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W(h)ine About Data

Transform Consulting Group

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Transform Consulting Group (TCG) is excited to share our new podcast“W(h)ine About Data"! This series is designed to demystify data and offer professionals an outlet for practical learning in an informal environment. At TCG, we’re educators at heart, but even when we’re “teaching,” our approaches (that we’ve worked so hard to simplify) can still seem daunting, overwhelming, and unrealistic for organizations in the trenches. This podcast is a low-cost (free and small-time commitment) investme ...
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Vitamae

Maybelyn H. Plecic

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Design Thinking Life Playbook with Maybelyn H. Plecic is a compilation of overcoming life challenges through experimentation. My podcast Vitamae name translates to "Vita" which means "Life" in the Latin language and "Mae" a nickname my husband Jesenko gave me. I share my life and friends' stories with you to model valuing everyone's stories. Do you feel like you don't belong, you're alone, nobody understands you, and your life is not what you expected? I hope that after listening to my podca ...
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The “H” in HR Podcast focuses on authentic conversations regarding the most important asset of any business, the people. By putting the "HUMAN" back in HR we are able to tackle businesses most complex “people” issues one conversation at a time. New show every Monday!
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The Penn HealthX Podcast focuses on the intersection of medicine and business, with an emphasis on healthcare management, entrepreneurship, and technology (H-MET). This podcast has two aims. First, we want to highlight excellent work happening at The University of Pennsylvania, in Philadelphia, and beyond. Second, we want to help students and those early in their medical careers understand how to become leaders in the field, and use their skills outside of strictly clinical medicine. We inte ...
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Could it be ADHD? Are you a late diagnosed ADHDer? Or maybe you’re a bit curious about whether or not those quirky traits and years of anxiety could be ADHD related? Each week I delve into another late-diagnosed journey to share all ranges of lived experiences and fight the ADHD stereotypes and stigma. With a bit of humour along the way. Plus regular episodes from professionals sharing tips and advice and their own experiences. If you’re on the same path I hope this helps. Follow me on Insta ...
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Welcome to The Afterlight Podcast with host Lauren Grace, a spiritual podcast of the light full of stories and conversations that prove we’re never alone. Exploring modalities like astrology, divination, angels and the afterlife, past lives, mediumship, magick, and more, Lauren helps listeners develop spiritually and expand their awareness.
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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Discussing daily topics women care about and interviewing other inspiring people. Every Mon & Thur! Keeping it real and empowering through life, beauty, fashion, comedy, relationships and everything in between. So sit back and get comfortable because it's about to get real!
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"Totally Publishing", from Totally Content, is a podcast with true tales from the book business. Each episode you'll hear from authors, agents, editors, illustrators, cover designers, publishers - and more about their personal experiences in publishing. This pod is less about book marketing/promotion and more aimed at hearing real stories of people's experience in the book publishing industry. ..... Totally Publishing is a product of Totally Content UK. Find more info at totallycontent.co.uk ...
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Hey Amazing Listener Our names are Harshit Saraf and Shashwat Sureka and we both are in this field of digital marketing from quite a good time now . Over the years we have learned a lot of things about digital marketing . But the thing that both of us noticed was that majority people use English as a Language to share their knowledge about it .By noticing this fact we think to share all our learning ,experience and updates with all of you in Hindi Language and we all will make it the best Hi ...
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Jason Jemera is a child of Filipino immigrants raised amidst Bay Area violence and is a current UPENN Psychiatric Mental Health NP-candidate in Philly, who is bridging the gap between his background in clinical nursing and evidence-based science with his passion for social justice and community advocacy. Mental health is not one-size-fits-all. We each have different backgrounds, cultures, professions, disabilities, traumas, triumphs, and other identities that build our individual life storie ...
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In this mini-episode, Lisa Campion shares transformative techniques to help empaths free themselves from challenging or toxic relationships. She discusses the importance of cutting energetic cords and practicing an emotional release technique to regain personal power and clarity. Grab your pen and paper and get ready to break free from unhealthy at…
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Challenges with your digestion? This mini-episode might help with Ayurvedic consultant Lena Jung In this mini-episode, Ayurvedic consultant Lena Jung shares valuable insights into improving digestion. She discusses the importance of waiting three hours after eating and how this simple practice can enhance digestive health. This is an excerpt from o…
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In this episode, hosts Ziad Hassan and Habib Akouri sit down with Dr. Ryan Henrici for an engaging conversation that bridges science, innovation, and personal journey. Ryan Henrici, MD, PhD, is a physician-scientist specializing in infectious diseases and hematology. A former Marshall Scholar, he serves as Vice President of Discovery Medicine at Bi…
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We’ve talked about it before, but “dirty data” can keep our Transformers up at night! When data gets overwhelming, disorganized, or inaccessible, often the reason is that it’s messy and time for a clean up! This is a common “whine” for many of our clients so we’re pulling in Data Manager, Sara Gropp for this conversation as she talks through our si…
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In this heartfelt solo episode, Lauren Grace invites you into a personal conversation filled with reflections, tools, and gentle reminders to help you reconnect, reset, and move forward with clarity. Lauren shares: The card of the day and the message it brings Thoughts on soul choices, surrender, and allowing more magic into your life The butterfly…
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In this mini-episode, Peter H. Dennis shares a powerful tip to help you shift your mindset instantly. The next time you catch yourself in a negative spiral or feeling stuck in fear, just say to yourself: "Switch." This quick shift can move your energy from low to high in an instant. The more you tune into your senses and emotions, the stronger the …
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Love, loss, and legacy: Honest conversations about life and death with Dr. Kimberly Harms In this deeply moving and beautifully human conversation, Lauren is joined by Dr. Kimberly Harms—grief counselor, author, and podcast host of RethinkingDeath.Life Podcast. Together, they explore how to live a purposeful life while preparing for what comes afte…
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"Aid Station" Season 3, Episode 19 Written by: Larry Gelbart & Simon Muntner Directed by: William Jurgenson Air Date: February 11, 1975 Anthony and Ethan are amazed at how well written and shot this episode is. Ethan is impressed by the character growth of Margaret and Klinger. And one of our fans wore our merch to meet a cast member (we are way to…
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In this thought-provoking mini-episode, Lauren Grace dives into the important questions of self-expression and community. How are you showing up for yourself and others? Are you taking care of your community? And are you asking for help when you need it? Plus, discover: The card of the day and the powerful message it brings Deep wisdom from the Wol…
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Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the Future This guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, …
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Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…
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Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…
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Episode Title: Session 6 – The Rive of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing yo…
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Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …
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In today’s episode, we’re happy to introduce Data Manager Sara Gropp! She brings her data lens to the conversation as we discuss best practices for collecting feedback. “Collaborate” is a pillar of our work at TCG regardless of the type of project. Gathering feedback from partners, staff, clients, funders, and others is vital to inform your work an…
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In this episode of The Afterlight Podcast with Lauren Grace, Lauren and Lisa Campion explore the unique experiences of empaths, the challenges they face, and the importance of energy management in maintaining emotional and spiritual health. Lisa, a master psychic and energy healer with over 30 years of experience, shares her wisdom on developing sp…
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Real tools for real growth with Lauren Grace In this new episode of The Afterlight Podcast, Lauren Grace offers practical ways to reconnect spiritually and emotionally—whether you're journaling, navigating fear, or trying to be more present. She covers: A simple channeling technique you can try today Why being in your body matters A game-changing r…
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Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…
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"House Arrest" Season 3, Episode 18 Written by: Jim Fritzell & Everett Greenbaum Directed by: Hy Averback Air Date: January 28, 1975 A rare episode where we mostly feel bad for...Frank!? We explore the weird duality of Hawkeye's "pacifism" and Col. Reese's manipulation of Maj. Burns. Ethan takes us on a short discussion of the Dukes of Hazzard, and…
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The most important message of all – a channeled message from Jesus with Peter H. Dennis In this powerful mini-episode, Peter H. Dennis shares a deeply meaningful message about the importance of self-love. He also reveals a few simple yet profound ways to start strengthening your connection with yourself right now. If you've ever struggled with self…
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In this episode of The Afterlight Podcast with Lauren Grace, Lauren and Martina Bilek dive into the intriguing concepts of telepathy, non-verbal communication, and the Akashic records. Drawing on key themes from the Telepathy Tapes Podcast, they explore how telepathy works and the profound abilities of non-verbal individuals. Martina shares her ins…
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Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…
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On the surface, "evaluation" doesn't sound fun or exciting. Maybe it even makes you panic! Simply put, an evaluation helps you determine if your organization is accomplishing what you set out to accomplish! This episode breaks down our simple 4-step approach over a glass of wine and some laughs. Did you know we have a Facebook group?? This is the p…
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Are you listening to the Watcher or the Witness with Dr. Susan Corso? In this enlightening mini-episode of The Afterlight Podcast, Dr. Susan Corso joins Lauren Grace to dive deep into spiritual clarity and growth. ✨ Understanding the love of God and its transformative power ✨ Getting curious and questioning who we are listening to the Watcher or th…
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Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…
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Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…
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In this deeply personal and uplifting episode of The Afterlight Podcast with Lauren Grace, Lauren reconnects with psychic medium and spiritual mentor Michelle Price for a heart-to-heart conversation on trusting the universe, navigating change, and honouring intuition. Together, they reflect on the pivotal moment five years ago when they were both m…
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"Bulletin Board" Season 3, Episode 16 Written by: Larry Gelbart & Simon Muntner Directed by: Alan Alda Air Date: January 14, 1975 A week late on the upload (sorry). Is Margaret being a mooch, or is Frank too stingy? We get a little Trapper story to satiate Ethan's desires and some feel-good fun at the Polly Adler Cookout! Send us your thoughts on t…
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"The Consultant" Season 3, Episode 17 Written by: Robert Klane Directed by: Gene Reynolds Air Date: January 21, 1975 Mike Jamison joins us to discuss an episode that will be foundational for many of Hawkeye's stories in the future. Is Hawkeye right to condemn Dr. Borelli? was Doctor Borelli's lack of apology fitting? All this and much more! Send us…
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In this quick, insightful mini-episode, Aliza draws a card offering guidance, clarity, and inspiration for wherever you find yourself today. Think of your question and get ready to receive your answer. Whether you’re seeking clarity, direction, or reassurance, open your heart and mind, and there is something for you here. Listen now. This is an exc…
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Ready to release negativity and welcome more joy into your life? In this uplifting episode, Lauren Grace shares powerful insights to help you do just that. Here’s what’s in store: Your card of the day and the inspiring message it holds Transformative teachings from Stuart Wilde that will shift your mindset The big mistakes you might be making that …
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Many of you have heard of SMART goals, but when it comes to outcomes and outputs, putting the acronym into practice can be a challenge. SMART stands for: Specific Measurable Achievable Relevant Time-based It's a litmus test you can use to make sure you have strong outcomes and goals. In today's episode, we walk through the steps towards making your…
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Ricky sits down with Giselle Carson Esq., a powerhouse corporate immigration attorney whose journey spans continents—and even climates! From navigating the evolving landscape of corporate immigration law to sharing what it's like to run a marathon in Antarctica (yes, Antarctica), Giselle blends grit, grace, and global perspective in a conversation …
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Honouring the god within: Exploring Ayurvedic wisdom and listening to the messages of your soul, mind, and body. In this episode, Lauren Grace is joined by Lena Jung for an enriching discussion on aligning your inner spirit and navigating life with intention and heart. They explore topics including: The god within you Living a compassionate life Hu…
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Exploring the emotion of rage with Dr. Susan Corso In this powerful mini-episode of The Afterlight Podcast, Lauren Grace is joined by Dr. Susan Corso as they explore the deep emotions behind rage. ✨ What’s really underneath the emotion of rage? ✨ The transformative power of blessings ✨ Shifting perspective: Making more things right than wrong This …
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In this episode of The Afterlight Podcast with Lauren Grace, Lauren shares your Card of the Day and answers some powerful listener questions: How do you deal with people who don’t support your dreams? What if your family doesn’t understand your path? How do you manage burnout when you love what you do but feel exhausted? And so much more! Tune in f…
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Message from Spirit - dreamtime reading In this mini-episode of The Afterlight Podcast with Lauren Grace, I share a powerful message from Spirit with a Dreamtime reading. Discover insights from the Moon card, touching on: > Secrets revealed > Returning to your inner truth > Exploring your intuition and inner guidance This is your invitation to reco…
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Today's episode takes us back to the basics as we chat about outcomes and outputs. Our goal is to remove the fancy lingo and help you understand how both of these are needed to reach your organization's goals for impact. Simply put, "outputs" are the tangible items or activities you provide. "Outcomes" are the change or the benefit of the activity …
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Unlocking life’s mysteries: Soul purpose, spirit connections & human design with Peter Roth Why are we here? What is our true purpose? How can we rise above the chaos and connect with the deeper meaning of life? In this powerful conversation, Peter Roth shares his wisdom on: 🔹 Understanding your soul’s purpose 🔹 Human design 🔹 Navigating life’s cha…
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In this mini-episode, Peter Roth shares profound and moving experiences of connecting with the spirit world. 🔹 Hear the powerful story of Peter's visitation from his father in spirit 🔹 Discover how spirits communicate and the messages they bring 🔹 Learn about Peter's other extraordinary encounters with loved ones on the other side Join us for this …
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"Bombed" Season 3, Episode 15 Written by: Jim Fritzell & Everett Greenbaum Directed by: Hy Averback Air Date: January 7, 1975 Anthony and Ethan get a bit silly as they discuss "Bombed" and Anthony makes at least 2 Freudian slips, can you find them? Send us your thoughts on the show via text! Merch: https://best-care-anywhere-a-mash-pod.myspreadshop…
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Looking to deepen your connection with your animal? In this mini-episode featuring Nikki Vasconez, Nikki shares powerful tips to help you communicate with your beloved animal more effectively. From learning to trust the messages you are receiving to understanding their subtle cues, this episode is filled with practical advice to strengthen your bon…
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In this episode, Lauren shares your card of the day, an important tip she recently learned, a powerful new modality she’s uncovered, and her latest TV binge. Plus, she answers your burning questions about intuition and manifestation, including: ✨ Is it possible to be too spiritual and lose touch with the real world? ✨ How can I stay consistently co…
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Our first live episode! After having many conversations with clients and partners who are making plans for the new year as well as trying to understand potential changes to funding sources, we knew this was an important topic to tackle. This podcast breaks down: How you can use data to raise funds How to make a case for your programs How to demonst…
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A deep dive into channeling with channeling facilitator Peter H. Dennis In this fascinating episode, Lauren and Peter explore the balance between being human and being spirit. They dive into the world of channeling—what it is, who can do it, and the powerful messages that come through. Plus, Peter shares tips and tricks to help you stop worrying, d…
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"Pvt. Charles Lamb" Season 3, Episode 14 Written by: Sid Dorfman & Larry Gelbart Directed by: Hy Averback Air Date: December 31, 1974 The MASH Historian, Eric, joins us to discuss MASH History (go figure) and compare notes on the show with a genuine copy of the episode's script! Send us your thoughts on the show via text! Merch: https://best-care-a…
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In this clip from The Afterlight Podcast with Lauren Grace, Cassie Uhl underscores the importance of discernment in working with intuition. She points out that, as humans, we’re imperfect and can misinterpret intuitive signals. Cassie introduces the concept of a “discernment pie”—a practice that involves pausing before accepting intuitive hits as t…
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Restore your energy and reclaim your power with Dr. Susan Corso In this episode of The Afterlight Podcast with Lauren Grace, we dive into energy leaks and how to restore yourself to exponential energy with special guest Dr. Susan Corso. ✨ Using the chakras to gain clarity and heal ✨ Releasing the past & transforming rage ✨ The power of prayer & ene…
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