In this witty and heartwarming Smile Drops episode, Heather Holt explores the liberating power of saying no—with love, humor, and a healthy dose of self-awareness. From skipping “optional” Zoom meetings to prioritizing sock-drawer serenity over social pressure, this mini-episode celebrates the joy of boundaries and the magic of self-respect.

Whether you're a recovering people-pleaser or just tired of overcommitting, this short and soulful episode will leave you laughing, nodding, and ready to reclaim your time. Bonus: Waylon and Dalton (Heather’s dogs) make subtle cameos as masters of the art of “no.”

-Learn why saying no can be an act of kindness to yourself—and how it creates room for real, wholehearted yeses.

Listen now and share what you’re saying “no” to this week on Instagram @changehappenedpodcast.

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