Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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James Swanwick Podcasts
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Interviews with Tony Robbins, Deepak Chopra, Gary Vaynerchuk, Les Brown, Tim Ferriss, Gabby Bernstein, Grant Cardone and more. The Podcast of the World Famous Success & Motivation Website - Over 250 Million World Wide Views - http://Addicted2Success.com
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Ex Israeli Special Forces, undercover agent and BJJ black belt, Itamar Marani, shares the actionable tactics to Elite Performance he’s honed from coaching 100+ 7-9 figure entrepreneurs and being mentored by The Mossad’s top performance psychologist. No motivational rah rah or biohacking nonsense, just clear systems to get clarity, uncover your blindspots and confidently execute at an elite level.
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"Hot Mics with Billy Bush" - a talk show dominating the American Zeitgeist - sports, politics, entertainment, tech and pop culture, helmed by the deeply experienced and now totally unbridled perspective of a man whose seen the top of the mountain and the belly of the beast, Billy Bush. Funny, honest, provocative, engaging on every emotional level, the show will feature A-list stars from Ben Affleck, Matt Damon and Larry David to politicians both loathed and loved but shaping our world today ...
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We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagr ...
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Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
Ever felt like you’re waking up in a world that still wants you asleep? Like you’ve always thought deeper, asked bigger questions… and saw through the illusions faster than most? Mind Love™ is a top 0.5% podcast with over 500 episodes, and Podcast of the Year winner. Hosted by Melissa Monte...speaker, story mentor, and self-proclaimed questioner of everything. This show is for the spiritually curious and mentally sharp. The ones who crave depth but reject dogma. Who believe in energy and bra ...
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Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future ...
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Downloadable knowledge nuggets for your brain from DLDNation's Sean & Dala!
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For the last three years, I've run the blog Hack the System - A guide to hacking fame, productivity, travel, languages, exercise and business. Along the way, I've gotten to know some of the brightest minds in the world in the areas of human behaviour change, business, fitness and even into the spiritual realms. I decided to sit down with my friends 1-on-1 and pick their brains and share the insights with the world. You will learn everything from how to start a virtual business on the cheap, ...
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Clear Mind, Better Life: Rethinking Alcohol with James Swanwick
44:41
44:41
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44:41Do you wake up feeling like a 6 out of 10—low energy, foggy, stuck? It might be your relationship with alcohol—not addiction, but a quiet influence that’s holding you back. Author and performance coach James Swanwick (Clear) joins Billy to explore how to rethink drinking, boost energy, and live with more purpose. Topics include: How alcohol comprom…
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Why Moderate Drinking Is a Myth with James Swanwick of Alcohol-Free Lifestyle • 407
1:03:53
1:03:53
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1:03:53Here's what you'll learn in this episode: • The latest neuroscience on how alcohol hijacks your brain's reward system and why willpower alone never works • A four-step method for rewiring cravings and handling social pressure without feeling deprived • How to shift from seeing alcohol-free living as deprivation to embracing it as the ultimate compe…
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CEO Cheater or Public Shamers- Who's worse?
1:11:32
1:11:32
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1:11:32The fallout was swift for the "Coldplay Couple"! But can someone be "more wrong" than someone else? What does it say about us and how we "the people" reacted? From The Free Press and hot off her own article, Kat Rosenfield joins Hot Mics to discuss. Then, what does the WNBA owe Caitlin Clark and its players? The shirts are on fire like "Hot Mics"..…
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Delayed Gratification with Coach Matt & Coach Jason
15:38
15:38
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15:38Coaches Jason and Matt dive into one of the most underrated keys to alcohol-free living: delayed gratification. Learn how your brain's reward system gets hijacked by drinking, and how you can retrain it for healthier, more fulfilling habits. From sugar cravings and boredom to redefining your identity and building emotional resilience, this episode …
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The #1 Leadership Mistake That’s Quietly Killing Your Team— With Ross Bernstein
36:25
36:25
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36:25#509 The #1 Leadership Mistake That’s Quietly Killing Your Team— With Ross Bernstein ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Ross Bernstein has been in more championship locker rooms than most coaches— what he found in them might change the way you lead. You’ve heard of speaking on stages…
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The Fading Effect: Why You Lose Motivation & How to Follow Through with Coach David
26:33
26:33
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26:33Ever started a new goal with intense motivation, only to find yourself drifting off a few weeks later? Coach David breaks down the psychological reason this happens, a phenomenon called the "Fading Effect Bias." He explains how the very act of deciding to change relieves the initial pressure that got you started, causing your momentum to evaporate.…
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Julie Bowen on Happy Gilmore 2, Modern Family & Emmy Noms
1:04:03
1:04:03
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1:04:03Emmy winner Julie Bowen joins Hot Mics! How did Happy Gilmore 2 finally happen, 20 years later? What was Julie’s son’s reaction when he heard the news? Plus, her favorite Modern Family moment revealed! Julie also helps Billy break down this year’s Emmy nominations—the surprises, the snubs, and what it all says about TV right now. Then: Trump’s late…
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Stop the Drift: Why Consistency is Key to an Alcohol-Free Life with Coach Matt & Coach Jason
16:28
16:28
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16:28In this episode, Coaches Matt and Jason unpack the true key to lasting change: consistency. From habit tracking and morning routines to navigating motivation slumps and staying on course after hitting alcohol-free milestones, they explore how small, daily actions reinforce your alcohol-free identity. Learn how to build guardrails that keep you from…
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No Weights, No Excuses - The Bodyweight Blueprint!
42:50
42:50
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42:50Mike sits down with fitness coach and author Brad Kolowich to explore his book The Bodyweight Blueprint and how to build strength without a single piece of equipment.In this conversation, Mike asks Brad what inspired his career in personal training, why he champions bodyweight workouts, and how he helps actors get in shape fast for movie roles. Bra…
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How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807
56:24
56:24
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56:24The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to. Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all. Enjoy. Work With Us: Arétē by RAPID …
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Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo
49:30
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49:30On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns and habits, from a morning coffee to…
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Why Bad Sex Means You're Living a Fake Life with Lauren Elise Rogers • 410
1:11:33
1:11:33
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1:11:33In this episode, you'll discover: • Why the survival patterns you developed around sexuality are the exact same patterns keeping you stuck everywhere else - and how seeing this connection sets you free • The difference between using sex to escape pain versus using it to heal pain, and how to tell which side you're actually on • How to separate your…
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Karen Read’s Father Speaks Out + Love Island Finale Breakdown
1:27:18
1:27:18
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1:27:18Exclusive! William Read, father of Karen Read, joins Hot Mics for his first in-depth interview. What is life like inside the Read family home now? What were Karen’s darkest moments—and what did her father say to help her through? Did he ever doubt her victory? And what message does he have for the Canton Police Departmentnow? Then, Daryn Carp retur…
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Enviroment is Stronger than Willpower with Coach David & Coach Matt
23:57
23:57
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23:57Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearranging your home and changing routines to managing social settings and reshaping your internal dialogue, this episode unpacks how small environmental shifts lead to massive behavioral change. Learn why wil…
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Brain Training for an Alcohol-Free Life: Simple Hacks That Work with Coach Matt and Coach Jason
18:00
18:00
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18:00Looking for simple ways to rewire your brain for an alcohol-free life? Coaches Jason and Matt share practical "brain training" hacks that go beyond just talk. Discover why simple actions, like brushing your teeth with your non-dominant hand or using specific breathing techniques, are powerful tools for moving from subconscious habits to conscious c…
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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
58:33
58:33
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58:33In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…
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Ryan Lochte on Survival & Scandal + Love Island Finale Breakdown
1:13:37
1:13:37
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1:13:37Live from Maine! Billy is joined by two big guests: 🏊♂️ Olympic legend Ryan Lochte opens up like never before—his near-death car crash, the infamous 2016 Rio Olympics scandal, and how it all affected his life. Hear what really happened in the interview that aired just moments after Ryan was held at gunpoint—and how both he and Billy feel about how…
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The Protector. The Provider. The Drinker - Victoria English
15:48
15:48
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15:48You’re the man people rely on, strong, successful, always in control. But alcohol? It’s quietly stealing your presence, your edge, and the respect you’ve worked so hard to earn. This is a woman’s message to men who drink too much. An invitation to come home to the man your family admires. The one your kids trust. The one your wife misses. You don’t…
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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806
52:48
52:48
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52:48Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…
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3 Steps To Get Less Frustrated At Others | Elite Performance Podcast #77
35:44
35:44
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35:44Are you actually angry or just confused about what you should be expecting? Entrepreneurs don't get angry without cause, they react when expectations aren’t met. In this tactical breakdown, Itamar reveals how to intercept frustration before it escalates. The “expectation gap” reframe that kills 90% of unnecessary anger How to spot your personal ear…
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Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn’t even begin his fitness journey until he was 70—proof that it’s never too late to ta…
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Why Everyone Speaks a Different Language Using the Same Words with Donna Reed • 409
1:04:36
1:04:36
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1:04:36In this episode, you'll learn: • How to catch yourself projecting your definitions onto others and create real understanding instead • Why the stories you tell yourself about tough experiences keep you stuck, and how reframing heavy words unlocks healing • The communication patterns that show when you're assuming versus getting curious, and how thi…
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Mark Cuban on the Broken Two-Party System, Basketball & More
58:36
58:36
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58:36Hot Mics comes at you today from Maine, where Billy has been enjoying the summer holiday... But topics at hand-- How do we fix Texas? How do we help the flood victims? And will a third party fix America? Mark Cuban joins Hot Mics. From politics... to sports- Why did he sell off a portion of the Dallas Mavericks? Should the NBA season be shorter? Th…
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Non-Drinker vs Dry Drunk with Coach Matt and Coach Jason
16:01
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16:01In today's impactful episode, Coach Matt and Coach Jason dive deep into the intriguing topic of the "Dry Drunk" phenomenon, individuals who give up alcohol but don't address the root causes behind their drinking habits. Together, Matt and Jason share powerful personal insights, unpack the misconceptions around coping mechanisms, and highlight the v…
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3 Reasons You Don’t Have Enough Time (and How to Fix Each One)
20:18
20:18
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20:18#508 3 Reasons You Don’t Have Enough Time (and How to Fix Each One) ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY If you're constantly saying “I don’t have enough time,” it’s not because your calendar is full… it’s because prioritizing the wrong things. I’ve worked with hundreds of high-achievi…
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Negotiating With Alcohol Is Exhausting, here’s the Smarter Play - Victoria English
20:25
20:25
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20:25Tired of thinking about drinking? If you’re constantly trying to “drink less” but still feel stuck, this episode explains why moderation is mentally exhausting, and what neuroscience says to do instead. We’ll cover: • Why “just one” keeps you in the loop. • The brain science behind craving and decision fatigue. • How a 90-day break resets your syst…
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Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash
51:43
51:43
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51:43Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…
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More Powerful Than Willpower: How to Design Your Environment for Alcohol-Free Success - Coach Matt
12:34
12:34
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12:34Ever feel like you're losing the daily battle against willpower? You're not alone. Coach Matt explains why your environment, not your discipline, is the true key to alcohol-free success. Drawing on principles from the bestselling book, Atomic Habits, Matt shares how to consciously design your surroundings to work for you, not against you. Learn pra…
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Top 5 Benefits of Soft Tissue Release with Mary Sanderson
23:44
23:44
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23:44In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining how STR can relieve pain, improve flexibility, and enhance recovery, and breaks down why this hands-on technique differs from traditional massage. Wheth…
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Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805
51:03
51:03
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51:03Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983. Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins. …
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Is MSG making us fat and sick with Dr. Katherine Reid
53:31
53:31
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53:31On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods o…
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How to Disagree Without Disconnecting with Caroline Fleck • 408
1:07:22
1:07:22
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1:07:22In this episode, you'll learn: Why validation has nothing to do with agreement and why that distinction saves relationships How to stay connected to people even when their choices make no sense to you How to validate others while holding onto your own truth and boundaries What if every conflict you've ever had was actually your soul trying to teach…
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Generation AI: Jobs, Love & the Future with Matt Britton
48:36
48:36
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48:36In this Hot Mics Special, we go deep on Artificial Intelligence—the excitement, the fear, and the fast-approaching future. Will AI take your job—or make it easier? Will humans stop procreating… and start falling in love with AI? Which countries will lead the AI revolution? And most importantly—are you ready? Matt Britton, author of Generation AI, j…
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How to Build Morning & Evening Routines for an Alcohol-Free Life - Coach Matt
25:13
25:13
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25:13Why do so many people drift away from their alcohol-free goals? Coach Matt argues it's often the lack of consistent routines. In this episode, he provides a science-backed guide to building the morning and evening routines that act as powerful anchors for your new life. Learn why starting small is the key to creating habits that stick, how routines…
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How to Socialize Alcohol-Free: Your Ultimate Guide to Summer Parties - Coach Matt
17:44
17:44
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17:44Summer parties and barbecues can feel intimidating when you're not drinking. In this practical guide, Coach Matt shares his ultimate playbook for socializing alcohol-free with confidence. Learn actionable strategies like the "10-Minute Rule" to ease social anxiety and the "Irish Goodbye" for a smooth exit. This episode provides the tools you need t…
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Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash
54:01
54:01
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54:01Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…
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Blake’s Legal Boost, Diddy’s Dropped Charges & Jonah Platt Live
1:07:02
1:07:02
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1:07:02Blake Lively may have scored an early legal win—Justin Baldoni’s lawyer is shifting strategies. What does this mean for the case? Meanwhile, in the Karen Read trial: her attorney Alan Jackson issues a statement, and for the first time, John O’Keefe’s family speaks out. Then: A legal expert joins to break down the latest in the Diddy case—three char…
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4 Things You're Always in Control Of - Coach Matt & Coach Jason
25:32
25:32
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25:32In this episode of the Alcohol-Free Lifestyle Podcast, Matt and Jason open up about navigating seasonal triggers, lingering alcohol cravings, even years into being alcohol-free, and the powerful tools that keep them grounded. Discover how controlling your breath, posture, words, and focus can help you stay resilient, emotionally balanced, and conne…
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Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804
51:08
51:08
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51:08Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 years. Dr. Reiter is one of those rare individuals that always knew that he wanted to be a physician. Straight out of high school he entered the presti…
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How Pressure Hijacks Performance (And How to Fix It) | Elite Performance Podcast #76
32:07
32:07
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32:07Raising capital should elevate your game. For one entrepreneur, it did the opposite. When stakes rose, his performance tanked. Why? He didn’t anticipate the emotional cost of failing with other people’s money. This episode breaks down: Why “logical prep” isn’t enough, how to plan for emotional punches. The shift from external goals to internal iden…
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On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exerc…
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Karen Read Jury Speaks, Kristin Cavallari’s DMs & Is Caitlin Clark Too Big for the WNBA?
1:03:46
1:03:46
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1:03:46The Karen Read trial may be over, but the story continues. Billy breaks down new details following the Not Guilty verdict—including reactions from the jurors themselves. In Hot Mics Hot Takes: How much could Karen Read earn from her first post-verdict interview? Is Caitlin Clark too big for the WNBA—and how is the league handling her stardom? Plus,…
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Short the Stock: Alcohol’s Crashing Value - Victoria English
19:57
19:57
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19:57You wouldn’t invest in a stock with declining returns, mounting risks, and fake rewards, so why keep pouring into alcohol? This episode unpacks the hidden costs of drinking through the lens of value, logic, and self-trust. Discover why high-achieving professionals stay stuck in a losing game, and how to start making deposits into something that act…
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How Anthony Robles Built Unstoppable Confidence (With One Leg and No Excuses)
25:36
25:36
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25:36#507 How Anthony Robles Built Unstoppable Confidence (With One Leg and No Excuses) ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY They saw a disability. Anthony Robles saw an opportunity– .and he’s got the medals (and scars) to show for it. He was born without a right leg. Doctors had no answers…
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