Life isn't always easy but it can be a lot more joyful based on how you view it!
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
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Cancer And I Am Still The Luckiest Guy I Know
24:06
24:06
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24:06Have you ever stared down a challenge so massive it felt like the universe was putting you to the test? What if, right there in the thick of it, you uncovered an unexpected gift? Jeffrey Saad wants you to get ready—because this conversation is going to shift your perspective in a way you won’t see coming. When Jeffrey was diagnosed with throat canc…
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How To Overcome Perfectionism & Self-Criticism w/ Expert Dr. Ellen Hendriksen
53:48
53:48
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53:48If perfectionism is your favorite weakness, this one’s for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the…
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How I Started My Non-Profit The Hidden Opponent (Founder Story!)
51:14
51:14
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51:14Have you ever wondered how Vic started The Hidden Opponent? Or what it really takes to launch and run a non-profit? This episode is your crash course! Vic shares why she founded THO, how Kobe Bryant played a key role, and the real behind-the-scenes of building a movement for student-athlete mental health. She also introduces THO’s new CEO, their Av…
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How To Turn Your Mental Health Struggles Into Strengths & Trust Yourself with Cartia Mallan
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51:07
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51:07Australian-born creator, actress, and entrepreneur Cartia Mallan joins the pod for a vulnerable and reflective convo about anxiety, identity, content creation, grief, and growing up online. They dive into boundary setting with friends, social media burnout, staying true to yourself in a trend-obsessed world, and how to rebuild self-trust when you’v…
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Aubrey’s Bridal Update! Real Talk on Expectations, Wedding Planning & Preparing for Marriage
46:03
46:03
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46:03The bride is back! Victoria’s best friend of 20 years, Aubrey Gavello, spills the tea on all things wedding planning and what it’s really been like stepping into her bridal era. They dive into the highs and lows of planning a wedding, the traditions Aubrey’s keeping (and skipping), and how she’s shifting into that marriage mindset. From how she kne…
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Yapping About Our 20s, Outgrowing Things, & Business Boundaries with Gals On The Go (Danielle Carolan & Brooke Miccio)
48:59
48:59
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48:59Vic is yapping with The Gals on the Go! Danielle Carolan and Brooke Miccio (longtime YouTube creators and podcast co-hosts) join Victoria for a fun and honest conversation about what it’s really like to grow through your 20s. They talk about starting a business with your best friend, how their dynamic has evolved over time, and what it takes to kee…
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The Architecture Of A Great Life! This Is How To Set It Up
18:02
18:02
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18:02When it comes to creating a great life, you only have two choices: you either design it yourself or let others design it for you. Jeffrey Saad wants you to take control of your own journey, unlock peace of mind, and achieve genuine joy. In this episode, he shares his very own blueprint for designing a life you truly want to live. Jeffrey talks abou…
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How to Build a Wardrobe You Love & Stop Saying ‘I Have Nothing to Wear’
41:26
41:26
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41:26Vic is diving deep into all things style in this solo episode of Real Pod! After three years on a personal fashion journey, #VicsFits, she’s here to spill everything she’s learned - from the closet cleanout strategy that changed her life to the secrets of curating a wardrobe that actually makes outfit planning easy. Vic gets real about why she stru…
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Jeffrey Saad concludes his discussion about unlocking your best self. In this final part, he explains how to recognize your self-worth without relying on external validation and achieving personal growth through the Kaizen approach. He talks about setting the right boundaries to avoid overwork and career burnout, giving you enough time to do the th…
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How to Protect Your Peace, Avoid Burnout & Show Up for What Matters with Alencia Johnson
49:03
49:03
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49:03Alencia Johnson joins Real Pod! Alencia is an award-winning cultural commentator, political strategist, and former senior advisor to President Joe Biden and Vice President Kamala Harris. Now, she’s adding author to her resume with her new book Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. In this episode, Ale…
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Jeffrey Saad continues his discussions about unlocking your best self. In this second part, he explains why you should only focus on things you can control and learn to let go of those you cannot. He shares why staying true to your core values and passions is key to living authentically and away from other people’s expectations. Jeffrey also talks …
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Everything Women Need To Know About Fertility, Hormones, & PCOS ft. Dr. Thaïs Aliabadi
57:47
57:47
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57:47Dr. Thaïs Aliabadi, aka Dr. A, joins Real Pod for an absolute masterclass in women’s health! You may have seen her on Keeping Up with the Kardashians (yes, she delivered Khloe’s baby!), but today she’s here to drop life-changing knowledge on fertility, PCOS, endometriosis, and what you need to be asking your OBGYN. Dr. A shares her incredible journ…
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What does it take to unlock and become your best self? In this three-part discussion, Jeffrey Saad presents how to take action and unleash your fullest potential. For this first part, he shares the importance of starting the day with meditation and positive affirmation, which shapes not just your mindset but your daily actions as well. Jeffrey also…
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363. Maximal Fitness with Minimum Time with Ben Greenfield (Part 2)
42:13
42:13
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42:13Greg and guest Ben Greenfield continue in this Part 2 conversation about endurance training strategies, focusing on preparing for Ironman triathlons. Ben shares insights on pacing, nutrition, and psychological resilience, offering tips from the trenches for race day success. They explore the challenges of juggling athletic goals with personal life,…
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This Will Change Your Life — A Powerful Lesson On Joy From Cancer Fighter Jeffrey Saad
54:12
54:12
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54:12Jeffrey Saad is back on Real Pod! The beloved chef, entrepreneur, optimist and family friend is here to share the life lessons that keep him grounded through the highs of success and the toughest lows of challenges. Jeffrey shares the difference between happiness and joy, how he reprogrammed his mindset to embrace every moment, and why optimism is …
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362. Maximal Fitness with Minimum Time with Ben Greenfield (Part 1)
40:55
40:55
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40:55Greg chats with Ben Greenfield, a trailblazer in health and human optimization, about unlocking potential and redefining personal limits. We put a magnifying glass onto Ben's journey from novice to Ironman, and discover two key breakthroughs: a time-efficient high-intensity training method and a game-changing nutrition strategy for optimal enduranc…
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My Live Therapy Session with Gabby Bernstein!
47:48
47:48
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47:48Gabby Bernstein returns to Real Pod! The #1 New York Times bestselling author and spiritual teacher is back to dive deep into her new book, Self Help, and the transformational power of Internal Family Systems therapy. Gabby shares how befriending our inner “protector parts” can lead to self-healing, emotional freedom, and a greater sense of calm. P…
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361. The Journal as a Superpower with Derek Sivers
58:26
58:26
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58:26Greg speaks with Derek Sivers, an entrepreneur and thinker, exploring the power of perspective in shaping life's outcomes. They explore the concept of "useful, not true," emphasizing the flexibility and mindset required to break away from limiting narratives. Sivers shares personal insights on journaling as a tool for processing thoughts and decisi…
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Power Questions For Yourself, Your Loved Ones And Your Clients
30:28
30:28
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30:28Power questions can unlock potential, spark transformation, and ignite meaningful conversations. In this episode, Jeffrey Saad delves into the art and impact of power questions, exploring how these carefully crafted inquiries can challenge assumptions, foster deeper understanding, and inspire new perspectives. Discover the power of asking "why" to …
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The Los Angeles Fires: A Story Of Resilience And Community
15:35
15:35
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15:35When disaster strikes, the strength of a community is truly tested. In this episode, Jeffrey Saad delves into the aftermath of the devastating Los Angeles fires, exploring the impact on the community and the inspiring stories of resilience, courage, and compassion that emerged from the ashes. He discusses the challenges faced by those who lost thei…
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88 Years of Wisdom from my YiaYia: Love, Grief & What Truly Matters in the End
57:05
57:05
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57:05Victoria sits down with the one and only YiaYia for a heartwarming and deeply personal conversation about life, love, loss, and legacy. YiaYia shares the incredible journey that shaped her resilience, wisdom, and faith from her parents' arranged marriage in Greece to building a family in Chicago. She opens up about meeting Papou, their timeless lov…
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Patrick Schwarzenegger on The White Lotus, Hollywood Pressures & Finding His Own Path
53:59
53:59
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53:59Patrick Schwarzenegger is on Real Pod! The actor, entrepreneur, and philanthropist—who just landed a role in The White Lotus Season 3—gets real about his career, personal growth, and navigating life in Hollywood with a famous last name. Patrick opens up about his approach to goal setting (inspired by his dad, Arnold Schwarzenegger!), the moment he …
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360. What's Essential: The Disciplined Pursuit of Home with Drew & Linda Scott (Replay)
48:03
48:03
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48:03Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Join my weekly…
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Astronaut Kellie Gerardi: "I'm Not on the Same Planet as My Baby"
47:02
47:02
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47:02Kellie Gerardi joins Real Pod! Kellie is a bioastronautics researcher, a trailblazing astronaut, and one of the first 100 women to fly to space. She’s here to talk about her incredible journey—both in orbit and on Earth—as she prepares for her second spaceflight. Kellie opens up about her IVF experience, the emotional toll of multiple miscarriages,…
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359. Rest More, Stress Less, and Live the Life You Actually Want with Courtney Carver
44:58
44:58
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44:58Greg speaks with Courtney Carver, author of the upcoming book "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," exploring practices for simplicity and rest in a complex world. They discuss the crucial concept of resting first, creating personal rituals like Little Saturday, and using the metaphor of a circle to prioritize what …
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Maid of Honor 101: Vic’s Guide for Success!
48:34
48:34
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48:34Victoria is back and into diving into all things Maid of Honor! After being a bride, bridesmaid, and now a Maid of Honor, Victoria shares her ultimate guide to slaying this role and making your best friend's big day unforgettable. From planning the bachelorette party of dreams (hello, Excel spreadsheets!) to handling tricky conversations about budg…
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358. Inside the Mind of a CIA Operative with Jeffrey Sanow
1:01:43
1:01:43
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1:01:43Greg engages with Jeffrey Sanow, a former CIA senior intelligence officer, to explore the nuances of decision-making under pressure and the art of interpersonal communication. Jeffrey shares insights from his career, highlighting strategies for effective manipulation and persuasion, the importance of understanding others, and the balance between pr…
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Jeffrey Saad sits down with perhaps his most important guest ever: his wife, Nadia. Together with the woman of his dreams, they reminisce about their first meeting, their dating experiences, and how they overcame their biggest hurdles as a married couple. They talk about the struggles and joys of raising their children, the right way to handle cons…
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Victoria and Max are getting real about one of the biggest questions in their marriage: are we ready for kids? From funny moments (like a surprise pregnancy test freak-out) to deep conversations about how parenting might change their lives, they’re diving into it all. They chat about their timelines for starting a family, hilarious baby name debate…
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357. The Art of Listening with Anna McKeown
52:49
52:49
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52:49Greg and Anna McKeown discuss the art of listening, exploring its transformative power in relationships. They discuss a pivotal moment from their dating history where effective listening shifted their connection and emphasized how empathic communication fosters understanding. Drawing insights from Carl Rogers' listening techniques, they share perso…
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Shayla Mitchell on Meeting Her Inner Child and How Her Struggle Led to Massive Success
54:50
54:50
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54:50Shayla Mitchell, the powerhouse influencer and entrepreneur, joins RealPod for one of the most vulnerable and inspiring conversations yet! From starting as a paycheck-to-paycheck makeup artist to building a thriving brand, Shayla doesn’t hold back about her journey. She shares the struggles of navigating online criticism, how her childhood shaped h…
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356. Becoming the Family Hero: Revolutionary Ideas for Legacy Building with Moses Kagan
54:52
54:52
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54:52Join Greg and Moses Kagan as they dive into an insightful discussion on entrepreneurship, intergenerational wealth, and the power of gratitude. Moses shares his journey from a tech startup to founding Adaptive Realty, emphasizing the importance of ownership and relationships. The conversation explores narrative, legacy, and the pivotal role of reco…
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Vic is back with a heartfelt and chaotic solo update! From navigating the emotional toll of the LA fires to a major mindset shift for 2025, Vic opens up about the rollercoaster of emotions, self-discovery, and growth she’s been experiencing. She shares how she’s letting go of the constant climb for success, embracing staying grounded, and learning …
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