Whether you own a business and have a team, or leadership is part of your role, welcome, you’re exactly where you need to be. Join co-hosts Juliet Robinson and Kristy-Lee Billett for their regular conversations on all things leadership. No corporate jargon, no text book ideologies, just real life experience unpacked in a relaxed way to help you be your best boss, and lead your team with confidence, clarity and control.
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The Australian Small Business Show has been created by small business owners, for small business owners. Your hosts Matt Heighway and Kristy-Lee Billett, who have both been running businesses for over 15 years, will bring our first hand experiences to offer insights, advice and inspiration to help you build a successful small business. Each week we’ll discuss one specific strategy, topic, resource or tip that’s relevant for every small business, and we’ll be inviting along some amazing guest ...
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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
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Tax Planning for Your Small Business with Warwick Jackson from Fox Group Chartered Accountants
30:45
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30:45Welcome to this weeks’ episode of The Australian Small Business Show! Today we are joined by special guest Warwick Jackson from Fox Group Chartered Accountants to talk tax planning. Warick shares his expertise in our discussion about: · When effective tax planning should occur · What to ask your accountant (and what they should be talking to you ab…
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Welcome to this weeks’ episode of The Australian Small Business Show! Today Kristy-Lee is sharing her insights into the different ‘Boss Types’ that she teaches about and we discuss why it matters, and why you don’t need to change. Understanding this is something that most business owners overlook… and it’s the reason so many people feel like they’r…
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5 Years Since COVID - What's Happened to Wellbeing
17:51
17:51
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17:51Can you believe it’s 5 years since we first headed into those unprecedented lockdowns, restrictions and work from home orders? In this episode Juliet and Kristy-Lee are exploring a report recently released by Gallup called: The Post Pandemic Workplace – The Experiment Continues. The report explores Gallups work in measuring how peoples lives and wo…
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Words That Wound: The Harm Of Poor Cueing
43:11
43:11
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43:11Welcome to another episode of The Pilates Lounge, hosted by Katie Crane! This week, we're diving into a powerful and often overlooked topic: how the words we use as instructors can either heal or harm. Katie unpacks the profound impact of language in the Pilates space —especially when it comes to trauma-informed teaching. From shocking examples of …
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Welcome to this weeks’ episode of The Australian Small Business Show! Today we’re discussing some quick tips on what you can do before the end of the financial year to save some tax. Don’t let the tax man get more than he needs to. Specifically, we dive into: Getting your numbers ready Prepaying expenses Writing off bad debts The Instant Asset Writ…
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The Federal Election Results - What Do They Mean for Small Business?
27:53
27:53
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27:53Welcome to this weeks’ episode of The Australian Small Business Show! Today we’re discussing the recent federalelection results and what it means for small business. Specifically, we dive into: · Energy rebates which come into effect 1 July 2025; · A new solar battery subsidy scheme; · The short term extension of the $20,000 instant asset write off…
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5 Years Since COVID - The Great Detachment
16:26
16:26
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16:26Can you believe it’s 5 years since we first headed into those unprecedented lockdowns, restrictions and work from home orders? In this episode Juliet and Kristy-Lee are exploring a report recently released by Gallup called: The Post Pandemic Workplace – The Experiment Continues. The report explores Gallups work in measuring how peoples lives and wo…
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Honouring Pregnancy: A Pilates Perspective
1:16:23
1:16:23
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1:16:23In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilates in empowering women during this transformative time, highlighting the importance of community support. The conversation delves into the three trimes…
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Welcome to this weeks’ episode of The Australian Small Business Show! Today we are following up from last weeks interview with special guest Valentina Coin, Co-Founder and Director of Via Technology. Val shared with us her frameworks and considerations for implementing systems and today we are going behind the scenes in our business to share how we…
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Selecting the Right Systems, Without the Overwhelm – with Val Coin
19:23
19:23
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19:23Welcome to this weeks’ episode of The Australian Small Business Show! Today we are joined by special guest Valentina Coin, Co-Founder and Director of Via Technology. Val is a master organiser and change enabler with a proven track record of untying organisational knots. A true problem solver, Val is a student of her clients needs with the heart of …
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5 Years Since COVID - Disconnect with Vision and Values
16:03
16:03
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16:03Can you believe it’s 5 years since we first headed into those unprecedented lockdowns, restrictions and work from home orders? In this episode Juliet and Kristy-Lee are exploring a report recently released by Gallup called: The Post Pandemic Workplace – The Experiment Continues. The report explores Gallups work in measuring how peoples lives and wo…
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Summary In this episode of the Pilates Lounge Podcast, Katie Crane discusses the evolving understanding of the body and core muscles in Pilates. She emphasizes the importance of mindful movement, dynamic training, and listening to the body's signals. The conversation also highlights the significance of language in teaching Pilates and how it can sh…
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Taking Our Business on the Road – Lessons, Tips and Strategies
15:40
15:40
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15:40Welcome to this weeks’ episode of The Australian Small Business Show! Today we are giving you a little behind the scenes insight into why we try and take our businesses on the road and work remotely a few times each year. For us both, freedom is a fundamental value, and we feel it’s important to run businesses that align with this. In addition, we …
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Budgets and Elections – What Does it Mean for Small Business Owners?
16:47
16:47
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16:47Welcome to this weeks’ episode of The Australian Small Business Show! Today we’re discussing no ones favourite topic, but an important one for small business owners – budgets and elections. As we are all aware, recently the Federal Election was called for the 3rd May, we’ve had the Federal Budget delivered, and the response from the opposition. As …
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5 Years Since COVID - The Gains, Losses and Lessons
21:53
21:53
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21:53Can you believe it’s 5 years since we first headed into those unprecedented lockdowns, restrictions and work from home orders? In this episode Juliet and Kristy-Lee are exploring a report recently released by Gallup called: The Post Pandemic Workplace – The Experiment Continues. The report explores Gallups work in measuring how peoples lives and wo…
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Being Finance Ready – Making Sure the Numbers Stack Up
14:15
14:15
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14:15Welcome to this weeks’ episode of The Australian Small Business Show! In todays episode we are featuring a follow up from our conversation last week with Finance Broker Anthony Hopson of Urban Brokers. Today we are discussing why as a small business owner it’s important to be finance ready at all times, whether you’re planning to seek finance for p…
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Market Trends with Finance Broker Anthony Hopson
20:55
20:55
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20:55Welcome to this weeks’ episode of The Australian Small Business Show! In this episode we’re chatting to Finance Broker Anthony Hopson of Urban Broker about market trends that matter to small business owners when it comes to accessing finance. Anthony is a home, investment and business finance broker with a wealth of experience supporting small busi…
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We’ve all had that feeling when someone behaves badly: maybe if I just leave it, they will sort themselves out/the problem will just go away… In this episode Juliet and Kristy-Lee talk about an example of a client who knew they needed to deal with a toxic person in their team but had been avoiding the issue. As soon as they decided to deal with the…
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Common Mistakes Business Owners Make with their Customers
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17:44
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17:44Welcome to this weeks’ episode of The Australian Small Business Show! In this episode of The Australian Small Business Show, we dive into the top five mistakes small businesses make when dealing with customers. Avoiding these common pitfalls can help you build stronger relationships, improve customer satisfaction, and drive business growth. Whether…
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Can my Superannuation Help Me in My Small Business
18:49
18:49
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18:49Welcome to this weeks’ episode of The Australian Small Business Show! In today’s episode we are leaning into Matt’s expertise and talking about superannuation and how we small business owners cane it to help them in their business, legally. We discuss a specific strategy using property and also why it is important for small business owners to engag…
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In this episode Juliet and Kristy-Lee answer a question that has come in from a listener: “how do I deal with being promoted when a colleague thought the promotion was theirs, and is resentful of me securing the role?” We love to receive and answer your questions – and this was a great one to dive into. In this episode Juliet and Kristy-Lee Discuss…
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Welcome to another inspiring episode of The Pilates Lounge, hosted by Katie Crane! This week, we’re tackling a topic that is crucial for Pilates professionals (and anyone in service-based industries): what does it take to confidently charge what you’re worth? Katie dives into the mindset and strategies around pricing your services, attracting your …
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How to Take a Break From Your Business Without it Falling Apart
15:04
15:04
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15:04Welcome to this weeks’ episode of The Australian Small Business Show! In today’s episode, we dive into the essential mindset shifts, systems, and strategies you need to build a business that runs smoothly—even when you’re not there. From documenting processes to training a reliable team and automating daily tasks, we cover practical steps to help y…
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From Burnout to Balance: How a VA Can Save Your Sanity & Your Studio
54:51
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54:51In This Episode Katie Crane explores how Virtual Assistants (VAs) can help Pilates professionals streamline operations, cut costs, and reclaim valuable time. Running a studio is more than just teaching—it’s about creating a sustainable business that allows you to focus on your passion Katie is joined by Kristy Smith, founder of Virtual Elves, to di…
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Welcome to this weeks’ episode of The Australian Small Business Show! In today’s episode we are following on from last weeks episode on money challenges, and looking at some cost saving tips. Specifically we chat about: Looking at your P&L Auditing Subscriptions Comparing and Re Negotiating Insurance, Phone and Internet Plans Streamlining and Lever…
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In this episode Juliet and Kristy-Lee recap our Summer Series of interviews and share their highlights and biggest take aways. One of the key themes we identified across all of our guests was the importance of values-based businesses, and how values impact hiring, leading and managing staff. We are both seeing the increasing desire, especially amon…
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In this episode, Katie dives deep into the power of discovering and connecting with your "why" as a Pilates instructor. The teaching movement is just the beginning—understanding your purpose fuels passion, builds resilience, and amplifies your impact. Katie shares her personal journey, explores key psychological insights, and invites you to reflect…
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The Most Common Money Challenges Small Business Owners Face with Lexi Smith
18:55
18:55
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18:55Welcome to this weeks’ episode of The Australian Small Business Show! In today’s episode we are joined by special guest Lexi Smith from Money Vine. Lexi is actually a returning guest, and we’re very excited to have her back on the podcast. After a decade as a financial adviser, Lexi hung up her heels to focus on helping other mums (and their partne…
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The Mindset Of Money with Kristina Driskill
1:03:27
1:03:27
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1:03:27Money mindset plays a pivotal role in business success, yet many health, wellness, and creative professionals struggle with deep-rooted beliefs around money. In this episode, Katie Crane sits down with Kristina Driskill, a former international opera singer turned transformational coach, to explore the emotional and psychological blocks that hold pr…
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The Three Biggest Hiring Mistakes Small Businesses Make
15:21
15:21
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15:21Welcome to this weeks’ episode of The Australian Small Business Show! In this episode we are talking about hiring staff for your small business and Kristy-Lee shares her expertise on the biggest, and most common mistakes she sees small businesses make when it comes to hiring staff. Today we focus on three themes of mistakes: 1) Hiring for the wrong…
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The Importance of our Values in Building our Branding with Darren Taylor
21:19
21:19
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21:19In our sixth Summer Series interview Juliet is talking with Darren Taylor, Managing Director at Taylor & Grace, one of Melbourne’s leading brand strategy firms which is on a mission to help all Australian businesses, regardless of size, stage, structure or sector to amplify their impact by leveraging their brand. Darren is an award-winning brand st…
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How to Hire When To Fire with Kristy-Lee Billett
56:45
56:45
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56:45In this episode of The Pilates Lounge, host Katie Crane sits down with award-winning HR expert and small business advocate Kristy-Lee Billett to unpack the essential role of Human Resources in Pilates businesses. From hiring the right team members to navigating tricky workplace situations, Kristy shares expert insights tailored specifically for Pil…
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The Importance of Streamlining Processes and Operations
12:46
12:46
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12:46Welcome to this weeks’ episode of The Australian Small Business Show! In this episode we are talking about why it’s critical to review and streamline business operations and the cost savings that can be achieved by doing do. We discuss the common operational bottlenecks, and signs that it’s time for an operational review, and also share some of our…
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Defying Imposter Syndrome With Coach Danni D
1:03:55
1:03:55
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1:03:55In this episode, host Katie Crane tackles a challenge that many Pilates instructors and creative professionals face—imposter syndrome. She’s joined by special guest Coach Danny (Danielle Detiege), a business and mindset coach who helps professional women overcome self-doubt and build the confidence they need to thrive. What You’ll Learn in This Epi…
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How We Leverage Using VA’s to Support Our Businesses – and You Can Too
12:17
12:17
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12:17Welcome to this weeks’ episode of The Australian Small Business Show! Today we are following on from last weeks episode where we were joined by Adrienne Donnelly from Seed Virtual Assistants and Organised by Adrienne to discuss the value of engaging VA’s to support your business growth. In today’s episode Matt and Kristy-Lee share how they leverage…
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Psychosocial Safety at Work with Nicole Turnbull from Neon Shed
33:47
33:47
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33:47Today in the next of our Summer Series interviews, Kristy-Lee is talking with Nicole Turnbull from Neon Shed about Psychosocial Safety at work. Nicole is the Founder and Chief Courage Officer at Neon Shed, which brings light to the dark sides of work. She works with businesses to eliminate psychosocial hazards at work and ignite courage in leaders …
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Welcome to this episode of The Pilates Lounge Podcast! In this discussion, Katie Crane delves into the intersection of wellness and our digital lives. Feeling overwhelmed by notifications, endless scrolling, or a lack of balance? This episode is your guide to navigating the tech-heavy world with wellness in mind. Katie blends her passion for Pilate…
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When and Why To Engage a Virtual Assistant to Support Your Business with Adrienne Donnelly.
17:29
17:29
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17:29Welcome to this weeks’ episode of The Australian Small Business Show! Today we are joined by Adrienne Donnelly from Seed Virtual Assistants and Organised by Adrienne to discuss the value of engaging VA’s to support your business growth. Adrienne is an experienced personal virtual assistant and mentor to other established and aspiring VA’s across Au…
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Stop Overthinking It with Rosemary Gattuso
59:56
59:56
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59:56Join us in this episode as we sit down with Rosemary Gattuso, family mediator and author of “It's Not You, It's Me: A Chronic Overthinker's Guide to Self-Reflection.” Rosemary opens up about her experiences turning chronic overthinking into a tool for personal reflection and growth. We discuss practical strategies to overcome overthinking, the surp…
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Setting Your Intentions and Goals for 2025
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16:04
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16:04Welcome to this weeks’ episode of The Australian Small Business Show. In today’s episode we are talking about setting your goals and intentions for 2025. Specifically today, we unpack the SMART goal setting framework. SMART is an acronym and here is the breakdown of how to create SMART goals: Specific: Your goals needs to be specific, this means yo…
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Trade Mutt - The Challenges of Establishing and Growing a Dual Purpose Business - with Ed Ross
42:03
42:03
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42:03In this, the fourth in our Summer Series, Juliet is talking with Ed Ross, one of the Founders of Trade Mutt and This Is A Conversation Starter (TIACS). In case you haven’t heard of them, Trade Mutt designs outlandish work shirts and other useful and colourful things for tradies and people on the land. Their products are designed to get people talki…
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In this episode of The Pilates Lounge, host Katie Crane shares her reflections as a Pilates professional and unveils her guiding theme for 2025: Foundations. Katie explores the importance of returning to core principles in life and Pilates, offering insights that will resonate with practitioners, teachers, and wellness enthusiasts alike. Key Takeaw…
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Welcome to this weeks’ episode of The Australian Small Business Show! In today’s episode we are talking about the power of reflecting back on 2024 in order to set yourself up for a successful 2025. Specifically, we recommend reflecting on: Top Lessons Small Businesses Learned in 2024 What were the lessons you learnt last year (good or bad)? What sp…
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Natalie MacDonald led the Victorian Country Fire Authority (CFA) through a period of dramatic change between 2021 and 2024 and in the third of our Summer Series interviews Juliet talked with Natalie prior to her retirement about some of these challenges and the opportunities they present for the CFA. Prior to the CFA Natalie was Vice-President (Str…
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Host Katie Crane kicks off this episode of The Pilates Lounge Podcast by introducing Season 2's primary focus—not just choreography or exercises but also exploring what it takes to build a successful Pilates business and career. She highlights the importance of Pilates professionals owning their expertise and truly understanding their unique value.…
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Auto immune conditions with Dr Ailina
1:04:28
1:04:28
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1:04:28In this episode of The Pilates Lounge, Katie Crane chats with Dr. Ailina Ismail, a Functional Medicine Coach who helps busy women beat fatigue, aches, and brain fog. Dr. Ailina explains how issues like hidden hormonal imbalances, gut health, and stress impact energy and vitality—all areas that align with Pilates and holistic wellness. They dive int…
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Welcome to this weeks’ episode of The Australian Small Business Show! In today’s episode we are following on from our discussion last week with Ryan Griffin from Chunky Duck. Today we are sharing 5 simple SEO strategies for small businesses who want to do a little DIY SEO over the Christmas period. Our 5 strategies are: 1. Keyword Research – Find W…
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Having the Important Conversations that Matter with Mel Rosenthal
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28:30
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28:30Today in the second of our Summer Series interviews, Kristy-Lee is talking with Mel Rosenthal of 52 Conversations on having the important conversations that matter. Mel is a Professional Certified Coach, accredited by the International Coaching Federation and an Australian Institute of Company Directors graduate (GAICD). She holds a Bachelor of Co…
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What Your Body Already Knows with Courtney Moore
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51:51In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical …
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What is SEO and Why Is It Important with Ryan Griffin from Chunky Duck
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20:51Welcome to this weeks’ episode of The Australian Small Business Show! In today’s episode we are joined by special guest Ryan Griffin from Chunky Duck. Like many of us entrepreneurs, Ryan’s journey to his current business has not been a straight line. Initially a professional baseball player, he returned to Australia ready to start his career in dig…
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