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Gin Stephens Podcasts

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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Life Lessons

Gin Stephens and Sheri Bullock

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Monthly
 
The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are bot ...
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Radio Imbibe is the audio home of Imbibe magazine. In each episode, we dive into liquid culture, exploring the people, places, and flavors of the drinkscape through conversations about cocktails, coffee, beer, spirits, and wine.
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Japan Distilled

Christopher Pellegrini, Stephen Lyman

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Distilled spirits have been made in Japan for over 600 years, but even today these drinks remain unknown outside the Land of the Rising Sun. Join shochu and awamori ambassadors Christopher Pellegrini and Stephen Lyman bi-weekly for a deep dive into Japan's best kept secrets. If you enjoy exploring craft spirits from around the world, but think whisky is the most popular Japanese spirit, you are in for a treat with the Japan Distilled podcast.
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Natural Health with CNM

CNM (College of Naturopathic Medicine)

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This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
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The Healthy Grind Podcast was created to educate and inspire those who seek to find a positive balance in their life. We look through the lenses of fitness, making healthy nutrition choices, and following your passion. It combines real life coaching experiences, fitness leaders & influencers, continuing education, storytelling, special events, and much more. Please SUBSCRIBE and share your feedback and comments!
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Enjoying Life OTR

Cindy Tunstall

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Enjoying Life OTR is a podcast for drivers who want to make the most of life on the road—without overcomplicating things. Hosted by Cindy, a fun and curious driver who’s always finding great guests to speak on topics that matter to drivers. Brian, an old hand with a new plan, brings irreverent humor, real talk, and plenty of life applications to the mix. Together, they keep the conversations engaging, relevant, and, most importantly, entertaining. Some episodes feature drivers sharing their ...
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In this episode of Intermittent Fasting Stories, Gin talks to Andrea Moon from Bloomfield Township, MI. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you re…
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The annual Tales of the Cocktail conference has taken place in New Orleans for more than 20 years. Almost since the beginning, Charlotte Voisey has been one of the most omnipresent individuals at Tales—organizing parties, moderating seminars, heading up the Spirited Awards, and much more in her role with William Grant & Sons. Earlier this year, Voi…
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TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠ifpodcast.com/episode429⁠ SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠harvestright.com⁠⁠⁠! LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠⁠. LINK…
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In this episode of Intermittent Fasting Stories, Gin talks to Julie Troger from Monroe Township, NJ. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you ready…
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TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠ifpodcast.com/episode428⁠ SPONSORS AND DISCOUNTS ONESKIN: Get 15% off with code ifpodcast at www.oneskin.co. PELUVA:⁠⁠⁠ Get 15% off with code ifpodcast at peluva.com. LINKS: Featured Restaurant: Monsieur Paul STUDIES: 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study The Effect of …
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In this episode of Intermittent Fasting Stories, Gin talks to Karen Hiebert from Winnipeg, Canada. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you ready t…
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Gin is the quintessential cocktail spirit, and the foundation of every great Martini and Negroni. For this episode, we look at the ingredients and techniques that go into making some of the world’s best gins with Simon Ford, creator of Fords Gin, and Terry Fraser, master distiller of Tanqueray London Dry Gin and Gordon’s Gin. Radio Imbibe is the au…
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TRANSCRIPT AND FULL SHOW NOTES ⁠⁠ifpodcast.com/episode427 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠harvestright.com⁠⁠! PROLON: Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! PIQUE FASTING TEAS: Get up to 20% of…
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In this episode of Intermittent Fasting Stories, Gin talks to Judy Cronander from Macomb, MI. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert. Are you r…
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Dr Chris Chlebowski, author of The Virus and the Host, shares a thought-provoking look at how viruses influence the body and why individual responses to infection vary. We explore how factors like diet, toxins and inflammation shape immune resilience, and the role of the body’s internal terrain. You’ll also discover practical, naturopathic tools to…
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TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode426 SPONSORS AND DISCOUNTS LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠drinklmnt.com/melanieavalon⁠⁠. PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at⁠⁠ ⁠peluva.com⁠. LINKS Featured Restaurant: ⁠Botín Destiny STUDIES Tattoos as a risk factor for malignant lymphoma: a popu…
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In this episode of Intermittent Fasting Stories, Gin talks to Joanna North from Devon in the UK. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an an interview with a past IF Stories guest or expert. Are…
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Riesling is the signature wine of Germany, but many casual wine drinkers have less familiarity with other German styles or with the country’s wine regions. For this episode, importer Stephen Bitterolf of vom Boden (Instagram: @vomboden) helps demystify German wines and takes us on a tour of some of the country’s producers, including Shelter, Seehof…
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode425 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠harvestright.com⁠! MAUI NUI Head to ⁠⁠mauinuivenison.com/ifpodcast⁠⁠ to secure your access to select venison cuts. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠piquelife.com/ifpodcast⁠⁠. Get $100 off …
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In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you l…
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode424 SPONSORS AND DISCOUNTS IRESTORE Get a discount with code ifpodcast at ⁠iRESTORE.com/ifpodcast⁠. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠. ⁠⁠ ZBIOTICS: Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at ⁠zbiotics.com/if…
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In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario in Canada. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you a…
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Distilled spirits form the foundation of our favorite cocktails. But beyond simple differences like bourbon vs. scotch or gin vs. vodka, many bartenders and drinkers may only have a cursory knowledge of the deeper details. The Wine & Spirits Education Trust (WSET) is a global educational organization that aims to make such deeper, detailed knowledg…
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode423 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠harvestright.com⁠! PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at⁠ ⁠peluva.com⁠.⁠ TIMELINE NUTRITION: Get 10% off your order of Mitopure with code ifpodcast at ⁠⁠timeline.com/ifpodcast⁠⁠. LINKS Featured Res…
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In episode 87, Stephen chats koji spirits in Charleston, South Carolina as a guest of Imbibe Magazine's editor in Chief, Paul Clarke (listen to episode 69 for more of his thoughts on Japanese spirits) and James Beard Award winning author, bartender, and bar owner, Julia Momose. The trio hosted a live panel discussion of koji spirits to a group of g…
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In this episode of Intermittent Fasting Stories, Gin talks to Dana Hardy Bingham from Pittsburgh, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as yo…
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Nutritionist Hannah Braye from Invivo Healthcare joins us to unpack the powerful role gut health plays in overall wellbeing. From digestion and hormones to mood and immunity, she explains how the microbiome impacts multiple body systems. We cover the gut-brain connection, signs of imbalance and how stool testing can offer valuable insights. Hannah …
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode422 SPONSORS & DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠piquelife.com/ifpodcast⁠. LINKS IF Podcast Episode 402…
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In this episode of Intermittent Fasting Stories, Gin talks to Enid Bush from Manalapan, NJ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live you…
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