Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.
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Howard Luks Podcasts
Explore the intersection of orthopedics, lifestyle health, and virtual care strategies to optimize patient outcomes and private practice success. Hear from industry experts as we dive into the tools, technologies, and approaches shaping the future of orthopedic care. From proactive and preventative care to surgical optimization, remote patient monitoring, and patient education, we cover how lifestyle health and digital solutions are transforming both patients' lives and orthopedic practices. ...
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The Ageless Strength podcast is the search to uncover strategies and tactics to improve and optimize your mental, physical and emotional strength and resilience to ensure you give yourself your best shot to live life on your terms for as long as possible.
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Thomas Cunningham - Orthopedic Private Practice Growth Strategies & New Ancillary Revenue Streams
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32:09
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32:09
In this episode of Optimized, we sit down with Thomas Cunningham, a seasoned expert in private equity, healthcare M&A, and physician practice management. Thomas shares key insights on financial growth strategies for independent orthopedic practices, the critical role of ancillary revenue, and how telehealth and remote patient monitoring are shaping…
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Dave Zauha - Private Practice Collaboration & the Future of Spine Care
32:57
32:57
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32:57
In this episode of the Optimized Podcast, we sit down with Dave Zauha, Executive Director of Nebraska Spine + Pain Center, to explore how independent practices can thrive through collaboration, innovation, and strategic leadership. Dave shares his philosophy on creating efficient, patient-first systems, leveraging telemedicine and digital tools, an…
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Nichole Alley, MBA, SHRM-SCP - Mastering Private Practice Success & Financial Sustainability
34:53
34:53
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34:53
This episode of the Optimized Podcast features Nichole Alley, a seasoned orthopedic practice executive with expertise in healthcare operations and revenue cycle management. Nichole shares strategies for integrating ancillary services, leveraging technology for operational efficiency, and enhancing the patient experience—all while maintaining financ…
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Howard Luks, MD - The Role of Lifestyle Health and Patient Education in Orthopedics
32:01
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In this episode of the Optimized Podcast, Dr. Howard Luks, a board-certified orthopedic surgeon and author of Longevity Simplified, shares his expertise on the intersection of orthopedic health, longevity, and patient optimization. Dr. Luks discusses the importance of proactive care, the impact of lifestyle choices on surgical outcomes, and how mov…
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Russell Bodner, MD - The Power of Preventative Medicine in Orthopedics
32:00
32:00
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32:00
In this episode of the Optimized Podcast, Dr. Russell Bodner, a board-certified orthopedic surgeon with over four decades of experience, shares his insights on the evolution of orthopedic care and the critical role of patient optimization. Dr. Bodner discusses the importance of proactive care, surgical optimization, and value-based medicine. He exp…
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Aging and the Limits of Human Performance
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29:58
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This is the audio-only version of a video podcast we did with Lorcan Daily, who continues to do terrific work on aging and the limits of human performance, studying world champion indoor rowers. Overview Paul and Lorcan look at the profiles and physiological characteristics of male indoor rowing world champions aged 50, 60, and 70+. Topics include …
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Welcome to Our Podcast with Host Brock Leonti
1:40
1:40
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Welcome to the Optimized Podcast from Prescribe FIT, where we’ll explore the intersection of orthopedics, lifestyle health, and virtual care strategies to optimize patient outcomes and private practice success. Join us to hear from industry experts as we dive into the tools, technologies, and approaches shaping the future of orthopedic care. Our vi…
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Howard and Paul discuss the implications of a pre-diabetic diagnosis and share practical advice on how to address it. They explain how pre-diabetes is often misunderstood and outline the metabolic changes that lead to elevated blood glucose and hemoglobin A1C levels. The conversation highlights the importance of recognizing the gradual buildup of i…
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Air Quality and Longevity: Air(ea) Under the Curve
19:32
19:32
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Paul and Howard revisit the important topic of air quality, prompted by recent fires in Los Angeles. They share their personal experiences and strategies for maintaining good air quality in their homes, such as using HEPA filters and air quality monitors. They discuss the health risks associated with poor air quality, including its links to chronic…
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This episode was scheduled for earlier this month, but got lost in the editing shuffle. Better late than never! Paul and Howard discuss the unrealistic expectations often portrayed on social media regarding fitness achievements, especially around New Year's resolutions. They emphasize the importance of setting practical and attainable goals, sharin…
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Misconceptions About Grip Strength and Other Health Proxies
19:12
19:12
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Paul and Howard discuss the common misconceptions surrounding proxies for overall health, using grip strength as a ... proxy! They talk about how people often confuse proxies like grip strength, getting up from a chair, or VO2 max with direct indicators of health. These measures should only be used to gauge potential health issues such as sarcopeni…
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We Didn't Evolve to Exercise, But We've Engineered Movement Out of Lives
21:22
21:22
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Paul and Howard discuss how the amount and vigor of physical movement are more significant predictors of longevity than age, based on a recent piece on movement in Outside, as well as a new study on why exercise fails as medicine. They critique the modern trend of engineering movement out of daily life, making it harder for people to stay active. H…
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In this episode, Paul and Howard discuss our complex relationship with data, especially in the context of fitness tracking. Paul describes his transition from a data-heavy Garmin Fenix smartwatch to a simpler approach, motivated by the desire to reduce clutter and anxiety. Paul shares his experiences of stripping down unnecessary data and focusing …
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Paul and Howard discuss the perils of 'form police'—people who criticize other people's exercise techniques. These people most often found on social media platforms like Instagram, X, and LinkedIn, but they can be anywhere, from gyms to the street. Paul and Howard share personal anecdotes about receiving unsolicited advice on their workout videos, …
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In this episode, Paul and Howard discuss Paul's recent experience with a challenging 50K race at high altitude. Despite rigorous training and prior experience, Paul faced unexpected physical difficulties that forced him to bail out halfway through the race. They explore the psychological and physiological aspects of his struggle, including altitude…
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Paul's Race Training Diary: The Merits of Structured Training
14:42
14:42
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In this solo episode, Paul shares his personal training journey since mid-April. He provides detailed statistics on his activities, distance covered, shoes worn out, and vertical climbs. He discusses the reasons behind his training, including his love for structured routines and preparation for upcoming races. Paul also reflects on his experience, …
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Inigo San Millán on Sedentary vs Active Human Metabolism
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In this abridged preview, Paul and Howard discuss a recent paper by Inigo San Millán and co-authors titled 'Metabolic and Cellular Differences between Sedentary and Active Individuals at Rest and During Exercise.' The paper reveals the dramatic metabolic consequences of being sedentary, even among those who consider themselves healthy. The hosts de…
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In this abridged episode, Paul and Howard discuss a recent Wall Street Journal article highlighting the surprisingly steep rise in knee and hip replacements among people in their forties and fifties. They get into the implications, reasons behind this trend, and question whether it is justified given the risks and lack of significant advancements i…
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Returning to Exercise After Illness and Injury
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In this abridged episode, Paul and Howard discuss Howard's return to trail running after a two-year hiatus. Howard shares his journey of overcoming long COVID, which left him significantly deconditioned, causing multiple injuries upon his return to running. Despite these setbacks, he's managed to push through the challenges, regain his fitness, and…
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In this preview episode, Paul and Howard discuss the relationship between sedentary lifestyles and adult joint pain. They discuss a provocative image shared by Howard, which highlights the consequences of inactivity. Howard explains how he addresses joint pain with his patients, emphasizing the importance of regular physical activity to combat meta…
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Market Panics, Meniscus, and Loss Aversion
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10:47
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In this abridged episode, Paul and Howard discuss the widespread panic arising from a minor market downturn and the mass attempts to sell investments, resulting in crashes for services like Vanguard and Schwab. They explore the human tendency to overreact, seek out explanations, and fail to trust in their preparation and processes. The conversation…
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Paul and Howard talk about the tendency of the healthcare system to overdiagnose and overprescribe treatments for non-severe conditions. Howard shares insights on common age-related changes in the body that are often mistaken for serious issues, most of which will never require surgery. They talk about the critical role of patient education in mana…
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Debunking Gym Myths: Ignore the Influencers
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Debunking Gym Myths: Muscle Building and Aging Explained In this episode, Paul and Howard discuss common misconceptions about resistance training and gym anxiety, emphasizing the importance of just getting started despite fears of doing exercises perfectly. They highlight the process of muscle synthesis as we age, the minimal risk of injury if weig…
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Gear Talk: Shoes, Shirts, Shorts, Glasses, etc.
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In this episode, Paul and Howard discuss their favorite running gear, covering everything from shorts and shirts to shoes and hydration packs. They share personal preferences, discuss the pros and cons of different products, and touch on the use of running watches, headphones, and hydration strategies, providing a comprehensive look at what works f…
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In this preview episode—the full episode is for premium subscribers only—Paul and Howard discuss the current heatwave affecting the West Coast of the United States. They share their own experiences with extreme temperatures. They talk about the dangers of heat exhaustion and heat stroke, emphasizing the importance of understanding physiological res…
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Poor Health Usually Isn't Just a Single Incident
10:47
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Paul and Howard discuss the implications of maintaining fitness and health over time. They talk about Howard's recent tweet about how poor health often results from small health issues rather than a single significant event. They also explore the compounding effects of minor illnesses and injuries and how a sedentary lifestyle accelerates health de…
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Knee Mysteries, and How ACL Repair is Changing
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In this free preview, Paul and Howard start with Howard's recent viral tweet about ACL surgery and the discussions it sparked. They get into knee anatomy, focusing on the function and importance of the ACL. They discuss the prevalence of ACL injuries, the debates surrounding the necessity of ACL reconstruction, and why some patients may not need su…
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In this free episode, Paul and Howard discuss the importance of movement. They highlight the dangers of a sedentary lifestyle, some of which come from surprising sources, like increased home-based working. They discuss the psychological and societal factors that discourage people from moving, such as reliance on elevators and modern convenience too…
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