Best Josh Rohr Podcasts (2025)

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Ep. 203 - Masters Invitational Recap with Jo House & Molly Walker 33:36

7d ago33:36

33:36

Send us a text This episode featured guest co-hosts Molly Walker and Jo House discussing their experiences at the Masters invitational in Chattanooga and their powerlifting backgrounds. The conversation covered notable performances at the event, including Jo House's impressive showing, and touched on the supportive atmosphere in the powerlifting co…

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Ep. 202 - Lara talks a lot of Bee-S 29:44

14d ago29:44

29:44

Send us a text Lara and Josh reminisce about their past experiences and share news about the passing of Bill Helmich, a well-known figure in the powerlifting community. They also discuss the upcoming Master's Invitational powerlifting meet and the appointment of Heather Faas as the new executive director of USA Powerlifting. Additionally, they prov…

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Ep. 201 - The Deadlift Curl is NOT Legal 28:29

20d ago28:29

28:29

Send us a text Josh and Lara discussed their podcast "Balance" and various powerlifting events, including upcoming competitions and rule violations. They also covered topics such as the U.S.A. Powerlifting elections, strategies for dealing with pre-competition injuries, and the life cycle of honeybees. The conversation ended with a lighthearted con…

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Ep. 200 - Collegiate Nationals Results & The Guy who Curled the Deadlift 52:22

1M ago52:22

52:22

Send us a text This Episode covered various aspects of powerlifting, including the results from Collegiate Nationals, controversial performances, and ideas for improving the sport's entertainment value. Discussions ranged from analyzing top teams and individual lifters to addressing unusual lifting techniques and their impact on the sport. The disc…

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Ep. 199 - USAPL Collegiate Nationals Preview ft. Cameron Barrilleaux 1:03:34

1M ago1:03:34

1:03:34

Send us a text In this Episode we discuss the current state of collegiate powerlifting, the evolution of the Collegiate Nationals, and the importance of strategic thinking and number crunching in competitions. We also discussed the projected team standings for the 2025 Collegiate Nationals taking place this weekend in Oklahoma City, OK. Support the…

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Ep. 198 - High School Nationals Results & New Lifter Tip 22:56

2M ago22:56

22:56

Send us a text Josh and Lara discussed the new features of a training app, their personal experiences with scooters and motorcycles, and the importance of following a structured training plan for efficient strength building. They also shared their admiration for a fitness influencer and discussed the reproductive process of bees. The conversation e…

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Ep. 197 - Highlights from Military Nationals 20:39

2M ago20:39

20:39

Send us a text Josh and Lara discussed their recent attendance at the Military, Police and Firefighter Nationals, the upcoming high school nationals powerlifting meet in Wisconsin, and their personal preferences for coffee and cheese. They also discussed their respective fitness activities as of late. Lastly, they shared two interesting animal fact…

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Ep. 196 - Military Nationals, NGB Notice & Something Random 9:49

2M ago9:49

9:49

Send us a text Josh and Lara discussed the upcoming Military, Police and Firefighter Nationals event, which will take place at the Newnan Centre in Newnan, Georgia on Saturday, March 15th from 9 to 4. They also discussed the upcoming National Governing Body (NGB) meeting scheduled for Monday, June 30th, where several positions, including the Presid…

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Ep. 195 - Arnold Recap: New Pro Card Holders! 37:25

2M ago37:25

37:25

Send us a text Josh and Lara discussed the use of a Team Rohr Training App, the recent Arnold event, and upcoming powerlifting meets, including the Tournament of Power at Momocon in May. They also discussed a meet for has-beens, considered hosting a presidential debate for the USA Powerlifting President position, and discussed the American record f…

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Ep. 194 - TEAM ROHR WINS! 37:44

3M ago37:44

37:44

Send us a text This episode covers Team Rohr's performance at the Georgia State meet, discussing individual achievements and team results. Josh and Lara reviewed various powerlifting competitions, highlighting notable performances and challenges faced by their athletes. They also shared personal experiences, including Lara's biking accident, and di…

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Ep. 193 - GA State Primetime 30:26

3M ago30:26

30:26

Send us a text Lara and Josh discussed the upcoming Raw Nationals registration, the Georgia State Meet & Primetime, and recent rule changes in USA Powerlifting. They also talked about the upcoming IDFPA Worlds event, the return of international sports events, and an upcoming online USA Powerlifting club coach certification course. Lastly, they shar…

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Ep. 192 - Josh's Big Announcement 25:49

4M ago25:49

25:49

Send us a text Lara and Josh discussed the new gym membership deal at Quest and their experiences from the recent Pro Series in San Antonio. They also shared their plans to take on new clients in 2025, focusing on powerlifting, and discussed the performance of their team at a recent lifting competition. Lastly, they discussed Josh's resignation fro…

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Ep. 191 - The Pro Finals are Here! 31:23

5M ago31:23

31:23

Send us a text Josh and Lara discussed an update on the case involving JayCee Cooper suing USA Powerlifting for discrimination, and also shared their personal preferences and habits regarding music and podcasts. They also discussed the upcoming San Antonio event, the importance of checking banned substances before taking any supplements or medicati…

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Ep. 190 - IDFPA 27:19

6M ago27:19

27:19

Send us a text Lara and Josh discussed their progress, future plans, and the new weight class rules for the 2025 competition. They also touched on the changes in the qualification criteria for Raw Nationals, the upcoming events for 2025, and the formation of the International Drug-Free Powerlifting Association (IDFPA). The conversation also covered…

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Ep. 189 - Knocking the Rust Off 16:50

6M ago16:50

16:50

Send us a text This episode covered a range of topics, including updates on powerlifting events, personal news, and discussions about sports. Josh shared information about recent competitions, organizational changes, and his experience at the Special Olympics Fall Classic, while also providing personal updates about his family. The conversation als…

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Ep. 188 - We're taking a break... 34:44

7M ago34:44

34:44

Send us a text Josh announced his upcoming paternity leave and discussed recent rule changes by USA Powerlifting. They also discussed upcoming Pro Series events, the 5 Bar Showdown, and the Georgia State Meet registration. Additionally, they shared their pet peeves, discussed the potential for panic in emergencies, and shared humorous anecdotes abo…

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Ep. 187 - "Buc-ee's: It's a Fine Institution" - Lara Sturm 42:14

8M ago42:14

42:14

Send us a text Lara and Josh discussed various topics, including their recent experiences, challenges in women's sports, and frustrations at gas stations. They also covered powerlifting-related subjects such as new weight classes, coaching strategies, and the importance of individualized approaches for athletes. The conversation touched on upcoming…

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Ep. 186 - Raw Nationals & Changes from the NGB 8:01

8M ago8:01

8:01

Send us a text Josh discussed the recent performance of lifters at the Raw Nationals, the changes in qualifying totals for the 2025 Raw Nationals, and the introduction of new weight classes for female lifters. He also announced the new appointments and awards for the year, including Cathy Mele as the new secretary, Joy Black as the new treasurer, a…

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Ep. 185 - Wade Johnson: The Lost Interview 46:13

8M ago46:13

46:13

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Executive Arbor Tree Care Top Rated Tree Service Serving Johns Creek & Surrounding Areas Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Fo…

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Ep. 184 - GA State Meet: Team Scoring Concerns since 2022 30:13

9M ago30:13

30:13

Send us a text Lara and Josh discussed Lara's recent vacation to a Caribbean island and the potential for a training camp there, as well as the upcoming deadline to bid on hosting the regional championships in 2025. They also expressed their concerns about the current scoring system for team-based lifting competitions, with Josh proposing changes t…

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Ep. 183 - Korea Nationals: Implications on the Pro Series 23:09

9M ago23:09

23:09

Send us a text 5 Bar Showdown and Korea Nationals Update Josh announced a new event, the 5 bar showdown, which combines U.S.A. Weightlifting and U.S.A. Powerlifting. The event will take place on October 20th in Beauford, Georgia, and is open for registration with a limit of 40 lifters. He also highlighted the upcoming Korea Nationals event, where K…

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Ep. 182 - Geno and Sherman join us for their Top 5 Karaoke Lists! 38:16

9M ago38:16

38:16

Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at [email protected] More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballad…

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Ep. 181 - Multiple Deadlines this week! 28:07

9M ago28:07

28:07

Send us a text Josh and Lara celebrated their podcast's milestone and discussed various issues related to sports, including the ongoing investigation into Wada, doping in sports, and controversies surrounding athlete eligibility. They also addressed the importance of verifying facts, the spread of misinformation, and a project Josh had initiated to…

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Ep. 180 - WADA: We Ain't Doin' Anything 25:23

10M ago25:23

25:23

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Executive Arbor Tree Care Top Rated Tree Service Serving Johns Creek & Surrounding Areas Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Fo…

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Ep. 179 - BC Powder as a Pre-workout? 18:26

10M ago18:26

18:26

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 178 - Josh's Coaching Nightmares 27:34

10M ago27:34

27:34

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 177 - Bench and Equipped Nationals. Pro Series Implications. 11:00

10M ago11:00

11:00

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 176 - The Team Rohr Jeopardy Champion! 28:13

11M ago28:13

28:13

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 175 - Josh Rohr taking things too far 27:52

11M ago27:52

27:52

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 174 - 2 Situations & 2 New Lifter Tips 43:19

11M ago43:19

43:19

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 173 - 2024 Pro Series Finals Announced! 15:40

12M ago15:40

15:40

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 172 - Masters Raw Men have a New Leader! 21:41

12M ago21:41

21:41

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 171 - Masters World Cup Implications on the Pro Series 24:19

1y ago24:19

24:19

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 170 - USA Powerlifting Rulebook Supplement 14:38

1y ago14:38

14:38

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 169 - Shelly Stettner returns to USA Powerlifting! 31:54

1y ago31:54

31:54

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 168 - Wild Flowers & Collegiate Nats Recap 18:28

1y ago18:28

18:28

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 167 - Lara, Chat GPT & Rick James...what could go wrong? 19:05

1y ago19:05

19:05

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 166 - Unsung Heroes in Powerlifting 22:41

1y ago22:41

22:41

Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at [email protected] More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballad…

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Ep. 165 - Recap of the Georgia State Meet and Arnold Sports Festival 43:26

1y ago43:26

43:26

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 164 - 2025 Raw Nationals 23:18

1+ y ago23:18

23:18

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 163 - Grip & Slip 15:13

1+ y ago15:13

15:13

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 162 - So, you didn't get into Raw Nationals...now what? 27:04

1+ y ago27:04

27:04

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 161 - "In the Hold" or "In the Hole" with Geno 50:42

1+ y ago50:42

50:42

Send us a text Our guest this week is world renowned announcer, Geno Powerlifting. Follow him on Instagram @genopowerlifting Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you…

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Ep. 160 - Happy New Year: Updates 6:21

1+ y ago6:21

6:21

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 159 - The Die Hard Votes are in! 38:27

1+ y ago38:27

38:27

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 158 - Cheech & Chong 16:26

1+ y ago16:26

16:26

Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at [email protected] More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballad…

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Ep. 157 - The Arnold: Registration & Josh's Coaching Nightmare 22:40

1+ y ago22:40

22:40

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 156 - Dan has a huge... 25:44

1+ y ago25:44

25:44

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 155 - Happy Thanksgiving! 29:54

1+ y ago29:54

29:54

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Ep. 154 - GA State Meet is filling up fast! 23:35

1+ y ago23:35

23:35

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPod…

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Josh Rohr Podcasts

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