Namaste, dear listener. Welcome back to Simply Conscious — where ancient wisdom meets modern reflection. Today, we explore a topic that has followed many of us from our childhood into womanhood, through hushed conversations, family traditions, and deep inner questioning. Why is menstruation treated as a time when women are discouraged from taking p…

💫 How to Recover from Burnout with Yoga, Breathwork & Ayurveda 💫 Spotify Episode Description: Feeling tired, stressed, or overwhelmed? You’re not alone. In this episode, Hari Trivedi shares a powerful yet gentle approach to help you reset your energy — physically, mentally, and emotionally. We explore how ancient tools like yoga, pranayama (breathw…

Finding Your Purpose Through Enlightenment Happy New Year, everyone! It’s wonderful to be here, sharing space and ideas. Today, I’d like to dive into a profound topic: enlightenment and discovering our purpose. Let’s start with a story that offers deep insights. A Zen master named Hui Sen, before becoming a master, sought a teacher to learn meditat…

In this episode of Simply Conscious, we explore the profound question: "Where is the center of the universe?" This is a live recording from the free Friday meditation classes that I run here in Leicester. Delving into scientific perspectives, spiritual philosophies, and tantric wisdom, we uncover how the concept of a "center" shifts from cosmic the…

Hello everyone! It has been such a long time since my last podcast so here is a treat for you all! A guided mediation with sound healing. It's ideal to listen to this on headphones or a decent speaker with your eyes closed, you may lay down or stay still and seated to find some much needed calm. More to come xxFor more information please visit http…

Hello all! Hope you're had a great Easter break. Welcome to episode 8 of Simply Conscious. Today I'm introducing the topic of what a mantra is and how it affects our being. This is a very deep topic and we will uncover it over time. I like to keep things simple and hopefully this gets you thinking and wanting to research more. For more information …

Hello everyone! Welcome to Simply Conscious Episode 7! Today I'm introducing the topic of connecting with nature to bring harmony within us and how to the environment we live in affects our electromagnetic fields. For more information please visit https://ishan-sattva.comFollow me on socials: Instagram FacebookSpotifyBandcampYoutube…

Hey guys! Thanks for joining me for episode 6 of Simply Conscious. Today I'm briefly introducing the topic of social separation and how it affects addiction. Can you remember a time when you were not invited to a friend’s birthday party or other social event? Or times when you felt like your friends were ganging up on you or teasing you? It’s not h…

Hello everyone! Welcome to episode 5 of Simply Conscious. Today I'm going to talk about what happens in a Tantric Massage. Many customers ask me with curiosity thinking that it's just a sexual service. Tantra is the science of energy, which shows many techniques of working with energy and incorporating it to elevate our beings. Tantra uses the lang…

Hi you beautiful souls! Welcome to podcast 4 of Simply Conscious. Today’s episode is a slight change from the previous ones which have been focused on the mind. I will start talking about the heart space and how to slowly shift your consciousness from reactive to acting from wisdom. I look forward to connecting with you next week to delve a little …

Hello all! Welcome to episode three of Simply Conscious! I hope you're all keeping well and thanks for tuning in for the third week running. Today we are going to be introducing the topic of being the observer. A multi-layered subject. I look forward to seeing you next time! For more information please visit https://ishan-sattva.comFollow me on soc…

Hi all! A huge thank you for joining me today for the second podcast of Simply Conscious. Today we are talking about the subconscious mind and how to tap into it. Your subconscious mind is like a huge memory bank. It permanently stores everything that ever happens to you, and its capacity is virtually unlimited.By the time you reach the age of 21, …

Hello all! A warm welcome to the first episode of Simply Conscious. It brings me great joy to share inspiring thoughts, topics and divine wisdom to help you in your day-to-day lives. I will be covering a range of topics such as the energy system, yoga, ayurveda, mental health, guided meditation, healing and more. Today's topic is a big one... the m…