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Change Happened, Then What? is a weekly podcast sharing raw, real-life stories of transformation, healing, and personal growth. Hosted by Heather Holt, this series explores what happens after the moment everything shifts—whether through loss, love, trauma, reinvention, or unexpected resilience. Each episode invites you into an intimate space of honesty and hope. You’ll hear from everyday people who’ve navigated grief, motherhood, mental health, identity shifts, and more—revealing how change ...
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In this witty and heartwarming Smile Drops episode, Heather Holt explores the liberating power of saying no—with love, humor, and a healthy dose of self-awareness. From skipping “optional” Zoom meetings to prioritizing sock-drawer serenity over social pressure, this mini-episode celebrates the joy of boundaries and the magic of self-respect. Whethe…
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Episode 5 - When the Music Changed - Taraleigh’s Story
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26:22
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What happens when your identity changes—and you finally stop apologizing for who you are? In this inspiring episode of Change Happened, Then What?, Heather Holt talks with Taraleigh Weathers—dancer, writer, ADHD advocate, and DJ—about embracing self-acceptance and turning ADHD into a superpower. From struggling with focus as a child to dancing for …
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Welcome to Smile Drops—a short and sweet dose of joy from Holt Hill Studios. These bite-sized episodes are designed to lift your spirits, warm your heart, and maybe even spark a giggle (or a snort-laugh, we don’t judge). In this episode, we’re talking about change—yep, that unpredictable, sometimes messy, often magical force that keeps life moving.…
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Episode 4 - What she didn't say at the bar - Brooke's Journey
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28:40
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In this powerful episode, Brooke shares the story she never told at the bar—her private journey through trauma, resilience, and healing. From surviving stalking and sexual assault in college to facing Trigeminal Neuralgia, also known as the “suicide disease,” her path has been marked by both invisible wounds and incredible strength. Brooke opens up…
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Episode 3 - Heart of a Warrior, Soul of a Mother – Julie’s Journey
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40:47
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In this deeply moving episode of Change Happened, Then What?, host Heather Holt sits down with Julie—an adoptive mother of four, trauma-informed parenting advocate, and the heart behind Harmony at Last. Julie opens up about her journey from corporate engineer to entrepreneur, from adopting children with unique emotional needs to being diagnosed wit…
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Meet the Real Stars of the Hill: Waylon and Dalton
8:00
8:00
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In this special Smile Drops episode of Change Happened, Then What?, host Heather Holt introduces her two beloved dogs—Waylon and Dalton. These lab mix fur-babies are more than just studio mascots—they’re snoring, slobbery, tail-wagging bundles of joy. You’ll laugh along as we share their quirks (like barking at delivery drivers and carrying pillows…
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Episode 2 - Love against all odds - Cynthea's Heroic Journey
27:48
27:48
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In Episode 2 of Change Happened, Then What?, Cynthea shares her deeply personal journey of surviving trauma, navigating PTSD, and ultimately rediscovering love. After being abducted and assaulted as a teenager, she faced unimaginable pain—but also found extraordinary resilience. This powerful conversation explores how trauma impacts the mind and bo…
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In this uplifting debut of Smile Drops, Heather Holt delivers a heartfelt dose of motivation and joy to help you face life’s challenges with courage and confidence. Inspired by real-life moments and encouraging words, this bite-sized episode reminds us that even the smallest step forward can lead to something beautiful. Whether you're chasing a dre…
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Episode 1 – Ila’s Moon: A Story of Loss, Love, and Healing
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31:39
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In this powerful debut episode of Change Happened, Then What?, I sit down with Jeannie Lynch, a mother, spiritual coach, and longtime friend, to share her moving story of grief and healing. Jeannie’s life changed forever after the sudden loss of her 8-year-old daughter, Ila, in a tragic accident. Through raw reflection and incredible resilience, Je…
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Join Heather Holt in "Change Happened, Then What?", where she and her guests share transformative moments that led to personal growth and revelations. Through engaging stories, Heather explores the power of intuition, sharing her journey from audio engineering to podcasting. Each episode offers inspiring narratives, healing and hope, and a special …
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Trailer - Inspiring journeys –The Friendship Chronicles
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5:50
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In this season, I'll share stories from those who helped me through tough times. These people, whom I met by chance and have become long-time friends, prove it takes a village to navigate life. Let's make our village vibrant and expansive again. I hope these stories bring you hope and inspiration. If you'd like to support the show, just click the l…
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An introduction to a new podcast that will be starting in the spring of 2025 where I will be interviewing guests to talk about topics that typically don't like to be discussed out loud. and how we all found our way out of those dark places with in ourselves and learned to smile again. We will cry, laugh and swear our way through to your heart and h…
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