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TRANSCRIPT AND FULL SHOW NOTES

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LINKS:

Featured Restaurant: Monsieur Paul

STUDIES:

4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study

The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months

Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults

STUFF WE LIKE

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FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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428 episodes