Best Katherine Schwarzenegger Pratt Podcasts (2025)

1
The Mental Load, Resentment & Reconnecting as a Couple with Dr. Morgan Cutlip 31:51

3d ago31:51

31:51

This week, I’m joined by Dr. Morgan Cutlip—psychologist, author, and someone I absolutely love learning from—to talk about one of the most common and complicated parts of relationships after kids: the mental load. You know, the endless invisible checklist running through your head, the nagging feeling that you're doing more, and the challenge of ke…

1
Budgeting for Baby with Rachel Cruze 33:09

6d ago33:09

33:09

Having kids can be expensive, and this week Rachel Cruze joins us to give us all the tips on how to budget for babies and beyond. She starts with how to budget before the baby is here, and how to prioritize what you really need to spend the most money on when prepping for baby. We also cover how to save for the medical expenses that come along with…

1
Miscarriage, Motherhood, and Mental Health: A Conversation with Dr. Jessica Zucker 25:15

10d ago25:15

25:15

In this deeply honest episode, psychologist and author Dr. Jessica Zucker returns to BDA Baby to talk about her new book “Normalize It” and the personal experience that shaped her path. After experiencing a traumatic second-trimester miscarriage at home, Jessica made it her mission to break the silence around pregnancy loss and maternal mental heal…

1
How Hunter McGrady Navigated Grief During Pregnancy 33:12

13d ago33:12

33:12

Pregnancy can be hard enough without having to deal with the complexities of grief. Today, Hunter McGrady sat down with us to share some of her experience with losing her brother when she was seven months pregnant. She explains the confusing feelings she felt while trying to process her grief while also being excited to welcome her baby boy. Hunter…

1
Postpartum Anxiety, Identity Shifts & the Power of Your Brain 22:17

17d ago22:17

22:17

In this episode, I’m joined by clinical psychologist and author Dr. Nikki Pensak to talk all about the postpartum brain—what’s really happening neurologically after birth, why it can feel so overwhelming, and how we can shift the narrative from “mom brain” to one of strength and growth. Dr. Nikki breaks down the science behind the brain’s transform…

1
Embracing Fatherhood with Glen Henry 34:09

20d ago34:09

34:09

This week we got to talk with Glen Henry the founder of Beleaf in Fatherhood. Their mission is to “equip fathers to Love and Lead their families into eternity” and Glen is doing just that. Today, Glen shares about his decision to become a stay-at-home father, and what it was like to step into the role of a full-time caregiver. Glen encourages every…

1
Lake Bell on Neurodiversity, Motherhood & the Power of Honest Conversations with Kids 26:43

24d ago26:43

26:43

In this heartfelt episode, I sit down with actress, director, and author Lake Bell to talk about her deeply personal journey as a mother, and the inspiration behind her new children’s book All About Brains. Sparked by her daughter’s epilepsy diagnosis, Lake shares how her family reshaped the narrative around neurological differences—turning fear an…

1
Gaby Dalkin’s Fertility Journey 34:05

27d ago34:05

34:05

Gaby Dalkin joins us this week to share her journey to conceiving her daughter Poppy, and the struggles she went through along the way. At the time, Poppy was just a few weeks old, and Gaby was living the freshly postpartum life. She shares with us that she went through five miscarriages on her journey to having Poppy, and that she hopes all moms w…

1
Prenatals, Nutrition & Supporting Women at Every Stage w/ Victoria Thain Gioia of Perelel 23:02

1M ago23:02

23:02

In this episode, I sit down with Victoria Thain Gioia, co-founder and CEO of Perelel, to talk about the deeply personal experience that led her to start the company. After learning that her daughter’s birth defect could have been nutrition-related, Victoria began asking hard questions about the gaps in prenatal care and why so many women are left w…

1
All About I Am Golden With Eva Chen 20:29

1M ago20:29

20:29

Eva Chen joins us this week to talk all about her book I Am Golden. At the time of recording, her book had just come out, and we go into all of the details that went into creating such an important book for children. I Am Golden follows the story of a daughter to Chinese immigrants in New York, much like Eva’s own story. Today, we talk about her in…

1
Birth, Motherhood, and Everything In Between with Carson Meyer 31:03

1M ago31:03

31:03

In this episode, I sit down with my longtime friend Carson Meyer to talk about her beautiful new book, Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Early Motherhood. We reflect on our own journeys into motherhood and dive into the inspiration behind Carson’s work as a doula, writer, and advocate for women navigati…

1
Co-parenting After Divorce with Eva Amurri 46:29

1M ago46:29

46:29

Co-parenting is such a challenging task, and today Eva Amurri joins us to share insights into how she and her ex-husband have made this new parenting dynamic work for themselves. Eva explains that forgiveness and self awareness are some of the most important things to practice when co-parenting after a divorce. In order to show up as the best paren…

1
From Milk to Meals: Baby-Led Weaning for the Modern Parent 24:14

1M ago24:14

24:14

Starting solids can feel overwhelming, especially with so much conflicting advice out there. In this episode, I’m joined by pediatric registered dietitian and IBCLC Cinthia Scott to talk about her evidence-based, low-pressure approach to baby-led weaning. As a mom, I wanted to understand how to introduce food in a way that feels calm, safe, and emp…

1
How Emily DiDonato Balances Motherhood With Being a Working Mom 29:09

2M ago29:09

29:09

Emily DiDonato joins us this week to dive into what its like to be a mother while also being a business owner and model. When we spoke, Emily’s baby was just barely one year old and she had just co-founded the skincare brand Covey. In this episode, she shares how she balances all of these aspects of her life and tackles mom guilt that can come up w…

1
Dr. Shefali on Conscious Parenting, Inner Work, and Raising Present Kids 30:40

2M ago30:40

30:40

In this episode, I sit down with world-renowned clinical psychologist and conscious parenting expert Dr. Shefali. We talk about what it really means to parent with presence, and how doing the inner work as adults is essential for raising emotionally grounded kids. Dr. Shefali breaks down the concept of conscious parenting—why it’s not about being p…

1
Tackling Picky Eating with Eden Grinshpan 32:43

2M ago32:43

32:43

Eden Grinshpan joins us this week to talk all about picking eating and getting our kids to try new foods. Eden is a chef and mom, and she has such great tips on how to introduce new foods to kids. She encourages parents to demonstrate curiosity to their kids when trying something new alongside modeling different ways to interact with a new food. Ed…

1
Pediatric Skin 101: What’s Normal, What’s Not & What to Use 29:04

2M ago29:04

29:04

In this episode, I’m joined by pediatric dermatologist, founder of KOREJ skincare, and mom of five, Dr. Laura Scott, to talk all things pediatric skincare — from navigating newborn rashes to what ingredients really matter in your child’s routine. We get into what’s normal (and what’s not) with baby skin, tips for toddlers and tweens, and how to cut…

1
Nutrition to Nurture Brain Development with Cerebelly 28:51

2M ago28:51

28:51

This week we sit down with Dr. Teresa Purzner to talk about how we can support our kids’ brain development through nutrition. Dr, Purzner is a neurosurgeon and the creator of Cerebelly: a baby food brand aimed at supporting growing brains. Today, Dr. Purzner tells us that our brains need 16 key nutrients to help support brain development. It’s espe…

1
Raising Calm Kids in a World of Worry: Tools for Parents, Stepparents & Caregivers 34:51

2M ago34:51

34:51

In this episode, I sit down with therapists and authors Ashley Graber, who is my step-parent coach, and Maria Evans to talk about their new book Raising Calm Kids in a World of Worry. It’s a powerful, practical guide to easing anxiety in kids — and in ourselves — through mindful, emotionally attuned parenting. We talk about the real pressures facin…

1
Discipline and Boundaries with Dr. Tina Payne Bryson 35:00

2M ago35:00

35:00

Dr. Tina Payne Bryson joins us this week to share some great advice on discipline and setting boundaries with our kids. Dr. Bryson emphasizes that discipline should focus on helping our children becoming self motivated humans that are empowered and make good choices on their own. She encourages parents to set and keep boundaries and view discipline…

1
TTC, Egg Freezing & Fertility Facts: Emily Oster Breaks It Down 29:57

2M ago29:57

29:57

In this episode, I sit down with Emily Oster — economist, best-selling author, and founder of Parent Data — to talk about her latest program, TTC, designed to provide science-backed guidance for those trying to conceive.Emily breaks down what the data really says about fertility, egg freezing, and lifestyle factors that can impact your journey. She…

1
Managing Your Fertility with Dr. Sherry Ross 37:12

3M ago37:12

37:12

This week we’re joined by Dr. Sherry Ross to talk all things fertility. Dr. Ross is an OBGYN and the author of Sheology and Sheology the She-quel. She is an expert on all things women’s health, and today she shares some great tips for people that want to start taking control of their fertility. She encourages women to start thinking about their fer…

1
The Solly Baby Success Story: Innovation Meets Motherhood 26:19

3M ago26:19

26:19

In this episode, I sit down with Elle Rowley, founder of Solly Baby, to hear the inspiring story behind her iconic baby wrap—a product that has become a staple for parents navigating postpartum life. Elle shares how her journey began when she was a mom of two, juggling a colicky baby and a toddler. Out of necessity, she designed her first Solly Wra…

1
Perinatal Mental Health with Dr. Sarah Oreck 30:59

3M ago30:59

30:59

Dr. Sarah Oreck joins us today to dive into postpartum mental health, and how our hormones can play a role in managing our mental wellbeing after giving birth. Dr. Oreck is a specialist in reproductive psychiatry, and today she shares insights into managing metal health in the pre and postpartum period. One of the biggest changes moms will experien…

1
Kate Love Gets Honest About Pregnancy Struggles, Mom Guilt, and Baby #2 26:43

3M ago26:43

26:43

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! In this episode, I sit down with Kate Love, an entrepreneur, model, and mother, who is preparing to welcome her second child. Kate shares an honest and unfiltered look at her pregnancy journey—from battling persistent nausea and exhaustion to navigati…

1
Dr. Morgan Cutlip on Burnout 34:37

3M ago34:37

34:37

Dr. Morgan Cutlip joins us today to talk about burnout and mom guilt. Burnout is a common experience many parents feel throughout various stages of parenthood. Dr. Cutlip shares how due to the overwhelming amount of information and social comparison in today’s society, burnout is frequently reported among parents. Our conversation highlights the im…

1
Beyond Baby Talk: How Words Shape Your Child’s Future 25:48

3M ago25:48

25:48

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! Did you know that talking to your baby from day one is one of the most powerful things you can do for their brain development? In this episode, I sit down with Dr. Dana Suskind, pediatrician, professor, and author, to explore the science of early lang…

1
Dr. Marta Perez on COVID-19 41:26

3M ago41:26

41:26

Dr. Marta Perez joins us today to discuss pregnancy and breastfeeding with the COVID-19 vaccine. Dr. Perez received the vaccine herself shortly after giving birth. She addresses common concerns regarding the vaccine’s effects on fertility and breastfeeding. We discuss the importance of vaccination for protecting both mothers and infants. She shares…

1
Melasma, Motherhood, and Making Moves: Jordan Harper’s Barefaced Success Story 32:29

3M ago32:29

32:29

In this pre-baby, pre-recorded episode, I sit down with Jordan Harper, founder and CEO of Barefaced, to explore her incredible journey of launching a thriving skincare brand while navigating the chaos of motherhood. We kick off by tackling pregnancy-specific skincare challenges, like melasma, and Jordan shares her expert insights on how to care for…

1
Regulating our Emotions with Dr. Marc Brackett 37:46

3M ago37:46

37:46

Dr. Marc Brackett joins us to talk all things social and emotional learning for ourselves as well as our kids. Dr. Bracket is the director of the Yale Center for Emotional Intelligence and the author of the book Permission to Feel. In todays episode, he shares tips on how to help our children lean social and emotional intelligence, as well as ways …

1
Is LA’s Air Safe? Harvard Experts Weigh In on Wildfire Smoke & Health 1:07:22

4M ago1:07:22

1:07:22

The recent Los Angeles wildfires, including those in Pacific Palisades and Altadena, have left many of us with big questions about air quality, safety, and health impacts—especially for pregnant people, children, and those with respiratory conditions. As a native Palisadian, this issue is personal to me. My family evacuated, and like so many others…

1
Cora Jakes Coleman on Adoption 38:00

5M ago38:00

38:00

Cora Jakes Coleman joins us today to talk about all things adoption! She shares her profound and challenging journey to motherhood. Cora shares how her PCOS diagnosis led her to reevaluate her path to motherhood. We discuss how motherhood transcends biological ties and how important nurturing and consistency are to children. Cora talks about her jo…

1
Chriselle Lim on Balancing Motherhood and a Career 29:24

5M ago29:24

29:24

Chriselle Lim joins us today to talk about the challenges of balancing motherhood and a career. She shares her experience as a working mom and mother of two young girls with us, highlighting her innovative childcare solution, Bumo. We discuss Bumo, which is a childcare solution that also offers date night care service, as well as educational progra…

1
Camila Alves McConaughey on Picky Eating 31:22

5M ago31:22

31:22

Camila Alves McConaughey joins us today to share her new book, “Just Try One Bite”. Her new book is a hilarious take on picky eating with adults. Camila shares her journey in the kitchen, her experiences as a mother, and her efforts to introduce her children to healthy foods with us. She shares numerous insights on making cooking enjoyable for both…

1
Breaking the Postpartum Silence: How Anya is Redefining Recovery with Jane Baecher 25:51

5M ago25:51

25:51

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! Days before I had my baby, I spoke with Jane Baecher, founder of Anya, about the profound lack of support for mothers during the postpartum period—a gap that inspired her to create a company focused on healing and recovery. Anya was born from Jane’s p…

1
Brooklyn Decker on Maternal Health and Postpartum 30:06

6M ago30:06

30:06

Brooklyn Decker joins us today to share her postpartum and motherhood experiences. She shares the challenges many women face with pregnancy and postpartum care. Brooklyn speaks about the lack of preparation many women face regarding maternal health, particularly the physical and emotional aspects of giving birth. Brooklyn shares about her collabora…

1
Building Boundaries and Raising Resilient Kids with Dr. Becky Kennedy 32:37

6M ago32:37

32:37

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! This week on BDA Baby, we sit down with Dr. Becky Kennedy to tackle some of the biggest parenting challenges today. With the holidays approaching, many of us struggle with setting boundaries for our kids—especially with family. Dr. Becky offers a fres…

1
Maegan Brown (The BakerMama) on Cooking with Children 24:07

6M ago24:07

24:07

Maegan Brown, better known as The BakerMama, joins us today to discuss her new book Brilliant Bites: 75 Amazing Small Bites for Any Occasion. Maegan talks to us about her journey in the culinary world and how she involves the whole family in the kitchen! She speaks about the importance of involving children in cooking from a young age. Maegan encou…

1
Tia Mowry on Navigating Single Motherhood, Finding Joy, and Building Emotional Resilience 29:10

6M ago29:10

29:10

This week, Tia Mowry joins us to share her journey through major life transitions, from single motherhood to personal growth and embracing new beginnings. Tia opens up about the ups and downs of this new chapter, her dedication to being present in every moment, and the healing practices that help her stay grounded. We discuss how she balances the d…

1
Brightly on Eco-Friendly Parenting 32:14

6M ago32:14

32:14

Laura from Brightly joins us today to discuss sustainable parenting practices. Laura shares how parents can help reduce waste and make eco-friendly choices. We discuss the need for realistic and accessible solutions for parents, such as cloth diapering, meal planning to reduce food waste, and using eco-friendly alternatives for food storage. We dis…

1
Tovah Haim on Postpartum Isolation 34:55

6M ago34:55

34:55

Tovah Haim, founder and CEO of Bodily, joins us today to discuss postpartum and postpartum isolation. Tovah founded her company Bodily in order to raise awareness about postpartum isolation. Bodily aims to provide resources for both mothers and their partners in order to foster both understanding and empathy regarding the postpartum time. We discus…

1
Trust Your Gut: The Power of Speaking Up in Medical Misdiagnosis with Alice Tapper 24:53

6M ago24:53

24:53

This week, we’re joined by Alice Tapper, the inspiring young author of Use Your Voice, a book inspired by her experience with misdiagnosed appendicitis. Alice shares how this lighter retelling of her journey encourages kids to speak up when they’re in pain and reminds parents not to ignore the signs when something feels off. As Alice begins her nex…

1
BeWellKelly on the Importance of Nutrition 38:46

6M ago38:46

38:46

Kelly LeVeque, functional nutritionist and best-selling author, joins us today to discuss the critical role of nutrition before, during, and after baby. Kelly talks about the importance of proper nutrition postpartum and how it aids in recovery and milk production. We discuss the book “The First Forty Days”, which is a must read for postpartum nutr…

1
Becky Vieira on Postpartum 33:58

7M ago33:58

33:58

Becky Vieira joins us today to discuss her book, Enough About the Baby: A Brutally Honest Guide to Surviving the First Year of Motherhood. Becky’s book serves both as a resource and a love letter to new moms, offering insights and support during a transformative time in their life. Becky shares with us the importance of addressing the postpartum ex…

1
Healing Hormones, Fertility, Anxiety, and More through Acupuncture with Katya Mosely 30:40

7M ago30:40

30:40

This week, we’re diving into the world of acupuncture with Katya Mosely from Spirit Gate Acupuncture and Wellness. Katya breaks down how acupuncture can support hormone health and fertility, helping at every stage—whether you’re trying to conceive, navigating postpartum, or managing menopause. For those a bit nervous about needles, Katya offers rea…

1
Dr. Shannon Clark (Babies After 35) on Infertility 33:03

7M ago33:03

33:03

Dr. Shannon Clark (Babies After 35) joins us today to discuss her journey through infertility and the impact of her social media account in educating others about reproductive health. Dr. Clark underwent IVF treatment and discusses the challenges she faced. She talks to us about her multiple failed embryo transfers and her complicated twin pregnanc…

1
Hormones, Health, and Early Puberty: Dr. Aviva Romm’s Guide for Parents 31:51

7M ago31:51

31:51

In this episode, Dr. Aviva Romm joins us to discuss hormone health and the lifestyle and environmental factors impacting young girls and women today. With girls entering puberty at younger ages, Dr. Romm sheds light on the role of environmental factors, including endocrine disruptors that are present in everyday items. She shares practical tips for…

1
Ashley Spivey on Infertility and Pregnancy Loss 33:10

7M ago33:10

33:10

Ashley Spivey joins us today to talk about infertility and pregnancy loss. She shares her journey navigating unexplained infertility. Ashley shares how she experienced multiple pregnancies and losses and the emotional toll it took on her. Throughout our conversation, Ashley highlights the importance of women trusting their instincts and the importa…

1
Jessi Malay on Mom Life: Setting Boundaries and Raising Three Daughters 30:27

7M ago30:27

30:27

This week, we’re joined by Jessi Malay as she shares her journey into motherhood, raising three daughters, and how she and her husband prioritize communication and boundaries to stay connected . We talk about all 3 of Jessi’s pregnancies and births, all very different experiences. Jessi opens up about the joy of watching her 3 girls grow into their…

1
Ashley Lemieux on Pregnancy Loss 36:17

7M ago36:17

36:17

Ashley Lemieux joins us today to talk about her journey to motherhood. In our open and honest conversation, Ashley shares the details of her pregnancy loss with us, recounting her struggles with grief after losing two children and the healing process that followed. She emphasizes the importance of community support during pregnancy and the importan…

Podcasts Worth a Listen

Katherine Schwarzenegger Pratt Podcasts

Podcasts Worth a Listen