))
Simple Habits, Big Impact: Rediscovering the Basics of Mental Health
Manage episode 476074394 series 3511538
Content provided by Tia Gerdsen & Kelli Jo Smith, Tia Gerdsen, and Kelli Jo Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tia Gerdsen & Kelli Jo Smith, Tia Gerdsen, and Kelli Jo Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
You know those basic things that everyone says help your mood—like getting outside, eating decent meals, or going to bed on time? You probably know they matter, but actually doing them is another story. In this episode, you'll hear a relatable conversation about why the simplest habits are often the hardest to stick to, how easy it is to lose sight of what keeps you grounded, and what it might look like to start small and try again. If you’ve been feeling off or overwhelmed, this might be the gentle reset you didn’t know you needed.
Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
97 episodes
Share
