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Join us for some laughs and honest Q&D about all things progress. Each episode includes a "progress prompt" to get you thinking about your own personal growth and values - because the secret to not caring what other people think about you, to more peace and less anxiety, and to confidently showing up as your true self is to KNOW AND LOVE WHO YOU ARE ❤️
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Willst du Top-Noten und einen richtig guten Abschluss? Dann ist dieser Podcast genau das Richtige für dich, denn dieser Podcast ist für alle Schüler (oder Studenten), die sich nicht mit dem Durchschnitt zufriedengeben. Host dieses Podcasts ist "Jenny - Dein Coach für Top-Noten"! Sie wird dich in Einzelepisoden und in Interviews so coachen, dass du deine Noten rocken wirst! Sie spricht mit dir über die besten Lernstrategien, gibt dir lang erprobte Tipps, so dass du voller Energie und top-moti ...
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Premeditated

Graham Cameron and Neil Zumwalde

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Etiquette has a new judge. Graham Cameron and Neil Zumwalde investigate improvised social lawbreaking in a moderately thrilling, low-stakes fictional true crime podcast. We weekly and boldly prosecute the most innocuous violations of social decorum in a world that’s both too polite for its own good, and too shamelessly chaotic to continue unpunished. In each episode, one of us brings a "case file", an unlegislated social law. We collectively create a scene in which this law is broken, leavin ...
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Look who’s still here! It’s Jenny Zigrino, the queen of the bicoastal breakup. This week, Los Angeles’ avoidant nature comes face to face with a New York attitude. We all know that relationships don’t last, but how do you handle that awkward dismount? Should you flick your boyfriend’s forehead, just slap the guy, or send a quick text? Should you ev…
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America, listen, parking lots are getting hectic y'all. You ever tried to "swing by" Trader Joe's on a Sunday morning? You ever backed into a fly-away shopping cart? And that's all before you have to wade through the ocean of clipboards guarding the door! It's all too much handle, unless your name starts with an L and ends in an izzie McGroder. The…
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Ding Dong! No, it’s not the death of the Wicked Witch. It’s the arrival of the elevator at a non-schedule floor. But, oh poop! Someone’s trying to get on! Act Quick! Do you: A) Hammer Door Close B) Heroically throw your arm in between the Jaws of Death C) Pretend to do a NYT mini crossword D) Offer your fellow rider a Laffy Taffy This week’s leathe…
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A crisp autumn breeze on your face. Your hands warmed by a foil-covered casserole dish. Anticipation of spending quality time with friends fresh on your mind. The front door opens, you step into the foyer, a friendly Labrador wags their tale in greeting…but wait, would you mind removing your shoes? Record scratch. The scene freezes. It’s time we ge…
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Ooooh boy, we may have stepped in it on this one. There are picketers outside the courthouse! Our gavels are in hot water! No need to schedule your manicurist this week, Judges Neil and Graham are here to settle all your nail care needs. We take an archeological trip through human history to search for one reason why witnessing fingernail trimming …
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Oh gossip, that ancient pleasure. A victimless crime... right? Right. This week we’re joined by Jenny Zigrino to dig into the social laws on hot, juicy gossip. Together, we can make America gossip again, and spill the proverbial tea into the Boston Harbor. Is it only okay if it’s about someone your gossip partner knows? Can the courts institute men…
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What’s an excuse to party but not quite as special as your birthday party? That’s right. Someone else’s birthday party. And what’s more complicated than Italian physicist Gabriele Veneziano’s string theory? When your friend doesn’t want to do anything for their birthday but you think that deep down they may want you to actually do something but the…
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At what point does "All Inclusive" become all exclusive? Here at Premeditated, we travelling to the Baja Peninsula to celebrate love. But are we supposed to give the well-travelled couple a gift? Does the wedding hangover necessitate a money hangover too? Oh the indignity! We'll deliberate on this question, gift registry culture, chips and guac and…
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We're all people. We all walk around in society. We all get schitt in our teeth. The PROBLEM? Our eyes are attached to our face in such a way that we can't see our own teeth! Whether this is a new discovery for you or old hat, the esteemed lawyers at Premeditated Law, LLP have your back. We do what we're known for, and that is tackle unwritten soci…
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You know how grocery stores stock their shelves by putting the new stuff at the back and pushing the old stuff to the front? Listen up Lucy, that's called First In, First Out. And well, hear our guest out, what if we FIFO'd our friends? On the Sweet Seventeenth episode of Premeditated, we invited our good friend Mudslide over to discuss when/how of…
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Okay, sure, there's some established laws regarding pedestrian rights. But...do we believe them? Do we adhere to them on 100% of our little strolls around the neighborhood? Unless you're some kind of boy/girl scout (nerd!), probably not! On this episode of Premeditated, co-judges Neil & Graham enlist the help of dear friend and litigator Ben Cassil…
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We've all been in a line (or on a line, if you're an East Coast Crusty). It's one of life's unavoidable occurrences. Death, taxes and lines. And YET, the corrupt US Government continues to leave lines as lawless as the 1800s Western Territories. For too long people have been crossing the line when it comes to being in one! That ends now! It's time …
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Let's say you go out to eat with friends. Let's also say these friends order appetizers with the full intention of ordering a entrée later. What if they raised the steaks higher and suggest that you all order 'Family Style'? What do we do here folks?! Even if sharing food is your thing, how is a table of 3 supposed to split an order of 8 cream chee…
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Imagine you're a member of a family. Imagine you're a man. Imagine you encounter another man. There is no decision more dangerous or more rewarding. What NOW? Do you extend one arm? Right or left? Both up high for a double high five? Should you put both arms out and say, "Up!" And IF you commit to the hug, do you remain firm, pull away or linger? D…
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Should we, as citizens, make reservations? And if so, should we be offered a little grace with respect for punctuality? Also, panthers aren't animals. Our guest, Ben Messmer, brings an intriguing case file that promises to tickle your sleuthing fancy and leaves us pondering the depths of dining etiquette. From sharing stories about Michelin-starred…
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Ever felt the need to celebrate a personal victory without sounding like a show-off? Join us for a captivating ride with the ever-entertaining Ben Cassil, The Disruptor. Tune in for a parasocial deep dive into a thrilling cold case brought to life by Ben. As we navigate the hardscrabble streets of Los Angeles, prepare for stories that merge the cit…
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What would you do if a mysterious package addressed to someone else landed at your doorstep? Join us as we juggle the ethical precedent of possibly opening mystery mail, and imagine the treasures or troubles it might contain. Neil and Graham, your trusty hosts, get caught in a back-and-forth over roommate etiquette, mail privacy, and even a surpris…
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Ever wondered about the unsung heroes of the courthouse? Join us as we tackle the intriguing role of county clerks and their historical significance, all while holding space with out special guest, Kyle Taksar, Evan's sister. With her sharp legal insights, she's the perfect addition to our banter on society's unwritten laws. We dust off a neglected…
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The doctor is in, and she's HUNGRY! Our improvised case file this week exposes the subtle violence of couples who only talk to each other. Quite the nightmare. Ever thought about how we all play different roles in social situations? Join us as we navigate the dance of norms with our special guest, Dr. Tess. She turns the tables with an unexpected c…
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Ever been stuck in a car on a long road trip, bladder bursting, with no rest stop in sight? Our case file has a Vegas-bound anniversary with tenants' rights advocate Kuba Güün. Hang onto your She-Wee's and Stadium Pals, this is a bumpy ride. As we journey through the hilarity, Jacob offers insightful perspectives that remind us of the importance of…
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Ever found yourself pondering whether to leave a hotel room spotless or let the cleaning crew earn their keep? On this episode of Premeditated, Neil and Graham take you on a journey through the unspoken rules of hotel checkout etiquette and those quirky norms we all seem to abide by. From deciding if taking home those tiny toiletries is a savvy mov…
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In a tire-squealingly contentious case, Neil and Graham, talk to Ross Kelly to tackle the most infamous unwritten law since the invention of the Model T: Get out of my way! Shown through the POVs of a young, virile couple and a college-bound younger sibling, we explore the in's and out's of going in and out of the leftmost lane. The speed limit isn…
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Ever found yourself in an awkward social situation AND in an elevator? Today’s episode of Premeditated offers a look at those exact moments that leave us puzzled. We take you on a journey through an improvised reenactment of an office elevator ride gone not sideways enough. This chance encounter spins into a conversation about societal norms and th…
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Ever found yourself arm-wrestling a loved one over who gets the first-class upgrade? In this spirited episode of Premeditated, Graham, Neil and our BFF Tess guide you through a hilarious journey into the unpredictable world of airline seat assignments. Alongside Gary Anderson and Mary Patricia, a couple just trying to survive on Spirit Airlines, we…
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In this gripping inaugural episode of Premeditated, hosts Graham and Neil dive into an investigation involving two college students caught in an unsettling dispute. One believes that denim, of all things, magically cleans itself, while the other is rent utterly aghast by this claim.As Graham and Neil uncover the case files of their friendship, they…
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In this bonus episode, I talk to Ruth Brennan, whose periods started to change when she was 36 years old, and who eventually went on to be diagnosed with POI (premature ovarian insufficiency). We talk about her journey to a diagnosis, what it was like to realise that she was infertile, navigating treatments and bone health issues, and the psycholog…
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Another dream guest on the podcast today! Dan Purcell is a "sexpert", software developer, and dad of six, married to the amazing Emily Purcell. Together, Dan & Emily created the "Get Your Marriage On!" blog, where they share what they've learned in their own marriage about sex, to help couples have more fulfilling relationships. Dan hosts a podcast…
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Jenny Cooper has experienced more loss and grief than most, and in this episode of Bits of Me she shares her story of having four consecutive miscarriages, followed by a full-term pregnancy that ended in the birth of her daughter, Georgia Penelope, who died in the womb at 38 weeks' gestation. It's about love and fear, about anxiety and loss, and ab…
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If letting go of what you can't control brings so much peace, then why is it so hard to do?! Today I asked Joe to share the secret of his easy-going nature. We chat about focusing your energy where it matters most, being busy for the wrong reasons, and what "control" really means to us. We'd love your tips for letting go, too! Let us know @progress…
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In this episode, I talk to Margaret O'Connor, a counsellor and psychotherapist who is childfree by choice. A few years ago, she decided to set up a dedicated service called Are Kids For Me, specifically for those trying to make the decision whether or not to become parents. We talk about the factors that influence the decision, the reasons why it's…
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Today Joe and I wax religious! We chat about how we stay rooted in our personal relationships with God rather than tuning into the external chatter - which there seems to be a lot of these days. I don't know if you've felt this one as much as we have, but if so, we'd love to hear your thoughts. Let us know @ progressprompts.com or @progressprompts …
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Is breast always best? Can mastitis always be treated with cold cabbage leaves? And if we talk about the uptake of breastfeeding being too low, what does that even mean? In this episode of Bits of Me, I talk to podcaster and mother of one (very soon two) Laetitia Gordon-Furse, who went through hell pumping relentlessly for weeks when her first son …
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Today's prompt comes with options ;) Option 1: What is your most ridiculous fear? / Option 2: What is a fear that you have overcome and how? Listen in as we use humor to face our fears, and share yours if you're feeling brave @ progressprompts.com or @progressprompts on Instagram. Thank you for being here! --- Send in a voice message: https://podca…
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Something I'm working on this month is handling my kids' big feelings. I share 4 principles that I've learned for feeling your feelings rather than feeding them, but I'd love your tips for helping our kids handle big emotions, too. It's definitely a struggle in our home!Listen in and let us know your thoughts @ progressprompts.com and on Instagram …
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In this episode, I talk to Anita Elawure, who was diagnosed with premature ovarian insufficiency (POI) at just 19, meaning that she entered premature menopause. We talk about what it was like to be told that she would be infertile and had to go on HRT at such a young age, what it means to enter menopause prematurely, her encounters with healthcare …
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Today's prompt came as a request from our community, and I couldn't think of a better guest than my own mom.Sheri Gali is a Latter Day Saint mom of four kids, and a full-time nurse with a Bachelor's degree from Weber State University. She has been through 2 divorces, 8 miscarriages, and many other trials besides.I also know she isn't the only one w…
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Jen Hall is the social media and website coordinator at The MASIC Foundation, which supports women who have suffered serious injuries during childbirth. Jen suffered a third-degree tear after a forceps delivery in 2013, and shares her story of the birth, the consequences, and her work with MASIC. We talk about the Ockenden report, the culture that …
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As a general rule of thumb, when the woman in your life needs a gift - a good default is chocolate, flowers/plants, or lotion (does anyone else love Bath & Body Works as much as I do?). But I struggle when it comes to the men in my life... because there is no default! In honor of Father's Day coming up this month, I am accepting your best and brigh…
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What happens if you have to choose between period pads and crucial food items for your weekly shop? What should period education look like, and why is it still the worst thing in the world for a girl to bleed through at school? Friday the 28th of May was World Menstrual Hygiene Day. This week's episode deals with related issues as I speak to Claire…
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Anyone training for a summer race?? Joe and I are both coming off of injuries this season, so today we chat about how to tell the difference between a "good hurt" and a "bad hurt" ( #iykyk ). As a long-time trail runner, Joe has some really great tips, and, as always, we'd love to hear yours!Let us know @ progressprompts.com and @progressprompts on…
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If this were an episode of "Friends" it would be "The One About How I Quit Binge-Eating For Good". At least, that's me being hopeful. So, here's my messy progress for the month, and if you're cementing any new habits or working on your own health journey, I'd love to hear how it's going for you. You know what to do ;) . Find us @progressprompts on …
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Linda Kelly is a Trade Union Official by day and a long-time women’s rights campaigner, now also the founder of Women Ascend and member of the Better Maternity Care campaign. She gave birth to her second baby during lockdown. Emma Carroll is an environmental scientist and farmer who had her first baby at the start of the pandemic, and since Septemb…
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I teased Joe that today's prompt is 50% about improving my social life, and 50% about improving my daily #momlife . Either way, we share a few of our favorite ways you can create more connection with the people you love, and we'd love to hear your best tips & tricks, too! Let us know @progressprompts on Instagram or @ progressprompts.com Thank you …
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In this episode of Bits of Me, I talk to mother-of-two Dee Naughton about her experiences of papillomas, lobectomies and a mastectomy. She was pregnant with her first child when she started having some unusual discharge and eventually started bleeding from her nipple, and she shares her story of a short stint of breastfeeding, of navigating the cha…
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How have you changed over the years, and what would you want people from your past to know about the person you are today? Surprisingly, this one was tough for me, you guys! I learned a lot about the way I look at my own growth and identity - and it reminded me it's not a bad idea to stop and take stock once in a while :) Listen in for our thoughts…
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How do you know when you're ready? What does that even mean? Will it hurt? Where did your libido go? What about episiotomy and C-section scars and all the physio-related issues? What if you're just feeling touched out and you can't stop thinking about nappies, breastmilk and whether you're running out of bananas? How do you even begin to talk to yo…
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Taking on a loaded question today, for sure! With two caveats:#1: Is your answer actually within your circle of control? Often as parents we assume our job is to ensure our kids turn out a certain way... Well, we CAN control the tools we equip them with, the values we share, and how often we choose to connect with our children; but we CAN'T control…
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In this episode, I talk to clinical negligence lawyer Hannah Seignior about her experience of having numerous smear tests come back with abnormal test results from the age of 18. She shares her experience of advocating for herself, going through a painful colposcopy, learning from a healthcare professional while a gang of student doctors were stand…
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