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Josh Rohr Podcasts

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Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Send us a text In this Episode, Josh and Lara discussed upcoming powerlifting events, including the Arnold Classic and various competitions in Georgia, while analyzing participation numbers and challenges facing equipped divisions. They explored ethical considerations around lift protests and referee decisions, with Josh sharing experiences about a…
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Send us a text In this Episode, Josh & Lara covered various topics including TV shows, upcoming powerlifting events in Georgia, and Laura Styrlund's performance at the IDFPA Bench Worlds. The conversation concluded with discussions about training methods, the importance of celebrating progress in fitness goals, and plans for an upcoming Team Rohr h…
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Send us a text In this episode, Dr. John Rusin, a coach with extensive experience in strength and conditioning, discussed his new book "Pain Free Performance" which focuses on helping powerlifters and fitness enthusiasts achieve their goals without pain. The conversation covered John's background in athletics, his writing process for the book, and …
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Send us a text In this episode, Josh and Lara discussed weight measurement conversions and shared updates about various powerlifting meets, including personal records achieved by competitors and their experiences attending different lifting events. They reviewed upcoming events and certifications, including the Arnold schedule and a USA Powerliftin…
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Send us a text This episode covered the announcement of the 2026 USA Powerlifting regional competitions and the revival of the Battle of the Regions event at the Arnold, where top lifters from this year's regionals will compete. Quayla Hardwick, a 75KG powerlifter from Alabama, shared her journey from WRPF to USA Powerlifting, discussing her traini…
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Send us a text Josh and Lara discussed upcoming powerlifting meets in Georgia, including registration details and early registration importance for the USA Powerlifting Georgia State Championship. They shared personal stories and discussed recent Cleveland Browns games while touching on Josh's plans to record more episodes. Joined by Victoria Howel…
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Send us a text In this long-awaited episode (recorded back in February 2023), legendary coach Sherman Ledford joins Josh Rohr to break down the Top 10 things to look for when selecting a powerlifting coach. With decades of combined experience, Sherman and Josh dive deep into what truly makes a great coach — from communication and trust to technical…
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Jaleel White (Family Matters! The Flip Side! Growing Up Uriel!) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com MUDWTR Get up to 43% OFF with code WEIRD http://mudwtr.com/weird KINOBODY Promo code WEIRD for 2…
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Send us a text Josh and Lara discussed resuming their podcast after a break and shared updates about Team Rohr's recent weekend activities, including social events and training sessions. They reviewed results from recent lifting competitions and pro card achievements across different regions, while also discussing upcoming powerlifting meets and ev…
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Lachlan Patterson (comedian! Lach’d In podcast! On tour: LachlanPatterson.com) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com LMNT Get a FREE sample pack Promo Code: WEIRD https://drinklmnt.com/weird RITUAL …
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Greg Boyle (founder of Homeboy Industries, author of Cherished Belonging) makes it weird! If Greg’s stories touch you, consider supporting the mission of Homeboy Industries with a tax‑deductible gift at HomeboyIndustries.org/donate. Every contribution sustains services and social enterprises that offer hope, healing, and second chances. SUPPORT OUR…
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Kunal Nayyar (Big Bang Theory!) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com THE PERFECT JEAN Get 15% OFF your order Promo Code: NOHARDPANTS https://theperfectjean.nyc TUSHY Get 10% off first bidet with pr…
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Forrest Galante (Explorer! Biologist! Discovery host!) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com RITUAL 25% OFF your first month https://ritual.com/weird MODERN MAMMALS Get the bottle and bar for only $…
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Send us a text Josh and Lara discussed their podcast milestone and future episode naming conventions while reflecting on their editing process. They covered various powerlifting topics including coaching certifications, regional competitions, and training considerations, emphasizing the importance of learning from experienced lifters and adapting t…
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Send us a text This episode featured Dr. Michael Hafenbrack, a physical therapist and powerlifting coach, who discussed his competitive lifting experience, including his Junior National title win and affiliation with various teams. The conversation covered various aspects of equipped lifting, including declining meet attendance, training approaches…
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Steph Tolev (new special Filth Queen on Netflix!) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com THE PERFECT JEAN Get 15% OFF your order Promo Code: NOHARDPANTS https://theperfectjean.nyc LMNT Get a FREE sam…
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Send us a text Josh & Lara discussed the success of their lifters at national competitions and highlighted achievements in various categories, including qualification for the World Championships in Seoul. The conversation concluded with guidance on following coach-prescribed programs for optimal performance, along with nutrition tips for maintainin…
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Harvey Guillén (What We Do in the Shadows!) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com THE PERFECT JEAN Get 15% OFF your order Promo Code: NOHARDPANTS https://theperfectjeannyc.com MUDWTR Get up to 43% O…
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Justin Willman (Magic Lover on Netflix now!) makes it weird! SUPPORT OUR SPONSORS Thank you VITA COCO for being our official ON SET BEVERAGE Get 25% off and get Vita Coco shipped to your door by using code WEIRD20 https://vitacoco.com LMNT Get a FREE sample pack Promo Code: WEIRD https://drinklmnt.com/weird RITUAL 25% OFF your first month https://r…
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Send us a text Josh and Lara discussed the upcoming Youth, Bench, Equipped and EmpowerID nationals, including details about various divisions, qualifying totals, and specific competitors. They explored potential improvements to competition tracking systems and shared personal anecdotes related to work-life balance and home security. The conversatio…
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Send us a text Josh and Lara discussed Lara's recent birthday celebration and climbing adventure on Mount Shasta. They reviewed upcoming powerlifting competitions and debated the drug testing policies between USA Powerlifting and Powerlifting America. The conversation concluded with discussions about the IDFPA World Championships in Seoul and vario…
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Send us a text Lara and Josh discussed their personal lives and upcoming plans, including a Fourth of July mountain summit attempt. They reviewed the performance of their team at various lifting competitions, including Raw Nationals and other meets, where several athletes achieved notable placements and personal records despite some technical mista…
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From the YMIW Vault, it's the re-release of Moshe Kasher making it weird! SUPPORT OUR SPONSORS KINOBODY Promo code WEIRD for 20% OFF https://kinobody.com LMNT Get a FREE sample pack Promo Code: WEIRD https://drinklmnt.com/weird Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.…
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