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Harmony in Health

Harmony in Health Team

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In our series of Harmony in Health podcasts we explore harmony principles with guests and team members, suggest ways in which our listeners can introduce more harmony into their self-care, their self-development and their community, and try to build our network of harmony in health practitioners.
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Welcome to The Hormone Harmony Podcast. A place for women to get curious about their hormone health, their longevity and learn practical tips for aging gracefully. Hormone Harmony is brought to you by Thrivelab, a hormone health platform for women, offering affordable and accessible online hormone healthcare, prescription hormone therapies, weight management programs, and lifestyle coaching. This podcast features guest experts in health and medicine, and is hosted by our very own team of doc ...
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Operational Harmony: Balancing Business & Mental WellbeingWelcome to Operational Harmony, the podcast where we bridge the gap between entrepreneurial success and mental wellbeing. Hosted by a solopreneur who understands the unique challenges of juggling business growth and personal health, this show is your go-to resource for practical advice and heartfelt support. Podcast Focus: In each episode, we dive into essential tips and information for entrepreneurs and solopreneurs, tackling the spe ...
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The Centered Lotus

The Centered Lotus Team

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Experience deep relaxation and inner peace with my guided meditation and sound bath podcast. Each episode is carefully designed to help you unwind, release stress, and connect with your inner self. Through soothing soundscapes and gentle guidance, you'll journey through calming meditations and healing sound baths, featuring instruments like crystal singing bowls, gongs, and chimes. Perfect for both beginners and seasoned meditators, this podcast is your go-to resource for finding balance and ...
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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Reconnected Marriage Partners | Communicate Effectively, Sexual Intimacy, Expectations, Quality Time, Resolving Conflicts

Dr. Ebun and David Haastrup | Christian Marriage Coaches & Couple Connection Strategists

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Are you feeling distant from your spouse while living under the same roof? Frustrated about the increasing misunderstandings or tension in your marriage? Do you have a longing desire to feel heard & understood but can’t seem to get through to your spouse? Wish you spent more time connecting with your spouse instead of engaging in arguments that drain your energy? If you can relate, you’re not alone. Building a thriving marriage in these modern times takes hard work. When you add the responsi ...
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Dave Lukas, The Misfit Entrepreneur_Breakthrough Entrepreneurship

Dave M. Lukas, Entrepreneur, Author, Investor

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The weekly podcast with serial entrepreneur, Dave M. Lukas, devoted to giving you incredibly useful and unique insight from the world's top entrepreneurs with a focus on their non-traditional methods for achieving success, their Misfit side. Misfit was created to give YOU the best, actionable advice to accelerate your success! The show's open format and Misfit 3 concept, combined with Dave's intuitive and engaging interview style quickly uncovers each guest's key tools, tactics, and tricks t ...
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Couples Therapy NYC

anxiety therapist NYC

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Therapists of New York offers compassionate and results-driven couples therapy tailored to the unique challenges of relationships in NYC. This team of licensed, experienced therapists specializes in fostering connection, improving communication, and addressing conflicts with care and expertise. Whether you're navigating relationship stress, rebuilding trust, or strengthening your bond, their evidence-based approach ensures measurable progress. Conveniently located in the heart of Manhattan, ...
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Vibrant Living Network

iOM Radio Network - OMTimes

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The Vibrant Living Network (VLN) is a team of meaningful thought leaders, innovators, contributors, and vibrant hosts who come together to connect with an audience of people who are ready to take their lives to the next level. From whole food nutrition to relational wisdom, vibrant travel, and the maverick path to publishing the VLN team is a visionary media outlet provides radio, podcast, and video experiences where audiences make a vertical leap together with their host. All vibrant hosts ...
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Life 2.0 podcast

Beatrice M. Spadacini

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Living with intention: Composing a life in times of accelerated change. This podcast is about ordinary people trying to find balance, harmony and purpose in everyday living. By listening to these short life stories, you will realize that the path is often messy and fragmented. Nevertheless, these ordinary people strive to live authentically and are persistent in finding ways to manifest the life they want. They learn to listen to their "gut feeling" and stay open to life. We hope you will be ...
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Counseling New York, NY

anxiety therapist NYC

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Embark on a transformative journey towards emotional well-being with Therapists of New York. Our skilled counselors offer a safe and compassionate space for self-discovery and healing in the heart of the city. Whether you're navigating life transitions, managing stress, or seeking personal growth, our team of dedicated therapists is here for you. With a personalized approach tailored to your unique needs, we provide evidence-based counseling to empower you on your path to mental and emotiona ...
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Embark on a journey with 'Evolve: A New Era of Leadership,' where the quest for exceptional leadership transcends traditional boundaries and delves into the heart of what it truly means to inspire and influence. This podcast, Hosted by Carolyn Swora, is a clarion call for those poised at the helm of change in organizations and who recognize that the true compass of leadership lies within. Each episode is a mosaic of powerful themes, from the intricate dance of personal values with corporate ...
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Welcome to "The Fifth Hammer Growth Podcast," hosted by Spencer Matthews, alongside Ryan Riley and Dave Huffman, your guides to help you find harmony in imperfection as you journey towards success in life and business. Together, Ryan, Dave, and Spencer successfully built and sold the health and beauty e-commerce brand Microbe Formulas with an annual revenue of 50 million and an eye-popping exit valuation of 200 million dollars in less than five years. Now, they're pulling back the curtain an ...
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Saranne Segal is a conflict resolution advocate on a mission to create more harmonious workplaces. Peace at the Water Cooler is your go-to podcast for dealing with difficult people, managing toxic behaviours and how to have those tricky conversations with colleagues. With a background as a lawyer and mediator, Saranne brings decades of experience dealing with workplace conflict to each episode as she talks to experts, authors and employees.
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What is really happening with staff wellbeing in the NHS? In this powerful podcast, we hear directly from five senior NHS professionals with responsibility for wellbeing in their Trusts. They offer an honest, eye-opening look at the pressures faced by healthcare staff today. From burnout and compassion fatigue to corridor care and a culture that of…
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Send us a text As we continue our series taking lessons from the world of Star Wars this one is all about mindset and belief, and the impact self-belief has on our worklife and sense of self. In this powerful episode, we’re joined by the inspirational Nigel Snowball as he shares his lived experience of navigating tough times at work. From setbacks …
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Hey friend! Today, we’re diving into one of those topics that might feel a little uncomfortable—but that’s exactly why it’s so important to talk about. Every marriage has its ups and downs. And sometimes, without even realizing it, we slip into habits that slowly create distance instead of building connection. In this episode, we’re talking about a…
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[00:00:00] Tanu introduces the topic of loneliness and its emotional impact [00:01:30] The difference between being alone and feeling lonely [00:03:00] How romantic longing can distort solitude [00:05:00] Loneliness triggers and how they arise in daily life [00:06:30] Coping mechanisms vs. true healing: feeling your emotions [00:09:00] The inner di…
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Send us a text In this second of our 5-part mini-series, where we celebrate Star Wars month by bringing lessons from that galaxy far, far away, we explore ideas for engaging teams to open their hearts and minds to new and emerging tech. For as every avid Star Wars fan knows: rather than the 'extras' the Droids are the constant in the storyline - an…
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Hi friend! Marriage is a beautiful journey—but let’s be honest, it’s not always easy. Between work, life, and everyday routines, we can slip into habits we don’t even realize are hurting the very people we love most. That’s why today, we’re diving into a topic that hits home for so many couples: “4 Things Wives Wish Their Husbands Would Stop Doing.…
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This week’s Misfit Entrepreneur is Dr. Tracy Gapin. If you’ve ever wondered how to truly optimize your health, performance, and longevity as a high-achieving entrepreneur, executive, or athlete—Tracy is the doctor you want to know. He’s a board-certified urologist with over 25 years of experience who made a bold pivot from traditional medicine to f…
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⏱ TIMESTAMPED SHOW NOTES 00:00 – Introduction to Dr. Gary Sprouse and his background 01:10 – Why “less stress” is needed now more than ever 02:30 – Debunking good vs. bad stress and a musician’s anxiety story 05:00 – The podcast dance: matching rhythms with new guests 07:30 – Can science be entertaining? Gary's dream of singing seminars 09:00 – Hel…
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Send us a text Welcome to our new 5-part mini-series, where we celebrate Star Wars month by bringing lessons from that galaxy far, far away into our everyday work lives. We’re not travelling too far to discover what the Jedi can teach us about thriving at work. And this first episode is where we share powerful lessons in handling pressure. Whether …
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In this episode of Hormone Harmony, Brittany Meeker, Thrivelab Nurse Practitioner is joined by Megan Wilcox, a sober coach and founder of Sobah Sistahs. They explore how alcohol affects sleep, mental health, and hormones, with Megan sharing her personal journey to sobriety. They debunk the myth that alcohol helps with sleep, explaining how it disru…
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Hi friend! There’s a popular saying: “Honesty is the best policy.” But does that mean we should say everything that crosses our minds—no matter how raw, blunt, or unfiltered? In today’s episode, we’re exploring a truth many couples overlook: Unfiltered honesty can do more harm than good in your marriage. Words that are unprocessed or spoken in the …
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⏱️ Timestamped Show Notes Time Topic 00:00 Fizza's background: Relationship coach for immigrant professionals 01:00 Struggles with depression, loneliness, and mental health after moving 03:00 The experience with a psychologist that sparked her purpose 05:00 Choosing to create safe, judgment-free spaces for others 07:00 Overcoming isolation by conne…
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Send us a text In this final of our 4-part focus on inspirational leadership, we take a look at the difference between confidence and egotism when you are a leader. As Lau is working overseas for the week, Debs is joined by our colleague and team dynamics expert Lindsey Thompson who shares real life examples. She takes us through 4 real world examp…
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Hi friend! What if the biggest threat to your marriage wasn’t arguments, finances, or stress? Today, we’re unpacking something sneaky — something that can quietly unravel even the strongest relationships: assumptions. You know the ones: “They should know what I need.” “If they really cared, they’d act differently.” “I already know how they’ll respo…
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00:00 - Meet Scottie G: What is functional aging? 01:30 - Mental, physical, and purpose-driven health explained 03:00 - Coaching a client from 79 to 91 and what it taught Scottie 05:00 - How physical and mental health fuel each other 06:30 - Why finding purpose is critical at every age 08:00 - Podcasting, parenting, and passing on values 11:00 - On…
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Send us a text In this third episode of our 4-part focus on Inspirational Leadership we explore what it means to lead people well through change. Lau takes the helm on this episode and takes us through leading change rather than just managing change and how to communicate well to keep a calm and focused environment. She shares practical tips for ho…
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Hi friend! When was the last time you asked your spouse a question that made them pause and feel truly seen? In this episode, we're diving into 5 endearing, heartfelt questions you can ask your spouse to spark deeper connection, emotional intimacy, and meaningful conversation in your marriage. Whether you’ve been married for 5 months or 5 years, th…
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Time Segment 00:00 – Meet Emma Leivesley: Wellbeing and burnout coach for healthcare workers 01:00 – Guilt and stress in medicine: “I’m the doctor—why am I struggling?” 02:30 – The holistic coaching approach: uncovering values and energy drains 04:00 – Time thieves: what they are and how to spot them 05:30 – When helping others becomes too much: pr…
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Send us a text In this second episode of our 4-part focus on Inspirational Leadership we focus on making the move into your first leadership role. It’s exciting… and if we were to be honest, a little daunting too - so lets not forget that leaders are humans too. In this episode, we break down five essential tips to help you step into leadership wit…
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In this episode of Hormone Harmony, Brittany Meeker, NP, and Jordan Colwell, VP of Operations at ThriveLab, discuss how hormone therapy can help women regain balance after a hysterectomy. Jordan shares her personal experience of having a total hysterectomy at 27 due to endometriosis and fibroids. She talks about the challenges she faced post-surger…
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Hi friend! Looking for ways to show love to your spouse this week? In this episode, we’re diving into 3 intentional ways to express love in your marriage that will make a lasting impact. These simple yet powerful gestures will help your spouse feel truly seen, valued, and deeply loved. Whether your goal is to reconnect or strengthen your bond in ma…
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00:00 – Guest Intro Jasper shares his background in leadership development, team building, and why workplace culture matters. 01:00 – The Problem with “Company Love” Nikki shares her Walmart experience and how corporate “love” often doesn’t include frontline employees. 03:00 – Say One Thing, Do Another Jasper explains how misalignment between leade…
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In this episode of Hormone Harmony, Nurse Practitioner Angie McGough interviews Amber White, a dental hygienist specializing in biologic dentistry, to discuss the connection between hormone health and oral well-being. Amber explains how hormonal fluctuations, particularly during perimenopause and menopause, can affect gum tissue, bone density, and …
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Send us a text Welcome to our new 4-part mini-series all about Inspirational Leadership. It can be so easy to judge leaders in an organisation as its easy to forget that leaders are humans too. As anyone who has recently moved into leadership, its not for the faint-hearted as we head towards 2030 - but this is the reason to lean in, not shy away fr…
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Hi Friend! The words we use in marriage matter—and sometimes, a simple shift in how we speak can make all the difference. That’s why in today’s episode, we’re diving into 5 powerful “I” statements that can help you strengthen communication, build trust, and create a deeper emotional connection with your spouse. Because let’s be real—sometimes, it’s…
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Hello Misfit Nation! Welcome to another episode of The Misfit Entrepreneur. Before I jump in, if your new to this watching the show on YouTube, hit the subscribe button below, give this video a like and comment as well; we do our best to respond to all comments as timely as possible. Yes, I’m back. It’s been a couple of weeks since I released a new…
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00:00 – Meet Sheetal: A chiropractor from New Zealand passionate about the connection between physical pain and emotional history 01:00 – How posture reflects emotional states (sadness, confidence, trauma responses) 02:30 – Childhood experiences and the way our bodies learn to respond to stress 04:00 – The invisible link between family dynamics and…
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Send us a text In this final in our 4-part series where we review 4 of the recent books that have made an impact on us, we explore Steven Hargreave's brilliant 'The Compassionate Leader's Playbook' from 2021. His book demonstrates how leading with compassion is great for business, culture, and the bottom line, and how when we lead with compassion e…
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Hi friend! Have you ever avoided a difficult conversation with your spouse, hoping to keep the peace, only to feel the tension build up over time? You’re not alone. It might feel easier in the moment, but unresolved issues can lead to frustration, distance, and even resentment in the long run. Even though difficult conversations sometimes come up i…
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00:00 - Meet Mark Steven Porro: Actor, Author, Unexpected Caregiver 01:00 - Taking care of a parent as a first-time caregiver 02:00 - Crisis moment: Mom gives up, hospice is called 03:00 - Love returns to the house and Mom rebounds 05:00 - “We’re going to have fun”: Gaining permission to lead as a caregiver 07:00 - How humor and storytelling helped…
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Send us a text In this third in our 4-part series where we review 4 of the recent books that have made an impact on us, we explore David Eagleman's inspirational 'Livewired' book from 2021. From new ways of looking at why we dream, to how we can maintain our problem-solving and decision-making skills, this brings a fresh and empowering way to view …
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This short yet powerful guided meditation helps you embrace change with ease and confidence. In just five minutes, you'll shift your mindset, release resistance, and welcome new possibilities. Through mindful breathing and gentle affirmations, you’ll find clarity and calm as you navigate transitions in life. Perfect for moments when you need a quic…
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Hi friend! **This is the continuation of Episode 139 \\ 5 Pieces of Marriage Advice That You Should Do Away With This Year (And What to Do Instead!)** When we get married, we may come across marriage advice from well-meaning individuals. This can either benefit your marriage or bring about issues in your relationship. Even though not all marriage a…
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This week’s Misfit Entrepreneur is Josiah "JJ" Hartling. If you’ve ever wanted to understand the mindset and strategy behind sustained high performance, JJ is the guy to learn from. He is the author of Stride and the founder of Compel Global, where he helps leaders and organizations harness their full potential through intentional action and discip…
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Timestamped Show Notes: 00:00 - Introduction & Questioning Job Descriptions' Impact Traditional vs. modern approaches Why job descriptions need renovation 06:33 - Data-Driven Change Justification Using metrics to support organizational change Building cases for transformation 12:29 - Application Frustrations & Unnecessary Barriers Modern hiring pro…
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Send us a text In this second in our 4-part series the books that have made an impact on us, we explore The Trauma Informed Coach written by Joanna Harper. What happens when someone shares their trauma with you at work? Do you freeze, try to fix it, or change the subject? We unpack the delicate art of navigating difficult conversations with compass…
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Hi friend! Have you been praying for your spouse to change for many years? You’ve fasted, held vigils, and prayed fervently and despite all your prayers there has been no change. And you’re wondering, “Is God going to change my spouse?” In this episode, you will discover why prayers are not enough to save your marriage. ............................…
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Many years ago, I introduced a new format that alongside our regular episodes called “Lessons for Hannah.” Hannah is my daughter and one of the main inspirations for the Misfit Entrepreneur. I wanted to have a place where she could go and learn from her daddy and his Misfit friends throughout her life….even after I am gone. If you haven’t listened …
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00:00 - Introduction to Jr. and Brush Fires Ministry 01:00 - Leadership: Born or Made? The Great Debate 03:00 - Leadership vs Management Discussion 05:00 - Understanding Psychometric Assessments 11:00 - Finding Your Purpose Through Design 14:00 - From Software Business to Ministry Journey 17:00 - Software Development Background 20:00 - Business Tra…
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Send us a text Welcome to the first in our new 4-part series where we review 4 of the recent books that have made an impact on us. Ideal for those who find it tricky to get the time to read but want the benefits of learning in an easy-listen way with tangible takeaways weaved in. Mo Gawdat's Scary Smart book is as much a call to action as it is a g…
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Hi friend! Are you in a place in your marriage where you’re feeling deeply upset with your spouse? Are you feeling so angry with your spouse about something he/she did and you’re just trying to figure out a way around it so you do not escalate the situation? If this sounds familiar, tune in to listen to this episode as we explore 5 questions to ask…
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Welcome to another solo edition of the Misfit Entrepreneur! I want to talk about something that I’ve mentioned a number of times on the show, but most people overlook—and that’s sitting down to ask themselves, “What do I truly want?” I’ve had more people reaching out asking me for my thoughts on how they better design their life and find true meani…
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[00:00:00] Introduction to Token Squid, Executive Director of the Gold Star Ride Foundation. [00:01:00] What is a Gold Star Family? The designation no one wants but carries deep meaning. [00:02:30] The staggering reality: 94% of Americans never serve in the military. [00:03:45] Why Token Squid rides over 141,000 miles—his personal mission to honor …
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Send us a text In the final of our 4-part 'time to think' mini-series, we shine a light on one of the darker aspects of working relationships: coercive control. Whether this is an unhealthy manager/team member dynamic or between colleagues we explore what it means, what to watch out for and how to break the cycle. Many face the silent struggle of f…
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Hi friend! Are you in a season in your marriage when you're not feeling appreciated in your relationship? If you are currently thinking: “I feel unappreciated in my marriage” and you’re wondering what to do, you’re not alone. In this episode, I will share some possible reasons why this may be happening and some actions you can take or tips to try t…
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This week’s Misfit Entrepreneur is Dave Rosenberg. If you have ever wanted know what it means to be radically accountable, Dave is the guy to learn from. He is a former F-14 naval officer (think Top Gun) who founded Locked On Leadership, a premier leadership development firm who has worked with well over 100 organizations helping them to learn what…
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Send us a text In the third of our 4-part 'time to think' mini-series, we focus on the importance of not just prioritising yourself, but to hold it as a core value to ensure a healthy balance in how you interact with people and the world at large. If you stand for nothing, you'll fall for anything (Katy Perry, song ROAR) so it boosts our confidence…
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In this episode of the Hormone Harmony Podcast, Ashley Wheeler is joined by Jennifer Chaney, an advocate for women navigating midlife and motherhood. They discuss the challenges women face in balancing motherhood, career, and personal identity during midlife, touching on topics like emotional load, invisible labor, and the physical and emotional ch…
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Hi friend! *This is Part 2 of a 2-part episode series.* There are times wherein life just happens...maybe a new job comes into the picture, a new child is added to the family, a move to a new location or relocation occurs and it now begins to feel as though love is starting to dissipate or disappear in marriage and a different kind of feeling emerg…
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This week’s Misfit Entrepreneur is Mo Ahmed. Mo is a serial entrepreneur with over 20 years in AI and Cloud Computing experience. He has built and sold multiple successful companies for multiples of 10x plus and has helped founders secure over $30M in funding. Mo is also the author of Inside-Out Entrepreneurship which goes deep into the mental resi…
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