Best Jake Panasevich Podcasts (2025)

1
Jake Panasevich: Yoga for Men's Health | Episode 123 1:03:50

12d ago1:03:50

1:03:50

In this episode, my guest is men's yoga and health expert Jake Panasevich. We discuss yoga for men — how to get started, how it differs from other forms of exercise and yoga for women, its benefits for physical and mental health, and more. Jake shares tips on finding the right class, what to look for in a teacher, effective teaching methods, overco…

1
Dr. Abha Rajbhandari: The Link Between Yoga & Neuroscience. Yoga, Stress & The Nervous System. What Interoception Is & How It Works In Yoga. 1:23:44

7d ago1:23:44

1:23:44

Abha Karki Rajbhandari, PhD Assistant Professor Departments of Psychiatry and Neuroscience Friedman Brain Institute Brain and Body Research Institute Center for Affective Neuroscience Icahn School of Medicine at Mount Sinai Email: [email protected] Lab Page: https://labs.icahn.mssm.edu/karkilab/ Dr. Rajbhandari is an Assistant Professor in …

1
Kian Heiat: What Movember Is & How It Works. Men's Mental Health in Sports. Making Mental Health a Priority For Men. 55:09

15d ago55:09

55:09

Kian Heiat serves as a Community Development Manager at Movember overseeing university and sports participation at the organization. He has been with the team for almost 5 years and currently works out of our New York office. Movember Website Support the showBy Jake Panasevich

1
Lisa Skinner: Unmasking Alzheimer's — Myths, Risks, and Caregiving Tips | Episode 122 53:57

19d ago53:57

53:57

In this episode, I talk with Lisa Skinner, behavioral expert and author of Truth, Lies & Alzheimer's: Its Hidden Faces. We discuss common myths, symptoms, risk factors, and practical tools for prevention and caregiving. Connect and Learn More 🌐Website: mindingdementia.com 📚Book: Truth, Lies & Alzheimer's: Its Hidden Faces 🔗LinkedIn: @lisaskinneraut…

1
Zoe Mantarakis: Professor of Yoga at UT Austin. What Her Yoga Program Is and How It Works. The Value of Teaching Yoga at a University. 58:56

21d ago58:56

58:56

Zoe Mantarakis is an Associate Professor of Practice in the Department of Kinesiology and Health Education at the University of Texas at Austin. She has logged decades teaching in Austin's yoga studios and was voted Austin's Best Yoga Teacher in 2014. As a Yoga Teacher Trainer she has certified more than 75 students at the 200hour level. She create…

1
Mary Newport: Alzheimer’s Nutrition — Coconut Oil, MCTs, and Keto | Episode 121 51:30

26d ago51:30

51:30

In this episode, my guest is Dr. Mary Newport — physician, author, and Alzheimer's expert. We talk about how nutrition impacts Alzheimer’s, focusing on coconut oil, MCT oil, the ketogenic and Mediterranean diets, and the dangers of sugar and refined carbohydrates. We also cover lifestyle factors that may contribute to Alzheimer’s — and how addressi…

1
Anthony Robles: His New Film: Unstoppable. How to Turn an Obstacle Into an Opportunity. How Wrestling Prepared Him For Life. 30:44

28d ago30:44

30:44

Anthony Robles www.anthonyrobles.com 3-time wrestling All-American and the 2011 NCAA Division I National Champion Two Time ESPY Award Recipient including, Jimmy V Award for Perseverance Internationally renowned motivational speaker to Fortune 500 companies 2012 Inductee, National Wrestling Hall of Fame ESPN College Wrestling Expert and Analyst sinc…

1
Raj Khedun: The 3:3 Breathing Method for Mental Health & Evolution | Episode 120 1:17:19

1M ago1:17:19

1:17:19

In this episode, I talk with Raj Khedun about his 3:3 Metaverse Breathing Method. We explore how it works, its impact on the nervous system, and how it compares to other popular breathing techniques—and we even practice it together. Our conversation also explores metaphysics, the metaverse, chakras, technology, vocalizations, nostril flow, and the …

1
Dr. Jerome Teelucksingh: Founder of International Men's Day. What Exemplifies a Male Role Model? How to Develop Healthier Men. 1:01:53

1M ago1:01:53

1:01:53

Jerome Teelucksingh is one of the leading men’s rights activists. He is a senior lecturer at The University of the West Indies in Trinidad & Tobago (in the Caribbean). Jerome has published articles and spoken at academic conferences on masculinity, fatherhood and gender relations. In 1999, he initiated International Men’s Day on 19 November in Trin…

1
Clayton Platt: What is Mindfulness & How Does it Work? The Science-Backed Benefits of Mindfulness. How to Develop Mindfulness as a Skill. 55:42

1M ago55:42

55:42

Clayton is dedicated to empowering individuals and teams to achieve their full potential. With over three decades of leadership experience in financial services and nonprofit organizations, he has seamlessly transitioned his expertise into performance improvement as a freelance trainer and executive coach for several prestigious international train…

1
Vaibhav Diwadkar: The Limits and Powers of the Human Brain | Episode 119 1:49:29

1M ago1:49:29

1:49:29

In this episode, my guest is Dr. Vaibhav Diwadkar, professor of Psychiatry and Behavioral Neurosciences at Wayne State University School of Medicine. We discuss the powers and limits of the human brain, the tentative yet evolving role of neuroscience, and the science of thermoregulation in both animals and humans. Our conversation explores the conc…

1
Ashley-Nicole Russell: A Cure For Divorce Culture. How to be Healthy, Not Broken After Divorce. Collaborative Solutions For Divorce. 51:42

2M ago51:42

51:42

Ashley-Nicole Russell, Esq. is an award-winning family law attorney, author, and speaker who is changing the way divorce is perceived around the world. She is widely-known as a dedicated, passionate, and trustworthy attorney with integrity. She is committed to protecting her clients while understanding the needs of their families. As a child of div…

1
Dr. James Nuzzo: Differences Between Men & Women in Exercise Science. Men’s Health Research Isn’t a Zero-Sum Pursuit. How Ideological Language Infiltrates Science. 1:22:39

2M ago1:22:39

1:22:39

Dr. James L. Nuzzo isan exercise scientist and men’s health researcher. Dr. Nuzzo has published over 80 research articles in peer-reviewed journals, and he writes regularly about exercise, men’s health, and academia at The Nuzzo Letter on Substack. Dr. Nuzzo is also active on X @JamesLNuzzo. James' Substack: https://jameslnuzzo.substack.com/ Supp…

1
Ann Swanson: The Neuroscience of Meditation. Meditation Bootcamp For Your Brain. The Science of Yoga. 56:53

2M ago56:53

56:53

Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master…

1
Jett Stone: Men’s Search for Meaning, Purpose, and Connection | Episode 118 1:00:38

2M ago1:00:38

1:00:38

In this episode, my guest is Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide. We explore the struggles many men face in today’s world—alienation, confusion, and lack of footing—and how to navigate this modern world with more meaning, purpose, confidence, and connection. We discuss: Masculinity and femininity Marri…

1
Dr. Warren Farrell: Why Men Are Struggling and What Can We Do About It. Helping Men Also Helps Women. How to Develop Healthy Relationships. 1:26:15

2M ago1:26:15

1:26:15

Warren Farrell, PhD, has been chosen by the Financial Times of London as one of the world’s top 100 thought leaders. His books are published in 19 languages. They include The New York Times bestseller Why Men Are the Way They Are, and the international bestseller The Myth of Male Power. Dr. Farrell presented the findings of The Boy Crisis (2018) wo…

1
Dr. Josine Verhoeven: Can Running Treat Depression? The Psychological Benefits of Running. How to Run for Mental Health. 59:41

3M ago59:41

59:41

Dr. Josine Verhoeven, senior research and mental health psychologist at a depression clinic connected to the Amsterdam University Medical Center. Her research focuses on both the biology and psychology of mental health disorders such as depression and anxiety disorders. We discuss her recent work showing that antidepressant medication and running h…

1
Emma Johnson: A 50/50 Solution For Shared Parenting. Why Moms, Dads and Kids Benefit From Equal Parenting. 56:13

3M ago56:13

56:13

Emma Johnson is a business journalist, gender equality activist and founder of Wealthysinglemommy. A former newspaper and Associated Press reporter, Emma has been featured as an expert on separated families for The New York Times, The Wall Street Journal, Elle, CNBC, NPR, TIME, O, The Oprah Magazine, The Doctors, and many more. As an activist, Emma…

1
Erica Sharpe: Yoga Nidra — The Science and Power of Yogic Sleep | Episode 117 1:13:29

3M ago1:13:29

1:13:29

In this episode, I talk with yoga teacher and researcher Erica Sharpe about yoga nidra. We explore the emerging science behind this ancient practice, how to do it, and how it can help with insomnia, anxiety, addiction, PTSD, depression, pain, and more. Yoga nidra lets you rewire memories and habits, break free from past constraints, and open new po…

1
Jake Panasevich: Grit & Grace. Trading in the Wrestling Mat for a Yoga Mat. Teaching Men's Yoga & Tips for Teaching. 1:08:15

3M ago1:08:15

1:08:15

Click here to follow the Higher Vibrations in Higher Education Podcast! Grit and Grace: Be willing to throw it all at the wall with Yoga with Jake. Jake Panasevich carved out a path to be a disseminator of the benefits of yoga with an emphasis on reaching men and athletes. In looking at his offerings and success, I got the “he’s so lucky” mindset. …

1
Don Hubin: Ethical, Shared Parenting to Include Men. Why Fathers Matter for a Child's Health. Why Fatherhood Benefits Men's Health. 1:03:33

3M ago1:03:33

1:03:33

Don Hubin is a Professor Emeritus of Philosophy at The Ohio State University, former Chair of the OSU Department of Philosophy, and Founding Director Emeritus of the Ohio State University Center for Ethics and Human Values. He received his B.A. with honors from the University of California at Davis (1972) and his M.A. and Ph.D. degrees from the Uni…

1
Sonia Azad: Meditation for Beginners | Episode 116 1:35:26

3M ago1:35:26

1:35:26

In this episode, I talk with yoga teacher and health journalist Sonia Azad about meditation for beginners. We explore Vipassana, yoga nidra, mindfulness, and more—guiding you into practices that bring more calm, peace, presence, and freedom. Whether you're just starting your meditation journey or looking to deepen your practice, this episode is for…

1
Dr. Sarah Hill: The Effects of Birth Control on Your Brain. Hormones and Sexual Psychology. The Costs and Benefits of the Pill. 1:01:41

3M ago1:01:41

1:01:41

Dr. Sarah Hill – researcher and professor at TCU, lead science advisor for 28 Wellness,and the author of “This Is Your Brain On Birth Control.” Sarah’s groundbreaking research has resulted in close to 100 research publications and her work has been featured in The New York Times, The Washington Post, Scientific American, The Economist, and on telev…

1
Arik Kershenbaum: The Evolution of Communication in Animals and Humans | Episode 115 1:02:44

4M ago1:02:44

1:02:44

In this episode, I talk with Cambridge zoologist Arik Kershenbaum about why communication evolved in animals and humans. We explore how social structure, status, needs, movement, distance, environment, emotions, sense of self and other, theory of mind, genetic relatedness, technology, ideas, words, language, and the senses shape the way we communic…

1
Dr. Chris Thurber: The Subtle Skill of Parental Pressure. Measure Success By Effort, Not Outcome. Why Kids Benefit From Camps. 1:24:41

4M ago1:24:41

1:24:41

Dr. Christopher Thurber is Dr. Christopher Thurber is an award-winning writer and thought leader who has dedicated his professional life to improving how adults care for kids and to enhancing the experience of adventurous young people who are spending time away from home. A graduate of Harvard and UCLA, Dr. Thurber has served as a psychologist and …

1
Peggy DeLong: Gratitude — Simple Daily Habits for Peace and Joy | Episode 114 57:17

4M ago57:17

57:17

In this episode, I talk with Peggy DeLong, the Gratitude Psychologist 🙏 about how to cultivate gratitude. Discover simple yet powerful exercises, tools, and tips to help you experience and express more gratitude in your daily life. We also explore the science behind gratitude and its many benefits. Whether you're facing low mood, stress, jealousy, …

1
Dr. William Fabricius: The Role of Fathers in Adolescent & Young Adult Development. Elevating Dads Improves Public Health. 1:11:19

4M ago1:11:19

1:11:19

I am an Associate Professor in the Psychology Department of Arizona State University where I teach graduate and undergraduate courses in child development, and conduct original research. I received a Ph.D. from University of Michigan, in Developmental Psychology. I have published approximately 75 articles in peer reviewed scientific psychology jour…

1
Rachel White: Garden of Lucid Dreams — Mushrooms, Flowers, and Herbs for Waking Up in Dreams and Life | Episode 113 53:46

4M ago53:46

53:46

In this episode, I interview Rachel White, the 'Skeptical Shaman,' about lucid dreaming 🌙✨ and how we can become more lucid—both in dreams and waking life—through meditation, psilocybin 🍄, flowers 🌸, herbs 🌿, cards, and other substances and practices. RESOURCES BOOKS - Dune by Frank Herbert MOVIES & TV - 28 Days Later - Chapelle's Show - Fantasia P…

1
Dr. Mark Allen: Eating Disorders in Sports: Who is Affected and How We Could Help. Mental Health for Athletes. 1:00:55

4M ago1:00:55

1:00:55

Dr. Mark Allen is a double board-certified psychiatrist specializing in child, adolescent, and adult mental health. He completed his medical education and general psychiatry residency at the University of Texas Health Science Center at San Antonio, followed by a child psychiatry fellowship at New York-Presbyterian Hospital of Columbia and Cornell. …

1
Michelle Sherman: Loving Someone With Mental Illness or Trauma | Episode 112 56:56

4M ago56:56

56:56

In this episode, I interview Michelle Sherman, a couple and family psychologist and author of Loving Someone with a Mental Illness or History of Trauma and I'm Not Alone. We explore how to love and care for someone with a mental illness while also taking care of yourself. We discuss balancing both individuals' needs, setting limits and boundaries, …

1
Nick Nowak: What is Seamless Masculinity? How We Can Develop Healthy Boys and Men. Helping Men is Not a Zero-Sum Pursuit. 1:07:28

4M ago1:07:28

1:07:28

Nick Nowak lives in New Hampshire with his wife and two children. He is currently the Dean of Students at Cardigan Mountain School and the Leadership Director at Camp Belknap. Nick is the owner and founder of GoodMenders LLC, offering training, coaching, and keynotes for youth and adults to develop moral masculinity, principled leadership, and bett…

1
Fredric Schiffer: Dual Brain Psychotherapy — Healing Trauma, Addiction, and the Troubled Mind | Episode 111 1:08:58

5M ago1:08:58

1:08:58

In this episode, I interview Dr. Fredric Schiffer, psychiatrist, research associate at McLean Hospital, associate professor of psychiatry at Harvard Medical School, and pioneer of Dual Brain Psychology. We discuss his innovative approach to understanding and treating trauma, addiction, and other mental health challenges, as outlined in his latest b…

1
'Kung Fu' Kenny Bednarek: 2x Olympic Silver Medalist. Tools for Mental & Physical Performance. Resilience On & Off the Track. 54:31

5M ago54:31

54:31

It’s one thing to be born with a gift. It’s another thing entirely to use it. Kenny Bednarek could’ve just been a kid from Wisconsin that ran fast, but this kid had a dream. And as we know, it’s the dreamers that make history. Ensuring his name became legend, Bednarek captured the world's attention when he first claimed silver in the 200m at the 20…

1
Chris Aiken: Tools for Managing Depression, Bipolar, Mixed States, and Mood Swings | Episode 110 1:09:32

5M ago1:09:32

1:09:32

In this episode, I interview Dr. Chris Aiken, psychiatrist, editor-in-chief of the Carlat Psychiatry Report, and author of Bipolar, Not So Much. We explore bipolarity and depression as a spectrum—from depression to mania and mixed states—framing them as circadian rhythm disorders. Dr. Aiken shares practical tools for managing moods, with a focus on…

1
Karl Kahler: The Magic and Madness of Bipolar Disorder — Manic Tales of Creation and Destruction | Episode 109 1:15:47

5M ago1:15:47

1:15:47

In this episode, I talk with Karl Kahler, author of Manic Dawn. He shares wild stories of his father’s manic adventures, capturing the extremes of bipolar disorder—its brilliance, chaos, and mix of comedy, drama, and tragedy. We explore historical figures with the condition, creativity, suicide, drugs, justice, imagination, divine connection, the i…

1
Dr. Sarah Schoppe-Sullivan: Why Fathers Matter. How Fathers Impact a Child’s Social and Emotional Development. The Benefits of Being a Father. 58:11

5M ago58:11

58:11

Sarah Schoppe-Sullivan is a Professor in the Department of Psychology and a Faculty Affiliate of the Institute for Population Research. Professor Schoppe-Sullivan received her B.A. in Psychology from Northwestern University, and her M.A. and Ph.D. in Developmental Psychology from the University of Illinois at Urbana-Champaign. She has been on the f…

1
Lisa Roye Bowers: Sound, Light, and Prayer for a Balanced Brain | Episode 108 1:13:57

5M ago1:13:57

1:13:57

In this episode, I talk with Lisa Roye Bowers about the fascinating world of frequencies—focusing on light and sound—as well as the power of practices like prayer and meditation in balancing brain waves. We dive into various tools and topics, such as bioresonance devices, music, binaural beats, Solfeggio frequencies, infrared and near-infrared ligh…

1
Ceci Craft: The Philadelphia Phillies Director of Mental Performance, Life Skills & Education. What Mental Performance is and Why It Matters. 1:03:48

5M ago1:03:48

1:03:48

Ceci Craft is the Director of Mental Performance, Life Skills and Education for the Philadelphia Phillies. She received her B.A. from Bates College in Maine where she captained the women’s soccer team in 2005. She then went on to attend the University of Wales, Bangor, one of the premier Sports Science institutions in Britain. At Bangor she receive…

1
Arwen Podesta: The Neuroscience of Addiction and Drugs | Episode 107 44:22

6M ago44:22

44:22

In this episode, I speak with Dr. Arwen Podesta, an addiction specialist and integrative psychiatrist, about the science of addiction, with a focus on how drugs impact the brain. We break down how substances like alcohol, cocaine, methamphetamine, nicotine, and particularly opiates like fentanyl affect brain function. Dr. Podesta explains the role …

1
Dr. Peggy DeLong: What is Gratitude? The Science-Backed Benefits of Gratitude. Actionable Tools to Practice Gratitude. 55:48

6M ago55:48

55:48

Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude, joy, and nature to live their best lives, especially through difficult times. She does this through speaking engagements, psychotherapy, on-line courses and programs, books, and even bracelets. Peggy is the author of: 1…

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Ross Ellenhorn: The Art of Being Human — Meaning, Autonomy, Play, and Connection | Episode 106 1:19:10

6M ago1:19:10

1:19:10

In this talk with Ross Ellenhorn—author and healthcare pioneer—we explore the human condition and how embracing what makes us truly human—meaning, purpose, autonomy, self-efficacy, play, innovation, collaboration, and connection—can reduce mental suffering and bring us back to life. We also confront the forces that diminish and dehumanize us—aliena…

1
Dr. Jett Stone: Improving Men's Mental Well-Being. Evidence-Based Strategies for Men to Overcome Worry & Rumination. The Relationship Between Alcohol & Masculinity. 1:07:41

6M ago1:07:41

1:07:41

Jett Stone, Ph.D., is a writer and clinical psychologist on a mission to improve men’s mental well-being and bring their inner life into full color. Stone went to undergrad at the University of Michigan and earned two master’s degrees in journalism and psychology from Columbia University. He completed his Ph.D. in clinical psychology at Adelphi Uni…

1
Matt Bernstein: Ketogenic Diet for Mental Health — Nutritional Solutions to Bipolar, Depression, and Schizophrenia | Episode 105 1:16:38

6M ago1:16:38

1:16:38

In this episode, I speak with Dr. Matt Bernstein, CEO of Accord Mental Health and Chief Medical Officer at Ellenhorn, about natural ways to improve, heal, and even potentially reverse mental health conditions like bipolar disorder, schizophrenia, schizoaffective disorder, and depression. The ketogenic diet, a metabolic approach, is the main focus o…

1
Sonia Azad: Tools to Down-Regulate Your Nervous System and De-Stress. The Intersection Between Media and Yoga. Teaching and Practicing Yoga to Live Your Life With Authenticity. 1:22:11

6M ago1:22:11

1:22:11

Sonia Azad is a two-time Emmy award-winning health journalist, global yoga retreat leader, and wellness influencer based in Dallas, TX. With more than 20 years of extensive work experience in media (TV, print and radio) Sonia has covered: crime in Houston and Chicago, politics in Washington, D.C., immigration in San Diego, International Law in The …

1
Tripp Friedler: Bipolar Disorder Through Family and Society's Eyes | Episode 104 1:17:12

6M ago1:17:12

1:17:12

In this episode, I speak with Tripp Friedler, author of The Tunnel, about his family's harrowing journey navigating the challenges of bipolar disorder. Tripp shares the heartbreaking story of his son’s battle with the illness, which tragically ended in suicide. We explore bipolar disorder from multiple perspectives: the individual, the family, and …

1
Emily Perrin: How Athletes Are Focusing on Mental Health. 1:16:11

6M ago1:16:11

1:16:11

Emily Perrin, LMSW is a mental health therapist and mindfulness and performance coach located in Philadelphia, PA. Emily is a former DI soccer player at the University of Virginia and former DI soccer coach at the University of Pennsylvania. Emily is the founder of Perrin Wellness and Performance and Co-founder of the Unbroken Athlete. She holds a …

1
Mari B. Lutes: Bipolar Disorder and Spiritual Experiences | Episode 103 1:45:27

6M ago1:45:27

1:45:27

In this episode, I explore the intersection of bipolar disorder and spiritual experiences with Mari Beth Lutes, author of Is this a Spiritual Awakening? Or my Bipolar? We talk about what it’s like to live with bipolar disorder, practical tools for navigating it, and how it can sometimes open a door to the metaphysical, connecting us to spirits, God…

1
Ruth Whippman: Why Men Are Suffering and What We Can Do About it. Her book: "BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity." 55:07

7M ago55:07

55:07

Ruth Whippman is a British author, journalist, and cultural critic living in the United States. A former BBC documentary director and producer, her writing has appeared in the New York Times, Time magazine, New York magazine, The Guardian, HuffPost, and elsewhere. Fortune described her as one of the “25 sharpest minds” of the decade. She is the aut…

1
Matt Masters: Manic Metamorphosis — Music, Drugs, Love, and Growing Up | Episode 102 1:23:01

7M ago1:23:01

1:23:01

In this episode, I talk to musician and Manic Memoir author, Matt Masters Burgener. Matt shares his journey from an exciting life of sex, drugs, and rock 'n' roll to one grounded in love, responsibility, and genuine connection. Together, we dive into his evolution—from living for the moment to building a future, from chasing fun to discovering last…

1
Dr. Alicia Vose & Dr. Erica Dale: Making Science Accessible, Creative & Fun. Disrupting the Status Quo. Misconceptions About Academia. Media and Science. 1:59:55

7M ago1:59:55

1:59:55

Dr. Erica Dale (website): My research interests involve understanding mechanisms of spinal learning within the context of breathing function. Within the respiratory neural control network there are several known spinal mechanisms underlying plasticity and they all lead to a long-lasting increase in phrenic motor output; a direct correlation to cont…

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Jake Panasevich Podcasts

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