Best Geek On My Level Podcasts (2025)

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Inside OSU Golf: Preston Stout and Ethan Fang on elite habits, smart course plans, and building a winning culture 45:56

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3d ago45:56

45:56

Send us a text Two Oklahoma State golfers reflect on a Walker Cup win, wedge-first strategy, and the mental habits that turn off days into solid scores. We share our recruiting paths, daily routine at Carsten Creek, and why multi-sport childhoods beat early specialization. • why wedges and distance control decide college events • one-way misses and…

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Technique over Aesthetics: The Dynamics That Make a Hogan Swing 1:30:44

10d ago1:30:44

1:30:44

Send us a text We unpack how John Erickson decoded Ben Hogan’s real mechanics and turned them into a trainable system that manages shaft pressure, not poses. The talk gets practical with drills, gear choices, and practice habits that produce penetrating flight and stable clubface control. • early wrist set to remove transition pressure • tripping t…

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Purple Goes Blue: Beans, Balance & the Birth of the Purple Zone 18:42

11d ago18:42

18:42

Send us a text Ever wondered how to live to 100 without moving to a sun-soaked island in Greece? In this laugh-filled finale of our Blue Zone series, Alex and Brad try to bring the secrets of long life to—wait for it—Worcester. From flipping the food pyramid under an olive tree to replacing your PSL with a nap and a handful of beans, this episode p…

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Purple Goes Blue: The World Tour of Longevity (Part 1) 15:28

18d ago15:28

15:28

Send us a text Brad and Alex jet around the globe exploring the famous Blue Zones — those rare places where people live long, happy, and suspiciously goat-filled lives. From California’s plant-powered Adventists to Costa Rica’s “plan de vida,” from Sardinia’s red wine to Okinawa’s purple sweet potatoes, the guys uncover the secrets to a century-lon…

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What If Everything You Know About Hogan Is Wrong? 2:27:11

25d ago2:27:11

2:27:11

Send us a text John Erickson, father of Advanced Ball Striking, reveals how he cracked the Hogan code by examining the science behind Ben Hogan's legendary ball striking technique. • Heavy club heads (around 16 ounces compared to modern 10-11 ounce drivers) helped Hogan generate power through body rotation rather than arm speed • Flat lie angles (6…

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Microbiome: Epigenetics, Fiber, Antioxidants Oh my! 17:11

25d ago17:11

17:11

Send us a text Brad is back. But more importantly Alex is back. And yes — the long-awaited Sader Digest Season 2 is here (still in our makeshift “studio,” but hey, we roll with it). In this episode, Brad and Alex dive headfirst into the mysterious world of the gut microbiome, aka the trillions of tiny tenants living rent-free inside you. Think of y…

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The Indy Files 2: London 1916 40:29

29d ago40:29

40:29

London 1916. The 602 Club proudly presents this bonus show, The Indy Files. In this week’s episode hosts Matthew Rushing & Yancy Evans discuss Indy’s adventures in London before he ships off to war with the Belgium army. Hosts Matthew Rushing & Yancy Evans Production Matthew Rushing (Editor and Producer) C Bryan Jones (Executive Producer) Matthew R…

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494: Lost Their Own History 1:00:29

1M ago1:00:29

1:00:29

Kingdom of the Planet of the Apes. Movie franchises can be a tricky thing. Trying to revive one that was thought to be past its prime is even harder and following a successful reboot might just be the hardest thing to do. In this episode of The 602 Club host Matthew Rushing welcomes Scott McClellan to talk about Kingdom of the Planet of the Apes. W…

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Captain Nathan Smith Reveals the Soul of Cypress Point 1:02:20

1M ago1:02:20

1:02:20

Send us a text We welcome USA Walker Cup Captain Nathan Smith to discuss the upcoming matches at Cypress Point Club, the first time this iconic course has hosted the event since 1981 and will be televised for the public to see its splendor. • Nathan Smith brings his perspective as a four-time US Mid-Amateur champion who has played in four Masters •…

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Power, Speed, and Finesse: The Three Games Within Golf 58:37

2M ago58:37

58:37

Send us a text Bernie Najar, PGA Director of Instruction at Caves Valley Golf Club and coach to World Long Drive Champion Kyle Berkshire, shares his individualized approach to golf instruction that respects each player's unique physical capabilities and natural swing tendencies. • Working with Kyle Berkshire since age 10, respecting his strong grip…

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Unlocking Your Golf Potential Through Body Movement and Spiral Lines 1:27:18

2M ago1:27:18

1:27:18

Send us a text Riley Andrews, owner of Elite Golf Schools, explains his approach to teaching golf as a highly individualized process rather than forcing students into a predetermined method. • Understanding that different PGA Tour players have vastly different swings but achieve similar results • Teaching based on three "global laws": Woo-Woo (rhyt…

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The Indy Files 1: Young Indiana Jones and the Curse of the Jackal. 45:54

2M ago45:54

45:54

Young Indiana Jones and the Curse of the Jackal. If adventure had a name it would be Indiana Jones! In this special bonus show of The 602 Club hosts Matthew Rushing and Yancy Evans are looking back at the show that helped audiences understand history behind the fedora. So join us as we discuss the first episode of The Young Indiana Jones Chronicles…

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Beyond the Label: Allergens, Celiac, and the Power of Safe Dining 18:33

2M ago18:33

18:33

Send us a text Did you know your immune system can throw a full-blown temper tantrum over a peanut? Or that a crumb of gluten can trigger an autoimmune attack in someone with celiac disease? In this episode, Bradley Shannon—Director of Culinary Development and Nutrition at Holy Cross—dishes out the real scoop on food allergies, the science behind I…

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Seeds of Change: Breeding Flavor into the Future of Food (Part 2 of 2) 16:04

2M ago16:04

16:04

Send us a text Forget bland broccoli and tasteless tomatoes—this episode is all about sparking a vegetable revolution from the ground up. Brad (FINALLY) shares the stories and insights fresh from the UMass Chefs Conference, where chef Dan Barber issued a delicious challenge: What if we bred crops for flavor, not just profits? From the tiny honeynut…

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The Forgotten Master Moves in Golf 51:45

3M ago51:45

51:45

Send us a text Swedish golf coach Petter Tarbe shares his groundbreaking approach called "Forgotten Master Moves" which focuses on rediscovering the efficient swing techniques used by golf legends from the 1940s-1960s. His research reveals that focusing on club intentions rather than body mechanics creates more powerful, injury-free golf swings tha…

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493: Other Side of the Bellcurve 1:23:31

3M ago1:23:31

1:23:31

The Fantastic Four: First Steps. It is 1961, two comic creators join forces to make a comic that is free of some of the restrictions they’ve felt, to tell a story about characters they think they’d enjoy reading about, birthing a fantastic family. In this episode of The 602 Club host Matthew Rushing is joined by Yancy Evans to talk about Fantastic …

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The Mindset Revolution: Shifting from Mechanics to Performance 1:08:37

3M ago1:08:37

1:08:37

Send us a text Karl Morris, a performance coach based in the UK and host of the Mind Caddy podcast, shares insights on developing effective golf mindsets and transferring range skills to the course. He explains how separating training and playing mindsets can help golfers access their true abilities during competition. • Two distinct mindsets neede…

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492: Do the Next Right Thing 1:45:40

3M ago1:45:40

1:45:40

Superman. 87 years ago the world was changed when 2 friends published the first superhero comic. 47 years ago the first big budget iteration of that character would win the hearts of movie goers. 6 days ago, the character returned to big screen for a reboot. In this episode of The 602 Club host Matthew Rushing is joined John Mills to talk about Jam…

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491: Jurassic Park Remix 52:56

3M ago52:56

52:56

Jurassic World Rebirth. In 1990, author Michael Crichton released a novel that took the world by storm, which by 1993 had sold more that nine million copies and also in that year was released on the silver screen as a film directed by none other than Steven Spielberg, spawning seven sequels. In this episode of The 602 Club host Matthew Rushing is j…

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Seeds of Change: Luther Burbank, Flavor’s Forgotten Pioneer (Part 1 of 2) 13:50

3M ago13:50

13:50

Send us a text Long before chefs were hoping to breed vegetables for flavor (Dan Barber we are looking at you!), one eccentric plant lover in California was reshaping the future of food—seed by seed. In Part 1 of this two-part series, Brad digs into the life and legacy of Luther Burbank, the 19th-century horticultural legend who brought us the Russ…

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Seed Oils: Supervillain or Scapegoat 17:14

4M ago17:14

17:14

Send us a text Are seed oils trying to kill you… or just help you crisp your Brussels sprouts? In this solo episode, Brad dives deep into the bottle to unpack why seed oils have gone from heart-healthy hero to internet villain. Is it the omega-6s? The industrial hexane bath? The TikTok fearmongering? Probably all three. We’ll break down the science…

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The Missing Piece: Why Your Golf Swing Isn't the Problem 1:01:47

4M ago1:01:47

1:01:47

Send us a text We dive deep into the subconscious barriers keeping you from reaching your golf potential. Paul Salter, performance coach and hypnotherapist, reveals how childhood programming creates an "upper limit" to success and provides practical strategies to break through mental blocks. • Our subconscious controls 95% of daily actions includin…

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490: Hold My Chandrilan Drink With the Fizzy Thing 1:36:15

4M ago1:36:15

1:36:15

Star Wars: Andor: Season 2. When Rogue One was released it introduced Star Wars fans to a whole new group of characters who were pivotal to the destruction of the first Death Star, yet they all perish in the mission leaving fans to wonder, where did all these people come from and who were they before? In this episode of The 602 Club host Matthew Ru…

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489: Tiny Dancer 1:16:02

4M ago1:16:02

1:16:02

Ballerina: From the World of John Wick. In 2014 a small action movie was released into theaters, directed by two legendary stunt men which would help redefine what action movies would be and spawn a whole new franchise universe. In this episode of The 602 Club host Matthew Rushing welcomes back Scott McClellan to talk about Ballerina. We discuss co…

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From Tour Pro to Teacher: Christoph Bausek's Journey 1:01:35

4M ago1:01:35

1:01:35

Send us a text Austrian golf coach Christoph Bausek joins us to share his journey from elite amateur to European tour coach who revolutionized his teaching through technology, science, and engaging social media content. • Started golf at age 3 near his family's weekend home in Austria • Competed with top juniors like Sergio Garcia and Henrik Stenso…

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What Moves Holy Cross: Inside Campus Rec with Jamie Shannon 31:20

5M ago31:20

31:20

Send us a text In this energizing episode of The 'Sader Digest, Brad sits down with his better half—Jamie Shannon, Director of Campus Recreation at Holy Cross—to talk treadmills, team spirit, and why you don’t want to spill Gatorade on the gym floor. Jamie shares behind-the-scenes updates on an exciting equipment refresh at “The Jo,” including new …

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488: Demented Digital Demon 1:20:19

5M ago1:20:19

1:20:19

Mission: Impossible - The Final Reckoning. It has been 30 years since Tom Cruise excepted his first impossible mission and every mission has gotten bigger than the last, but all good things must come to an end. In this episode of The 602 Club hosts Matthew Rushing and Christy Morris talk about Mission: Impossible - The Final Reckoning. We discuss w…

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“April Showers, Snowstorms & Plant-Powered Pencils” 19:28

5M ago19:28

19:28

Send us a text This April might have served up some snowflakes instead of sunshine, but we’re bringing the heat with some fresh plant-forward vibes! Join Alex and Brad as they survive the last gasp of winter, nerd out over the perfect pencil (yes, really), and dive into Brad’s new plant-based nutrition class. Oh did we mention this episdoe was prev…

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Doubling Down on the Vagus Nerve: Now Serving Tranquility, One Ear at a Time 20:34

5M ago20:34

20:34

Send us a text In this episode, Brad asks Alex about her new certification as a certified “acupunct” (not to be confused with full-blown acupuncturists—those folks train for years), to explore the magical, stress-melting world of auricular acupuncture. That’s right: it’s acupuncture, but just for your ears. Alex breaks down how this ear-only versio…

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487: Can You Change? 1:12:21

5M ago1:12:21

1:12:21

Star Wars: Tales of the Underworld. Since its inception, Star Wars animation has given fans some of the best storytelling that the saga has to offer, which continues in the latest anthology series that was released on May the 4th this year. In this episode of The 602 Club host Matthew Rushing welcomes John Mills for another crossover episode with A…

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Menz-tioning Mindful Eating: Darlene is Back 17:56

5M ago17:56

17:56

Send us a text Darlene Menz is back in the booth (because, let’s face it, she had way too much fun last time!) to chat about why we should stop rushing through our meals. Between Darlene’s love for savoring her food and Brad's habit of eating faster than you can say "dinner is served," we dive into the benefits of slowing down, appreciating your fo…

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486: TEMU Version of Amanda Waller 56:50

5M ago56:50

56:50

Thunderbolts*. Between Phases 4 and 5 of the MCU there have been thirty different series or films that have been released which has created a quantity of content but not necessarily the quality fans became use to in the first three Phases. In this episode of The 602 Club host Matthew Rushing welcomes Yancy Evans to talk about Marvel’s Thunderbolts*…

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Breaking Through Mental Barriers: Howard Falco on Identity and Performance 47:50

5M ago47:50

47:50

Send us a text Howard Falco joins us to discuss how awareness—both internal and external—can transform your performance on the golf course and beyond. We explore how our subconscious mind often drives our actions, and how becoming aware of these hidden forces can dramatically improve our game and our lives. • Acceptance is the first step to improve…

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Practicing Safe Food: More Than Just Wrapping It Up 30:41

5M ago30:41

30:41

Send us a text Grab your thermometers and put down that dented can of beans because Brad is about to school you on food safety like never before! In this episode, we're talking all things temperatures, bacteria, and the things you should NEVER eat—like a bulging can (trust us, you don’t want to mess with botulism). Brad explains the world of FAT TO…

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Building a Degree, Blending Nutrition: Here's To You Carly Robinson 33:42

6M ago33:42

33:42

Send us a text Get ready to dive into a world of nutrition, sports, some snacks and dorm room cooking! Host Alex is joined by the one and only Brad Shannon and our special guest, Carly Robinson, a grad assistant in the Wellness Department at Holy Cross. Carly’s journey from student-athlete to nutrition guru is nothing short of impressive. She manag…

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Identity, Acceptance, and Performance: Why We Self-Sabotage on the Course 1:21:06

6M ago1:21:06

1:21:06

Send us a text Discover why your mental approach might be sabotaging your golf game with renowned sports psychologist Dr. Raymond Pryor. In this profound exploration of golf psychology, we uncover the concept of "stable confidence" – self-given permission to perform freely without guarantees – and how it transforms performance under pressure. Dr. P…

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Label Me Confused: Decoding Nutrition Myths & Smart Shopping 28:52

6M ago28:52

28:52

Send us a text In this episode, Brad and Alex tackle the wild world of nutrition labels – because, let’s face it, who actually reads them unless they’re hunting for the secret sugar stash? They’ll guide you through deciphering all that confusing jargon like "serving size" (spoiler: it's never as big as you think) and "percent daily value" (and no, …

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Udderly Local: Keeping Milk Close to Home, with a Farmer’s Story 35:29

6M ago35:29

35:29

Send us a text In this a-moo-sing episode, Brad is alone in the studio again, and this week we have a Special Guest from Mapleline Farm, our Milk supplier for the campus. In this week's episode we milk the truth from a real-life dairy farmer to learn more about Milk and Local Dairy. Ever wondered what happens to male calves on a dairy farm? Our gue…

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485: We Live Our Truth 53:20

6M ago53:20

53:20

The Punisher: Season Two. The sophomore season of any show can be difficult, either the show had found its stride but stumbles or it can still be trying to figure out exactly what it wants to be. In this episode of The 602 Club hosts Matthew Rushing and Christy Morris talk about The Punisher: Season Two. We discuss when we saw the show, almost happ…

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Golf's Wisdom Keepers: Insights from Mark Heartfield 56:12

6M ago56:12

56:12

Send us a text Mark Heartfield, a Class A PGA member since 1986 and former Director of Golf at Sankaty Golf Club, shares his teaching philosophy and career journey spanning over three decades in golf. His approach emphasizes understanding each player's unique swing characteristics rather than imposing a system, helping students realize their full p…

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Buzzwords and Bellyaches: The Battle Between Marketing and Real Food 27:54

6M ago27:54

27:54

Send us a text In this episode, Brad and Alex discuss the challenges of navigating food marketing and making healthier choices. They explore the impact of labels and buzzwords like “plant-powered microbiome approved” and “prebiotic,” using the example of Olipop, a trendy soda marketed for digestive health. While Olipop has fewer calories and more f…

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Your Mind is the Most Important Club in Your Bag 48:25

7M ago48:25

48:25

Send us a text Trevor Telin, mindset coach for elite athletes including those at IMG Academy, reveals practical strategies for golfers to overcome mental barriers and perform at their best under pressure. After experiencing his own mental roadblocks as a college basketball player, Trevor developed techniques that help athletes bridge the gap betwee…

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Purple Goes Green: Talking Sustainability with Carly, Director of Sustainability 37:35

7M ago37:35

37:35

Send us a text This week on the pod, it’s a little different—Alex is not in the studio, and Brad is unsupervised… or at least, he thought he was. Enter: Carly Thibodeau, Director of Sustainability, to keep him in check as they tackle one of the biggest topics yet—sustainability. They break down the actual impact of climate change, from unpredictabl…

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Life on the Menz: Where Lifestyle Medicine Meets Better Living 26:41

7M ago26:41

26:41

Send us a text Brad and Alex are back, and this time, they’ve brought in a ringer, Darlene Menz, nurse practitioner and lifestyle medicine pro. She and Alex recently got certified in Lifestyle Medicine, which basically means they know all the science-backed ways to keep people healthy before they even get sick. The crew dives into the six pillars o…

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Unstuck: Performance Coaching for Lower Scores and Greater Joy 59:19

7M ago59:19

59:19

Send us a text Tim O'Connor shares his journey from golf-obsessed amateur to performance coach, revealing how the mental game is often what separates good players from great ones. • Getting into golf initially as a caddy, observing and learning from scratch players • Moving from technical, "tab A into slot B" approaches to more instinctual, joy-foc…

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484: Tame a Tornado 57:40

7M ago57:40

57:40

Twisters. The late 1990s witnessed studios experimenting with the new storytelling capabilities provided by computer-generated effects, resulting in movies like Twister, which eventually became cult classics. In this episode of The 602 Club hosts Matthew Rushing and Christy Morris talk about Twisters. We discuss more twisters, the leads, the romanc…

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Cutting Through the Clutter: Kitchen Gear That’s Worth It and What’s Just Taking Up Space 35:20

7M ago35:20

35:20

Send us a text Welcome back to the Sader Digest, where Brad and Alex dive deep into the wild world of kitchen gear. They look at the good, the bad, and the utterly useless. From pots and pans that might cost you your rent money to knives sharp enough to cut through the toughest of meal prep, we’ve got it all covered. Brad’s about to drop some wisdo…

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Tempo: The Forgotten Key to Better Golf 57:14

7M ago57:14

57:14

Send us a text John Novosel from Tour Tempo joins us to discuss how discovering the consistent 3-to-1 tempo ratio in professional golf swings revolutionized understanding of what makes great players successful. He explains how this measurable, quantifiable element can be easily adopted by amateur golfers to drastically improve their game without co…

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Buzzed & Confused: The Truth About Caffeine 25:31

7M ago25:31

25:31

Send us a text Brad and Alex are back, jittery as ever, to tackle one of college life’s biggest fuel sources: caffeine. Whether you’re a coffee purist, an energy drink enthusiast, or someone who just mainlines espresso shots between classes, this episode is for you. We’re breaking down the buzz—literally. Are Celsius and Monster secretly just adult…

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Grip It Right: The JumboMax Revolution 34:55

8M ago34:55

34:55

Send us a text Unlock the power of your golf game through innovative grip technology with JumboMax. This episode showcases how the right grip size and weight can transform your performance on the course. • Introduction of John Mazzinoble owner of Jumbo Max Grips • Discussion around the historical perceptions of golf grips • Importance of fitting gr…