SOFE - An interesting conversation with an interesting person... Follow along with MeMe's adventures in wonderland & beyond!
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Greg Savage Podcasts
"Education is not the filling of a pail, but the lighting of a fire." – As W. B. Yeats never said. Filling The Pail explores the wonderful and strange world of education, the good ideas and the bad, with host, Greg Ashman, and a range of education figures.
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Save, Spend, Invest, Stocks, Real Estate. Everyone has a relationship with money.
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The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life f ...
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This is a podcast about passion, creativity, and self-improvement. We interview the “savages” of the world; the hustler, hard-workers, and those who push against the norms to execute on their dreams. We discuss mindset, processes, systems, and people. Our goal is to acknowledge your accomplishments, share your story, and inspire others to live in their creativity and execute their dreams. This is a "how-to" manual; a "you can do it too" manual. We want our “city of savages” to grow, and that ...
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Actor Greg Grunberg has played some pretty iconic characters over his 25 year career in TV and film. From ‘Heroes’ and ‘Alias’, to ‘Star Wars’, ‘Star Trek’, and ‘A Star Is Born’. Now, Greg teams up with Screenvision Media to uncover the secrets behind the real life characters of America's most successful small businesses. To break out on your own and start a small business you need guts, determination, and a willingness to do whatever it takes to be successful. As a business entrepreneur him ...
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The Register-Guard's Ryan Thorburn and Austin Meek discuss Oregon Duck football.
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The Bravery Project
Greg Faxon interviews Seth Godin, Pamela Slim, and other successful entrepreneurs
In a world where it’s easier than ever to start a business, what stops most entrepreneurs from performing at their full potential? Join business coach Greg Faxon as he interviews Seth Godin, Pamela Slim, and other brave entrepreneurs on what it really takes to make a great living while serving others. Make sure to visit www.gregfaxon.com for free articles, tools, and resources that will help you grow your business without shrinking your life.
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Elaine's Kitchen Table | Create Better Family, Health, Business, Self
Elaine Tan Comeau: Business Woman, Entrepreneur, Founder of Easy Daysies
Are you a busy mom or entrepreneur? Take a deep breath and create a better life for you and your family! Elaine Tan Comeau, founder of Easy Daysies (www.easydaysies.com a favorite winning pitch on Dragons' Den, Canada's Shark Tank), mom of 3, wife, foodie, stroke survivor, former school teacher, author & speaker, and Mompreneur of the Year in Canada, talks to you about Creating Better family, health, mental health, business and self, all straight from the kitchen table - where it started for ...
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Murder and Mayhem: Get inside the dark minds of the world’s top crime and thriller writers.
Australian Writers' Centre
Welcome to Murder and Mayhem – the podcast where we explore the dark and mysterious side of writing. It’s a world filled with more evil and crime than you can shake a sharpened stick at – where people save the world from certain destruction, where spies, terrorists and thugs abound, and where the killer could be someone in your very own home. It's also a world often filled with flawed heroes and likeable villains. But above all, it’s a place where we explore the authors who tell these very s ...
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With my passion and experience with food, I talk to people about their origin stories. What they ate growing up, their culture, favorite foods, recipes, family traditions, awesome tools, best & worst restaurant experiences in the world and of course; their current projects, advice & businesses. Food connects us all, so let’s learn more about it together.
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Make Houston Sports Talk Great Again - the place to talk and hear about Houston sports! Each episode is a Top 5 rundown of the biggest news, stories, and events related to the Houston sports scene.
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We are bringing this podcast to you, the buyers and sellers of the real estate world. We wanted to create something that will inform you on what to expect on this journey and make it fun. Each week we will deep dive into different portions of the buying/selling process, but we will also talk about other world topics like sports, current events, and things happening in our local community to keep it interesting for everyone.
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The Work Episode 16 - Greg's Competition Recap
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30:56In this episode, we break down Greg’s return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the late-night drive to Eau Claire to crushing it in classic physique (and yes, winning the masters class solo 😎). We talk about show-day nutrition, shaky legs under those stage lights, and how critical posing practice…
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#139 | Stretch, Moan, and Repeat w/ Greg Savage
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34:40On this episode of Series of Fortunate Events, we’re getting flexy, funny, and a little feral with special guest Greg Savage (@thatsgregsavage)—a bodyworker, stretch therapist, and all-around vibe. After our in-person stretch session (yes, I moaned a little, yes, it was recorded), we dive into the real talk behind movement, recovery, and why your b…
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SOFE #142 | Pots, Pans & Divorces w/ Seamus Donohoe
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58:54
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58:54In this heart-to-heart episode, MeMeCherry sits down with returning guest Seamus Donohoe to unpack the end of their working relationship while celebrating the strength of their friendship. We get real about creative collaboration, boundaries, and the beautiful mess of managing expectations—plus a little peek behind the curtain of MeMe's Big Bake li…
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Conquering Parenthood: 5 Essential Tips for Child Birth and Bringing New Baby Home
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54:55Parenthood is one of life’s greatest challenges and rewards, are you ready for the ride? In episode 800 of the Savage Perspective Podcast, Robert Sikes is joined by his wife, Crystal Sikes, as they pull back the curtain on the raw, real, and powerful journey of childbirth and bringing their second son, Hayzen, home. From navigating the chaos of eme…
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In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's in the thick of a prep cut and starting to feel it—so we break down how hunger and energy change over time and why pushing through is part of the process. We also unpack: What makes coaching actually help…
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“ I had one of the coolest jobs a teenager could ever have.” (Tess Vigeland)
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35:15An award-winning journalist and longtime Marketplace Radio veteran, Tess Vigeland faced two very different career paths when she was thinking about college. But for someone who earned acclaim for hosting a show about money, it turns out the topic was less compelling to her than finding the best way to tell stories about money. From her home in Port…
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13 Challenges Every Entrepreneur Faces: My 5-Year Keto Business Experience!
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1:04:33Building a business is one of the toughest but most rewarding paths you can take. In episode 799 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Mollee Rucker to share the real-life challenges faced during Mollee's 5-year journey growing a keto-focused business. They dive into raw material shortages, navigating cash flow s…
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#141 | Possible Realities w/ Scotty Bunny🎙️
50:40
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50:40In this sparkling episode of Series of Fortunate Events, MeMeCherry sits down with the dazzling Scotty Bunny, star of the acclaimed Mavericks show in Las Vegas. From small-town roots to becoming a standout performer on the Sin City stage, Scotty opens up about the surreal journey of building a life in drag, queer performance, and staying grounded i…
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Is Extended Fasting Sabotaging Your Muscle Gains?
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32:48
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32:48Is extended fasting gonna ruin your gains? In this episode of the Savage Perspective Podcast, hosts Robert Sikes and Greg Mahler dive deep into the topic of extended fasting and its impact on muscle preservation, athletic performance, and long-term fat loss. From meal timing strategies to optimizing your energy levels during training, they cover ho…
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"I was the lowest-paid member of my graduating class.” (Charles Duhigg)
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33:11Before he was a Pulitzer Prize-winning reporter, before he was the author of bestselling books like The Power of Habit and Supercommunicators: How to Unlock the Secret Language of Connection, Charles Duhigg learned about money at the dinner table with his nine siblings. In this conversation he shares: - The creative ways his father, an attorney, wo…
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Can eating 1,000 extra calories of fat every day actually transform your body and mind? How does sugar fit into the equation? In this groundbreaking episode of the Savage Perspective Podcast, host Robert Sikes dives into the ultimate nutritional face-off: The Sugar Diet vs. The FAT Diet. Joined by Greg Mahler, they discuss the astounding results fr…
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#140 | Fake Weddings & Toxic Positivity w/ Keith Malley
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1:03:23Welcome back to Series of Fortunate Events with MeMe Cherry! In this episode, Keith Malley (of Keith and The Girl) returns to the pod for a juicy July check-in — and we’re covering it all. From toxic positivity to fake weddings and everything in between… ✨ What’s inside this episode: 🏠 Keith’s update: new home, new era 💘 MeMe’s dating updates — the…
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The Hidden Dangers of Processed Foods: Are You Eating Poison?
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49:48Are processed foods REALLY destroying your health? In episode 796 of the Savage Perspective Podcast, Robert Sikes dives deep with special guest Amanda Decker to expose the hidden dangers lurking in the foods most people consume daily. From misleading labels to harmful additives, this conversation uncovers the ways processed foods could be sabotagin…
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The Work Podcast Episode 15 Body Dysmorphia and a New Baby!
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44:34In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body image and how even as seasoned lifters, it's easy to fixate on imperfections—especially when life throws curveballs like newborns, long days, or stress from running businesses. We reflect on how lifestyle choic…
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“By the time I was a senior in high school, I already had 2 jobs.” (Malcolm Ethridge)
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34:40When he was in grade school, Malcolm Ethridge created a business with great economics: Buy a box of Fruit Roll-Ups for $5 and sell them individually to his classmates for $2 apiece. While the school’s administrators disapproved, it turned out to be an early sign of the work ethic he would carry throughout his life. Now a certified financial planner…
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Keto and Carnivore: Transforming Health One Meal at a Time
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52:54Discover the incredible power of the keto and carnivore diets in reshaping health, performance, and mindset, one meal at a time. On episode 795 of the Savage Perspective Podcast, host Robert Sikes sits down with wellness expert and speaker Melissa Bee to dive deep into how conscious food choices can transform your life. From Melissa's personal expe…
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Competing in Bodybuilding As A Natural Athlete
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1:00:55What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migrain…
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The Work Episode 14 - Car Talk and Biz Dev
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38:11
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38:11In this episode, Greg and I kick things off with a walk down memory lane, sharing every car we've ever owned—from 1980s minivans and old farm trucks to Teslas and our current rigs. You'll hear some hilarious stories, including Greg flipping his first Bronco just a block from home and me hauling Keto Bricks in a cargo van that died en route to KetoC…
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“No matter what relationship you’re in, it’s important to have financial independence.”
10:49
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10:49We’re celebrating July 4th with three of our favorite stories from guests about financial freedom and independence, including: - Clark Howard on how smart financial habits can “create freedom in your life” - Linda Rottenberg on setting up bank accounts with your significant other - David Brancaccio on what he wished he’d known earlier in life about…
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From Expecting to Arriving: Navigating the Rollercoaster of Pregnancy Emotions
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42:57Discover how Crystal and Robert Sikes approach the emotional challenges and daily realities of pregnancy on the Savage Perspective Podcast. In episode 793, Crystal shares her experiences preparing for their new arrival, discussing family support, fitness, work-life balance, and mindset. This episode offers practical insights into navigating persona…
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#138 | “I Came, I Saw, I Sang” w/ April Brucker
54:05
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54:05She’s back! Ventriloquist, comedian, actress, and author April Brucker returns to the Series of Fortunate Events podcast for a hilarious, unfiltered, puppet-fueled conversation. From delivering singing telegrams in NYC to viral moments on Inside Edition, The Wendy Williams Show, What Would You Do?, and My Strange Addiction, April wears many hats—an…
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Menopause Management: Why Many Professionals Are Choosing Natural Solutions Over HRT
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56:45Are you managing menopause naturally or wondering if hormone treatments are truly the best solution? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes sits down with Robin Switzer to uncover why many professionals are choosing natural approaches over HRT. From balancing fitness and business to integrating ancestral he…
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The Work Episode 13 - Prep, Stress, Sleep
37:20
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37:20In this episode, we dive into the nitty-gritty of contest prep, metabolic strategy, and managing life when the intensity ramps up. Robert breaks down the results from his 4:1 ketogenic macro experiment—4,000+ calories a day with only 9% protein—and how it might be used as a short-term metabolic reset during long preps. Greg's about to try it too, r…
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The Almost-Priest Who Became a Finance Expert: Money Talk w/ Robert Brokamp
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32:46“I submitted a fraudulent birth certificate to McDonald's so I could work there.” Just because Robert Brokamp was studying to become a priest doesn’t mean he didn’t bend the occasional rule when he was younger. Now recognized as one of the top personal finance experts in America, he’s written or co-authored thousands of articles and several books …
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How to Improve Pelvic Health: Essential Tips for Optimal Performance
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49:47Discover the crucial connection between your pelvic health and your overall performance in this eye-opening episode of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Sara Reardon, also known as “The Vagina Whisperer,” to reveal the hidden truths about pelvic floor health that no one is talking about. Whether you’re dealing wit…
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#137 | Spreading Love and Light w/ Trice Be Phantom 🎧
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1:08:55In this soul-shaking episode, MeMe sits down with Las Vegas-based vocalist, educator, and genre-bending performer Trice Be Phantom—and by “sits down,” we mean gets serenaded in what turns into a one-person concert with a podcast in between. ✨ Whether you’re a vocalist, a creative, or someone chasing their truth—this one will stay in your spirit lon…
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Keto Q&A: How To Get Started and What To Expect
44:53
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44:53Get ready for the ultimate guide to starting Keto! In this episode of the Savage Perspective Podcast, Robert Sikes dives deep into everything you need to know about starting a ketogenic diet and what to expect along the way. Whether you're wondering how to transition quickly, overcome plateaus, or keep your training intensity high, episode 790 is p…
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The Work Episode 12 - 4:1 Keto and Bodybuilding Competition
31:28
31:28
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31:28This week we’re recapping a packed weekend full of purpose and positive energy. We kicked things off talking about pre-dawn training with Lincoln High’s football team, putting the guys through a brutal full-body workout and some real talk on nutrition, consistency, and staying natural. It was a blast pouring into the next generation and seeing how …
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