Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Gin Stephens Podcasts
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are bot ...
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Radio Imbibe is the audio home of Imbibe magazine. In each episode, we dive into liquid culture, exploring the people, places, and flavors of the drinkscape through conversations about cocktails, coffee, beer, spirits, and wine.
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Distilled spirits have been made in Japan for over 600 years, but even today these drinks remain unknown outside the Land of the Rising Sun. Join shochu and awamori ambassadors Christopher Pellegrini and Stephen Lyman bi-weekly for a deep dive into Japan's best kept secrets. If you enjoy exploring craft spirits from around the world, but think whisky is the most popular Japanese spirit, you are in for a treat with the Japan Distilled podcast.
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This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
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The Healthy Grind Podcast was created to educate and inspire those who seek to find a positive balance in their life. We look through the lenses of fitness, making healthy nutrition choices, and following your passion. It combines real life coaching experiences, fitness leaders & influencers, continuing education, storytelling, special events, and much more. Please SUBSCRIBE and share your feedback and comments!
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A podcast by the FBAI on all things food, drink and hospitality.
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Enjoying Life OTR is a podcast for drivers who want to make the most of life on the road—without overcomplicating things. Hosted by Cindy, a fun and curious driver who’s always finding great guests to speak on topics that matter to drivers. Brian, an old hand with a new plan, brings irreverent humor, real talk, and plenty of life applications to the mix. Together, they keep the conversations engaging, relevant, and, most importantly, entertaining. Some episodes feature drivers sharing their ...
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In this episode of Intermittent Fasting Stories, Gin talks to Andrea Moon from Bloomfield Township, MI. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you re…
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Episode 127: Talking Tales of the Cocktail With Charlotte Voisey
17:26
17:26
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17:26The annual Tales of the Cocktail conference has taken place in New Orleans for more than 20 years. Almost since the beginning, Charlotte Voisey has been one of the most omnipresent individuals at Tales—organizing parties, moderating seminars, heading up the Spirited Awards, and much more in her role with William Grant & Sons. Earlier this year, Voi…
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#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In ...
1:16:32
1:16:32
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1:16:32TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode429 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LINK…
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In this episode of Intermittent Fasting Stories, Gin talks to Julie Troger from Monroe Township, NJ. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you ready…
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The Spirit of Japan: interview with director Joseph Overbey (ep. 89)
47:59
47:59
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47:59In episode 89, Stephen chats with his longtime friend and collaborator Joseph Overbey about their upcoming film, The Spirit of Japan.By Christopher Pellegrini and Stephen Lyman
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#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!
1:04:54
1:04:54
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1:04:54TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode428 SPONSORS AND DISCOUNTS ONESKIN: Get 15% off with code ifpodcast at www.oneskin.co. PELUVA: Get 15% off with code ifpodcast at peluva.com. LINKS: Featured Restaurant: Monsieur Paul STUDIES: 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study The Effect of …
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In this episode of Intermittent Fasting Stories, Gin talks to Karen Hiebert from Winnipeg, Canada. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you ready t…
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Episode 126: All In on Gin, With Simon Ford and Terry Fraser
37:51
37:51
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37:51Gin is the quintessential cocktail spirit, and the foundation of every great Martini and Negroni. For this episode, we look at the ingredients and techniques that go into making some of the world’s best gins with Simon Ford, creator of Fords Gin, and Terry Fraser, master distiller of Tanqueray London Dry Gin and Gordon’s Gin. Radio Imbibe is the au…
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#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing ...
53:29
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53:29TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode427 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! PROLON: Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! PIQUE FASTING TEAS: Get up to 20% of…
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In episode 88, Stephen chats with Kayoko Akabori of Umami Mart about the 1st ever American shochu festival! Shochu Live will be held on June 28th in Oakland, CA.By Christopher Pellegrini and Stephen Lyman
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In this episode of Intermittent Fasting Stories, Gin talks to Judy Cronander from Macomb, MI. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert. Are you r…
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Build Immune Resilience with Dr Chris Chlebowski
1:00:21
1:00:21
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1:00:21Dr Chris Chlebowski, author of The Virus and the Host, shares a thought-provoking look at how viruses influence the body and why individual responses to infection vary. We explore how factors like diet, toxins and inflammation shape immune resilience, and the role of the body’s internal terrain. You’ll also discover practical, naturopathic tools to…
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#426 - Metabolism Slowing Down With Age Myths, Tattoos' Effects On Health And Wellness, Fasting Longer Than 24 Hours, Supporting Muscle With Old Age, Laser Hair Removal, And More!
1:14:59
1:14:59
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1:14:59TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode426 SPONSORS AND DISCOUNTS LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com. LINKS Featured Restaurant: Botín Destiny STUDIES Tattoos as a risk factor for malignant lymphoma: a popu…
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In this episode of Intermittent Fasting Stories, Gin talks to Joanna North from Devon in the UK. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an an interview with a past IF Stories guest or expert. Are…
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Episode 125: A German Wine Tour, with Stephen Bitterolf of vom Boden
22:19
22:19
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22:19Riesling is the signature wine of Germany, but many casual wine drinkers have less familiarity with other German styles or with the country’s wine regions. For this episode, importer Stephen Bitterolf of vom Boden (Instagram: @vomboden) helps demystify German wines and takes us on a tour of some of the country’s producers, including Shelter, Seehof…
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#425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fasting, Alcohol Drinking Or Not, Ramadan Fasting, Daniel Fasting, Warming And Cooling Foods, And More!
1:08:16
1:08:16
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1:08:16TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode425 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. Get $100 off …
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In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you l…
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#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More!
1:15:38
1:15:38
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1:15:38TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode424 SPONSORS AND DISCOUNTS IRESTORE Get a discount with code ifpodcast at iRESTORE.com/ifpodcast. LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. ZBIOTICS: Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/if…
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In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario in Canada. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you a…
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Episode 124: Understanding Spirits, with WSET’s Rob McCaughey
30:32
30:32
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30:32Distilled spirits form the foundation of our favorite cocktails. But beyond simple differences like bourbon vs. scotch or gin vs. vodka, many bartenders and drinkers may only have a cursory knowledge of the deeper details. The Wine & Spirits Education Trust (WSET) is a global educational organization that aims to make such deeper, detailed knowledg…
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#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More!
1:11:43
1:11:43
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1:11:43TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode423 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com. TIMELINE NUTRITION: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast. LINKS Featured Res…
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Live Show! Koji Spirits Chat at Charleston Wine & Food Festival (ep. 87)
1:13:01
1:13:01
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1:13:01In episode 87, Stephen chats koji spirits in Charleston, South Carolina as a guest of Imbibe Magazine's editor in Chief, Paul Clarke (listen to episode 69 for more of his thoughts on Japanese spirits) and James Beard Award winning author, bartender, and bar owner, Julia Momose. The trio hosted a live panel discussion of koji spirits to a group of g…
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In this episode of Intermittent Fasting Stories, Gin talks to Dana Hardy Bingham from Pittsburgh, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as yo…
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How to Improve Your Gut Microbiome with Hannah Braye
1:05:07
1:05:07
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1:05:07Nutritionist Hannah Braye from Invivo Healthcare joins us to unpack the powerful role gut health plays in overall wellbeing. From digestion and hormones to mood and immunity, she explains how the microbiome impacts multiple body systems. We cover the gut-brain connection, signs of imbalance and how stool testing can offer valuable insights. Hannah …
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#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever ...
1:13:04
1:13:04
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1:13:04TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode422 SPONSORS & DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LINKS IF Podcast Episode 402…
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In this episode of Intermittent Fasting Stories, Gin talks to Enid Bush from Manalapan, NJ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live you…
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