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Content provided by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Ep. 92: Goal Setting, Sustainable Progress, Achievable Milestones, and Embracing Discomfort with Irvin Eisenberg and Jeremy Lesniak

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Manage episode 479588149 series 2842382
Content provided by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-picture aspirations

They also discuss the dangers of focusing too much on measurements, how to stay flexible while pushing forward, and why small, uncomfortable steps often lead to the biggest breakthroughs.

Music Credit: Finlay’s Menopausal Fridge / Some Biological Process by Aaron Marcus Watch on YouTube: Resilience Radio on YouTube Book an Appointment with Irvin: Book Appointment

  continue reading

94 episodes

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iconShare
 
Manage episode 479588149 series 2842382
Content provided by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-picture aspirations

They also discuss the dangers of focusing too much on measurements, how to stay flexible while pushing forward, and why small, uncomfortable steps often lead to the biggest breakthroughs.

Music Credit: Finlay’s Menopausal Fridge / Some Biological Process by Aaron Marcus Watch on YouTube: Resilience Radio on YouTube Book an Appointment with Irvin: Book Appointment

  continue reading

94 episodes

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