Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Hacking Your Health Podcasts
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Ladies, We Need to Talk goes deep on the women's health and relationship issues that are setting your group chat on fire. Come hang with the fabulous Yumi Stynes as she takes a candid, non-judgemental and often hilarious look at the deeply personal stuff that's hard to bring up, even with your closest mates. You'll meet incredible experts to help you improve your wellness, manage the mental load; survive break-ups and prioritise your mental health. With sensitivity, personal stories from rea ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.
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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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Should I buy a house? Why do I say “like” so much? Should Gen Z bother to save for retirement? Explain It to Me is the hotline for the issues that matter to your life. Send us your questions about health, personal finance, relationships, and anything else that matters to you. Host Jonquilyn Hill will take you on a journey to find the answers, whether it's to the halls of Congress or the local bar. You’ll get the answers you were looking for, and sometimes ones you didn't expect — and always ...
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k542
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronicall ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more. Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Vajrayana, nondu ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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Welcome to the Hack Your Time podcast where you’ll unlearn everything that is keeping you busy, behind and stressed the f out. I’ll show you how to get better rested and more productive. Time is your most valuable & precious resource, and time management practices are outdated, overly structured and limited. Subscribe to this podcast to become unlimited, less rigid, and achieve more in less time without burnout, stress or hustle. Hack time to halve the time things take you to achieve, over a ...
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Explore your health questions, concerns and curiosities with It Can’t Hurt To Ask, the new myth-busting podcast from Queensland Health. Featuring interviews with expert clinicians from across Queensland, this podcast takes a deep dive into your curly health questions. Season one focuses on all things blood. From bruises to blood donation, menstruation to mozzie-borne viruses, learn more about your health, inside and out. Stream the latest episodes on your favourite podcast app or watch on th ...
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Marla interviews everyday people that overcame serious health conditions outside of their MD's office, and a variety of Health practitioners that offer effective, unconventional healing modalities.
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The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.
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Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late t ...
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Deb Ford discusses today's current health and nutrition topics
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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BrainStim takes the approach of team based wellness to another level. Dr. Richard Aplin, a neurological health expert, guides listeners by giving powerful health and wellness tips to help you live naturally without drugs and surgeries.
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Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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GLP-1s, Protein Hype, and Smarter Lifting: A No-BS Guide to Modern Health - The Weekly Patch
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We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters. Along the way, we call out protein label traps, safer hair-loss strategies, and the sleep tech that moved our numbers. • new weekly format of ten curated t…
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2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
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The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress This can be a difficult demographic to train. (1:23) The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress #1 - Not prioritizing lifting. (4:43) #2 – Doing too much cardio. (12:16) #3 - Eating too little. (18:28) #4 - Not eating enough protein. (23:41)…
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GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond
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What if everything you thought GLP-1s were for—was just the beginning? I sit down with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with over 15 years of experience prescribing GLP-1s, to explore what these medications are really doing in the body. Whether you’re already taking Ozempic or Wegovy, conside…
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Autism hacks, sensory stories and The Autistic Adult's Toolbox
35:23
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Ever find yourself carrying earplugs in every bag and pocket, just in case the world gets a little too… loud? Or maybe you’ve written letters to your doctor, explaining that “no, you don’t look autistic” is not the hot take they think it is? This is the episode for you. I had the absolute privilege of sitting down with Natalie Diggins, technologist…
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#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi
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In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunl…
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Q&A: I was just diagnosed with prediabetes. What’s the first step?
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Just got the prediabetes news and not sure what to do next? Jess walks you through the very first steps—without shame, overwhelm, or extreme diets. You’ll learn how to start tracking patterns, what simple food and lifestyle shifts to make, and why small changes (like breakfast and a 10-minute walk) can actually move the needle. Real results, real e…
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My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope’s Update) - 1239
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Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You’ll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to pr…
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Jason and MDV get real about what it means to follow your “personal legend” — a concept from The Alchemist that hits hard when you’re balancing fatherhood, leadership, and purpose. From rethinking what success actually looks like to the importance of staying connected with your kids, this one dives into growth, authenticity, and the power of surrou…
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How to Focus on What Matters and Let Go of the Rest with Ryan Holiday
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#251: Discover why Stoicism matters more than ever and how to make it part of your daily life. We share practical ways to focus on what you can control, build resilience, and cultivate the four Stoic virtues: courage, self-discipline, justice, and wisdom. Ryan Holiday is a bestselling modern philosopher and author of The Daily Stoic, The Obstacle I…
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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
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Join Physique University and get the IGNITE 4-Day Time-Saving Training Template (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 20…
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Tony Robbins On The Habits & Skills To Take Back Control Of Your Life!
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Tony Robbins doesn't sugarcoat it. After four decades of transforming lives, he's seen the pattern that separates those who break through from those who stay stuck. It's not about wanting change badly enough. It's about training your brain to act when you say now, even when every fiber of your being resists. In this conversation, Tony opens up abou…
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“Smart drugs are banned in my country,” unleashing ampakinic awesomeness & addressing “puppet” accusations 🎙️ October Limitless Q&A #37
1:28:38
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Mrs. Limitless and I took a few galvanizing hits of Zamner Juice from Nootopia and addressed the October audience questions, from “Smart drugs are banned in my country” to "you're a satanic puppet!" and everything in between. 9:27 Biohacking in Croatia? 21:50 Best Nootropics to start with for verbal fluency? 28:00 Are Ampakinic smart drugs dopamine…
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527 - Visual Journaling: Generate Ideas, Mindfulness and Creative Voice with Samantha Dion Baker
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Stay pepped ALL NEXT YEAR with our 2026 Calendar: creativepeptalk.etsy.com --- Visual journaling can unlock your creativity, but it can also enhance your life. If you are struggling to tune into your everyday life and find inspiration there, this is the episode for you! Samantha Dion Baker has written the book on this! Well 3 books on this!! So muc…
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Holistic Dentistry Redefined: Safe Mercury Removal, Top Cavity Defences, and Bite Restoration Secrets with Dr. Ben Javid, DDS & Dr. Shawn Javid, DDS
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Too toxic for the dump but just fine for your mouth. Yes, that’s the logic of mainstream dentistry. But things are changing. As doctors Ben and Shawn Javid from Smilebody in LA testify, their practice is booming because people from far and wide want to find another way, a holistic, technology driven approach to oral health. Because oral health is t…
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TIME MACHINE: What would you say if you had five minutes with your younger self?
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If you could travel back in time, what would you tell your 18, 25, and 35-year-old self? In this episode, Rich and Rox climb into the metaphorical time machine to revisit the versions of themselves who were lost, reckless, hopeful, and still figuring it all out. From first heartbreaks to career chaos, from finding purpose to learning how to love — …
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2711: Should You Do Cardio Before or After Weights?
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55) Silly social media comments, and making life easier. (22:58) The future of skincare. (28:21) Jump roping is underrated. (31:21) The best “biohack.…
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Adrienne Scharli - You Can Heal Multiple Sclerosis: A Personal Story of Recovery
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Send us your desired health topic or guest suggestions A blind spot in her left eye, an MRI “lit up” with lesions, and a steroid drip that made everything worse—Adrienne’s MS story could have ended in resignation. Instead, a single nudge toward nutrition opened a door to real change. We sit down with Adrienne, now an integrative health coach, to tr…
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Why Workouts Change Blood Sugar, When to Rest, and Untangling Stress
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In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in y…
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630. Oracle Arts & Ancient Mysteries: Ritual, Remembrance, & Restoration w/ Isis Indriya
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In this episode, we sit down with ritualist, minister, and educator Isis Indriya for an expansive exploration of ancient wisdom, mystery teachings, and the deep threads connecting humanity’s past to our present moment. We begin with one of the most enduring enigmas of human history: the Great Pyramid of Giza. Isis shares the parallels between ancie…
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#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi
17:52
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In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunl…
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Why Women’s Joints Are Failing 10x Faster : 1349
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Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn how inflammation, mitochondria dysfunction, and immune imbalance trigger cartilage loss… and how to reverse it using targeted cytokine modulation, cellular regeneration, and smarter supplements for long…
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Frustrated by a relationship? Questions to ask yourself to move forward
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If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you decide whether you should continue to engage. Davis provides guidance on how to create boundaries you feel good about without cutting people out of your life. Take our survey at npr.org/lifekitsurvey Fo…
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388: "I’m Not Hungry, But I Still Ate It" | Live Coaching Session
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In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn’t. But what if there’s another path forward? Listen in as I coac…
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807. How Sensitive Women Can Heal Their Relationship With Their Bodies
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In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight. Ahead, Krista explains how you can love and transform yo…
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Ep 2 | Pregnancy: mentally preparing for parenthood
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Pregnancy is often associated with glowing skin and cute baby bumps—but what about when it feels more like nausea, anxiety, and endless 3am Google searches? In Episode 2 of Parents' Group, Season 4 of It Can’t Hurt To Ask, your hosts Steph, Alex and Caitlin talk about pregnancy and mental wellbeing. From morning sickness and mood swings to bonding …
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Mental health: Anxiety and how to beat it
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Anxiety is the most common mental health condition facing women. One in three will be diagnosed in her lifetime. From overwhelming worry to spiralling thoughts, panic attacks to avoidance, anxiety can have a huge impact. But the good news is that we know how to treat it. In part two of this three-part mental health series, Yumi Stynes chats to Juli…
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Time-Machine Exploit: 47-Year-Old Me > 17-Year-Old Me (Rogue 1,000-lb Hack)
46:09
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We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. Bench stumbles, squat redeems, deadlift seals a lifetime PR while we reframe aging as a project, not a fate. • why a clear goal turns effort into progress • coaching as accountability and feedback • sh…
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Something's shifted in my podcast journey while recording "Different, not Broken" for half a year now. I didn't see it coming. Question is, did YOU?
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#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder
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What if perimenopause didn’t have to mean fatigue, brain fog, and frustration—but could actually be a season of power and renewal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with bestselling author and hormone expert Dr. Mariza Snyder to unpack the real story behind The Perimenopause Revolution. Together, they break …
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Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain
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Hey Team! Today I’m joined by Alex Bellitter, Senior Manager of Coaching at Shimmer, an ADHD coaching platform that’s guided over 75,000 sessions. If this sounds a bit familiar, I also did an interview with Shimmer’s CEO, Chris Wang, last year - but of course in this episode, we’re covering a lot more and while Shimmer is mentioned it certainly isn…
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10 Micro Habits To Transform Your Friendships And Relationship (They're All Under 60 Seconds!)
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If your relationships have been feeling off, whether you’re drifting from your friends, feeling distant in your relationship, or you’re just craving a deeper connection than you already have, this episode is for you. After diving into an 80-year Harvard study on happiness, I realized that the quality of our relationships is the biggest predictor of…
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Mustafa Suleyman: What the AI Boom Means for Your Job, Business, and Relationships | Artificial Intelligence | AI Vault
1:11:51
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Now on Spotify Video! Mustafa Suleyman’s journey to becoming one of the most influential figures in artificial intelligence began far from a Silicon Valley boardroom. The son of a Syrian immigrant father in London, his early years in human rights activism shaped his belief that technology should be used for good. That vision led him to co-found Dee…
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The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
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Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…
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How to take a refreshing nap (without ending up more tired)
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Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024. Take our survey at npr.org/l…
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How to take a refreshing nap (without ending up more tired)
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Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024. Take our survey at npr.org/l…
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Heal First, Love Better: The Repair Framework That Changes Everything
1:14:42
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Baya Voce opens up about the hidden cost of living in a world that promises everything without friction while our relationships demand the exact opposite. She shares the counterintuitive truth that bending over backwards in relationships isn't love, it's self-abandonment, and explains why most couples fail not because they fight, but because they n…
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Jürgen Klopp: Would You Go Back To Manage LFC...? The Real Reason I Fell In Love With Liverpool!
2:29:06
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Liverpool FC legend Jürgen Klopp reveals the TRUTH about the Man United offer, Arne Slot, and Michael Edwards, revealing how leadership, success, failure, and fatherhood defined his football legacy, and what it would take for him to return to Liverpool. Jürgen Klopp is one of the world’s most successful football managers, leading Borussia Dortmund …
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Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin. Maria asks whether her HRT prescription could be behind weight gain, gas and bloating, while Caroline writes in to find out how she can help her daughter with chronic sinusitis. Liz also dives into Lesley's question on overdoin…
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Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing…
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We tell the stories of three ingredients that can shine outside the US: beef, bread, and tomatoes. This episode was produced by Denise Guerra and Peter Balonon-Rosen, edited by Megan Cunnane, fact-checked by Melissa Hirsch, engineered by Adriene Lilly and hosted by Jonquilyn Hill. Photo by Creative Touch Imaging Ltd./NurPhoto via Getty Images. If y…
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This is a perfect time to reset your metabolism. Slow down and take time for yourself. Focus inward and take charge of what you might have neglected in your health before it can become a health problem.By GE Ford Health Nutrition LTD
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#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi
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If going up or down stairs has started to feel harder, it’s not just aging—it’s a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step. You’ll learn: Why walking backward can instantly relieve knee pressure and improve balance The …
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ep 104 - the link between moon phases and sleep: what you need to know
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Have you ever found yourself tossing and turning under a bright full moon, feeling oddly restless or waking more than usual? You’re not alone. For centuries, people have suspected that the moon has a mysterious pull on our sleep — right up there with werewolves and farmers’ almanacs. On today's episode, we will take a look at the legend and science…
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Why You Still Feel Tired And Foggy On A Perfect Diet : 1348
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Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, foggy, or inflamed even on a perfect diet. I’ve been there. I lost 100 lbs, built Bulletproof Coffee, and discovered why food alone isn’t enough. In this …
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