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Content provided by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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102: The Impact of Caregiving on our Nervous Systems

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Manage episode 463542126 series 3282244
Content provided by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Trauma-informed yoga therapist, Jacqueline Vlietstra talks with Justin and Allison about the basics of nervous system regulation, how short and long-term caregiving impacts our nervous systems, and ways in which caregivers can find wellbeing in the midst of it all.

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Yoga for Resilience

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Join us for an online support group related to this episode on February 3 from 6:00-7:15pm CT. Register here.

  continue reading

107 episodes

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 12, 2025 21:06 (2M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 463542126 series 3282244
Content provided by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Breininger and Justin Bajema, Allison Breininger, and Justin Bajema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Trauma-informed yoga therapist, Jacqueline Vlietstra talks with Justin and Allison about the basics of nervous system regulation, how short and long-term caregiving impacts our nervous systems, and ways in which caregivers can find wellbeing in the midst of it all.

---

Yoga for Resilience

---

Join us for an online support group related to this episode on February 3 from 6:00-7:15pm CT. Register here.

  continue reading

107 episodes

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