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The Optimized Women

Orshi McNaughton

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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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Grow From Brick & Mortar To Online Wellness Powerhouse. The podcast is for the wellness entrepreneur to build a profitable wellness business with host Alison McLean DPT, ERYT, HHP, IAYT, owner of Ignite Ur Wellness Business. Create an online extension of your wellness practice and reach more clients without overextending yourself. Shift from maxed out in-person 1:1’s depending completely on your body to maximizing your online program. This podcast is for health coaches and practitioners, yog ...
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Phyto means ”relating to plants” or ”Plant-based” and Revival means an improvement in the condition or strength of something. That is what we are going to talk about! Your Host Dezaraé Haley, HHP served in Iraq from 2004-2005 and served a deployment to Kosovo in 2003. She has dusted the sand off her boots and dug her toes into the soil. This wife and mom of 4 will talk about what it is like being a veteran, a healer, a mom, a wife, and a Community Herbalist. If you like Plants, Shadow work, ...
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Humarian Health

Humarian

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Monthly
 
The entire medical and scientific team at Humarian share a commitment to the science of digestive health. Humarian Health is a podcast dedicated to digesting gut health research and passing practical insights on to you and your family.
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Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
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In a world quick to cancel and slow to forgive, Jesus' words in Matthew 7:1 hit home harder than ever: “Judge not, that you be not judged.” This episode unpacks what Jesus actually meant—not a call to ignore truth, but a warning against hypocrisy, harshness, and self-righteousness. 🔥 What you’ll hear: ✅ Why cancel culture clashes with Kingdom cultu…
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If you're stuck in the cycle of restrictive dieting and rebound weight gain, your gut may be the root cause. In this eye-opening episode, Joel Greene shares how gut diversity, immune signaling, and adipose tissue health impact fat loss—and why most diets fail without nature’s built-in rhythms. Learn how to reset your microbiome, restore key bacteri…
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Facing the dreaded summer slowdown? Let’s reframe your mindset this summer. When you start showing up rested, happy, and fulfilled, your body will be happier, and your wellness will be better. Which will allow you to show up better as an entrepreneur and for your clients. It’s time to start investing in activities that create and support your long-…
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In this episode of The Select Sires Podcast, host Ethan Haywood chats with Mark Kerndt, Aggressive Reproductive Technologies (ART) program manager, to explore the powerful potential of the Slick gene in Holstein cattle. Learn how this naturally occurring genetic trait improves heat tolerance, reproduction, and productivity, especially in hot, humid…
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We’ve all heard it: “Whatever you ask in My name, I will do it.” But what does that really mean? In this episode, Pastor Chris dives deep into John 14:13–14 to dismantle the myth of a "vending machine God" and explore what it truly means to pray in alignment with Jesus' character, mission, and Kingdom. ✅ Why prayer is not about personal gain ✅ How …
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Cold therapy can be a powerful tool for fat loss, metabolic health, stress resilience, and recovery—but women need a different approach than men. In this episode, we break down the best way to use ice baths and cold exposure to support energy, hormones, and longevity without overstressing the body. Learn how to time your cold plunges, what temperat…
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Celebrating 300 podcast episodes and years of consistent growth! From a practitioner's dream to a thriving business strategy, learn how staying the course through challenges has brought lasting success and fulfillment. Tune in as I recount the evolution of my podcast with my business podcasting from initial Facebook Lives, through imposter syndrome…
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Temptation is real. But so is God's faithfulness. In this episode, we unpack one of the most hope-filled promises in Scripture: “No temptation has overtaken you except what is common to man…” (1 Corinthians 10:13). Whether you’re wrestling with sin, stress, or spiritual discouragement, this verse reminds you that you're not alone—and you’re never w…
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If you're exhausted but can't sleep, stuck in a cycle of sleeping pills, or struggling to fix your sleep despite trying everything—this episode is for you. Sleep expert Molly Eastman reveals the overlooked causes of chronic insomnia, how modern life sabotages your circadian rhythm, and the breakthrough strategies that actually work. Learn how to re…
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Tired of feeling like your day job is holding you back from your business dreams? Trying to build your business on scraps of energy can feel discouraging. Tune into this episode to discover how successful entrepreneurs use pockets of time and strategic planning to create thriving wellness businesses. Turn those high-energy moments into impactful ma…
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“Do not judge”—one of the most quoted verses in the Bible, and also one of the most misunderstood. In this episode, we dive deep into Matthew 7:1–5 to uncover what Jesus really meant. This isn’t a call to abandon discernment—it’s a challenge to abandon hypocrisy. ✅ What you’ll learn: The difference between righteous and unrighteous judgment Why con…
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This episode reveals the hidden risks of hormonal birth control, how it alters your gut, mood, and long-term health, and why most OB/GYNs are missing the mark on hormone therapy. Learn how estrogen and progesterone rhythms affect everything from your brain to your bones — and what you need to know about bioidentical HRT, perimenopause symptoms, fer…
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This episode reveals the hidden risks of hormonal birth control, how it alters your gut, mood, and long-term health, and why most OB/GYNs are missing the mark on hormone therapy. Learn how estrogen and progesterone rhythms affect everything from your brain to your bones — and what you need to know about bioidentical HRT, perimenopause symptoms, fer…
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Finding yourself caught in the loop of planning but not acting? Learning how to bet on yourself isn't just about confidence, it's a commitment to taking action and creating the life you envision. I had to bet on myself with no evidence that I could actually make it happen, but I did, and so can you. You manifest success by mastering the art of trus…
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Holstein Sire Analyst Kevin Jorgensen updates listeners on the Showcase™ and Red & White sire lineups following the April 2025 sire summaries. He discusses the impact of the Showcase program and the importance of maternal lines. In the second half of the episode, learn which Red & White sire is the No. 1 GTPI® young sire in the breed.…
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Osteoporosis isn’t just a concern for older women—it often starts much earlier than you think. Bone health is deeply connected to hormones, metabolism, and nutrition, and the right approach can not only prevent bone loss but reverse it. In this episode, we dive deep into osteoporosis, the critical role of hormones, the best nutrition for strong bon…
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Feeling overwhelmed by Instagram's demands? You don't have to be. Many wellness entrepreneurs face this one challenge, and it’s how to harness the power of Instagram efficiently. Jump into today's episode for strategies to help you create effective, bite-sized content that converts. It’s time to reduce the time you spend creating content while stil…
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Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat s…
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Philippians 4:13 was my life verse growing up — shouted at swimming lessons, shared with kids I taught, and repeated like a spiritual rally cry: “I can do all things through Christ who gives me strength.” But what if we’ve been using this verse all wrong? Welcome to the HHP Podcast — I’m Chris Frankie, senior pastor of HFF Church in Oklahoma City. …
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Episode Summary: Your skin isn’t just about looking good—it reflects your inner health. In this episode, we explore how cold therapy, breathwork, hormones, metabolism, fat loss, recovery, and stress resilience all contribute to skin vitality. Learn how diet, hormone balance, and targeted supplements support clear, youthful skin and discover practic…
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Many practitioners spend hours trying to find the 'perfect' niche before they start posting or selling. What if I told you that you can just get started and let your niche emerge naturally? In this episode, you’ll discover how showing your authentic self in your content helps build lasting relationships and turns followers into clients. Key Takeawa…
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For over 50 years, dedicated Select Mating Service® (SMS) consultants have used research, computerized analysis and cow knowledge to build better herds around the world. In this episode, Brian Coyne takes a deep dive into the innovative technology backing the program and the people leveraging the tools. SMS is intuitive and built to work for dairie…
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In this episode, Dr. Molly Maloof returns for an eye-opening conversation on the intersections of intimacy, relationships, and longevity. Discover why connection and intimacy are foundational to health and learn actionable strategies to enhance your relationships and overall well-being. Dr. Maloof also shares insights on the science of love, the ro…
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Join the Phyto Revival podcast as we delve into the intriguing world of tinctures. Learn about the various types - alcohol, glycerin, and apple cider vinegar - and discover how these methods can uniquely extract beneficial phytochemicals from herbs. This episode is perfect for anyone curious about creating their own herbal remedies at home, caterin…
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Most people quote Jeremiah 29:11 as a feel-good promise of instant blessings, success, or smooth sailing — but that's not what God was saying. This verse was written to a broken, exiled nation, not individuals chasing quick prosperity. In This Podcast: ✅ What Jeremiah 29:11 doesn’t mean 🧭 The real historical and biblical context 🗝️ Why it's a promi…
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Still tired, gaining weight, and burning out-even on thyroid meds? You're not broken. In this episode, we're joined by Dr. Eric Balcavage to explore why conventional thyroid treatments often fail and how stress, not your thyroid, may be to blame. Learn how chronic stress triggers the Cell Danger Response, disrupts mitochondrial function, and create…
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Struggling with tech in your wellness business? My client, Betty Dupont's joins us this episode to share her journey of overcoming tech hurdles to achieve a six-figure business. Betty reveals how she overcame tech challenges and crafted sustainable revenue streams through coaching with me. She shares how to adapt your practice for resilience, incre…
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The therapeutic effects of rain sounds and nature-based audio are multifaceted, extending across emotional, psychological, and physical domains. These natural sounds foster relaxation, reduce stress, enhance sleep quality, and promote mindfulness. Listen to this episode when you want to envision being outside in the forest or just to aid your favor…
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The conversation around fats and heart health has been distorted for decades. In this episode, we uncover the surprising truths about saturated fats, seed oils, and their actual impact on heart disease, metabolism, and longevity. Learn why mainstream nutrition advice might be holding you back and how you can fuel your body for long-term vitality. 🔹…
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🔥 The Power of Jesus and Pentecost | Kingdom Conversations Podcast 🔥 What happens when heaven touches earth? In this episode of the Hopeful Heretic Podcast, we explore the supernatural moment of Pentecost—when the Holy Spirit came with power and purpose. Jesus promised that His followers would receive power to be His witnesses. At Pentecost, that p…
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In this episode, we dive into groundbreaking research on GLP-1s and other hunger hormones and how a clinically studied plant compound is helping women reduce cravings, improve appetite control, and support fat loss—naturally. You'll learn how bitter compounds work with your gut-brain axis, why your hunger hormones may be out of sync, and how this N…
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Do you feel awkward talking about sales? It’s time to shift your mindset and transform your perspective. ⬥Selling is Serving⬥ Selling should be about sharing value and education, not convincing or forcing. It’s time to learn how to build genuine client connections. When you focus on delivering value, your ideal clients will naturally follow. Discov…
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Herby Lutz, jersey development manager, and Marc Bolen, dairy sire marketing coordinator, discuss some of the top ranking young sires of the Jersey breed from the April 2025 sire summaries. Listen as they highlight high-interest (GForce™) sires and give a preview of new and exciting sires that will be added to the lineup in coming months.…
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"Don't just celebrate your deliverance—anticipate your destiny." In this episode of the HHP Podcast, Pastor Chris Franke of HFF Church unpacks the deeper meaning behind the biblical command to count the Omer. It's not just about where you've been or what you've overcome—it's about where you're going and who you're becoming. Explore how the Omer con…
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Are you feeling stuck in your wellness business? Well then buckle up for this inspiring convo with Rachel Redmond, a licensed acupuncturist & functional medicine practitioner, who has skyrocketed her business sustainably. Here’s how she did it. Rachel went from $5k months to consistent 5-figure months, peaking at an 18k month! Her secret? Combining…
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It might seem strange that God asks us to count days—but it's not just about marking time. It’s about soul preparation. In this episode of the HHP Podcast, Pastor Chris Franke of HFF Church dives deep into the meaning of the Omer count: a sacred 50-day journey from the cross (freedom) to the outpouring of the Holy Spirit (revelation). Discover why …
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Stop fearing failure before you even begin. Focus on the potential and possibility of success, and use your failures as stepping stones that help you continue moving forward. That's where the magic happens in growing your wellness business. In this episode I’m going to share with you the two pivotal insights from conferences I recently attended tha…
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Greta Snider Halahan has a unique experience as the herdsman at Singing Brook Farms. Join Ethan Haywood as he and Greta talk about technology and communication protocols that help connect her team and make important genetic decisions on the farm. With Greta working remotely, she utilizes various apps to communicate with farm team members and has be…
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Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion,…
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