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Mom Nom – Snackable Content for Moms

Tia Gerdsen & Kelli Jo Smith

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We know you’re busy. That’s why we created this space to share stories of real mom successes, failures, challenges, and hacks - in under 15 minutes per episode. Our mission is to create snackable content that invites women to participate in validating, inspiring, and encouraging other moms as we embrace the chaos together.
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Welcome to The Responsible Marketing Podcast, where we discuss marketing, sustainability, and how we can all help organisations become more responsible. Your host is Jo Long, a marketing strategist and consultant with a career spanning corporate, small & medium businesses, and self-employment incorporating marketing and commercial in various guises and now flying the flag for a more sustainable and kinder future.
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When motherhood meets mayhem, there’s only one thing to do: get creative. You’ll love this story that proves sometimes the best solution is the one that makes you laugh the hardest. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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Henri Cole joins Kevin Young to read “Vita Nova,” by Louise Glück, and his own poem “Figs.” Cole is the author of many poetry collections, including “The Other Love.” He is also a member of the American Academy of Arts and Letters and the American Academy of Arts and Sciences, and the recipient of honors such as the Thom Gunn Award and the Jackson …
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Today’s guest is Kelly Smith, founder of award-winning Spelk Studio, based in the north east of England. Spelk Studio specialise in bespoke and small batch furniture and kitchen design, championing sustainability and responsible sourcing. Kelly and I discuss: 🧑🏼‍🎓 some of the misinformation within the furniture industry and why education is key 🥉 S…
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Sometimes motherhood gives you stories you’ll laugh about later… much later. In this episode, you’ll hear one of those moments and be reminded that you’re never alone in the chaos. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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When you set aside the busyness of life and gather with other moms, something powerful happens. In this episode, you’ll hear reflections that will encourage you, remind you of the importance of connection, and leave you inspired for what’s ahead. Whether you were at MOMCON this year or you’re just curious about what makes it so meaningful, you’ll w…
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Bruce Smith joins Kevin Young to read “Open Letter To My Ancestors” by Mary Ruefle, and his own poem “The Game.” Smith, the author of eight poetry collections, including the forthcoming “Hungry Ghost,” has received awards from the Academy of American Poets and the American Academy of Arts and Letters, in addition to fellowships from the Guggenheim …
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I am super excited about today’s guest, not just because he is a brilliant podcaster producer and has two of his own, but because he is my first international guest. Josh Troche is based near Cleveland in the US and offers all aspects of videography, podcasting and creative marketing. (Quick aside – apologies for the slightly glitchy sounds towards…
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You’re doing your best to hold it all together, but some days the world just feels heavy and that weight shows up in the way you think about your kids, their safety, and their future. In this episode, you’ll find encouragement for those moments when fear feels louder than peace. Take a deep breath, lean in, and be reminded that you don’t have to ca…
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Today’s guest is Sarah Thackray from Beacon House Events based in the north of England. Beacon House Events is causing a real stir in the events industry, as well as the SME sector, leading the way in event sustainability and responsibility. Sarah and I talk about 🙃 the forward thinking ways Beacon House Events measures the impact of the events the…
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You’re getting ready for MOMCON, but what exactly should make it into your suitcase? In this episode, you’ll hear practical tips, fun reminders, and a few surprising essentials that will help you feel prepared, comfortable, and ready to make the most of your time in Orlando. Send us a text Submit your story or mom hack for the chance to be featured…
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You know the struggle of wanting to feel better but dreading the effort it takes to get there. In this episode, you’ll hear how simple shifts in movement can impact your body, mind, and even your outlook on everyday life. If you’ve ever resisted exercise or wondered if it’s worth it, this conversation might just inspire you to take that first step—…
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Today, I am joined by Steve Messam, an incredible and humble artist creating temporary art installations around the world that bring together culture, landscape and narrative. Steve and I discuss 🙃 the enjoyment of provoking discussion, 🧠 the conundrum of ‘corporate memory’ in the growth and success of sustainability and responsibility, 👩🏼‍🏫 the ol…
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In this episode, you’ll be reminded of the victories you rarely give yourself credit for. The ones no one claps for, posts about, or even notices. You’ll discover how these quiet wins shape your family and your faith in powerful ways. By the end, you’ll feel encouraged to pause, reflect, and celebrate the small things that prove you’re showing up i…
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It’s that time of year again. Backpacks, sharpened pencils, and the whirlwind of new routines. In this episode, you’ll hear the ups, downs, and little surprises that come with sending kids back to school. From traditions to transitions, you’ll be reminded that you’re not alone in the bittersweet mix of excitement and chaos that this season brings. …
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Today, I am joined by Miles Watkins, one of the founders of Stuff4Life and Xeroc, both incredible propositions addressing the circular economy in two of arguably the toughest industries out there. I totally geeked out about tech, legislation and the human psychological influence on behaviours and attitudes to responsibility and the circular economy…
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Garrett Hongo joins Kevin Young to read “T’ang Notebook” by Charles Wright, and his own poem “On Emptiness.” Garrett Hongo is the author of several books of poetry and nonfiction, including “Ocean of Clouds” and “The Perfect Sound: A Memoir in Stereo.” He's received fellowships from the Guggenheim Foundation and the National Endowment for the Arts,…
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You’re just weeks away from MOMCON, and this episode is your inside scoop on what’s in store. From can’t-miss sessions to a few fun surprises, we’ll walk you through how to make the most of your time in Orlando. You’ll get tips on when to arrive, what to look forward to, and how to plan for an unforgettable weekend. Get ready to mark your calendar,…
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In this episode, we’re talking about the quiet weight of decision fatigue. What it is, why it sneaks up on you, and how to give yourself a little more grace in the middle of it all. You’ll hear real talk about the mental load, why deciding what's for dinner feels so hard, and how to make space for calm in the chaos. Whether you're running a househo…
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Ever wonder if rinsing your rice is actually worth it? In this episode, you’ll hear relatable kitchen confessions, surprising discoveries, and a few game-changing tips that might just change how you cook - or at least how you feel about your fridge. Whether you're a gadget junkie or a shortcut seeker, you’ll leave inspired to rethink a few kitchen …
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Sasha Debevec-McKenney joins Kevin Young to read “Hammond B3 Organ Cistern,” by Gabrielle Calvocoressi, and her own poem “Kaepernick.” Debevec-McKenney is the author of the new poetry collection “Joy Is My Middle Name.” She was a Jay C. and Ruth Halls Poetry Fellow at the University of Wisconsin, and a creative-writing fellow at Emory University. H…
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You’re juggling a lot, and let’s be honest, not everything deserves your energy. In this episode, we dive into the freedom that comes with not sweating the small stuff. Inspired by the “We Do Not Care Club” movement from @justbeingmelani, we talk about the little things that just aren’t worth stressing over anymore… because at the end of the day, w…
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Today, I am joined by Annie Soulsby, founder of The Sustainable Life Coach. Annie had no choice, she was born into sustainability by default and ever since has studied, worked in corporate or founded organisations with sustainability as an underlying thread. She prides herself on being an educator, a facilitator and an explainer for how to and what…
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Your mind replays that awkward moment . . . again. You assume they’re judging you. You spiral into what-ifs and worst-case scenarios. Sound familiar? In this episode, we’re unpacking the habit of overthinking and the quiet assumptions that shape how you see yourself and others. If you’ve ever wished you could just shut off the noise, you’re not alo…
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This time I am joined by Barrie McDermid, star of The Punctuation Show and fabulous host of the About Small Business Podcast. Barrie’s background in the education sector resulted in him launching The Punctuation Show to support children, their parents and schools in learning and enjoying the English language, not necessarily an easy feat! Passionat…
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Megan Fernandes joins Kevin Young to read “Half-Life in Exile,” by Hala Alyan, and her own poem “On Your Departure to California.” Fernandes’s books include “I Do Everything I’m Told” and “Good Boys.” Her poems have been published widely, and she’s received fellowships from the Yaddo Foundation, the Sewanee Writers’ Conference, and the Hawthornden …
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Feeling stretched too thin? In this episode, you’ll hear a real and honest conversation about what burnout can look like and why it’s not your fault. If you’ve been running on fumes, constantly juggling everyone’s needs but your own, this one’s for you. Take a few minutes just for yourself, breathe, and let this be a reminder that you're not alone …
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Ever feel like you're dropping the ball as a mom? In this episode, you’ll find gentle reminders and honest conversation that challenge the pressure to be perfect. From screen time to cereal dinners, this is your permission to let go of the guilt and see things in a new light. You might just realize—you’re doing better than you think. Send us a text…
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This time, I am joined by Laura Norman, owner and founder of Chroma Marketing. Chroma Marketing specialise in creating and delivering sustainable marketing strategies, bringing clarity, direction, confidence and infectious fun to her clients’ marketing activity. Highly passionate, Laura holds some high values and is dedicated to learning and educat…
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You’ve probably felt it, that quiet pressure to be a better friend, to keep up, to show up, to not drop the ball. In this episode, you’ll find a moment to breathe. You’ll hear honest reflections about how friendships shift through seasons of life and how guilt, expectations, and overthinking can sneak into our connections. This is your reminder tha…
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Today I am joined by Helen Neal, Founder of multi-award-winning sustainability communications consultancy, HN Communications. HN Communications works globally with corporates and NGO’s crafting comms to authentically and honestly talk about sustainable business practice and progress. Sometimes, a particularly difficult arena to navigate with the fe…
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You know bedtime routines are important—but what does that actually look like in real life? In this episode, you’ll hear honest reflections on what’s worked, what hasn’t, and why that precious post-bedtime quiet matters more than you might think. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit …
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Erika Meitner joins Kevin Young to read “What Work Is,” by Philip Levine, and her own poem “To Gather Together.” Meitner’s books include “Useful Junk” and “Holy Moly Carry Me,” which won the 2018 National Jewish Book Award in Poetry. She is currently a Mandel Institute Cultural Leadership Program Fellow, and she’s the director of the M.F.A. program…
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In this episode, you’ll step into the tender space of transitions—the ones that sneak up on you and the ones you see coming a mile away. You’ll hear reflections on how to honor life’s little milestones without letting them slip by unnoticed, and be reminded of the power of presence in the midst of busy seasons. Whether you're in the thick of kinder…
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In this episode, you’ll hear an honest conversation about what it’s like to navigate your child’s big emotions—especially anger—while managing your own in real time. If you’ve ever found yourself wondering whether to validate, fix, or just survive the moment, you’re not alone. Grab a fidget, take a breath, and join the discussion on coping, connect…
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Today it’s me in the hot seat! I feel so proud of how this podcast has been received and wanted to thank you, my lovely listeners and YouTube watchers, for all your support, so I thought I’d complete Season 2 with a bit of a round up of why I started the podcast in the first place, what I hope it will give back, and some super easy tips to start yo…
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David St. John joins Kevin Young to read “Picking Grapes in an Abandoned Vineyard,” by Larry Levis, and his own poem “The Shore.” St. John is the author of many poetry collections and the recipient of honors including the Rome Fellowship and an Award in Literature from the American Academy of Arts and Letters, the O. B. Hardison Prize from the Folg…
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Ever wondered what freezing water might teach you about yourself? In this episode, you’ll hear a candid, slightly hilarious, and surprisingly relatable conversation about cold plunges, mental clarity, and the strange ways your body and mind respond to discomfort. Whether you're a skeptic or a seasoned ice bather, this one might just have you recons…
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You know that feeling when you're trying to set healthy tech boundaries for your kids—but you're also sneaking glances at your own phone every five minutes? You're not alone. In this episode, you’ll hear a candid conversation about the daily push and pull of parenting in a screen-filled world, and maybe walk away with a little relief (and a few ide…
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This time I am joined by Richard Linsley, Head Teacher at Priors Mill C of E Primary School, based in Billingham in the north east of England. Richard has been in education for over 25 years, moving from teaching to leadership roles, and just before this recording, I was lucky enough to take part in careers week at the school, talking with Year 4 p…
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You know those basic things that everyone says help your mood—like getting outside, eating decent meals, or going to bed on time? You probably know they matter, but actually doing them is another story. In this episode, you'll hear a relatable conversation about why the simplest habits are often the hardest to stick to, how easy it is to lose sight…
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Whether you're a one-color dipper or an elaborate egg artist, you'll find inspiration in this heartwarming conversation. Discover unconventional methods you've never tried before, learn about natural alternatives to traditional dyes, and hear touching stories about how Easter egg traditions connect generations. Get ready to elevate your egg-decorat…
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My guest on this episode is Tony Underwood, Co-founder of Believe Solutions Ltd. an organisation championing positive outcomes for all stakeholders through social action and impact. You might know Tony from his previous careers as an England Rugby Union player turned pilot, but now is bridging the gap between communities and the private sector thro…
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Edward Hirsch joins Kevin Young to read, “96 Vandam,” by Gerald Stern, and his own poem “Man on a Fire Escape.” Hirsch's honors include a MacArthur Fellowship, a National Book Critics Circle Award, the Pablo Neruda International Presidential Medal of Honor, and a National Jewish Book Award. Learn about your ad choices: dovetail.prx.org/ad-choices…
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Have you ever wondered how different families celebrate Easter? In this episode, you’ll hear hilarious and heartfelt stories about Easter traditions, from the magic of the Easter Bunny to sunrise service and cherished family moments. Whether you go all out or keep it simple, this conversation will have you reminiscing about your own traditions and …
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Midway through Season 2, my guest for this episode is Mollie Nathan, Creative Lead & Art Direction for Creative Projects at redpill marketing agency. redpill is a market leading and groundbreaking influencer marketing agency, setting the industry alight with a more conscious and impactful project creation and delivery. Influencer marketing hasn't a…
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Get ready for an inside look at this year’s biggest event for moms! In this episode, you’ll hear everything you need to know about MOMCON 2025 — why you should go, how to make the most of your experience, and what surprises might be in store. Whether you're attending solo or with friends, this is your chance to connect, learn, and have an unforgett…
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And here we are already at episode 4 of Season 2! In this episode, I talk with Simon Raybould, known as the Presentation Genius and total guru for effective communication. We had such a lot of fun recording this episode, not least of all due to a little furry friend of the canine type who kept us on our toes. See if you can spot any references to h…
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Jericho Brown joins Kevin Young to read, “When,” by Elizabeth Alexander, and his own poem, “Colosseum.” Jericho Brown, who received the 2020 Pulitzer Prize in poetry for his collection “The Tradition.” He’s a 2024 MacArthur Fellow and a Chancellor of the Academy of American Poets. Learn about your ad choices: dovetail.prx.org/ad-choices…
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Do you ever feel overwhelmed by the clutter in your home but don’t know where to start? In this episode, you’ll hear a candid conversation about the challenges of letting go, the emotional ties to our belongings, and the small mindset shifts that can make a big difference. Whether it’s a child’s overstuffed bedroom, sentimental keepsakes, or the ne…
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