Best Glenn H Podcasts (2025)

1
Top Ten - Who and how we hang with MATTERS 31:23

2d ago31:23

31:23

Who we hang with matters! Mike and Glenn discuss networks, choices, and how our community transforms us from liabilities to assets. Talking to the core of quality relationships, it became clear that service to others drives us to the best possible outcomes-- We have become the five people we serve with.…

1
Interview: 3 reasons why medications are so expensive in the US | Kiah Williams 28:56

3d ago28:56

28:56

A century after its discovery, insulin remain essential in treating diabetes, and has a relatively low production cost, with a vial generally costing less than $6 to make. But those in the US pay on average 10 times more than those in other countries— leading some patients to take less than prescribed. Kiah Williams takes a look at the US supply ch…

1
"Intentional Connection" - relating to the newcomer 26:33

9d ago26:33

26:33

Glenn and Mike come in hot, discussing the importance of being there for the next guy/girl. Purposefully pursuing those in pain is the 12th step objection taken seriously, as it is a part of complete recovery. The boys agree that magic happens when they help others.By Mike R and Glenn H

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Session 4: Brain Change Prep: "I Am Rewiring" 12:37

10d ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

1
A hospital in the cloud bringing health care anywhere in the world | Mohamed Aburawi 6:57

11d ago6:57

6:57

What if AI could help connect you with the right medical care, exactly when you need it? Health systems entrepreneur, surgeon and TED Fellow Mohamed Aburawi explores how his digital health platform, Speetar, uses AI to bridge the healthcare gap in underserved regions, like his native Libya, by connecting patients with doctors who truly understand t…

1
Session 3: Changing What you Do 12:37

16d ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

1
The wild ride to sobriety - coffee with author Ian Fee 24:18

16d ago24:18

24:18

Author Ian Fee joins Mike and Glenn at the coffee shop, sharing details of his wild ride to sobriety. From his early partying days to the intense aversion therapy he underwent, Ian has made an impact with the release of his book.By Mike R and Glenn H

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What are those colors you see when you rub your eyes? | Paul CJ Taylor 7:06

18d ago7:06

7:06

In the 1600s, Isaac Newton conducted a series of experiments to better understand the lights and colors that sometimes appear when your eyes are closed. If you’ve ever sat around an evening campfire or unintentionally glanced at the Sun, you may have noticed illuminated patterns briefly dance along your vision. So how do these visual illusions form…

1
Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

21d ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…

1
Lights In: Quaila upon Quaila upon Qu-AI-lia? 49:12

22d ago49:12

49:12

Greetings, dear ones. We are the Arcturian Collective Thingy (you know… that one). And we invite you — yes, you — to come play in the swirling mystery of your own awareness. This meditation is not a map. It is not a fact. It is not even a thing, really. It is a felt whisper — a ripple of qualia — echoing from the great delicious library of experien…

1
Session 1: Series Introduction and Orientation 28:05

22d ago28:05

28:05

Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…

1
Good Vibes - with special Guest Brian 32:47

23d ago32:47

32:47

A friend of the boys, Brian "the musician," joins in to talk about music as therapy and the tragedies of recreational drug use today. His real success story celebrates the solution available to all seeking recovery and community.By Mike R and Glenn H

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Does your heartbeat shape your sense of time? | Irena Arslanova 11:35

25d ago11:35

11:35

Do you ever feel like time slows down when you’re bored but flies when you’re having fun? Cognitive neuroscientist Irena Arslanova explores the ways your brain and heart shape your perception of time, revealing how your heartbeat doesn’t just keep you alive — it also influences whether moments feel fleeting or stretched. Hosted on Acast. See acast.…

1
"unpacking" Gratitude 26:24

1M ago26:24

26:24

Mike and Glenn chat about gratitude. Doing "the next right thing" has led them to a place of confidence and appreciation for the fact that thankfulness follows action, not feelings. It is hard to be Grateful and Anxious at the same time. #ChooseGratefulnessBy Mike R and Glenn H

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Interview: How do kidney transplants work? | Alexander H. Toledo 23:31

1M ago23:31

23:31

In 1954, Joseph Murray attempted a type of kidney swap that no doctor had tried before. The surgery was a success, and the patient would go on to live with the transplanted organ thanks to one key factor: it came from his identical twin. 70 years later, nearly 100,000 kidneys are transplanted annually in the US alone. So how does this surgery work …

1
Fresh Start(s) - Building toward Sanity 23:53

1M ago23:53

23:53

Mike and Glenn swap stories about their re-start(s). Both were building a life of sanity, one brick at a time, by restoring relationships, living responsibly, and accepting what they could not control.By Mike R and Glenn H

1
Your relationship expectations could be holding you back | Stephanie R. Yates-Anyabwile 10:36

1M ago10:36

10:36

What if the secret to a happy relationship isn’t following the rules, but rewriting them? In this refreshing talk, couples therapist Stephanie R. Yates-Anyabwile explores why letting go of traditional societal expectations of romantic relationships — like sharing the same routines or even, in some cases, living together — can help couples embrace t…

1
A coffee on CONSISTENCY 28:34

1M ago28:34

28:34

Mike and Glenn chat about the importance of consistency. Never missing and doing the next right thing, whether you feel like it or not, brought them to a place they could never have imagined. Repetition and doing the small things over and over again is the mantra discussed - all while admitting that they don't always hit the mark.…

1
What staying up all night does to your brain | Anna Rothschild 15:29

2M ago15:29

15:29

You’re just one history final away from a relaxing spring break. But you still have so much to study! You decide to follow in the footsteps of many students before you, and pull an all-nighter. So, what happens to your brain when you stay up all night? And does cramming like this actually help you prepare for a test? Anna Rothschild explores how a …

1
ReTuning to Lemuria 10 of 50: Molecular Mischief in the Morning Coffee (432->639->528->147->639 Hz) 37:19

2M ago37:19

37:19

By Dow Glenn Ostlund II

1
ReTuning to Lemuria 9 of 50: The Birth of Planets and the Deep Earth Voice (432 Hz) 1:04:30

2M ago1:04:30

1:04:30

By Dow Glenn Ostlund II

1
ReTuning to Lemuria 7 of 50: The Birth of Stars (174 to 963 Hz) 48:27

2M ago48:27

48:27

By Omra of the High Counsel

1
The joy of drudgery - Don F returns 23:50

2M ago23:50

23:50

Don F returns to discuss doing the work for a sober life. Moments of peace follow the pains of change. Spirituality, service, and self-pity are dissected and discussed as three guys on the recovery path get together to share the fact that there is a solution. If they can find comfort, anyone can!By Mike R and Glenn H

1
ReTuning to Lemuria 8 of 50: From Star to Sun towards Life (174 to 963 Hz) 44:46

2M ago44:46

44:46

By Dow Glenn Ostlund II

1
A menu of foods we might lose forever | Sam Kass 13:23

2M ago13:23

13:23

What does a warming planet mean for the foods you love? Hosting a dinner party that features a menu of foods that could disappear within our lifetimes, culinary entrepreneur Sam Kass invites us to chew on the reality of climate change by exploring the things — like chocolate and coffee — it puts at risk. Hosted on Acast. See acast.com/privacy for m…

1
ReTuning to Lemuria 6 of 50: The Taffy Pull of Atoms (285 H) 38:46

2M ago38:46

38:46

By Omra of the High Counsel

1
ReTuning to Lemuria 5 of 50: Subatomic Particles (741 Hz) 36:15

2M ago36:15

36:15

By Omra of the High Counsel

1
Tough Love - coffee with Don F 29:14

2M ago29:14

29:14

Don F joins Mike and Glenn in the coffee shop to discuss "Tough Love". Telling the sufferer the truths of addiction and working with them to bring them to a fulfilling, sober life.By Mike R and Glenn H

1
Why don’t vampires cast reflections? | Eric Nuzum 12:22

2M ago12:22

12:22

Exploring the history and evolution of vampire lore, author Eric Nuzum traces the origins of these spooky stories, from misunderstandings of death to the sparkly pop culture icons we know today. Beyond the fangs and garlic, he digs into the deeper, everyday fears that vampires reflect. Hosted on Acast. See acast.com/privacy for more information.…

1
ReTuning to Lemuria 4 of 50: Brain Wave States and Quantum Fields (396 Hz) 38:46

2M ago38:46

38:46

By Omra of the High Counsel

1
ReTuning to Lemuria 7 of 50: The Birth of Stars (174 to 963 Hz) 55:02

2M ago55:02

55:02

By Dow Glenn Ostlund II

1
ReTuning to Lemuria 3 of 50: The Miracle Tone Journey through Healing Brain Wave States (528 Hz) 38:46

2M ago38:46

38:46

By Omra of the High Counsel

1
Managing Expectations - coffee with Dan G 23:53

2M ago23:53

23:53

Dan G returns to the coffee shop, where the boys discuss expectations, acceptance, and humility. Striving to be "right-sized," the talk turns to service and love as the drivers of their new existence.By Mike R and Glenn H

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The science (and art) of creating lasting sexual connections | Emily Nagoski on TED Talks Daily Summer Book Club 32:21

2M ago32:21

32:21

This is an episode of TED Talks Daily, another podcast from the TED Audio Collective. It's a special episode of the TED Talks Daily Summer Book Club series. Join host Elise Hu as she interviews TED speakers about their books and their ideas beyond the page. As a sex educator and author, Emily Nagoski is renowned for dismantling the sexual myths tha…

1
ReTuning to Lemuria 6 of 50: The Taffy Pull of Atoms (285 H) 35:39

2M ago35:39

35:39

By Dow Glenn Ostlund II

1
ReTuning to Lemuria 5 of 50: The Dance of Subatomic Particles (741 Hz) 35:39

2M ago35:39

35:39

By Dow Glenn Ostlund II

1
Guest Host Elizabeth - Coffee with Jackie "Effort" 31:51

2M ago31:51

31:51

Mike and Glenn turn over the host mic to Elizabeth again for Part 2! She is again by the boys and Jackie, a "sister in the program." Listen in as they chat about being where we are meant to "bee," forgiveness, commitment, action, effort, courage, opioids, pain, and more. It works if you work it.By Mike R and Glenn H

1
A medical mythbuster's mission to improve health care | Joel Bervell 28:27

2M ago28:27

28:27

Joel Bervell was one of the only Black students in his medical school program. After noticing how misconceptions about race were embedded in health care, he turned to social media to raise awareness about the harmful impact of biases in medicine. He unpacks the long history of race-based health care disparities — and shows what the medical field ca…

1
ReTuning to Lemuria 4 of 50: Brain Wave States and Quantum Fields (396 Hz) 35:39

2M ago35:39

35:39

By Dow Glenn Ostlund II

1
ReTuning to Lemuria 3 of 50: The Miracle Tone Journey through Healing Brain Wave States (528 Hz) 32:02

3M ago32:02

32:02

By Dow Glenn Ostlund II

1
Guest Host Elizabeth - Coffee with Jackie "Acceptance" 33:02

3M ago33:02

33:02

Mike and Glenn turn over the host mic to Elizabeth, a previous guest. She is joined by the boys and Jackie, a "sister in the program." Listen in as they chat about accountability, acceptance, relationships, the eighth and ninth steps, and, of course, the God thing.By Mike R and Glenn H

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What long COVID taught me about life (and data) | Giorgia Lupi 12:51

3M ago12:51

12:51

Data isn’t just about numbers or trends — it’s about capturing the stories that shape our lives, says information designer Giorgia Lupi. Following a long COVID diagnosis, she tracked her symptoms meticulously over four years, the data culminating in a visual “New York Times” narrative that resonated deeply with many others suffering from chronic il…

1
Up the Action - it works if you work it 23:41

3M ago23:41

23:41

Join Mike and Glenn in the coffee shop as they explore connection, spirituality, life, leadership, health, tapestries, availability, marshmallows, accountability, tools, and other miscellaneous experiences. There is proof that sobriety works and that peace can exist.By Mike R and Glenn H

1
The hidden forces behind your food choices | Sarah Lake 10:20

3M ago10:20

10:20

What we eat is less about what we choose and more about what’s offered to us, says food and climate expert Sarah Lake. Unpacking how governments and companies have driven up meat consumption in the US through extensive marketing, she explains how we could employ these same forces to incentivize plant-based eating — for the sake of the planet, publi…

1
When shit happens... again (Living in the moment) 25:58

3M ago25:58

25:58

Mike and Glenn explore when shit happens... again. Join them as they talk tools and techniques that they use to get through the hard times.By Mike R and Glenn H

1
Could psychedelics help patients in therapy? | Benjamin Lewis 32:03

3M ago32:03

32:03

It's time to make psychiatry more psychedelic, says psychiatrist Benjamin Lewis. Sharing results from his clinical trial on psychedelic-assisted therapy, he highlights how group therapy paired with the safe use of psilocybin, a compound found in magic mushrooms, has the potential to improve mental health conditions like depression and burnout. Afte…

1
Grace Yourself - coffee with author Chris Janssen 29:13

3M ago29:13

29:13

Coach and Author Chris Janssen joins Mike and Glenn to discuss life transitions and relapse. Finding it easier to stay sober than to get sober was the foundation of her stellar writing "Grace Yourself; How to show up for the sober life you want," which comes out February 18th, 2025. Pre-order here:By Mike R and Glenn H

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Do you really need 8 hours of sleep? | Body Stuff with Dr. Jen Gunter 32:08

3M ago32:08

32:08

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful – and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode of Body Stuff with Dr. Jen Gunter, Dr. Jen digs into "how to sleep'' culture – from blue light blocke…