In this captivating episode of Zone2Speak, join host Juliana as she engages in an inspiring conversation with Thomas Edward, a 78-year-old endurance athlete who is breaking the stereotypes of aging. Thomas, a multiple Ironman 70.3 and World Championship finisher, shares his astonishing journey of athletic perseverance, demonstrating that age is truly just a number.

Listeners will be taken through Tom’s remarkable experiences in endurance sports, from his initial forays into high school swimming to his adventures in triathlons and marathon running. Discover how this exceptional athlete navigates the challenges of grueling races, training regimens, and the mental fortitude required to keep pushing boundaries.

Whether you're an aspiring athlete, an endurance aficionado, or someone in need of motivation, Tom’s story is a testament to resilience, passion, and the pursuit of lifelong vitality. Tune in for insights, advice, and an empowering perspective on living life to its fullest potential.

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Tom is not on social media

Oscar Ichazo - Psychocalestenics Book: https://openlibrary.org/works/OL3974267W/Master_level_exercise?edition=key%3A/books/OL1446734M

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