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Normalize Bed Rot: How Relaxation Can Help You Become Your Best Self

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Manage episode 490309686 series 3599294
Content provided by iHeartPodcasts and Hello Sunshine and Hello Sunshine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Hello Sunshine and Hello Sunshine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Nicola Jane Hobbs is a relaxed woman…or at least aspiring to be one. She is a psychologist, therapist, yoga teacher, and the author of the upcoming book The Relaxed Woman. In today’s episode of The Bright Side, Nicola breaks down how her body told her that she was burning out and how she reframed and reclaimed rest. Nicola gives us all the practical secrets, strategies, mindsets, and exercises on how to release compulsive busyness, slow down, and enjoy the moment.

See omnystudio.com/listener for privacy information.

  continue reading

260 episodes

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iconShare
 
Manage episode 490309686 series 3599294
Content provided by iHeartPodcasts and Hello Sunshine and Hello Sunshine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Hello Sunshine and Hello Sunshine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Nicola Jane Hobbs is a relaxed woman…or at least aspiring to be one. She is a psychologist, therapist, yoga teacher, and the author of the upcoming book The Relaxed Woman. In today’s episode of The Bright Side, Nicola breaks down how her body told her that she was burning out and how she reframed and reclaimed rest. Nicola gives us all the practical secrets, strategies, mindsets, and exercises on how to release compulsive busyness, slow down, and enjoy the moment.

See omnystudio.com/listener for privacy information.

  continue reading

260 episodes

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