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The Lighthouse and the Lanterns
Manage episode 478511874 series 3600613
Welcome, Monkeyminders!
In this episode, Jomo brings you three more delightful meditations to help you feel calm, kind, and cosy.
π―οΈ We start with a mindfulness meditation called The Lighthouse of Your Mind, where we visit the calm and constant light inside us, no matter the waves and weather of life.
π Then we gently float into Lanterns of Love, a sleepy visualisation where we send glowing lanterns filled with kindness into the night sky. A perfect wind-down for your heart and mind.
π And finally, as always, we end with our Loving-Kindness Meditationβa warm and fuzzy favourite to help us send love out to ourselves and others.
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π§ββοΈ Want to learn to meditate for real?
Join the next MonkeyMind Meditation Course with Jason. Two sessions, a 30-day challenge, and weekly group meditations. A real game-changer for stress, overwhelm, and finding your inner stillness.
π Click here to learn more and book your place
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π Visit our website for loads of Jomo merch, videos and other goodies!
Youβll find calming downloads, sleep stories, and even the chance to request your very own bespoke meditation from Jomo and the MonkeyMind team.
π Jomo Merch here!
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π΅ Follow Jomo and Monkeymind Meditation:
πΈ Instagram: @monkeymind_meditation
π΅ TikTok: https://www.tiktok.com/@monkeymindmeditation
π Website: www.monkeymindmeditation.net
Until next time!
Go Softly On π
Chapters
1. The Lighthouse and the Lanterns (00:00:00)
2. The Lighthouse of your mind (00:02:27)
3. The Lanterns of Love (00:17:10)
4. Jomo's Loving Kindness Poem (00:29:58)
5 episodes
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