Best Kaity Mazza Podcasts (2025)

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My Doctor Said 99mg/dL Fasting Glucose Was Fine 27:19

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14d ago27:19

27:19

What's the difference between 99 and 100mg/dL fasting glucose? One is considered "normal" and one is pre-diabetic range. I'm breaking down the numbers and the comments I got on my viral TikTok video. TikTok Video Support the show Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: h…

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Why Sleep Matters for Blood Sugar and Energy 21:09

1M ago21:09

21:09

Discover how sleep affects your blood sugar, energy, and metabolism and learn simple tips to protect both, even when the clocks change. Blue Light Blocking Glasses Support the show Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on…

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🥑 How to get the most out of your CGM Experiment 23:42

2M ago23:42

23:42

Curious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes — not just collect data? In this episode, I walk you through exactly how to approach your first (or next) CGM experiment with clarity and intention. You’ll learn: ✅ What a CGM is — and why it’s becoming so popular for non-diabetics ✅ How I got s…

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Vacation Balance: Navigating Food, Fun & Blood Sugar 24:02

3M ago24:02

24:02

In this episode, I’m pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels here—just the messy, imperfect, and sustainable way I approach travel. You’ll hear how I prepped, what I packed, and how I handled not-so-glucose-friendly meals (hello, pizza and fries!) without…

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What I look for in protein bars + ingredients to avoid 25:30

3M ago25:30

25:30

You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20 grams of protein. But here’s the deal: just because something has protein doesn’t mean it’s good for you. I’ve fallen into the trap too.…

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The Best of the Glucose Glow Up Show: 1K Downloads Edition 🎉 18:47

3M ago18:47

18:47

Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community. When I first hit record on this podcast, I just wanted to create a space where we could shine some light on metabolic health, blood sugar, and all the things nobody seems to be t…

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My Homemade LMNT Electrolyte Drink 29:06

4M ago29:06

29:06

If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I stopped using LMNT and started experimenting with homemade alternatives. Here’s what I’ve been loving lately. Products mentioned: Magnesium Malate Potassium Chloride B…

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Meal Batching for Busy Seasons — How I’m Making Food Work for My Life 16:20

6M ago16:20

16:20

In this episode, I’m sharing: Why I ditched traditional Sunday meal prep (and what I’m doing instead) How meal batching has helped cut down stress, food waste, and blood sugar swings What I made this week—and how I stretched each meal for multiple uses My go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start) Th…

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Building Awareness Around Your Glucose: A Beginner's Guide 24:43

7M ago24:43

24:43

Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food journaling to smart snacking, building blood sugar-friendly meals, and shifting your mindset around treats and traditions, I’ll walk you thr…

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🎉 One Year of Glucose Glow Up: Where it Started, Things I've Learned Plus Misconceptions about Glucose 33:47

8M ago33:47

33:47

Support the show Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Get Glucose Guidance: https://glucoseglowup.com/glu…

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💬 Stelo by Dexcom: My Honest Review of the New Over-The-Counter CGM 16:17

8M ago16:17

16:17

Curious about the new Dexcom Stelo over-the-counter CGM? In this episode, I’m breaking down my experience—what I loved, what I didn’t, and whether I’d buy it again. If you're thinking about trying a Continuous Glucose Monitor without a prescription, this one’s for you! What You’ll Learn: ✅ How the Dexcom Stelo compares to other CGMs ✅ The pros, con…

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🍵 My Current Beverage Lineup: What I’m Loving and Leaving 29:46

9M ago29:46

29:46

I’m always evaluating what I’m consuming and love creating new routines that support my health. In this episode, I’m sharing my current beverage lineup—the ones I’m sticking with and the ones I'm skipping (for now). I’ll break down how these choices impact glucose, longevity, and overall health. Element Matcha LMNT Controversy Support the show Prod…

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🍳 The High-Protein Hype: What Food Labels Aren’t Telling You 16:39

10M ago16:39

16:39

Today, we’re diving into the sneaky world of “high protein” food labels and how manufacturers use clever marketing to make products seem healthier than they really are. Support the show Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Foll…

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🧐 Comparing the Freestyle Libre and Dexcom G7 CGMs 19:11

10M ago19:11

19:11

Today, we're diving into all things continuous glucose monitoring, or CGMs. Specifically, I'll be sharing my thoughts on how the Dexcom G7 is going so far, how it compares to the Freestyle Libre, and what I’ve learned along the way. As part of my Levels Membership, I decided to give the Dexcom G7 a try after previously using the Freestyle Libre for…

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📌 How to Use Pinterest to Build Your Glucose-Friendly Meal Plan 21:11

11M ago21:11

21:11

Today, I'm sharing how Pinterest can be a great tool for building your glucose-friendly meals and snacks. -What search terms I use -What I avoid or limit -Ways I may adjust recipes -Some meal examples and what I'm looking for in recipes Support the show Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowu…

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🎄 5 Things I Made During the Christmas Chaos + What I Prioritized 🍿 16:12

11M ago16:12

16:12

The holidays can feel like a whirlwind of travel, gatherings, and never-ending to-do lists, but that doesn’t mean your health has to take a back seat. In this episode, I’m sharing a quick yet impactful health bite: the 5 meals and snacks I whipped up during the Christmas chaos, what I prioritized to stay balanced, and—most importantly—the why behin…

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🌟 How the Levels Health App Beta Program Transformed My Glucose Management Journey 14:48

12M ago14:48

14:48

I dive into my experience with the Levels Health app and share why it was a game-changer for my glucose management journey. Discover how I found Levels, my research process, and why it stood out as the next step in optimizing her health. Learn about Levels' innovative features, including meal scoring, weekly progress reports, and its seamless integ…

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🎄 Holiday Health Hacks: How I’m Keeping Glucose Balanced While Enjoying the Season 28:24

1y ago28:24

28:24

I'm sharing how I'm gearing up for the holiday season and things I'm doing or being more mindful of to keep my health goals (and glucose levels) front and center. Discover simple strategies to navigate the holidays while maintaining balanced blood sugar levels. Learn how to handle Thanksgiving feasts with confidence and without compromise. Explore …

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🧐 Seeking Optimal Health: Why I did not accept “normal” blood sugar range as healthy 19:00

1y ago19:00

19:00

What you'll hear on this episode of The Glucose Glow Up Show: What glucose is and its role in energy production Insulin resistance explained: how repeated glucose spikes impact insulin effectiveness The difference between "normal" and optimal glucose levels—why aiming for the lower end of the normal range is key for better metabolic health My perso…

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🎙️ From Birth Control to Breakthrough: My Journey to Restoring Fertility Naturally 19:12

1y ago19:12

19:12

In this episode, join a personal journey through unexplained fertility struggles, unexpected roadblocks, and a powerful decision to shift from conventional medicine to a more holistic approach. Hear about the pivotal steps taken to reconnect with and support the body naturally, leading to a path of restored health and fertility. What You'll Hear in…

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✨ How Bright Is Your Glucose Glow? - Take the Quiz! 👀 11:47

1y ago11:47

11:47

Studies show that 93% of non-diabetics have blood sugar dysregulation, and many don’t even realize it! Ready to gauge your Glucose Glow level and pinpoint areas for potential enhancement? Dive into my fun and engaging quiz to assess where you stand on the Glucose Glow scale and discover how you can shine even brighter! This isn’t just a quiz—it’s y…

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🌟 Potty Training Prep: How I Balanced Glucose-Friendly Meals for a Smooth Week 22:49

1y ago22:49

22:49

On this episode of The Glucose Glow Up Show, I share my personal journey through potty learning week—an intense, stay-at-home marathon of focus, patience, and planning. I wasn’t about to fall back on convenience foods, so I prepped ahead with balanced, glucose-friendly meals and snacks that kept us going through those hectic days. Tune in as I shar…

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🚘 Staying Healthy On the Go: Navigating Glucose Levels During Travel Without the Junk Food Slump 21:48

1y ago21:48

21:48

In this episode, I’m sharing how I balanced staying healthy while enjoying a weekend full of hiking and waterpark fun. I’ll walk you through how I prepped meals and snacks, what we actually ate, and how I navigated the less-than-healthy options at the park. If you’re looking for tips on how to stick to your goals while traveling, without sacrificin…

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✨ We All Want to Eat Healthy, But Food Addiction (and Big Food Companies) Keeps Us Stuck 28:27

1+ y ago28:27

28:27

Why Eating Healthy Isn't Enough Welcome back to The Glucose Glow Up Show! Kaitlyn dives into why our quest for healthy eating often misses the mark and how chronic diseases continue to rise despite all the advice we receive. In This Episode: Confusing Health Advice: Why navigating healthy eating is more complex than it seems. Low-Fat Myth: The low-…

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🔍 Discover Why I Began Glucose Glow Up Journey, What it is and Why Now 16:48

1+ y ago16:48

16:48

In this episode, I share the personal story behind why I started Glucose Glow Up. After witnessing loved ones struggle with health issues and navigating my own journey with unexplained infertility, I realized the profound impact that blood sugar management can have on overall health—even for non-diabetics. I discuss: The emotional and mental challe…

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What I learned from wearing a CGM for 10 days after a 2 Year Break 13:34

1+ y ago13:34

13:34

I'm back to wearing a CGM and sharing what I learned during the first 10 days after a 2 year break. I'm sharing: -Why I decided to wear a CGM now -What I did differently this time around vs early 2021 -Insights and findings from my CGM data and ways you can avoid spikes in whatever season of life you're in. How Bright is your Glucose Glow? TAKE THE…

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Why I Track My Blood Sugar Even Though I Don't Have Diabetes 10:25

1+ y ago10:25

10:25

It’s not very often you hear someone who is fit and healthy saying they are checking their glucose levels. But I do, why? Once I discovered how my blood sugar affected my mood, energy and overall health, I committed to tracking my glucose so I could know where I was at vs just guessing or waiting for my annual labs. In 2019, when my fasting glucose…