Best Joshua and Jenna Podcasts (2025)

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Ep. 63: The Courage to Live - Facing Fear in Policing 28:04

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15h ago28:04

28:04

In this first episode of a three-part series on fear, retired Las Vegas Police Captain Josh Bitsko and his wife Jenna dive into one of the most powerful emotions we face, fear, and how it shows up in policing, leadership, and life. Josh shares what it was like to confront his own mortality during the 1 October mass shooting in Las Vegas, walking li…

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Ep. 62: Courage Casts- Listen to Your People 6:35

2d ago6:35

6:35

In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko talks about one of the most underrated skills in leadership: listening. Drawing from years of experience leading teams through critical incidents and complex operations, Josh explains how active listening builds trust, reduces mistakes, and strengthens team…

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Ep. 61: Courage Casts- You Can Build Resilience 5:31

3d ago5:31

5:31

In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko shares practical ways to build real resilience. He explains why the word “wellness” has lost meaning in many professions and why resilience, the ability to recover, adapt, and make the next right decision after hardship, is a far more powerful focus. Josh t…

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Ep. 60: Courage Casts- Trust Your Gut 5:55

4d ago5:55

5:55

In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko breaks down what it really means to “trust your gut.” He shares a powerful story from his time as a K9 handler when listening to his instincts kept both him and his dog safe during a dangerous pursuit. Josh explains how gut feelings aren’t guesswork or luck…

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Ep. 59: Courage Casts- Perfect Practice Makes Perfect 4:40

5d ago4:40

4:40

In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko breaks down the real meaning behind “practice makes perfect.” He explains why it’s not just the amount of training that matters, but the quality of it and how the right mindset and instruction can make all the difference. Drawing on his experience as a K9 h…

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Ep. 58: Courage Casts- Finding Joy in Leadership 6:06

6d ago6:06

6:06

In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko reflects on how the meaning of joy evolves throughout a career. Early on, it came from making arrests and protecting the community. But as he rose through the ranks, that sense of fulfillment shifted from chasing suspects to mentoring others, developing lea…

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Ep. 57: Courage Casts- You Are More Than Your Career 6:11

7d ago6:11

6:11

In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko talks about the danger of letting your career become your entire identity. He shares how easy it is for police officers and anyone in a high-pressure job to get lost in the role, especially when the work demands so much of your time, energy, and sense of pu…

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Ep.56: The Courage to Live- Loki's Lesson Part 2 43:58

8d ago43:58

43:58

Josh and Jenna continue the story of Loki, Josh’s K9 partner, with honest, funny, and gritty moments from the street and the training yard. You’ll hear how a high-drive dog taught a handler to manage emotions under pressure, read a team’s energy, and de-escalate volatile calls, including a life saved with smart tactics. The episode covers community…

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Ep. 55: Courage Casts- Perseverance in the Middle 7:01

9d ago7:01

7:01

It’s easy to stay motivated when things are new and exciting, but real growth happens when that excitement fades. In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko shares lessons on perseverance from his time as a K9 handler and leader. He explains how to stay disciplined, find purpose in routine, and keep…

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Ep. 54: Courage Casts- The Power of Real Connection 5:18

9d ago5:18

5:18

In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko talks about something many men and first responders struggle with: building real friendships. He shares how isolation often feels easier after trauma or stress, but in the long run, it only makes things heavier. Josh reflects on his own experiences with los…

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Ep. 53: Courage Casts- Leading Through Doubt 5:41

10d ago5:41

5:41

In this episode of The Courage to Live Podcast, Josh Bitsko opens up about imposter syndrome, something every leader faces but few talk about. Drawing from his early years as a young police sergeant, Josh shares how moments of self-doubt shaped his approach to leadership and why feeling like an imposter isn’t always a bad thing. He explains how hea…

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Ep. 52: Courage Casts- Trust Your Dog 5:20

12d ago5:20

5:20

In this episode of The Courage to Live Podcast, Josh Bitsko shares one of his favorite stories from his time in K9, Loki’s final find before retirement. What started as a routine search turned into a lesson about assumptions, trust, and the instincts that don’t lie. Josh walks through the call, how Loki’s behavior told the truth long before the sit…

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Ep. 51: Courage Casts- Would You Follow You? 6:05

13d ago6:05

6:05

In this episode of The Courage to Live Podcast, Josh Bitsko explores one of the toughest questions in leadership: Would you follow you? Drawing from his years of experience leading in high-stakes environments, Josh shares how self-awareness, humility, and reflection separate real leadership from authority by title alone. He discusses how intention …

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Ep. 50: Courage Casts- The Courage to Rest 5:50

14d ago5:50

5:50

In this episode of The Courage to Live Podcast, Josh Bitsko talks about one of the most overlooked parts of leadership and performance: rest. Drawing from years in law enforcement and leadership, Josh explains why true resilience is not about constantly grinding, it is about knowing when and how to recover. He shares lessons on how fatigue can clou…

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Ep. 49: The Courage to Live - Loki's Lesson 26:32

15d ago26:32

26:32

In this episode of The Courage to Live Podcast, Josh and Jenna Bitsko share the story of Loki, the police dog who changed everything. Josh takes listeners inside the world of police K9 selection and training, from the intense process of choosing a dog to the bond that formed between handler and partner. Through setbacks, chaos, and moments of coura…

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Ep. 48: Courage Casts - The Loneliness of Leadership 6:34

16d ago6:34

6:34

In this episode of The Courage to Live Podcast, Josh Bitsko shares what many leaders experience but rarely talk about, the quiet isolation that can come with leadership. He reflects on his own years in command and how the higher you rise, the fewer people are willing to tell you the truth. Josh talks about the weight of responsibility, how easy it …

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EPS. 10 | He Heals It All 45:21

16d ago45:21

45:21

In Episode 10 of "Rise and See," hosts Jenna and Joshua delve into the profound journey of healing, exploring not only the physical aspects but also the emotional and spiritual dimensions. They share personal stories of overcoming adversity, drawing parallels with biblical narratives of faith and resilience. Jenna and Joshua discuss the power of fa…

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Ep. 47: Courage Casts - The Weight of Command 6:09

16d ago6:09

6:09

In this episode of The Courage to Live Podcast, Josh Bitsko explores the unseen pressure that comes with leadership, the quiet responsibility of carrying decisions, outcomes, and emotions that others never see. Drawing from his experience commanding hundreds within the Las Vegas Metropolitan Police Department, Josh talks about how to lead without l…

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Ep. 46: Courage Casts - The Space in Between 5:51

18d ago5:51

5:51

In this episode of The Courage to Live Podcast, Josh Bitsko breaks down one of the most powerful tools in leadership and emotional regulation: the space between what happens to you and how you respond. Drawing from his experience in law enforcement and his O.A.K.S. framework from The Courage to Live, Josh explains how breath, awareness, and trainin…

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Ep. 45: Courage Casts - What Makes a Good Employee? 4:26

19d ago4:26

4:26

In this episode of The Courage to Live Podcast, Josh Bitsko shares what decades of leadership taught him about hiring, promoting, and building great teams. Technical skill may get someone in the door, but it’s attitude and work ethic that determine how far they’ll go. Josh breaks down why those two traits matter most, how they shape culture and per…

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Ep. 44: Courage Casts - Leadership is Perishable 6:19

20d ago6:19

6:19

In this episode of The Courage to Live Podcast, Josh Bitsko shares why leadership is a skill that must be continually developed because if it’s left untouched, it goes bad like milk in the fridge. Drawing from his own experience in multiple leadership roles and lessons from mentors throughout his career, Josh explains how the best leaders stay curi…

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Ep. 43: Courage Casts - Courage in the Small Moments 6:56

21d ago6:56

6:56

In this episode of The Courage to Live Podcast, Josh Bitsko talks about how real courage often shows up in the quiet, unseen moments of daily life. From telling the truth when it’s uncomfortable to choosing patience, humility, or rest when pride says push harder, these small decisions build the foundation for who we are when life gets difficult. Jo…

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Ep. 42: The Courage to Live - Inside the Michigan Church Attack 38:50

22d ago38:50

38:50

In this episode of The Courage to Live Podcast, Jenna and I talk through the recent attack at an LDS church in Michigan and what leaders, congregations, and first responders can learn from it. We recap a busy release week, then walk through why lived operational experience matters alongside academic expertise, and how that shows up in real decision…

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EPS. 9 | Love Like Jesus 39:29

23d ago39:29

39:29

By Joshua and Jenna

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Ep. 41: Courage Casts- Borrowed Belief: The Courage to Believe in Others 5:50

23d ago5:50

5:50

By Joshua Bitsko

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Ep. 40: Courage Casts - Thriving After Trauma 6:20

24d ago6:20

6:20

In this episode of The Courage to Live Podcast, I talk about what happens not just when you survive trauma, but when you truly thrive after it. Most people stay in survival mode, numb, exhausted, and just trying to get through the day. But there are outliers, the ones who choose to face what hurts, seek help, and put in the work to heal. I share ho…

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Ep. 39: Courage Casts - The Fear of Good Things 5:06

25d ago5:06

5:06

In this episode of The Courage to Live Podcast, I talk about a kind of fear we don’t often acknowledge—the fear that shows up when life is finally good. For people who have lived in chaos or survival mode, peace and happiness can feel uncomfortable. When calm feels foreign, even love and success can seem threatening. I share personal experiences ab…

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Ep. 38: Courage Casts - Anger is Easier 5:06

26d ago5:06

5:06

In this episode of The Courage to Live Podcast, I talk about why anger is often a mask for harder emotions like shame, guilt, and grief. I share personal stories from my time in law enforcement and from losing my brother to suicide, moments when anger felt easier than facing the weight of sadness. Anger can make us feel powerful in the short term, …

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Ep. 37: Courage Casts - Therapy Is Not for the Broken, It’s for the Brave 6:03

27d ago6:03

6:03

In this episode of The Courage to Live Podcast, I talk about one of the most impactful quotes from my book: “Therapy is not for the broken, it’s for the brave.” For years, I believed therapy was a sign of weakness. Like many first responders, I thought it meant you were broken or couldn’t handle the job. The truth is the opposite. It takes real cou…

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Ep. 36: Courage Casts - The Anniversary of 1 October 7:16

27d ago7:16

7:16

Eight years have passed since the 1 October shooting, a night that changed 22,000 lives and left a lasting impact on an entire community. In this episode of The Courage to Live Podcast, I reflect on the weight of anniversaries and how dates connected to trauma can bring emotions back to the surface. I share a powerful encounter with two survivors w…

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Ep. 35: The Courage to Live - The Courage to Live Book is Out! 29:02

29d ago29:02

29:02

The paperback is in hand and the feelings are real. In this release day conversation, Jenna joins me to talk about what it took to finish The Courage to Live and why I wrote it in the first place. We dig into the mix of story and practice inside the book. On one side are the moments that shaped me as a cop and as a husband and father. On the other …

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Ep. 34: Courage Casts - When Strength Runs Out 5:59

30d ago5:59

5:59

We’re taught to rely on strength: hold the line, push harder, never quit. But there comes a point when strength alone won’t carry you. In this episode, I share personal moments when I had to lean on faith, family, and my wife Jenna, and why asking for help can be the most courageous choice you make.By Joshua Bitsko

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Ep. 33: Courage Casts - Holding the Book in My Hands 6:50

1M ago6:50

6:50

Today is a milestone I’ll never forget. After months of writing, editing, and pouring myself into every page, I’m holding the paperback edition of The Courage to Live for the very first time. In this episode, I share the emotion of that moment, read an excerpt from Chapter 6 on managing fear, and talk about why learning to control your body’s respo…

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Ep. 32: Courage Casts - The Weight we Carry 7:28

1M ago7:28

7:28

We all carry invisible burdens: grief, guilt, pressure, responsibility. In this episode, I talk about how those unseen weights affect our performance, relationships, and health. I also share a personal story about losing my father, what happened when I tried to bury the pain, and what it really means to set down the load so you can move forward wit…

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Ep. 31: Courage Casts - Loki vs. the Mannequins 6:36

1M ago6:36

6:36

In this episode, I share one of my favorite stories about Loki, my high-drive Belgian Malinois partner. What was supposed to be a routine building search turned into a showdown between Loki and a department store mannequin. It’s a lighthearted break from the heavy topics we usually cover, and a reminder that resilience sometimes looks like finding …

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Ep. 30: Courage Casts - Sleep and Resilience: Why Rest Is Your Greatest Weapon 6:57

1M ago6:57

6:57

In this episode of The Courage to Live Podcast, Josh shares his lifelong struggle with sleep, from working 17 years of graveyard shifts to dealing with stress and nightmares from trauma. He explains how lack of rest affects decision making, mental health, and even survival in critical moments. Drawing from both personal experience and practical str…

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Ep. 29: The Courage to Live - The Courage to Write the Book 39:19

1M ago39:19

39:19

In this episode, Josh and Jenna open up about how The Courage to Live actually got written. Josh shares why past attempts stalled, what finally worked, and what it felt like to leave home for a focused “Author Adventure” to hammer out the manuscript in a week. They talk about the resistance that hit right after committing to the project, including …

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Ep. 28: Courage Casts- Burnout and the Courage to Prioritize Yourself 6:34

1M ago6:34

6:34

In this episode of The Courage to Live Podcast, Josh talks candidly about burnout, what it looked like in his police career, what it feels like now as a small business owner, and why so many people put themselves last until there is nothing left to give. He shares how self care is less about trendy fixes and more about doing what truly fills your s…

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Ep. 27: Courage Casts - Fitness Fuels Resilience 5:41

1M ago5:41

5:41

consistency in the gym transformed not only his body but also his mindset. From chasing quick fixes and fad programs to finally committing to a steady routine, he explains how building physical strength created lasting confidence and resilience. Josh also reflects on times when he leaned on fitness as an unhealthy escape, and why approaching workou…

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Ep. 26: Courage Casts - Everyday Courage 5:40

1M ago5:40

5:40

In this episode of The Courage to Live Podcast, Josh shares powerful stories of courage that often go unnoticed, from citizens carrying victims out of danger during the 1 October mass shooting, to a student saving a stranger in a wheelchair during the UNLV active shooter, to a firefighter stepping in to help Josh during a violent fight on patrol. T…

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Ep. 25: Courage Casts - Learning From Mistakes 5:37

1M ago5:37

5:37

In this episode of The Courage to Live Podcast, Josh opens up about one of the biggest mistakes of his career during the 1 October mass shooting in Las Vegas, leaving his K9 partner behind when responding to the suspect’s room. He reflects on how stress, training, and mindset shaped that decision, what it taught him about preparation, and why mista…

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Ep. 24: Courage Casts - From Rookie to Retired 6:35

1M ago6:35

6:35

In this episode of The Courage to Live Podcast, Josh reflects on his 24 year police career and what it was like to grow from a 21 year old rookie to a retired captain. He shares the misconceptions he carried into the job, the lessons he had to learn the hard way, and the advice he would give his younger self. From learning how to talk to people wit…

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Ep. 23: Courage Casts - Nutrition Fuels Resilience 7:04

1M ago7:04

7:04

In this episode of The Courage to Live Podcast, Josh shares how his relationship with food shifted over a 24 year police career, from gas station hot dogs on the hood of a patrol car to learning how nutrition fuels resilience, fitness, and mental clarity. He talks about the lessons he picked up from experts, the role of moderation, the challenge of…

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Ep. 22: Courage Casts - Strength on the Mat: Resilience and BJJ 8:23

1M ago8:23

8:23

In this short episode of The Courage to Live Podcast, Josh shares his journey into Brazilian Jiu Jitsu, from getting humbled on his very first day to discovering how the art builds confidence, quiets the “lizard brain,” and teaches problem solving under stress. He reflects on how lessons from the mat carry over into leadership, critical incidents, …

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Ep. 21 The Courage to Live - Inside the UNLV Active Shooter Response 48:02

1M ago48:02

48:02

In this episode of The Courage to Live, Josh Bitsko sits down with his co-host, Jenna, to walk through the 2023 active shooter at UNLV. Josh was the incident commander that day. He explains how the first teams entered within seconds, why getting medical inside fast can save lives, and how the response was coordinated across agencies on a large, ope…

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Ep. 20: Courage Casts- Strength on the Other Side of Pain 7:33

1M ago7:33

7:33

In this episode of The Courage to Live, Josh Bitsko unpacks the role of pain, not just physical, but emotional and relational, in shaping who we are. Drawing on personal losses, critical incidents, and lessons from the field, he shares how pain can reveal our limits, point us in a new direction, build resilience, and deepen empathy. Instead of seei…

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Ep. 19: Courage Casts - Leaders are Readers 8:24

2M ago8:24

8:24

In this episode of The Courage to Live, Josh Bitsko explores the phrase “leaders are readers” and why the best leadership is learned, not inherited. From his time as a police captain to conversations with mentors, Josh shares how books expand perspective, build empathy, and sharpen clarity. He breaks down excuses leaders use to avoid reading, the v…

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Ep. 18: Courage Casts - Put The Same Effort Into Your Relationship as You do Work 8:13

2M ago8:13

8:13

In this episode of The Courage to Live, Josh Bitsko tackles a challenge many first responders and professionals face: giving everything to the job and having nothing left for home. Drawing from his own struggles and lessons learned, he explores why the same planning, training, and intentionality used at work must also be applied to relationships. J…

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Ep. 17: Courage Casts - The Bravest Thing You Can Do Is Be Real 9:24

2M ago9:24

9:24

In this short episode of The Courage to Live, Josh Bitsko reflects on one of the bravest things anyone can do, be real. From his early years as a people pleasing cop to lessons learned as a leader, Josh shares how authenticity, vulnerability, and honesty can transform relationships, build trust, and strengthen resilience. He explains why pretending…

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Ep. 16: Courage Casts - Reaching Out vs Reaching In 9:29

2M ago9:29

9:29

In this episode of The Courage to Live, Josh Bitsko speaks openly about one of the hardest topics in policing and in life, suicide. Josh shares the story of losing his brother Jason, the guilt and anger that followed, and how those emotions shaped his understanding of what real support looks like. Drawing from personal experience and years in law e…

Joshua And Jenna Podcasts