Best iHeartPodcasts and Hello Sunshine Podcasts (2025)

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Normalize Bed Rot: How Relaxation Can Help You Become Your Best Self 35:33

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1d ago35:33

35:33

Nicola Jane Hobbs is a relaxed woman…or at least aspiring to be one. She is a psychologist, therapist, yoga teacher, and the author of the upcoming book The Relaxed Woman. In today’s episode of The Bright Side, Nicola breaks down how her body told her that she was burning out and how she reframed and reclaimed rest. Nicola gives us all the practica…

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Finding Your Voice Again with Rachel Platten 39:07

9d ago39:07

39:07

Rachel Platten became a global force with Fight Song, but few know the silent battle she's fought behind the scenes. In this powerful and deeply personal conversation, Rachel and Simone share raw, unfiltered stories of motherhood, mental health, and finding your voice again. This is Rachel, like you’ve never heard her—vulnerable, luminous, and root…

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Cringe Is the New Cool: How Phoebe Robinson Built Her Own Lane 37:58

16d ago37:58

37:58

Comedian, author, and multihyphenate powerhouse Phoebe Robinson joins The Bright Side for a no-holds-barred conversation on building a creative legacy, growing through rejection, and proving yourself right—on your own terms. From Two Dope Queens to Tiny Reparations Books, she shares what it really takes to make space when no one hands you the bluep…

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Becoming Emotionally Fit with Dr. Emily Anhalt So You Can Design Your Life 34:54

23d ago34:54

34:54

Dr. Emily Anhalt is a clinical psychologist and the author of Flex Your Feelings. As the co-founder of Coa, the world’s first-ever emotional fitness gym, she introduces a new kind of workout that strengthens our emotional muscles. In this episode. Dr. Emily. shares how we can build traits like mindfulness, vulnerability, and curiosity—not just in t…

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Sarah Spain: Saying Yes to Yourself Even When the Critics Say No 46:54

29d ago46:54

46:54

Sarah Spain is an Emmy winner, an ESPN trailblazer, and the creator of the first daily women's sports podcast Good Game with Sarah Spain. She's also proof that being pushed out of your “dream job” isn’t the end -- it’s often the beginning of something bigger. In the season two premiere of The Bright Side, Sarah opens up about what it means to be a …

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Introducing: The Bright Side Season 2 1:46

1M ago1:46

1:46

The Bright Side, the hit podcast from Hello Sunshine, is back! Join host Simone Boyce for an all-new season of laughter, candor, and inspiration. Every Monday, Simone brings you the stories and insights from women across industries—from pop culture and entrepreneurship to wellness and beyond. Get ready to embrace the pivots, celebrate the wins, and…

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An Unforgettable Season of “The Bright Side” 31:35

4M ago31:35

31:35

Danielle, Simone, and showrunner Tim celebrate a year of heartfelt conversations, joyful moments, authentic connections, and belly laughs. They reflect on their journey, revisit memorable interviews with guests like Reese Witherspoon, Raven-Symoné, and Issa Rae, and share the lessons they've learned along the way. Plus, a special announcement await…

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A Complete Guide to Summer Style & Beauty Trends with Andrea Lavinthal 33:36

4M ago33:36

33:36

Get ready to glow up this season! Andrea Lavinthal, People's Special Projects Director, is back with your Spring and Summer fashion playbook. We're talking trending looks, color palettes you need in your closet, and how to style 'em. And, of course, she's shouting out her fave beauty and skincare brands run by women. See omnystudio.com/listener for…

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Emily Oster on the Science of Starting a Family 31:12

4M ago31:12

31:12

Economist and CEO of ParentData Emily Oster returns, this time dispelling myths and shedding light into the complexities of fertility. She discusses what does and doesn’t affect sperm and eggs, the science behind egg freezing, the impact of stress on fertility, and much more. See omnystudio.com/listener for privacy information.…

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How 21 Seeds Went from Idea to Global Brand 34:10

4M ago34:10

34:10

Kat Hantas is a co-founder of the multi-million dollar infused tequila brand 21 Seeds. She shares the inspiring entrepreneurship story of how she took her homemade infusions and forged them into a successful brand, highlighting the power of women supporting women and the importance of following your entrepreneurial dreams. The conversation explores…

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How Harry Styles Helped SC Perot Rediscover Joy 38:00

4M ago38:00

38:00

In 2022, corporate lawyer SC Perot was, like lots of us, still reeling from the pandemic. She was also navigating a major career change, having left her gig in big law to pursue her dream of teaching. And just in case that wasn’t enough, her marriage also ended. But during this difficult period of change, SC found help from an unexpected source… wo…

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Poppin’ Off on the Oscars, Baby Names, and Nemeses 35:04

4M ago35:04

35:04

Who will win big at this weekend’s Academy Awards? Do you need a nemesis in your life? What do you think about last names as first names for new babies? To answer these questions and more, Danielle and Simone are joined by everyone’s favorite showrunner, our very own Tim Palazzola! See omnystudio.com/listener for privacy information.…

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Allegra Goodman Wrote the Feminist “Cast Away” 27:30

4M ago27:30

27:30

Novelist Allegra Goodman found the name of a marooned French noblewoman in a history book decades ago when she was vacationing with her family off the coast of Canada. The woman’s name was mentioned in passing and Allegra got curious about her life. Years later, Allegra is out now with the brilliant new novel “Isola” based on the real life of a 16t…

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The Brilliance of the Postpartum Brain 33:22

4M ago33:22

33:22

Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of “RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,” and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescen…

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Denise Richards on Fame, Family, and Finding Herself 33:43

4M ago33:43

33:43

She’s been a “Bond girl,” flew through space in “Starship Troopers,” and burst a breast implant on the set of a reality show. ’90’s icon and reality star Denise Richards reflects on her exceptional life and celebrates her upcoming reality show, “Denise Richards and Her Wild Things,” out March 4. She opens up about navigating Hollywood’s challenges,…

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Antoni Porowski’s Recipe for Connection 41:44

4M ago41:44

41:44

Antoni Porowski, star of “Queer Eye” and host of “No Taste Like Home with Antoni Porowski,” shares about the power of food in connecting cultures and people, the lessons learned from his immigrant background, and the importance of preserving family stories. Hear about his surprising journey to the cast of “Queer Eye,” what he’s looking for in love,…

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Poppin’ off on Crying in the Shower, Voice Notes, and Height Requirements 34:11

4M ago34:11

34:11

What’s a “dolphin shower?? Are voice notes replacing voicemails? And is love truly blind? To answer these questions and more, Danielle and Simone are joined by comedian and content creator Rachel Samples. Plus, they also pop off on the greatest T.V. performances of the 21st century… and what to expect in the new season of “The White Lotus.” See omn…

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Chelsea Handler on Real Talk, Resilience, and Reaching 50 32:21

4M ago32:21

32:21

The singular Chelsea Handler — author, comedian, host, and icon — dishes all about her journey to turning 50 and the upcoming release of her new book, “I'll Have What She's Having” (out February 25th). Whether it was a crisis of confidence when she was at the very top, or bombing at a comedy showcase early in her career, Chelsea opens up about the …

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Cutting Through The Microplastics Panic with Dr. Heather Leslie 34:17

4M ago34:17

34:17

We’ve all heard about microplastics by now. They’re everywhere. But how worried should we be about them? Should we try to avoid microplastics? And what are some tips for reducing our exposure to them? Leading microplastics expert Dr. Heather Leslie joins Danielle and Simone to answer all these questions and more. Plus, she busts some common micropl…

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Turning Pain into Purpose with Dr. Ni'Cola Mitchell 28:20

4M ago28:20

28:20

Danielle and Simone sit down with L’Oréal Women of Worth honoree Dr. Ni’Cola Mitchell, award-winning entrepreneur and founder of Girls Who Brunch Tour. Dr. Mitchell shares her inspiring journey of turning personal pain into purpose, through her nonprofit organization which empowers young women — especially those from vulnerable backgrounds. From ad…

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Tika Sumpter on Finding Balance as a Mom and Creator 34:31

4M ago34:31

34:31

Tika Sumpter has done it all, and she joins the show to share about her journey as a mother, actress, and creator. She dishes on the deep conversations she had with Jim Carrey on the set of the “Sonic” films, and creating content focused on emotional intelligence for kids with her podcast “Adventures of Curiosity Cove” and her book “I Got It From M…

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Poppin’ Off on Valentine’s Day, SNL, and Merging Bank Accounts 28:47

4M ago28:47

28:47

Showrunner Tim Palazzola joins us to close out our week of love, including a game involving “Saturday Night Live’s” upcoming 50th anniversary. Plus, can you be best friends with your partner? And how should you manage finances in a long-term relationship? See omnystudio.com/listener for privacy information.…

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How Nora Ephron Reinvented Romantic Comedy 24:37

4M ago24:37

24:37

Today on the show we chat with writer Ilana Kaplan, author of the book “Nora Ephron at the Movies.” In her book, Kaplan unpacks Nora’s unique universe and what made the films “When Harry Met Sally,” “Sleepless In Seattle,” “You’ve Got Mail,” and many more, so special and beloved. We break down Nora Ephron’s legacy, her signature wit, and why her sp…

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This Valentine’s Day, How To Protect Your Heart (Literally) 35:50

4M ago35:50

35:50

February is American Heart Month, a time when everyone is encouraged to focus on their cardiovascular health, and for good reason. Heart disease is the leading cause of death in the United States and the leading killer of women. Cardiologist and Columbia University professor Dr. Jennifer Haythe joins Danielle and Simone to talk about how heart dise…

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Jillian Turecki Believes That in Love, It Begins with You 32:22

4M ago32:22

32:22

Today we are dealing some tough love. Jillian Turecki is a relationship coach, podcast host, and author of the New York Times bestselling book “It Begins With You: The 9 Hard Truths About Love That Will Change Your Life.” She is here today to help us focus on the longest relationship we will ever have in our lives: the one we have with ourselves. J…

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The Power of Loving Yourself First 31:49

4M ago31:49

31:49

We’re kicking off Valentine’s Day week with a thought-provoking conversation with Meghan Keane, author of “Party of One: Be Your Own Best Life Partner.” Meghan challenges conventional ideas about love, relationships, and marriage, encouraging listeners to embrace self-love and redefine what it means to be in a relationship. She shares her personal …

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Poppin’ Off on Super Bowl Buzz, V-Day Decisions, and Bed-iquette 32:30

5M ago32:30

32:30

Showrunner Tim Palazzola joins in to get into the biggest stories this Super Bowl Weekend — including Kendrick halftime show predictions, and some of the most iconic ads from Super Bowl history. Then, in honor of Valentine’s Day, would you get a tattoo in honor of a romantic partner? Plus, what are the official rules of what can and can’t go on you…

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Jordana Brewster on Love, Marriage, and the “Fast” Life 32:11

5M ago32:11

32:11

“Fast & Furious” franchise star Jordana Brewster opens up about her new genre-bending date-night slasher “Heart Eyes.” She talks about her own Valentine's Day horror story, and shares sweet memories from her “Fast & Furious” family. She also gets real about navigating love at any age, and how her relationship with her late co-star Paul Walker conti…

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Is It Time to Pour One Out for Drinking? 31:47

5M ago31:47

31:47

On this Wellness Wednesday, we are breaking down the Surgeon General’s recent advisory on the link between alcohol and cancer. Dr. Rachel Sayko Adams, a substance use researcher and a Research Associate Professor at Boston University's School of Public Health, answers all of our questions about the new report. She helps us assess the risks, bust my…

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Lessons in Moving On, with Marion Jones 31:26

5M ago31:26

31:26

In 2000, Marion Jones Jones won five medals at the Sydney Olympics. She was celebrated as the fastest woman in the world, appeared on the cover of “Vogue,” and was sponsored by Nike. But then, she lost everything. In 2003, she lied to federal investigators about performance enhancing drugs. In the end, Marion was stripped of her Olympic medals, and…

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How to Embrace the Nuance in Relationships 40:26

5M ago40:26

40:26

It can feel today like there’s no room for nuance when dealing with anyone with a different viewpoint. Luckily, nuance is Brit Barron’s specialty. She’s the author of “Do You Still Talk to Grandma?” and she’s here to explore how to honor complex relationships and embrace the gray areas in life. She discusses the power of empathy, holding space for …

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Poppin’ Off on with Raven-Symoné and Miranda Maday 38:29

5M ago38:29

38:29

Raven-Symoné is back — this time with her wife and co-host on “Tea Time with Raven and Miranda,” Miranda Maday. They give their verdict on a Reddit AITA that involves roommate pettiness and hair products, we learn about cancel culture insurance (and whether Raven would buy it), and we ask for the celeb tea. Plus, Danielle suggests it's time that we…

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Kate Fagan on Redefining Creativity 29:16

5M ago29:16

29:16

Kate Fagan is best known for her work as a sports journalist and nonfiction author — but her first novel, “The Three Lives of Cate Kay,” is this month’s pick for Reese’s Book Club. She joins us to delve into how she overcame self-doubt about her creativity to make the leap into fiction, and how what she saw as limitations might actually have been h…

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How to Upgrade Your Finances with A.I. 23:44

5M ago23:44

23:44

Have you ever wondered how A.I. could help you manage your finances? Or how ChatGPT could help you create and follow a budget? To break down the surprising ways we can use AI for financial planning, Danielle and Simone are joined by Melissa Jean-Baptiste, a.k.a “the Beyoncé of Personal Finance.” She’s the founder of the financial literacy blog “Mi…

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Not Your Mother’s Stay-at-Home Motherhood 37:38

5M ago37:38

37:38

Neha Ruch is on a mission to redefine stay-at-home motherhood. She’s the co-founder of Mother Untitled, an online community for ambitious mothers, and the author of “The Power Pause: How to Plan A Career Break After Kids — and Come Back Stronger Than Ever.” Neha’s book is an empowering guide for anyone looking to take a break from work, downshift t…

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Julianna Margulies on Success and Serendipity 38:23

5M ago38:23

38:23

Star of “ER,” “The Good Wife,” and much more, the legendary Julianna Margulies shares her career journey, including her Broadway return in “Left on Tenth” and the role of fate in her life. Julianna’s incredible story is a testament to the power of synchronicity, love, and staying true to one’s heart. Plus, on-set stories from Julianna’s time workin…

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Poppin’ Off on Oscar Nominations and Quiet Vacationing 37:09

5M ago37:09

37:09

Showrunner Tim Palazzola joins Danielle and Simone for another laughter-filled episode. They pop off on Oscar nominations, love lessons from Khloé Kardashian, and whether or not they’ve ever “quiet vacationed.” Plus, they share their predictions for the biggest fashion trends of 2025. See omnystudio.com/listener for privacy information.…

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Maurene Goo's "Throwback" Is About Time Travel, Teenagers, and Mom 32:32

5M ago32:32

32:32

If you haven’t always had the easiest time getting along with your mom, this episode is for you. As teenagers, it can be hard to “put the shoe on the other foot” and understand where our parents are coming from. That’s what author Maurene Goo wished she could’ve done better when she was younger. Her latest novel, “Throwback” — the Reese’s Book Club…

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Stop People Pleasing for Good 31:44

5M ago31:44

31:44

Dr. Kathleen Smith has a fascination with people-pleasing: why we do it, why it’s hard to shake, and how to actually break free from it. She is a licensed therapist, expert on relationship systems, and author of “Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down” as well as “True to You: A Therapist…

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Big Spy Energy with Lashana Lynch 29:20

5M ago29:20

29:20

Actor, producer, and first female 007 Lashana Lynch joins to talk spies, creative vision, and more! In her new show, “The Day of the Jackal,” she stars and produces alongside Eddie Redmayne. She shares what it was like to be a first-time producer, the transferable skills she’s learned from playing a spy, and what role she’s itching to take on next.…

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MLK, the Power of Youth, and the Courage to Create Change 31:09

5M ago31:09

31:09

Rita Omokha is a journalist and the author of the new book “Resist: How a Century of Young Black Activists Shaped America.” She takes us on a journey through history, sharing stories of powerful young Black activists — past and present — whose courage and determination have reshaped America’s fight for justice, and connects them to the legacy of Dr…

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Poppin’ Off on A.I. Relationships and Vengeful Exes 39:20

5M ago39:20

39:20

How far would you go to get back at an ex? Would you swipe right on an A.I. relationship? To answer these questions and more, Danielle is joined by comedian Tehran Von Ghasri and “The Bright Side” showrunner Tim Palazzola. They also pop off on the changes that come with aging, and the best career advice they’ve ever received. See omnystudio.com/lis…

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Having One of Them Days with Issa Rae 31:29

5M ago31:29

31:29

Actor, writer, producer, and “Insecure” co-creator and star Issa Rae joins the show. Her latest movie project, “One of Them Days” (out tomorrow, Jan. 17) is a hilarious buddy comedy starring Keke Palmer and SZA. Issa expounds on her contributions to on-screen female friendship, the bold hair move she recommends everyone try at least once, and a lot…

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The Surprising Superpowers of the Female Body 30:46

5M ago30:46

30:46

Did you know that the composition of a mother’s breast milk changes based on a baby’s saliva? Or that human pregnancy has been compared to running many marathons in a row? These are only a few of the mind-blowing findings researcher and author Cat Bohannon describes in her book, “Eve: How the Female Body Drove 200 Million Years of Human Evolution.”…

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Brooke Shields Is Rewriting the Rules 38:04

5M ago38:04

38:04

Actor, author, and entrepreneur Brooke Shields' new memoir, “Brooke Shields Is Not Allowed To Get Old,” is out today, and it’s a candid look at her own experience growing up and aging in the public eye. She joins Danielle and Simone to talk about agency, reinvention, and why valuing herself at 59 has been her most provocative choice yet. See omnyst…

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The LinkedIn Insider’s Guide to Landing Your Dream Job 34:45

5M ago34:45

34:45

This episode is for anyone who works, whether you’re a first-time job-seeker or looking to make a pivot to something more fulfilling. Gianna Prudente and Jamé Jackson Gadsden host LinkedIn’s work podcast “Let’s Talk Offline.” They offer strategies for leveraging LinkedIn to land your dream job — like creating a compelling personal brand, building g…

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Your Fear of Rejection is Holding You Back 33:41

6M ago33:41

33:41

Your fear of rejection is costing you money, according to advice columnist and life coach Susie Moore. She returns to the show to share how the temporary sting of rejection is SO much better than regret — and how reframing rejection can help you overcome it. See omnystudio.com/listener for privacy information.…

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Bumble Founder Whitney Wolfe Herd on Redefining Dating 25:26

6M ago25:26

25:26

Whitney Wolfe Herd, the visionary founder of Bumble and co-founder of Tinder, gives her single biggest piece of advice on how to make your profile stand out and discusses her groundbreaking work in reshaping the world of online dating. Whitney opens up about the cultural shift she helped sparked by letting women make the first move, the personal ch…

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Gabby Bernstein’s Four-Step Process to Align with Your Real Self 30:30

6M ago30:30

30:30

Want to heal past wounds, manifest your desires, and live more authentically? Bestselling author and spiritual teacher Gabby Bernstein shares powerful insights from her latest book, “Self Help,” and introduces us to her transformative system based on Internal Family Systems (IFS). Through a practical, compassionate four-step process, Gabby walks Da…

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Creating a Roadmap for Parenting School-Age Kids with Emily Oster 35:01

6M ago35:01

35:01

Ever think of trying to run your family more like a business? Economist Emily Oster has. She returns to help guide parents through the less-frequent but more substantial challenges of parenting during the elementary and preteen years. Bringing insights from her book “The Family Firm,” she recommends looking at strategies employed by successful busi…