Best International Consultant on High Sensitivity Podcasts (2025)

Send us a text How do we build a strong HSP community? In this episode I talk with Cindy Gale, and we discuss about how to build a strong, supportive HSP community. We discuss how we can build bridges between us, what we need as HSP to have a stronger community. About Cindy: Cindy is the creator of the HSPconnect community (together with Priyal Sha…

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Session 10: My Past is My Teacher 16:08

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14d ago16:08

16:08

By Glenn Ostlund

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Creativity as a Compass for the Wild, Sensitive Soul 54:28

1M ago54:28

54:28

Send us a text In this heartfelt episode, I talk with Lorna Bode, artist, educator, and founder of Pause for Creativity, to explore how creativity can serve as a guiding compass for Highly Sensitive People. Lorna’s journey spans teaching, international adventures, and deep personal transformation, all rooted in a lifelong connection to creative exp…

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Session 9: Imagining Empathy 21:07

2M ago21:07

21:07

In this 20-minute guided meditation, we explore the powerful skill of empathy—a transformative capacity that can be developed and refined by anyone. Using a gentle staircase deepening and evocative visual metaphors, you'll be guided to step into the inner world of another, suspend judgment, and become more curious, more present, and more human. Ble…

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Session 8: Walking in Her Shoes 12:37

2M ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

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Session 7: Facing the Mirror 12:37

2M ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

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Yoga Nidra Style Body Scan Sleep Aid Meditation 20:01

2M ago20:01

20:01

By Glenn Ostlund

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Session 6: The River of Your Thoughts 12:37

2M ago12:37

12:37

Episode Title: Session 6 – The River of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing y…

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Session 5: Cooling the System 12:37

2M ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

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Session 4: Brain Change Prep: "I Am Rewiring" 12:37

2M ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

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Session 3: Changing What you Do 12:37

2M ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

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Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

2M ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…

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Session 1: Series Introduction and Orientation 28:05

2M ago28:05

28:05

Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…

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Why Adventure is Valuable or HSP's 20:43

5M ago20:43

20:43

Send us a text In this new episode I explore more about what adventure can bring to you as a Highly Sensitive. I will explain how it can serve your growth and what it has brought me in my personal life. Link for the website I mention: https://thelivingadventurers.com https://highsensitivecoaching.com/ Follow The Living Adventurers on Facebook: http…

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The Sensitive High Sensation Seeker, a conversation with dr. Tracy Cooper 1:03:54

2y ago1:03:54

1:03:54

Send us a text A great conversation with dr. Tracy Cooper about the sensitive High Sensation Seeker (HSS) about the new research on how HSP relates to the HSS trait. They found in this research that 50 percent of all HSP's are to a certain level high sensation seeking. We talked about what the characteristics of the HSS trait are. How this shows up…

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Highly Sensitive Men and High Sensation Seeking, a conversation with Randy Grasser 1:12:17

2y ago1:12:17

1:12:17

Send us a text We talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have these two traits combined. If you want to follow Randy, you can check out his website: https:/…

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Social Justice for the Sensitive Soul, a conversation with Dorcas Cheng-Tozun 1:01:02

2y ago1:01:02

1:01:02

Send us a text This episode is special, it is a conversation led by Barbara Allen, with author Dorcas Cheng-Tozun about her new book, Social Justice for the Sensitive Soul, how to change the world in quiet ways. Together with Jacquelyn Strickland and myself we had a great conversation on how HSP's can be social activists, the struggles they encount…

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How all HSP’s can be great leaders 34:07

2y ago34:07

34:07

Send us a text Do you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. --- Support the showBy Annet van Duinen

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Highly Sensitive Children 1:05:06

2+ y ago1:05:06

1:05:06

Send us a text A wonderful conversation with Barbara Allen and Rosie Leigh about ahighly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosie’s work you can visit their website: Rosie: https://www.therosieroom.co.uk Barbara: https:…

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The Sensitive body 22:06

3y ago22:06

22:06

Send us a text Why is our body so sensitive? And what can we do to use that sensitivity in a good way? --- Support the showBy Annet van Duinen

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Mental fitness for HSP's 26:29

3y ago26:29

26:29

Send us a text This episode is all about how you can increase your mental fitness and how this helps you have a life with more ease and flow. The link to the saboteur test is: postiveintelligence.com/saboteurs You can plan a chat to talk about how this could help you. Or contact me via email; [email protected] Or on Facebook or Link…

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LGBTQ HSP’s, a conversation with Alane Freund and Brian Torres about the LGBTQ+ community. 52:43

3y ago52:43

52:43

Send us a text We talked about the importance of community for HSQ's (Highly Sensitive Queer), the LGBTQ+ community. How it is experienced and how to find your tribe. Alane and Brian are organizing a free online event on Sunday July 24. They are starting a community so if you are interested be sure to join it. It is a safe and great place to share …

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HSP men: A conversation with William Allen about how sensitive men can make a change. 48:02

3+ y ago48:02

48:02

Send us a text A great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more confident and create more flow? There were even some tips…

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EFT, tapping for HSP’s, a conversation with Kate Breslaw. 33:52

3+ y ago33:52

33:52

Send us a text One of the tools we can use to calm our anxiety is EFT, also called tapping. Kate explains how it works and how you can release overwhelm and anxiety with it. You can find out more about her in her Facebook page https://www.facebook.com/AnIntegratedLifeEFTpractitioner --- Support the show…

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Self doubt vs Confidence 24:06

3+ y ago24:06

24:06

Send us a text Exploring self doubt and HSP’s, how can we create more confidence and feel less insecure. I’ll give you some insights and tools to have more confidence. The link for more info: www.highsensitivecoaching.com/confident --- Support the showBy Annet van Duinen

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The HS man, a conversation with Tom Falkenstein about the Highly Sensitive man 59:29

3+ y ago59:29

59:29

Send us a text Tom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men. --- Support the showBy Annet van Duinen

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Worrying 20:31

3+ y ago20:31

20:31

Send us a text How to stop worrying so much. I’ll share tools and information that gives you what you need to stop worrying so much. --- Support the showBy Annet van Duinen

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How to accept your struggles? 21:45

3+ y ago21:45

21:45

Send us a text Accepting things in your life can be challenging. In this episode I explore why it is helpful, what it is and what comes afterwards. Email me your thoughts and questions! Or request a specific topic you would want me to look into. --- Support the showBy Annet van Duinen

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The High Sensation Seeking HSP 35:27

4y ago35:27

35:27

Send us a text What are the different aspect of having the High Sensation Seeking trait when you are an HSP. What are the challenges and benefits?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message Support the showBy Annet de Zwart

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What keeps us from thriving? 19:47

4y ago19:47

19:47

Send us a text How our thoughts influence our experience and what are some thought patterns that are not very helpful and how you can break those. --- Support the showBy Annet van Duinen

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What you think, you become 23:24

4y ago23:24

23:24

Send us a text How our thoughts influence our life and how we can change it to thoughts that serve us better and create a calmer mind. Let me know what you think or what questions you have at [email protected] --- Support the showBy Annet van Duinen

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A conversation with Jacquelyn Strickland 46:26

4y ago46:26

46:26

Send us a text A conversation on finding and maintaining optimal levels of stimulation as an HSP with Jacquelyn Strickland. You can find more information about her and her work on https://jacquelynstrickland.com/ --- Support the showBy Annet van Duinen

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HSP’s and Relationships 24:27

4y ago24:27

24:27

Send us a text Often relationships, all sorts, can be very challenging, we don’t feel seen or heard, feel misunderstood or not valued. We adapt so much to our surroundings and it might not feel safe to be ourselves. I’ll share some thoughts and ideas how to deal with this and to learn how to be more yourself. --- Support the show…

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Overwhelm 34:05

4y ago34:05

34:05

Send us a text Each HSP deals with overwhelm in their life but how we deal with it makes all the difference in the world. Having more resilience can help you dealing with overwhelm and I give you lots of tips and things to deal with it in a better way and preventing it when possible. --- Support the show…

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A conversation with Dr. Elaine Aron 1:01:59

4y ago1:01:59

1:01:59

Send us a text A conversation with Dr. Elaine Aron on sensitivity, empowerment, confidence and how our thoughts can influence our perception of our world. --- Support the showBy Annet van Duinen

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The importance of Self Care 25:21

4y ago25:21

25:21

Send us a text Self care can be a challenge. There are so many different aspects to it and a good self care routine is unique to each and every one of us. So finding what you need and what works for you is key and I’ll give you some ideas on that in this episode. -- Support the showBy Annet van Duinen

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What is a Highly Sensitive Person? 35:45

4y ago35:45

35:45

Send us a text How can you recognize a Highly Sensitive Person, what are some of the characteristics and behavior? --- Support the showBy Annet van Duinen

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Welcome to this first episode of Sensitive and Strong! 21:08

4y ago21:08

21:08

Send us a text This first episode is an introduction to what it means to be a Highly Sensitive Person, a little about my personal experience and who I am and what to expect of the next episodes. For more information go to my website www.highsensitivecoaching.com --- Support the showBy Annet van Duinen

International Consultant On High Sensitivity Podcasts