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Josh and Lara discussed resuming their podcast after a break and shared updates about Team Rohr's recent weekend activities, including social events and training sessions. They reviewed results from recent lifting competitions and pro card achievements across different regions, while also discussing upcoming powerlifting meets and events. The conversation concluded with discussions about powerlifting judging techniques, training approaches, personal gym experiences, and reflections on aging and maintaining fitness.

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.