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The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to.

Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all.

Enjoy.

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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1267 episodes