The Essential Role Of Minerals For Peak Performance I Lisa Pitel-Killah The Optimized Women podcast

The Essential Role of Minerals for Peak Performance I Lisa Pitel-Killah

3d ago 1:02:12

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Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion, revealing how mineral optimization impacts energy, resilience, and longevity. Discover how HTMA testing can uncover hidden imbalances and guide personalized health strategies to unlock your full potential.

🔑 KEY TOPICS 🔑

How mineral imbalances affect energy, adrenal health, and hormones
The unique insights HTMA testing provides beyond traditional bloodwork
Key mineral patterns: Fast oxidizers, slow oxidizers, and four-lows
The impact of copper toxicity and iron metabolism on hormone health
Stress, potassium levels, and dietary strategies for peak performance
The role of customized supplements in achieving health and longevity

🕐 TIMESTAMPS 🕐

[00:00] Welcome & Introduction

[01:01] Lisa’s Journey: From Burnout to World Champion

[04:46] What is HTMA and why it matters

[09:07] Mineral imbalances: The hidden causes of fatigue and hormone issues

[12:14] How stress impacts mineral levels and overall health

[15:21] Key mineral patterns and what they mean

[20:17] The importance of potassium and sodium for energy balance

[33:42] Personalized supplementation: Why generic multivitamins can fail

[45:38] Understanding copper toxicity and hormone balance

[52:11] How mineral balancing supports anti-aging and longevity

[59:38] Lisa’s work with practitioners and custom supplement solutions

🎙️ GUEST 🎙️

Lisa Pitel-Killah, FDN-P

Website: http://lisapitelkillah.com

Instagram: http://instagram.com/lisapitelkillah

🌐 LET'S CONNECT 🌐

Host: Orshi McNaughton

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