Weekday morning show with Jeremy Lesniak, as he drinks his first cup of coffee and contemplates life as a martial artist. - Jeremy, the Founder of whistlekick Martial Arts products (sparring gear, uniforms, etc) is also the host of whistlekick Martial Arts Radio, another podcast available online. - Topics covered on First Cup include practical advice for martial artists, current challenges and victories in business, new products and services from whistlekick and whatever else is on Jeremy's ...
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Jeremy Lesniak Podcasts
Sue is the student, Greg is the teacher, together they talk about all things Karate and Martial Arts.
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Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.
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Episode 88 - “Stamping on the central palace” with Sensei Russ Smith
1:24:17
1:24:17
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The first chat was so good we had to have him back so we are joined once again by Sensei Russ Smith! In this episode we dive into 5 Ancestor Boxing and its similarities to Karate, the tactics of various arts, evolving as martial artists and much much more! https://www.burinkan.org/burinkan/ https://www.instagram.com/geezagi?igsh=MW45c3M1cDM0M2VyNg=…
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In this episode we are joined by Matt Law who is the founder of the charity “Geez A Gi”. Matt tells us all about how the charity came about, what its mission is, and most importantly how you can support it! The charity is doing some fantastic work so please check them out and support them at the links below. https://geezagi.org https://www.instagra…
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Episode 86 - Violence Prevention with Richard Dimitri & Pamela Armitage
1:54:18
1:54:18
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We are joined once again by Rich Dimitri and Pam Armitage to talk all things violence prevention. If real self defence is something you’re interested in then Rich and Pam are the people you need to listen to! Hope you enjoy this one as much as we did……because they will be returning later on this year! So stay tuned. https://studyofviolence.com http…
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Ep. 92: Goal Setting, Sustainable Progress, Achievable Milestones, and Embracing Discomfort with Irvin Eisenberg and Jeremy Lesniak
15:54
15:54
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In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-pict…
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Episode 85 - “Martial arts is my garden” with Gus Rogers
52:09
52:09
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In this episode we’re joined by Gus Rogers of Heads of the Valleys Tang Soo Do. Gus talks about his early Tang Soo Do training, and what led up to him deciding to write his book “Recipes do not make delicious meals”. Please go and support Gus by liking and subscribing to his YouTube channel or pre ordering the book. All links below! Links from the …
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Ep. 91: Stretching, Flexibility, Mobility, and the Nervous System with Irvin Eisenberg and Jeremy Lesniak
19:36
19:36
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In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore the crucial differences between stretching, flexibility, and mobility. They discuss the role of the nervous system in movement, why warming up properly matters, and how over-flexibility can lead to injuries. The episode also introduces pendiculation—a natural movement a…
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Ep. 90 - Cardiovascular Health, Muscle Gain, and the Importance of Variability in Movement and Exercise | Jeremy Lesniak
18:42
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In this episode of Resilience Radio, we dive deep into the world of cardiovascular health, muscle gain, and how variability in movement and exercise plays a crucial role in optimizing our fitness. Jeremy Lesniak, a fitness expert, joins us to discuss how integrating variability into your exercise routine can enhance both cardiovascular health and m…
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Episode 84 - Whistlekick Martial Arts Radio with Andrew Adams & Jeremy Lesniak
1:07:44
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In this episode we’re joined by Andrew Adams and Jeremy Lesniak of Whistlekick Martial Arts Radio. If you don’t know of Whistlekick then where have you been?! Whistlekick is the largest martial arts podcast out there and has recently surpassed 1000 episodes. They’ve featured over 500 guests (including the two of us) so check them out in the links b…
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Ep. 89 - Jeremy Lesniak: The Difference Between Movement and Exercise
15:41
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Episode 89: Jeremy Lesniak on Movement vs. Exercise In this episode of Resilience Radio, Irvin sits down with Jeremy Lesniak to explore the fundamental differences between movement and exercise. Jeremy explains why understanding this distinction is key to improving your physical performance, resilience, and overall health. They discuss how function…
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Ep. 88 Exploring the Nature of Pain with David Lobenstine
22:48
22:48
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Summary: In this episode of Resilience Radio, Irvin Eisenberg welcomes back massage therapist and educator David Lobenstine for a deep dive into the complexities of pain. They explore how pain is more than just a physical sensation—it's deeply connected to the nervous system, emotions, and past experiences. David shares insights on how intentionali…
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Episode 83 - A conversation with Sensei Russ Smith
1:27:15
1:27:15
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In this episode we’re joined by Sensei Russ Smith. Russ is an expert in various styles of martial arts including Goju Ryu Karate, 5 Ancestor Boxing and Matayoshi Kobudo to name a few. We talk karate, Kung fu, principle based learning, teaching and much more! We hope you get as much out of this as we did. Check out everything Russ does on his websit…
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Ep. 87 – Deepening Body Awareness & the Art of Letting Go with David Lobenstine
25:54
25:54
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In this episode of Resilience Radio, host Irvin Eisenberg continues his conversation with David Lobenstine, an experienced massage therapist and educator. They explore how deeper body awareness can transform well-being, the importance of relaxation in healing, and how letting go of tension is a skill that requires practice. David shares insights on…
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Ep. 86 – Self-Care, Massage & the Power of Presence with David Lobenstine
17:55
17:55
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In this episode of Resilience Radio, host Irvin Eisenberg speaks with David Lobenstine, a massage therapist, educator, and advocate for sustainable self-care. Together, they explore the importance of self-care for both massage therapists and the general public, balancing goal-setting with being present, and how mindfulness and body awareness influe…
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Ep. 85 – Playfulness, Health & Martial Arts with Stephen Watson
10:05
10:05
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In this engaging episode of Resilience Radio, host Irvin Eisenberg sits down with Stephen Watson to explore the multifaceted nature of health—beyond just the physical. Stephen shares his unique approach to life, including how stuffed animals help foster approachability and humor in serious settings, particularly in martial arts and healthcare envir…
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Episode 84: The Tao of Healing: A Journey Through Cancer
29:19
29:19
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Summary In this episode of Resilience Radio, Stephen Watson shares his profound journey through a cancer diagnosis, emphasizing the influence of Taoist philosophy on his approach to health and healing. He discusses the importance of perspective in healthcare, the role of humor and humanity in patient interactions, and how teaching has become a vita…
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Episode 83: Navigating Life: The Balance of Goals and Directions: Stephen Watson
33:02
33:02
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Summary In this conversation, Irvin Eisenberg and Stephen Watson explore the concept of health as wholeness, emphasizing the importance of being present in the moment. They discuss how the mind and heart can often drift into the past or future, leading to unhealthiness, while true health is found in the present. The dialogue also touches on the dis…
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We’re finally back after a busy Christmas and New Year period! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://…
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Episode 82: The Journey of Taoism: Insights with Stephen Watson
20:51
20:51
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Summary In this episode of Resilience Radio, host Irvin Eisenberg engages in a deep conversation with Stephen Watson, a Taoist practitioner. They explore the principles of Taoism, the journey of understanding it, and the various practices that encompass it, including meditation and martial arts. Stephen shares his insights on teaching and learning,…
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Episode 81: Panel on Stress Management-Kelly McCracken, Melanie Meyer, and Josh Singer
18:31
18:31
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Summary In this conversation, the panel discusses various aspects of stress management, exploring its definition, effects, and practical strategies for coping. They emphasize the importance of understanding individual needs and the role of movement in alleviating stress. The discussion also touches on the naturopathic perspective and the significan…
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Episode 80: Panel on Depresion-Kelly McCracken, Melanie Meyer, and Josh Singer
18:58
18:58
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In this episode of Resilience Radio, host Irvin Eisenberg and guests Kelly McCracken, Melanie Meyer, and Josh discuss the complexities of mental health, focusing on depression and its interplay with anxiety. They explore the symptoms, definitions, and cultural perceptions of depression, emphasizing the importance of understanding the individual exp…
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Episode 79: Panel on Anxiety-Kelly McCracken, Melanie Meyer, and Josh Singer
24:03
24:03
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24:03
Summary In this episode of Resilience Radio, host Irvin Eisenberg leads a panel discussion with healthcare practitioners Kelly McCracken, Melanie Meyer, and Josh Singer on the topic of anxiety. The conversation explores various definitions of anxiety, its physical manifestations, and how it can present in unique ways beyond the typical stereotypes.…
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Episode 78: Noise Pollution as a Neurotoxin-Dr. Peter M. Bingham Pediatric Neurologist
42:32
42:32
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Summary In this conversation, Dr. Peter Bingham discusses the intricate relationship between sound, noise, and health, particularly in the context of pediatric neurology. He explores how sound can influence neurodevelopment, the concept of noise as a neurotoxin, and the long-term effects of noise exposure on mental and physical health. The discussi…
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Episode 77: Neuroplastic Pain: Understanding the Mind-Body Connection-The Pain Psychology Center: Vanessa Blackstone MSW
51:31
51:31
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Summary In this conversation, Irvin Eisenberg and Vanessa Blackstone delve into the complexities of pain management, focusing on the psychological aspects of chronic pain and the innovative approaches used in therapy. Vanessa shares her personal journey with chronic pain and how it led her to specialize in pain psychology. They discuss neuroplastic…
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Episode 76: Why you hurt: Pain Nero Science Education-Arian Lowe PT, PhD.
37:21
37:21
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Summary In this conversation, Dr. Adrian Lowe discusses the evolution and significance of pain neuroscience education, emphasizing the complex relationship between pain, the nervous system, and individual experiences. He highlights the importance of understanding pain as a subjective experience, the role of the nervous system in pain perception, an…
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Episode 75: Never well since ... Vitality Post Illness: Panel Discussion 3- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
27:06
27:06
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27:06
Summary In this episode of Resilience Radio, host Irvin Eisenberg engages with a panel of experts to discuss the complexities of post-infection conditions, particularly in the context of long COVID and other chronic illnesses. The conversation delves into the challenges practitioners face in addressing these conditions, the importance of understand…
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The final episode of 2024 is here! Thank you all for your continued support, we both very much appreciate it. Merry Christmas! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Ou…
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Episode 74: Immune System: Panel Discussion 2- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
27:06
27:06
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27:06
Summary In this episode of Resilience Radio, the panel discusses the complexities of the immune system from both Western and Eastern perspectives. They explore the role of nutrition, gut health, and the influence of microbes on immunity. The conversation also delves into traditional Chinese medicine concepts, emotional health, and practical approac…
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Episode 80 - Randy cakes & comic books with Ken Knight
2:28:26
2:28:26
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It’s episode 80, which can mean only one thing…..the return of Ken Knight of Kenfu! We talk about Ken’s recovery, his trip to the UK earlier in the year, martial arts curriculums and so much more. Listen, enjoy and then go and subscribe to Ken’s YouTube channel. https://youtube.com/@kenfutv?si=aWVBygak5eolZTOm Socials and Merch https://www.instagra…
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Episode 73: Digestion Constipation and Diarrhea: Panel Discussion 1- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
22:00
22:00
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22:00
Summary This episode features a panel discussion with healthcare practitioners on digestive health, focusing on common issues like constipation and diarrhea. The conversation explores the importance of motility, the perspectives of Chinese medicine, the definition of normal digestion, the impact of emotions on digestive health, and the significance…
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Episode 79 - More life advice with Mary Stevens
1:22:16
1:22:16
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This episode we are joined once again by Mary Stevens! We talk about her joint venture with Jamie Clubb, her course around women in Karate and much much more! We hope you enjoy this one as much as we did. Important Links from Mary https://www.facebook.com/athenakarate https://www.facebook.com/share/p/sEAjDbTNB2Ji3pEn/?mibextid=WC7FNe this was also …
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