Best Happy Hour And Some Change Podcasts (2025)

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Are You the Arsonist Setting Your Own Fires? 12:06

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7h ago12:06

12:06

Daily Boost Podcast Show Notes Are You the Arsonist Setting Your Own Fires? June 13, 2025 | Episode 5115 Host: Scott Smith Scott tackles one of his favorite topics: the problems you're causing yourself. Most people spend their days running around putting out fires, but what if you're the one setting them? In this eye-opening episode, Scott reveals …

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Tactful or Tacky? We’re Judging the Wildest Frugal Wedding Fails 37:41

1d ago37:41

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📈 Are you on track with the Baby Steps? Get a free personalized plan. Swapping sparklers for potato flakes for a budget-friendly wedding send-off might seem smart—until you end up covered in mashed potato. In this episode, Rachel and George react to real “frugal wedding fails” and share their take on what’s actually worth the money when planning yo…

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Run Your Life Like a Business With a Positive ROI 12:10

1d ago12:10

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Daily Boost Podcast Show Notes Run Your Life Like a Business With a Positive ROI June 12, 2025 | Episode - 5114 Host: Scott Smith Episode Description Want to transform your life and actually see results? I’m sharing my four-step approach to running your life like a business to get a positive return on investment in everything you do. After 20 years…

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Ep. 538: Set a Tripwire, Decide If You Need the Storage Unit & Do You Use that Gizmo? 31:16

2d ago31:16

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We talk about why it can be helpful to set a tripwire for making a decision or moving forward. We also discuss a Secret of Adulthood that’s very relevant to the practice of keeping a storage unit (even one that’s not really needed), and a know-yourself-better question related to the use of gadgets and gizmos. Resources & links related to this episo…

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Three Steps to Change Anything 11:28

2d ago11:28

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Daily Boost Podcast Show Notes Three Steps to Change Anything June 10, 2025 | Episode 5113 Host: Scott Smith Episode Description Change doesn’t have to be complicated, even though we make it that way. In this episode, I break down the three essential steps you need to transform anything in your life. Whether you’re stuck in analysis paralysis or ov…

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How to Cure Shame and Unlock Your Potential 1:02:10

3d ago1:02:10

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✅ Help us make the show better by taking this short survey. In this episode, Ken Coleman sits down with elite performance coach and trauma specialist Annalie Howling. You’ll learn how to identify and eliminate the shame holding you back, how to manage your inner critic, and the key to dealing with difficult coworkers. Next Steps: · 🪑 Join the Front…

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Don’t Let Bill-Paying Kill Your Dreams 11:20

3d ago11:20

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Daily Boost Podcast Show Notes Don’t Let Bill-Paying Kill Your Dreams June 10, 2025 | Episode -5112 Host: Scott Smith Episode Description Summer’s here, and while everyone’s thinking about vacations and fun, Scott wants you to think about something more important: your focus. Your attention determines your destination, and most people don’t realize…

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#84 The Future of Nursing Starts with Us featuring Monica McLemore 49:25

4d ago49:25

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In this powerful and heartfelt episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne sits down with the brilliant and unapologetically real Dr. Monica McLemore for a conversation that will shift the way you think about nursing, reproductive health, and your role in this work. From their first meeting to this moment of connection, Sarah and …

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Little Happier: Four Helpful “Secrets of Adulthood” for Parents 5:46

4d ago5:46

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Becoming a parent can be one of the most transformative, and instructive, experiences of our lives. These four “Secrets of Adulthood” examine some of the most important lessons parenthood can teach us. Resources & links related to this episode: Open-door stage Secrets of Adulthood A version of this piece was originally published on the CNBC site. G…

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Why Your Goals Keep Getting Blown Off Course 11:08

4d ago11:08

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Daily Boost Podcast Show Notes Why Your Goals Keep Getting Blown Off Course June 9, 2025 | Episode - 5111 Host: Scott Smith Episode Description You’re hard-wired for goals, whether you realize it or not. If you’re not setting them consciously, everyone else is setting them for you. Scott breaks down why most people struggle with goal achievement us…

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More Happier: James Taylor, Unrealistic Expectations & Do You Love to Provision? 26:07

6d ago26:07

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James Taylor and a new puppy are making us happier. We also explore the question of whether it’s common these days to have perhaps unrealistically high expectations from the people and organizations in our lives, from marriage to work to friendship. Plus we discuss an intriguing question: Do you love to "provision,” to stock up on essential items? …

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One Question That Will Get You Into Action 11:35

7d ago11:35

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Daily Boost Podcast Show Notes One Question That Will Get You Into Action June 6, 2025 | Episode 5110 Host: Scott Smith Episode Description Feeling stuck or struggling to follow through on your decisions? Scott shares one powerful question that cuts through all the noise and gets you moving toward what you really want. Drawing from a lesson learned…

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We’re Here to Judge Your Guilty Pleasures (With Love) 42:44

8d ago42:44

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📈 Are you on track with the Baby Steps? Get a free personalized plan. Could your guilty pleasures—like fancy water or a fresh manicure appointment—actually be keeping you broke? Find out in this episode as Rachel and George reveal their own “guilty pleasure” purchases, plus react to some of yours. Next Steps: 🎥 Watch our video “Harmless” Purchases …

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Stop Failing at Your To-Do List 11:56

8d ago11:56

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Daily Boost Podcast Show Notes Stop Failing at Your To-Do List June 5, 2025 | Episode 5109 Host: Scott Smith Episode Description Scott takes a humorous yet practical approach to productivity by exposing the truth about to-do lists - they’re “to-fail lists” in disguise. He reveals why most people struggle with traditional task management and introdu…

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Ep. 537: Create a Family “Familect,” Organize Your Apps & Listeners’ Great Secrets of Adulthood 30:36

9d ago30:36

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We discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. We also talk about a hack that makes it easier to use a smartphone, and we share dozens of listeners’ thought-provoking “Secrets of Adulthood.” Resources & links related to this episode: Order your copy of Secrets of Adulthood Join Secrets of …

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What If You Could Live Like You’re 16 Again? 11:32

9d ago11:32

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Daily Boost Podcast Show Notes What If You Could Live Like You’re 16 Again? June 4, 2025 | Episode 5108 Host: Scott Smith Episode Description Do you have a song or memory that instantly transports you back to your youth? I experienced that magic moment while watching a YouTube video about David Cassidy and the iconic Partridge Family tour bus. That…

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Simple Daily Habits to Get Years of Your Life Back 1:11:05

10d ago1:11:05

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In this episode, Ken Coleman sits down with podcaster and author Carlos Whittaker. You’ll learn simple habits to take back your time from technology, why solitude is essential, and how to address the real problem behind doomscrolling. Next Steps: · 🪑 Join the Front Row Seat live audience! · ✅ Help us make the show better by taking this short survey…

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Why Some People Have More Than 24 Hours in Their Day 11:22

10d ago11:22

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Daily Boost Podcast Show Notes Why Some People Have More Than 24 Hours in Their Day June 3, 2025 | Episode 5107 Host: Scott Smith Episode Description Are you constantly racing against the clock, feeling like there’s never enough time? I’m diving into one of the most challenging topics I deal with daily - the difference between qualitative and quant…

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Little Happier: Some Words from Winston Churchill—Among Other Things, He Was a Terrific Writer 8:36

11d ago8:36

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Winston Churchill was an extraordinary presence on the world stage, and among his strengths, he had a tremendous gift with words. Here are just a few of the powerful, insightful, or hilarious observations he made. Resources & links related to this episode: Secrets of Adulthood Forty Ways to Look at Winston Churchill Episode of “A Little Happier on …

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#83 Turning Off Pitocin in Active Labor?! What’s the Evidence with Jen Atkisson 39:54

11d ago39:54

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In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine are joined by Bundle Birth Educator and expert witness Jen Atkisson for a practical conversation about how nurses can confidently read, interpret, and apply research in clinical practice. They explore common biases in studies, the difference between statistical and clinical s…

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Stop Putting Your Foot in Your Mouth With This Simple Trick 11:15

11d ago11:15

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Daily Boost Podcast Show Notes Stop Putting Your Foot in Your Mouth With This Simple Trick June 2, 2025 | Episode - 5106 Host: Scott Smith Episode Description Communication can make or break your relationships, career, and daily interactions. In this episode, I share the powerful THINK acronym that has been helping people communicate more effective…

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More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee 42:16

13d ago42:16

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The Roundtable Series tackles the subject of parenthood. With parenting expert Dr. Becky Kennedy and comedian Samantha Bee, we discuss the most helpful lessons we’ve learned, big challenges we’ve faced, the anxieties that we sometimes feel as parents, and more. Resources & links related to this episode: Dr. Becky Kennedy Samantha Bee Get in touch: …

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The Strangest Secret: 7 Simple Rules 11:43

14d ago11:43

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Daily Boost Podcast Show Notes The Strangest Secret: 7 Simple Rules May 30, 2025 | Episode 5105 Host: Scott Smith Episode Description I had a rough week getting lectured by my dentist and dermatologist, but let’s end on a high note! Today, I’m sharing Earl Nightingale’s timeless wisdom from “The Strangest Secret”–the inspiration that got me into th…

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Are You a Quality or a Quantity Person? (And How That Affects Your Money) 40:24

15d ago40:24

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📈 Are you on track with the Baby Steps? Get a free personalized plan. Would you rather buy one pair of expensive designer shoes or get five cheap pairs in every color? In this episode, Rachel and George make their case for quality vs. quantity, plus help you decide when it’s best to splurge or save. Next Steps: 🎥 Watch our video “Harmless” Purchase…

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Wisdom of Wives: What Women Have Taught Me About Life 11:20

15d ago11:20

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Daily Boost Podcast Show Notes Wisdom of Wives: What Women Have Taught Me About Life May 29, 2025 | Episode 5104 Host: Scott Smith Episode Description In this episode, I discuss the valuable lessons I’ve learned from the women in my life—my wives, moms, daughters, and other influential women. I share wisdom from historical figures like Abigail Adam…

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Ep. 536: Make a Before-&-After Book, Enter the Library, and How to Deal with a Questioner Spouse 35:27

16d ago35:27

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We discuss how creating before-and-after photo books of renovations or improvements can bring satisfaction and preserve memories. Our happiness hack suggests visiting your local library (or museum) for the first time; that first visit can be surprising to make. We also share listeners’ strategies for handling a spouse who asks too many questions at…

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If You Were Born Today, What Would You Do Differently? 11:17

16d ago11:17

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Daily Boost Podcast Show Notes If You Were Born Today, What Would You Do Differently? May 28, 2025 | Episode 5103 Host: Scott Smith Episode Description What if you woke up this morning completely brand new? Scott explores the powerful “do-over day” concept and challenges you to think beyond minor tweaks and adjustments. After surveying dozens of pe…

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What Immigrants Understand About America That Americans Don’t 1:11:51

17d ago1:11:51

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✅ Help us make the show better by taking this short survey. In this episode, Ken Coleman sits down with real estate mogul and founder of the largest coaching firm in North America, Brian Buffini. You’ll learn why anyone can turn $92 into $1 million in just 12 months, what gives immigrants the edge over U.S.-born citizens, and the one habit that cou…

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Why Knowing What You DON'T Want 11:12

17d ago11:12

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Daily Boost Podcast Show Notes Why Knowing What You Don’t Want Is Better Than Knowing What You Do Want 05-27-25 | Episode - 5102 Host: Scott Smith Episode Description In this episode, I share a powerful lesson I learned from women in my life, particularly divorced women who taught me something counterintuitive about making positive changes. While m…

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#82 What Nurses Can Learn from Childbirth Education 38:24

18d ago38:24

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Think you know birth? In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine Arechiga dive into why every nurse should take a childbirth class—no matter where you are in your career. From surprising lessons learned to the gaps in patient and traditional nurse education, they unpack why patients should take a childbirth cl…

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Little Happier: The Surprising Origin of One of My Favorite Book Titles 4:19

18d ago4:19

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I love book titles, and when I finally tracked down the book attached to one of my favorite titles, I was astonished to learn where I heard about it. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transc…

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If You See It, You Can Change It 11:03

18d ago11:03

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Daily Boost Podcast Show Notes If You See It, You Can Change It 05-26-25 | Episode 5101 Host: Scott Smith Episode Description On this Memorial Day edition of the Daily Boost, I share one of the most powerful principles I’ve discovered through years of coaching: if you see it, you can change it. Most people struggle because they’re blind to what’s h…

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More Happier: Our Longest-Lasting Relationships, a New Way to Think About Our Past & a Fun Quiz 23:50

20d ago23:50

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We discuss why it’s interesting to consider our longest continuous non-family relationships. We spotlight a tool for spring: the Five-Senses Quiz that helps you discover which of our senses might be neglected. Plus, we explore how authors like Stephen King shape their creative landscapes from personal memories, and how viewing the own past through …

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Master Your Emotions with This 5-Minute Strategy 11:15

21d ago11:15

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Daily Boost Podcast Show Notes Master Your Emotions with This 5-Minute Strategy May 23, 2025 | Episode 5100Host: Scott Smith Episode Description Ready to take control of your emotional life? In this upbeat Friday episode, Scott shares his game-changing “How Do I Feel” strategy that he’s used for over 30 years. This simple yet powerful technique hel…

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’90s Status Symbols That Screamed “We’re Rich!” 42:03

22d ago42:03

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📈 Are you on track with the Baby Steps? Get a free personalized plan. From Abercrombie jeans to Juicy Couture tracksuits, some things just felt fancier in the ’90s. In this episode, Rachel and George invite you to play along as they reveal the price of nostalgic status symbols and decide if they’re still worth the splurge today. Next Steps: 🎥 Watch…

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4 Steps to Discovering Your Purpose Today 11:56

22d ago11:56

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Daily Boost Podcast Show Notes 4 Steps to Discovering Your Purpose Today May 22, 2025 | Episode 5099 Host: Scott Smith Episode Description Ever feel stuck trying to find your passion? In this episode, Scott breaks down his proven 4-step formula to discover what truly lights you up. No fancy gimmicks or complicated strategies—just straightforward ad…

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Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words 36:39

23d ago36:39

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We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app E…

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Relationship Blueprint Nobody Taught You 11:33

23d ago11:33

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Daily Boost Podcast Show Notes Relationship Blueprint Nobody Taught You May 21, 2025 | Episode 5098 Host: Scott Smith Episode Description Are your relationships not progressing the way you hoped? Whether romantic, professional, or casual friendships, every relationship follows a natural process. In today’s episode, Scott reveals the four crucial st…

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How to Overcome Victim Mentality and Create a Fulfilling Life 54:55

24d ago54:55

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✅ Help us make the show better by taking this short survey. In this episode, Ken Coleman talks with CEO, entrepreneur, and bestselling author Donald Miller. You’ll learn how to move beyond the victim mentality holding you back, identify which creative ideas to prioritize, and the key to living a meaningful life. Next Steps: · 🪑 Join the Front Row S…

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Why the Speed of the Leader Determines Everything 11:23

24d ago11:23

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Daily Boost Podcast Show Notes Why the Speed of the Leader Determines Everything May 20, 2025 | Episode - 5097 Host: Scott Smith Episode Description Ever wonder what separates natural leaders from those who play the part? In this energizing episode, Scott dives into the essence of authentic leadership after some thought-provoking client conversatio…

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Little Happier: Good Smell, Bad Smell? Context Changes Our Experience. 2:47

25d ago2:47

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Our perception of smells depends on context—the same scent is experienced as delightful when labeled "Parmesan cheese" but revolting when called "vomit." Our interpretation of our circumstances often matters just as much as the circumstances themselves. Resources & links related to this episode: Life in Five Senses Get in touch: podcast@gretchenrub…

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#81 The One Where Justine Messes Up 34:45

25d ago34:45

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In this podcast episode of Happy Hour with Bundle Birth Nurses, Justine opens up about a difficult situation she faced at work in her leadership position that tested her values, her role as a nurse, and her connection to her unit. She and Sarah talk candidly about navigating mistakes, managing shame, and the complicated reality of being a nurse lea…

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When Complaining Becomes Your Secret Weapon 11:08

25d ago11:08

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Daily Boost Podcast Show Notes When Complaining Becomes Your Secret Weapon May 19, 2025 | Episode 5096 Host: Scott Smith Episode Description Ever caught yourself complaining about something you have no right to complain about? In this energizing episode, Scott shares his personal journey of hip replacement surgery and the unexpected mental battle t…

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More Happier: Gretchen Rubin on NPR's Life Kit 22:01

27d ago22:01

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We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself. We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule. Resources & links related to this episode: Four Tendencies Quiz One-minute …

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Moving Forward When You Can't See The Path Ahead 11:34

28d ago11:34

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Daily Boost Podcast Show Notes Moving Forward When You Can't See The Path Ahead May 16, 2025 | Episode 5095 Host: Scott Smith Episode Description Ever feel like your goals are as challenging as climbing Mount Everest? In this episode, Scott explores what it means to move forward no matter what, and when you might need to reassess. After a busy week…

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Reacting to the Wildest “Am I the Jerk?” Reddit Threads 34:56

29d ago34:56

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📈 Are you on track with the Baby Steps? Get a free personalized plan. If you’ve ever wondered if you’re the one in the wrong in a sticky situation, we can relate. In this episode, Rachel and George react to messy money problems on Reddit—so tune in to find out who’s really the jerk. Next Steps: 🎥 Watch our video Things That Scream “I’m Pretending t…

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Six Human Needs That Drive Everything You Do 11:14

29d ago11:14

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Daily Boost Podcast Show Notes Six Human Needs That Drive Everything You Do May 15, 2025 | Episode 5094 Host: Scott Smith Episode Description Have you ever wondered what truly drives your happiness and fulfillment? In this eye-opening episode, Scott returns to the fundamentals with Tony Robbins' robust Six Human Needs framework. If you're feeling u…

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Ep. 534: Recognize Your Exceptional Advantage, Don’t Be Fooled by Familiarity & an Empty-Nest Question 30:23

1M ago30:23

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We discuss why it's valuable to identify your "exceptional advantages" in both work and personal life—those unique blessings or abilities you might take for granted but actually set you apart. We also share a hack that can save you time and frustration when going somewhere, and a simple, revealing question that can help you know yourself (and other…

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Turn Your Annoyance Into Unstoppable Motivation 11:07

1M ago11:07

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Daily Boost Podcast Show Notes Turn Your Annoyance Into Unstoppable Motivation May 14, 2025 | Episode 5093 Host: Scott Smith Episode Description Ever find yourself annoyed and wonder how to turn it around? In this episode, Scott shares a gym conversation about how irritation can fuel motivation. With his trademark upbeat delivery, Scott explains wh…

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Harvard Professor Reveals the Keys to Finding Happiness 1:07:38

1M ago1:07:38

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✅ Help us make the show better by taking this short survey. In this episode, Ken Coleman sits down with Harvard professor and bestselling author Arthur Brooks. Find out the secret to unlocking your calling, seven things you can start doing immediately to live a happier life, and the real reason you hate your job. Next Steps: · 🪑 Join the Front Row …