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Cura talks about all things design, furniture, sofas, and the retail industry's position from the perspective of a retailer, customer, or supplier. Unpack the hidden tips and tricks of the industry on sales, marketing and design. Lots to learn and some insightful guests.
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The Fitness Burden

Justin Smiley & Brian Turek

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This is an informative health driven podcast. We made this show to help make you better. We're avid health and fitness enthusiasts who love to help people get in shape and have a great time doing it.
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The Burden

Orbit Media

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The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and R ...
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In Sickness

Allison Breininger and Justin Bajema

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Listen in as Allison Breininger and Justin Bajema, millennial caregivers for their chronically ill spouses, speak honestly about what life is like when there are more days spent in sickness than in health.
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My goal is to help you move from mediocrity to finding your God given purpose. I have a firm belief that men like you and I have carried a burden of shame that has slowed our progress or even immobilized it! This shame can be from addictions or memories of poor decisions from our past. The biggest mistake WE make is locking our mistakes deep within the darkest confines of our heart , mind, and spirit. There is only one ruler of the dark and he thrives off our misery! It is time to open up an ...
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Are you a gym owner or manager looking to improve conversions from prospects to members, member satisfaction, employee retention, innovation and profitability? Many fitness podcasts focus solely on lead generation, but we believe the real key to long-term success lies in effective leadership and reducing churn of both staff and members. Host Justin "JT" Tamsett, a leader in the global fitness and wellness culture, brings you actionable advice from multiple industry experts in each episode. W ...
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Dice and Pizza

Dice and Pizza

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Dice and Pizza is an actual play show featuring four friends (Mya, Justin, Kyla and Derek) that eat pizza, roll dice, and free fall into extraordinary worlds. New episodes every other week! Follow the show @diceandpizza everywhere! Cover Art by Jean Young
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Become an FBP Insider! Learn more on Patreon. We’re bringing you a brand-new series of LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! In this episode of the Fitness Business Podcast, host Justin ‘JT’ Tamsett engages with storytelling e…
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Joe is on a spree, and even arrest won’t stop him. He hires a body double to do his bidding, but things backfire. He thinks he’s blending in on a college campus when students turn on him. Get the Money and Run is a production of Western Sound and aCast Studios in association with Orbit Media Inc. See omnystudio.com/listener for privacy information.…
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Become an FBP Insider! Learn more on Patreon. Online Live Event - Learn More! Are you a fitness leader, manager, or gym owner searching for actionable strategies to revolutionize your staff recruitment and retention? This episode of the Fitness Business Podcast, hosted by JT Tamsett, is a must-listen for anyone serious about building a high-perform…
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Getting started as a bank robber isn’t easy for Joe Loya. It takes courage … and rage. But Joe does the math. Thousands of dollars gained for a few minutes work. That’s what he figures he deserves. Meanwhile at home, losses mount. Get the Money and Run is a production of Western Sound and aCast Studios in association with Orbit Media Inc. See omnys…
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Young Joe was cute as a bug. The rising bank robber was also a protector of the weak though he couldn't always protect the weak who he loved most. And then he picked up a knife. Get the Money and Run is a production of Western Sound and aCast Studios in association with Orbit Media Inc. See omnystudio.com/listener for privacy information.…
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Become a Patreon member! Start here. We’re bringing you a brand-new series of LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! Is your inconsistent branding costing you clients? Our guest expert Seran Glanfield points out that studio own…
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“Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Joe was one of California’s most daring bank robbers. He used disguises, body doubles, speeding getaway cars…and stole hundreds of thousands of dollars, even as the FBI was closing in. Joe was also a soul searcher, driven by a d…
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“Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped …
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The time, energy, and money that is involved with caregiving can often mean that hobbies a caregiver used to enjoy are no longer available to them. In this episode, Allison and Justin talk about hobbies they used to have, ones that are new since becoming caregivers, and ones that have been adapted. Also included are clips and quotes from caregivers…
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Rodolfo Nieto cares for his wife, Clare, who has struggled with both Dissociative Identity Disorder and Pancreatitis. In this episode, he shares what it's like to care for both her mental and physical health needs, what that's meant for their relationship, and the impact it's had on his life. --- The Unseen Divide - A Personal Passage from a Spousa…
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Are you a gym owner, fitness entrepreneur, or wellness professional looking to inject some serious fun and engagement into your business? In this episode, host JT Tamsett and guests dive deep into the secrets of creating a customer-centric experience that keeps people coming back for more. Drawing inspiration from the wildly successful Savannah Ban…
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Noreen Boyle goes missing, and her 11-year-old son is determined to find her. He teams up with a homicide cop to investigate his mother’s murder. In a shocking turn of events, together, they uncover evidence that brings the killer to justice. A killer who the son knows all too well. Finding Mom's Killer is the latest series from The Binge - subscri…
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Oncologist Dr. Arjun Gupta’s team has coined the term “time toxicity,”which refers to the significant time investment required for cancer patients and their caregivers to undergo cancer treatment and related activities. In this episode, he talks with Allison and Justin about how he came to be invested in the needs of caregivers and what his team ha…
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As a leader, are you doing everything you can to elevate women in leadership? This episode of the Fitness Business Podcast features insights from global female leaders Mel Tempest and Allison Flatley on elevating women in leadership and ownership roles within the fitness industry. The discussion covers current trends, the importance of empowering w…
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Many caregivers end up caring for not just one, but multiple family members, often concurrently. In this episode, Justin and Allison discuss how and why this happens, the impact this can have on caregivers, the boundaries that can be established, and the adaptations that can be made, as well as how supporters can help. --- Join us for an online sup…
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Fitness business owners and gym leaders, are you struggling to revive your personal training department? This episode of the Fitness Business Podcast dives deep into the current state of personal training in gyms with experts Richard Boyd and Bob Esquerre, who bring over 20 years of experience. Discover actionable strategies to relaunch or launch a…
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When going through the challenges of caregiving, it’s common for caregivers to struggle to find a safe place to vent. Caregivers may hesitate to share with their loved one, friends may not get it, and some are worried to burden other caregivers with their hard things. Despite all of this, not venting isn’t an option. In this episode, Allison and Ju…
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Buckle up for an electrifying episode of the Fitness Business podcast featuring Ingrid Knight-Cohee, the 2024 IDEA Fitness Leader of the Year, who is revolutionizing group fitness with her groundbreaking MSINGI™ program. This isn't just another episode—it's a masterclass in transforming group fitness from an expense line to a profit center, packed …
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We know that after you listened to Empire on Blood: The Director's Cut, you immediately thought: Why isn't this a TV show? Remember, Malcolm Gladwell said the podcast was “The Wire” meets Shakespeare. Well, a prestigious production company thought the same thing, optioned the podcast and hired a writer to pen a pilot. In this episode we talk to the…
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Trauma-informed yoga therapist, Jacqueline Vlietstra talks with Justin and Allison about the basics of nervous system regulation, how short and long-term caregiving impacts our nervous systems, and ways in which caregivers can find wellbeing in the midst of it all. --- Yoga for Resilience --- Join us for an online support group related to this epis…
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Do you have a “me” or a “we” fitness business? Zach Colman reveals the transformative concept of building a community brand in the fitness industry. He explains that a community brand is more than just a platform—it's an evolution from a personal brand to a collective ecosystem of shared values and experiences. Coleman emphasizes that modern fitnes…
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Christine Harron, a book-loving teenager from Hanover, Ontario, leaves for school in the spring of 1993 and is never seen again. A suspect emerges, confessing to her murder, but the case falls apart and Christine's family are left without answers. In Season 9 of the award winning podcast Someone Knows Something, David Ridgen, along with Christine's…
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As caregivers, it can feel as if our loved one’s health is in the driver’s seat and that there are few parts of our lives over which we have control. In this episode, Allison and Justin share ways in which they have been maintaining or taking back their agency in various aspects of their lives and how supporters can help. --- Join us for an online …
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With a staggering 181% increase in strength equipment usage between 2012 and 2022, as reported by Track My Gym, strength training has become the hottest trend in the fitness industry. In the first episode of the new season of the Fitness Business Podcast, host Justin Tamsett explores this trend with key expert Paul Byrne, as well as explores other …
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For Avenger, which takes place in Argentina, we recorded all interviews in Spanish, translated them into English and had them voiced by actors. Miriam, the "disappeared" who becomes a journalist and tracks down the pilots of the death flights, is voiced by Alexis Bledel, the Emmy-winning actor known for her role in Gilmore Girls and Handmaid's Tale…
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After thirty years of government impunity, the amnesty laws that helped bury Argentina’s horrific past are overturned. The trials against the junta commanders are reopened, and slowly, one after another, they are brought to justice. The trial against the pilots begins with Miriam and Enrique Piñeyro as key witnesses. It is the moment Miriam had be…
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The recovery industry in fitness is experiencing rapid growth, with experts projecting it to be worth over $90 billion globally by 2027. This episode of the Fitness Business Podcast explores the rising trends in recovery, focusing on popular modalities such as cold plunge therapy and percussive therapy. The discussion highlights how recovery has ev…
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It’s 1979, Miriam is free, but living in exile in New York City where she is surveilled by the junta. She’s among the few to survive imprisonment. In the years that follow, unidentified bodies start to wash up on the shores of Argentina. The bodies are swollen and bloated, but the perpetrators are unknown. Years later, democracy returns to Argentin…
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Internet friends who had bonded over caregiving, Justin and Allison set out to record six episodes of a podcast in early 2020. In this, their 100th episode, they look back at how far they’ve come, favorite moments along the way, the impact this podcast has had on them, and what they hope for next as well as listen to messages sent in from listeners…
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The lack of media attention on the TV story is disheartening, but Miriam has a bigger plan up her sleeve and redirects all her energy to the courts. With the help of Nobel Laureate Adolfo Pérez Equivel, who himself survived a death flight, they file a formal accusation against the pilots at the federal prosecutor’s office. The evidence is mounting…
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Becoming a caregiver can happen at any age, and while there are some universal truths, the age and stage of life that a person is in when this occurs can impact the way this feels and unfolds. In this episode, Allison (44) and Justin (42) talk with Ella Whitlecroft (23), Glenn Nishida (65), and Harriette Manis (74) about how the age and place in li…
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Want to boost your fitness business's sales and communication skills? Think outside the box! Improv is no longer just a drama term; it’s a unique strategy that can help you have conversations with better results. By incorporating improv techniques into your sales and service training, you can enhance active listening, build rapport, and handle obje…
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One day, Miriam sits in her office when she gets a call from the stringer she hired to go look at one of the Skyvan planes which had been sold to a Florida businessman. The owner reveals that he has the flight logs dating back to the dictatorship. Those logs are a break. They could lead to the pilots of the death flights. With Enrique Pineyro’s hel…
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Miriam and Giancarlo team up to search for the planes. She shows up at his tiny apartment every day after work at a TV station. They share pasta, cigarettes and scour the Internet for clues. One day, they stumble upon an obscure group of hobbyists who lead them to more details about the planes. Confident that they’re onto something, they try to enl…
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Are you not sure if AI is right for your fitness business? This episode is a deep-dive into how your business could be using AI to streamline your operations, personalise the client experience, and ultimately improve business efficiency. Host Justin Tamsett speaks with Dr Ted Vickey, a fitness technology strategist, to discuss how AI tools like Cha…
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It’s 1978. The World Cup, the most popular sporting event in the world, is hosted for the first time in Argentina. The Argentines are losing their minds with excitement. From a small cell in the middle of the city, Miriam can hear the cheers from the stadium a mile away. Her captors recruit her to work on the junta’s media propaganda machine; she m…
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