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Welcome to The Monkeymind Meditation Club, a modern and joyful way to explore meditation. With gentle fun, a kind heart, and a warm smile, we invite you into a world where meditation feels light and accessible. Our host, Jomo, the world's first and only Meditating Monkey, brings the Joy Of Missing Out to life—something meditation helps us embrace with ease. From calming mindfulness sessions and heart-opening loving-kindness meditations to soothing sleep stories when slumber stays away, Jomo ...
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Welcome, Monkeyminders! In this episode, Jomo brings you three more delightful meditations to help you feel calm, kind, and cosy. 🕯️ We start with a mindfulness meditation called The Lighthouse of Your Mind, where we visit the calm and constant light inside us, no matter the waves and weather of life. 🎈 Then we gently float into Lanterns of Love, a…
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In this episode, Jomo gently guides us through three calming meditations, perfect for finding peace, clarity, and a sense of love and kindness. Let’s take a moment to breathe, relax, and reset. We begin with a mindfulness meditation called Footprints in the Sand. In this practice, we’ll imagine our thoughts as footprints on a soft, sandy beach—temp…
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Jomo the Meditation Monkey is back! In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered. We start with a classic mindfulness meditation with a little fishy twist called The River of your mind, where thoughts, feeling…
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"I See Skies of Blue and Clouds of White"
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Jomo the Meditation Monkey is back! In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered. We start with a classic mindfulness meditation called Watching the Clouds, inspired by the wise words of Jon Kabat-Zinn: "You a…
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Join Jomo, the world's very first Meditation Monkey, for a joyful half-hour of calm, kindness, and a splash of fun! We’ve got three unique meditations for you to explore, each one a little different from the last. Breathe the Rainbow – Take a magical trip through the colours of the rainbow while we explore the emotions within your inner world. New …
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