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The Power of Perspective: Healing, Growth, and Self-Responsibility
Manage episode 479581507 series 3590766
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⏱️ Timestamped Show Notes
| Time | Topic |
|---|---|
| 00:00 | Fizza's background: Relationship coach for immigrant professionals |
| 01:00 | Struggles with depression, loneliness, and mental health after moving |
| 03:00 | The experience with a psychologist that sparked her purpose |
| 05:00 | Choosing to create safe, judgment-free spaces for others |
| 07:00 | Overcoming isolation by connecting with the community |
| 13:00 | Story about judging others through a "dirty window" |
| 16:00 | Personal stories of feeling out of place and misunderstood |
| 18:00 | Treating everyone with dignity, even across communication barriers |
| 22:00 | The fine line between empathy and sympathy |
| 24:00 | Challenges with judgment and being misunderstood at church |
| 27:00 | The hidden power of words and unseen wounds they cause |
| 31:00 | How your closest circle shapes your energy and growth |
| 34:00 | Observations on group dynamics at social gatherings |
| 39:00 | Materialism and superficial social standards |
| 42:00 | Personal stories of self-worth beyond possessions |
| 47:00 | Importance of clear conversations in relationships |
| 49:00 | Social media’s unrealistic portrayals of life and relationships |
| 51:00 | How mental state can show physically (room, hair, energy) |
| 55:00 | Family expectations and resilience lessons learned from parents |
| 59:00 | How self-doubt is created through experiences and meanings we assign |
| 1:04:00 | Moving from people-pleasing to self-ownership |
| 1:10:00 | Judgments around appearance and staying confident |
| 1:18:00 | Leadership: Born vs. Taught discussion |
| 1:20:00 | True leadership: Walking with people, not ahead or behind |
| 1:24:00 | Society’s standards for friendship and relationships |
| 1:27:00 | Critical thinking vs. blindly following instructions |
| 1:32:00 | Staying present to truly learn and lead |
| 1:36:00 | Taking 100% responsibility for your life |
| 1:41:00 | Healing is essential before attracting healthy relationships |
| 1:43:00 | Final thoughts: This too shall pass — choose to create your life |
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