Manage episode 493050043 series 1419743
What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migraines to achieving long-term success in over 40 shows, Lisa shares powerful insights into the discipline, strategy, and mindset needed to thrive. If you’ve ever wondered how natural athletes maintain superior conditioning and prioritize health over size, this episode is for you.
Want to dive deeper into bodybuilding success? Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and take the next step towards your goals
Follow Lisa on IG: https://www.instagram.com/lisa.lum/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Lisa’s Journey: 3-Time World Champion
1:59 Why Natural Bodybuilding is Superior
5:48 Overcoming Migraines Through Bodybuilding
7:48 Long-Term Success in Natural Bodybuilding
11:33 Managing Post-Competition Eating
13:27 Reverse Dieting for Natural Athletes
17:04 Transitioning from Building to Cutting
18:49 How Natural Athletes Prep for Shows
22:03 Consistency in Training and Cardio
23:46 Building Community in Bodybuilding
27:06 Natural Bodybuilding During Menopause
28:49 Aging Gracefully with Natural Practices
32:04 Choosing Happiness in Fitness Goals
33:36 Importance of Judges’ Feedback
37:05 Teens Starting Bodybuilding Younger
38:46 Health Over Size in Natural Bodybuilding
42:18 Challenges for Masters Competitors
43:56 Improving Symmetry for Competition
47:07 Balancing Personal Goals and Bodybuilding
48:53 Challenges of Promoting a Show
52:13 Why Register Early for Competitions
53:39 Sponsorship and Event Promotion
56:46 Backstage Efforts in Competitions
58:13 Excitement for Upcoming Show
807 episodes