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Runners, How Do You Know When to Push Through?
Manage episode 312437109 series 3234933
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Anyone training for a summer race?? Joe and I are both coming off of injuries this season, so today we chat about how to tell the difference between a "good hurt" and a "bad hurt" ( #iykyk ). As a long-time trail runner, Joe has some really great tips, and, as always, we'd love to hear yours! Let us know @ progressprompts.com and @progressprompts on Instagram. Thanks for being here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/progress-prompts/message
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