Girls Gone Gravel is a community of women empowered to chase their big adventures.
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Girls Gone Gravel Podcasts
A base zone for conversations about all things cycling. Hosted by Juliana V
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UNBOUND Gravel Post-Race Show (Episode 216)
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What a weekend at UNBOUND Gravel 2025! From epic community events, to next-level racing there was no shortage of action on the ground in Emporia. Thank you to the 80+ women who came out to the More Women More Miles shakeout ride, and to all of you who took the time to share your stories with us. The podcast this week features Kathryn’s live intervi…
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Ride Together, Rise Together: The Impact of Kathryn Taylor of Girls Gone Gravel
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In this inspiring episode of Zone2Speak, I sit down with Kathryn Taylor—the force behind Girls Gone Gravel. As a gravel cyclist, community builder, and passionate advocate for women in the sport, Kathryn has been instrumental in creating space for women to explore, grow, and thrive on two wheels. We talk about the origins of Girls Gone Gravel, how …
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Gear Talk 3: Smart Pumps, Layer Hacks & Gravel Tire Debates
1:09:25
1:09:25
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Gear Talk is back for Round 3! In this latest edition of Zone2Speak, I’m joined once again by cycling tech journalist and gear expert Aaron Borrill for a no-nonsense dive into what’s working—and what’s just hype—in the world of cycling tech. We cover: Smart pumps: Are they worth it? Layering for unpredictable rides (and affordable kit that performs…
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UNBOUND Preview Show with Lauren Hall and Michelle Duffy-Smith (Episode 215)
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1:16:49
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UNBOUND Gravel is right around the corner, and here at Girls Gone Gravel we could not be more excited! Our crew is making their way to Emporia, but before the race kicks off we are joined by cycling legend Lauren Hall, and Life Time’s VP of Marketing Michelle Duffy Smith to take a deep dive into all things UNBOUND. This year’s 200 mile race will fe…
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The Man Who Doesn’t Sleep: Sofiane Sehili on Ultra Cycling & the Art of Suffering
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1:05:48
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Join me in this episode of the Zone2Speak as I delve into the incredible journey of Sofiane Sehili, an ultra-cyclist renowned for his unparalleled endurance and determination. Discover how Sofiane's early days as a bike messenger in Paris set the foundation for his remarkable transition into ultra-cycling racing. From his adventurous explorations i…
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A Conversation with Cyclocross Champ Sophie de Boer – Racing, Reinvention & Resilience
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47:59
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Welcome to Zone2Speak! In this engaging episode, I dive into the fascinating world of cycling with Sophie de Boer, a former professional cyclist who has left a significant mark in the cyclocross scene and beyond. Join me as I explore Sophie's inspiring journey from dominating World Cup events to a transformative transition into motherhood and coach…
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More Women More Miles: UNBOUND Race Day Prep & Course Preview with Kristen Legan (Episode 214)
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On our final episode of our More Women More Miles series we welcome back coach Kristen Legan to walk us through how to not mess up your final two weeks of race prep before UNBOUND. We cover everything from taper workouts to race week nutrition tips, and even how to lay out expectations for your friends and family for your race week. Kristen also go…
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Unbreakable Spirit: Kai Luan's Paracycling Journey
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In this powerful and inspiring episode of Zone2Speak, host Juliana welcomes Kai Luan, a four-time U.S. Paracycling national champion whose journey embodies resilience and determination. Diagnosed with osteosarcoma during his junior year of high school, Kai underwent a right-below-knee amputation but remarkably returned to competitive sports. Initia…
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Big Goals with Caroline Wreszin (Episode 213)
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On this week’s show we are joined by runner-turned-cyclist Caroline Wreszin. The LA based athlete got started on the bike in highschool when an injury sidelined her from running, and she was hooked from the first ride. As a self described competitor, Caroline found her way into gravel racing, and despite her first race being icy cold, she hasn’t lo…
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Tota Magalhaes' World Tour Debut: How Brazil’s Rising Star Landed on Movistar
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38:54
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Join me in this inspiring episode of Zone2Speak as I sit down with Ana Vitória Magalhães, a pioneering figure in the world of professional cycling. Known as Tota, she shares her remarkable journey from playing football (soccer) in Brazil to becoming a trailblazer in the European cycling circuit. Tota delves into how she transitioned from football t…
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This week Kathryn & Selene are coming to us live from Girona, Spain, where they have just wrapped up the Feisty x Thompson Tours Gravel Camp and Selene is fresh off finishing the 100k at The Traka gravel race. We hear a little bit about the awesome week at gravel camp, and then Kathryn brings us some on-the-ground interviews from The Traka with 6x …
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Defying Age: The Enduring Spirit of Thomas Edward, 78 Years Old Triathlete
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1:11:27
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In this captivating episode of Zone2Speak, join host Juliana as she engages in an inspiring conversation with Thomas Edward, a 78-year-old endurance athlete who is breaking the stereotypes of aging. Thomas, a multiple Ironman 70.3 and World Championship finisher, shares his astonishing journey of athletic perseverance, demonstrating that age is tru…
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More Women More Miles: Getting Your Bike Ready for UNBOUND Gravel with Casey Wytaske (Episode 211)
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1:25:36
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This week on our More Women More Miles series, we are so lucky to be joined by bike mechanic extraordinaire Casey Wytske. Casey has years of experience working as a mechanic in the cycling industry, and also teaching courses on bike mechanics. In this hands-on session Casey goes over all of the things we need to know in order to get our bikes ready…
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Building Champions: John Wakefield on Coaching, Bike Fit & Performance in Pro Cycling
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41:47
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Welcome to the latest episode of Zone2Speak! Join me as I explore the world of elite cycling with John Wakefield, the Managing Director of Science to Sport and Director of Development at Red Bull Bora-Hansgrohe. John shares his experiences with top athletes and discusses what it takes to develop young riders into champions, including his time worki…
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**REBROADCAST** Cycling to Creative Spaces with Lisa Congdon (Episode 204)
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This week we welcome artist and cyclist Lisa Congdon. After a handful of charity bike rides, Lisa was drawn into cycling when she moved to Portland as a way to make friends in a new city. With a few years of road riding under her belt, Lisa was drawn into gravel cycling in 2020 and hasn’t looked back. This elementary school teacher-turned artist, a…
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Pedals and Purpose: Laura King on Family, Racing, and Changing the Game for Women in Cycling
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56:54
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In this episode of Zone2Speak, I sit down with cyclist, community builder, and women's advocate Laura King for an inspiring and down-to-earth conversation about balancing elite performance with real life. We dive into Laura’s unique journey—racing Ironman triathlons, helping shape the gravel scene through Rooted Vermont, and most recently, redefini…
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Spark the Fire with Michaela Thompson (Episode 210)
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Our guest this week is Colorado-based cyclist Michaela Thompson, who joined us a couple of days before the kickoff of the Life Time Grand Prix at Sea Otter Gravel. Originally from Boulder, Michaela now lives in Durango CO. She talks about her upbringing in a family of athletes, and how she made her way from downhill ski racing to joining the cyclin…
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Pioneer Sports Medicine Orthopedic Surgeon Dr. William Murrell on Cycling Injury Prevention, Regenerative Medicine, and Longevity
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53:57
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In this enlightening episode of Zone2Speak, host Juliana is joined by Dr. William Murrell, a pioneering sports medicine orthopedic surgeon dedicated to revolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his i…
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**REBROADCAST** Seeking Epic Adventures with Heather Jackson (Episode 200)
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Welcome to our 200th episode! This week Kathryn and Kristi are joined by a very special guest, Heather Jackson. A former professional triathlete, Heather has jumped with both feet into the world of off road racing, claiming impressive results in both gravel cycling AND ultra running. Heather grew up in an athletic family, and her early years in spo…
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Gear Talk Returns with Aaron Borrill – 3D Saddles, Solar Tech & Gravel Dreams
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1:08:03
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Welcome back to another Gear Talk edition of Zone2Speak! In this episode, host Juliana is joined once again by cycling journalist and Off-Road.cc editor Aaron Borrill for a deep dive into the latest innovations and trends shaking up the cycling world. From the future of 3D-printed saddles to the solar-powered Garmin 1040 and the evolution of wider …
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George Sales: A Vegan's Journey in the Atlas Mountain Race
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Join us in this exciting episode of Zone2Speak as host Juliana interviews George Sales, an ultra-endurance cyclist who took on the challenging Atlas Mountain Race in Morocco, all while adhering to a vegan diet. Explore George's inspiring story of resilience, strategy, and overcoming harsh conditions in a 1,300-kilometer self-supported race. Discove…
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More Women More Miles: Mental Skills for Training & Racing with Haley Smith (Episode 209)
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1:00:23
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This week on our More Women More Miles series, we welcome Olympian and 2022 Life Time Grand Prix Champion Haley Smith, fresh off an impressive performance at Cape Epic. ALong with all of her accomplishments on the bike, Haley recently completed her Masters of Science in Sport Psychology and has just started studying for her doctorate. This combinat…
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Cape Epic Unfiltered with Haley Smith: The Highs, Lows & Unbreakable Teamwork
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42:55
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In this episode of Zone2Speak, host Juliana welcomes professional cyclist Haley Smith, who shares her incredible journey through the grueling 2025 Absa Cape Epic race. Known for her impressive career, including representing Canada at the Tokyo 2020 Olympics, Haley opens up about the challenges and triumphs of one of the toughest multi-stage mountai…
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Riding Far, Living Fully: Flavia Camargo Finding Freedom, Strength & Connection Through Ultra Cycling
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51:02
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Welcome to an inspiring episode of Zone2Speak, where I delve into the world of untra-endurance cycling with our remarkable guest, Flavinha Camargo. Known for her holistic approach to cycling, Flavinha's journey is one of connection, exploration, and personal growth. In this episode, we explore the highs and lows of long-distance rides, as Flavinha …
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The Low Down on Mid South with Meg Fisher (Episode 208)
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As you may know, The Mid South Gravel was meant to take place last weekend in Stillwater, Oklahoma. However, the event had to be cancelled at the last minute due to a devastating wildfire in the area. Past guest Meg Fisher joins Kathryn this week, freshly home from Stillwater, to talk through the weekend’s events. Though Stillwater was spared of an…
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Unbound XL Champion Svenja Betz on Racing, Resilience & Community
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In this episode of Zone2Speak, host Juliana welcomes Svenja Betz, a renowned figure in gravel racing, to chat about her incredible journey and achievements in the sport. Listeners will discover how Svenja transitioned from road cycling to the exciting world of gravel, overcoming challenges and embracing the welcoming community. Learn about Svenja's…
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More Women More Miles: Female Physiology & Hormones Related to Training For UNBOUND Gravel (Episode 207)
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Our special guest this week for More Women More Miles likely needs little introduction in the gravel cycling world. We are joined by writer, cyclist, and host of the Hit Play Not Pau se Podcast, Selene Yeager. Selene brings her wealth of knowledge on female physiology and hormones, and how we can tailor our training for Unbound Gravel accordingly. …
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Gear Talk: The First of Our Cycling Gear Review Series with Aaron Borrill from Road.cc
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59:58
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Join the inaugural episode of an exciting new series on Zone2Speak as we explore the world of cycling gear. In this episode, host Juliana sits down with Aaron Borrill, a seasoned cycling journalist and expert. Together, they delve into honest product reviews, expert opinions, and intriguing stories from the cycling world. Aaron shares his journey i…
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Unlocking the Secrets of Efficient Climbing with Coach Josh Brandwene
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In this episode, Zone2Speak welcomes Josh Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascin…
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Focus is Fun with Stella Hobbs (Episode 206)
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This week on the show Kathryn and Kristi are joined by Life Time Grand Prix rookie Stella Hobbs, from Whitefish, MT. Stella grew up competing in nordic ski racing, and after a successful collegiate career she hung up her skis, moved back to Whitefish, and within a couple of years was the proud co-owner of Great Northern Cycle & Ski. She participate…
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Breaking Barriers: Florence Nakagwa Uganda's First Female Pro Cyclist at Canyon//SRAM Generation
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Welcome to this empowering episode of Zone2Speak, where I delve into the extraordinary journey of Florence Nakagwa, Uganda's trailblazing female cyclist. Florence's story is a testament to resilience and determination, starting from cycling 50 kilometers daily during the pandemic to support her grandparents, to rising as Uganda's National Road Cham…
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More Women More Miles: Training and Race Day Nutrition and Avoiding Underfueling (Episode 205)
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We are back with another episode in our More Women More Miles series. This week Kathryn is joined by Paige Onweller and Meredith Root, and the trio discuss race day nutrition and how to avoid underfeuling. We start by defining low energy availability, then Paige and Meredith key in on a few strategies on how to avoid underfueling when training for …
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Peter Stetina: From WorldTour to Gravel’s First Pro – Racing, Freedom & Grit
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In this episode of Zone2Speak, Juliana dives into the thrilling world of gravel racing with special guest Peter Stetina, a former World Tour Pro who was the first to forge a path in the gravel cycling scene. Stetina shares his inspiring transition from road racing, including competing in the Tour de France, to embracing the freedom and grit of grav…
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Cycling to Creative Spaces with Lisa Congdon (Episode 204)
1:08:12
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This week we welcome artist and cyclist Lisa Congdon. After a handful of charity bike rides, Lisa was drawn into cycling when she moved to Portland as a way to make friends in a new city. With a few years of road riding under her belt, Lisa was drawn into gravel cycling in 2020 and hasn’t looked back. This elementary school teacher-turned artist, a…
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15,000 Miles Across Asia: Photographer Eleanor Moseman’s Story of Cycling, Art & Transformation
1:07:11
1:07:11
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In this captivating episode of Zone2Speak, Juliana welcomes the talented Eleanor Moseman, a photographer, storyteller, and adventurer. Eleanor shares her incredible journey of solo cycling across Asia, covering over 15,000 miles through seven countries. Listen as she explores the intersection of art, culture, and adventure, offering unique insights…
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