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Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online.
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We cover:
Why 10,000 steps isn’t enough - and why intensity per minute matters more
The new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actually says
The truth about protein timing and why 60–70% of your protein before 1 p.m. beats evening intake
A look at Ben’s new coaching program LEVEL ZERO, launching January 12
How ultra-processed foods hijack ghrelin and turn off your fullness signals
The creatine scandal: 34% of products under-dosed and what to look for
The Omega-3 rollercoaster continues: new data showing major cardiovascular & cognitive benefits
Why “I don’t have time” is a lie..again - high-intensity compressed training beats moderate 5-day splits
The difference between progressive overload vs. going through the motions
Why changing your program every 2–3 weeks destroys your progress
If you care about longevity, muscle, metabolism, performance, and building a system that actually lasts, this episode is loaded.
Listen. Take notes. Upgrade your human operating system.
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here
Chapters
1. Warmup, Holidays, And Gym Vibes (00:00:00)
2. The 10,000 Steps Myth Reframed (00:01:27)
3. Heart Rate, Strain, And Longevity (00:03:40)
4. The “Exercise In A Pill” Mouse Study (00:04:58)
5. Morning Protein Advantage Explained (00:07:35)
6. Ultra-Processed Food, Ghrelin, And Cravings (00:10:02)
7. Creatine Quality And Third-Party Testing (00:13:20)
8. Omega-3s Return: Brain And Heart Benefits (00:15:02)
9. Weekend Warrior Wins With Intensity (00:16:53)
10. Program Variety, Plateaus, And Real Effort (00:18:10)
11. Coaching System, Habits, And Accountability (00:22:05)
12. Age, Strength, And Lifelong Training (00:26:04)
13. Closing And Community Links (00:30:02)
207 episodes
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