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Content provided by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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The Case for Simplifying Your Smartwatch

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Manage episode 454155190 series 2807372
Content provided by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Paul and Howard discuss our complex relationship with data, especially in the context of fitness tracking. Paul describes his transition from a data-heavy Garmin Fenix smartwatch to a simpler approach, motivated by the desire to reduce clutter and anxiety. Paul shares his experiences of stripping down unnecessary data and focusing on essential metrics like heart rate and time, ultimately emphasizing the importance of simplifying data to avoid stress and improve overall well-being. Howard and Paul also discuss the practicality and need for various fitness metrics and the psychological impact of being inundated with data.

00:00 Introduction: My Love-Hate Relationship with Data
00:38 The Smartwatch Dilemma
01:18 Simplifying My Watch: Stripping Down to Essentials
02:22 The Data We Track: What's Really Necessary?
05:19 Training and Metrics: Finding the Balance
13:37 Conclusion: Embracing Simplicity in Data Tracking

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 454155190 series 2807372
Content provided by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Paul and Howard discuss our complex relationship with data, especially in the context of fitness tracking. Paul describes his transition from a data-heavy Garmin Fenix smartwatch to a simpler approach, motivated by the desire to reduce clutter and anxiety. Paul shares his experiences of stripping down unnecessary data and focusing on essential metrics like heart rate and time, ultimately emphasizing the importance of simplifying data to avoid stress and improve overall well-being. Howard and Paul also discuss the practicality and need for various fitness metrics and the psychological impact of being inundated with data.

00:00 Introduction: My Love-Hate Relationship with Data
00:38 The Smartwatch Dilemma
01:18 Simplifying My Watch: Stripping Down to Essentials
02:22 The Data We Track: What's Really Necessary?
05:19 Training and Metrics: Finding the Balance
13:37 Conclusion: Embracing Simplicity in Data Tracking

  continue reading

68 episodes

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