Best Lara Burns Podcasts (2025)

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[S2 E13] Handling Unmet Expectations in Your Relationship 45:25

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2d ago45:25

45:25

Send us a text We all had a vision for what marriage would look like — the fairytale, the romance, the partnership. But what happens when that picture doesn’t match the reality? In this episode, Dr. Lara and Memi get real about unmet expectations in marriage — the silent frustrations, the emotional curveballs, and the growth that comes from disappo…

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119 | 5 Signs Cortisol Is Sabotaging Your Weight Loss After 40 15:50

4d ago15:50

15:50

Struggling to lose belly fat, dealing with intense cravings, or waking up in the middle of the night and can’t get back to sleep? It might not be your diet — it could be your cortisol. In this episode, I’m breaking down 5 sneaky signs cortisol is sabotaging your weight loss after 40 and what most women completely miss about how stress hormones affe…

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118 | How to Retrain Your Metabolism to Burn Fat, Not Store It — Even After 40 19:39

11d ago19:39

19:39

Struggling to lose weight after 40? Feeling like no matter how clean you eat or how much you exercise, the scale won’t budge — especially around your belly? You’re not imagining it. Your metabolism does change in perimenopause and menopause, but the good news is: you can retrain it. In this episode, I’m breaking down exactly how your metabolism wor…

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[SE E12] Lit, Engaged & In Love feat. Ashli and Tobi 1:09:38

14d ago1:09:38

1:09:38

Send us a text We just love a couple that literally dances like no one is watching!!! They enjoy their own company, love being outside TOGETHER, and are looking forward to a life of fun and amazing memories! Ashli and Tobi’s love story may look perfect from the outside and even though it has been marked by deep commitment, they have stared in the f…

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E14 -The Coffin was Draped with an American Flag 27:31

16d ago27:31

27:31

The Second Intifada brought so much death in Israel with a number of American citizens dying as a result of senseless acts of terror. You will hear from two retired FBI Special Agents who served years as FBI Legal Attaches in Tel Aviv, witnessing first hand the brutality of Hamas. You will also gain a glimpse into the evolution of the US-based Hama…

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117 | Are Your Supplements Causing You to Gain Weight? 4 Things to Check Right Now 18:41

18d ago18:41

18:41

Could your daily supplements be secretly making you gain weight? In this eye-opening episode, we’re breaking down the top 4 supplements that may be working against your metabolism, especially for women over 40 navigating perimenopause, belly fat, and stubborn weight gain. You’ll learn: ✅ Why rancid fish oil can increase inflammation and trigger fat…

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116 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Don’t Realize You’re Making 19:23

25d ago19:23

19:23

are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I was right there with you. In this episode, I’m breaking down why belly fat is so hard to lose after 40 — and the four sneaky mistakes you might be maki…

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115 | Feeling Anxious, Wired & Exhausted? Here’s How to Get Out of Burnout for Good — With Shan Wright 18:17

30d ago18:17

18:17

If you’ve been feeling anxious, wired, exhausted, and like your body is working against you after 40 — this episode is for you. In Part 2 of my conversation with Shan Wright, a registered nurse and burnout recovery coach, we’re breaking down exactly what you can do to get out of burnout, calm your anxious mind, balance your mood, and start feeling …

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[S2 E11] Married on Purpose feat Azu the Prince of Ghana 1:07:41

1M ago1:07:41

1:07:41

Send us a text In a culture that often celebrates situationships over commitment and labels marriage as "the end" instead of a beginning, this episode is a breath of fresh air. We sit down with Azu, Saxophone extraordinaire, who made the intentional decision to marry with purpose-- and isn't afraid to talk about it. He opens up about what led them …

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114 | Anxious, Irritable & Gaining Weight After 40? It Could Be Burnout - With Shan Wright 26:13

1M ago26:13

26:13

Feeling anxious, irritable, and noticing stubborn weight gain after 40? You’re not alone — and it might not be “just stress” or hormones. In this episode, I’m joined by Registered Nurse and burnout recovery expert Shan Wright to unpack the sneaky signs of burnout most women miss. Shan opens up about her own burnout journey, the mistakes she made wh…

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113 | Why Weight Loss Won’t Fix Your Metabolism (And What Actually Will) 14:12

1M ago14:12

14:12

If you’ve ever thought “If I could just lose weight, I’d feel better” — this episode is for you. In today’s conversation, we’re unpacking the big mistake women over 40 keep making when it comes to weight loss, metabolism, and long-term health. Weight loss and health are not the same thing. You can shed pounds and still struggle with fatigue, bloati…

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Episode 13: The Archives 39:40

1M ago39:40

39:40

In 2004, the FBI executed a search warrant on the home of Ismail Elbarasse. There, agents located the US Muslim Brotherhood's archives. Hear from an FBI Senior Executive who led the search of ElBarasse's residence. He provides details about key documents that were discovered. Learn about other significant developments during this time frame, includ…

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112 | How to Feel Confident in Your Clothes Again After 40 with Heather Riggs 26:38

1M ago26:38

26:38

If your closet feels like it’s working against you these days, you are not alone. One of the biggest struggles women face in perimenopause and menopause is watching their body — and waistline — change, and feeling like nothing in their wardrobe fits or flatters the same way it used to. In this episode, I’m joined by Heather Riggs, host of the Her S…

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[S2 E10] Being Soft in a Hard World feat. Dr. Chanda and Chika Uwazie 1:02:17

1M ago1:02:17

1:02:17

Send us a text In a world that constantly demands that Black women be strong, resilient, and unshakable—what does it really mean to be soft? In this powerful and freeing conversation, we sit down with Dr. Chanda and Chika Uwazie, the woman behind the phrase "soft life" to unpack its intended meaning, cultural misconceptions, and why reclaiming soft…

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111 | My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40 11:25

2M ago11:25

11:25

Are you over 40 and feeling stuck with weight gain, low energy, mood swings, or stubborn belly fat? In this episode, I’m sharing the one non-negotiable habit that completely changed my health, balanced my hormones, and helped me finally feel like myself again after 40. We’ll talk about why having one simple, grounding daily habit is essential for w…

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110 | Is Your Weight Gain After 40 Really About Hormones — Or Are You Just Eating Too Much? 17:34

2M ago17:34

17:34

Is your weight gain after 40 really just about hormones — or are you eating too much? 🤔 In this episode, we’re breaking down one of the biggest myths about midlife weight gain and uncovering the truth about what’s actually happening inside your body during perimenopause and menopause. You’ll learn how hormonal changes like declining estrogen and ri…

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109 | Is Emotional Baggage Wrecking Your Metabolism? Why Your Body Feels Stuck 8:20

2M ago8:20

8:20

If you’re a woman over 40 dealing with low energy, stubborn weight gain, menopause symptoms like hot flashes and bloating, or just feeling emotionally exhausted — this episode is for you. In today’s episode, I’m shifting gears and addressing these menopause and perimenopause symptoms from a different angle. We’re digging into how unhealed trauma, c…

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108 | Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It) 16:00

2M ago16:00

16:00

Ever feel like stress hits you differently now that you’re over 40? One minute you’re snapping at everyone, the next you’re crying in your car… and then you’re just numb, barely getting through the day. If that sounds familiar, this episode is for you. In Episode 108: Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fi…

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Episode 12- Mike's Place 28:42

2M ago28:42

28:42

In the early 2000s, the US Government continued its efforts to disrupt the US-based Hamas infrastructure. Infocom and the Elashi brothers were indicted for various terrorism related charges and were tried in federal court. Hear details about the prosecution and convictions from one of the government's prosecutors. During the same period, another br…

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[S2 E9] Why Being a Superwoman Is Killing Your Joy (Burn the Cape!) 40:18

2M ago40:18

40:18

Send us a text Ever feel like you’re carrying the weight of the world on your shoulders—and smiling through it? From cultural expectations to marital roles, many women have silently subscribed to the Superwoman Complex—pushing through exhaustion, suppressing their needs, and wearing the cape like a badge of honor. We’re talking about this unspoken …

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107 | 3 Foods to Balance Hormones, Support Gut Health, and Boost Metabolism After 40 14:21

2M ago14:21

14:21

Feeling bloated, puffy, or like your metabolism has hit a wall after 40? You’re not alone — and your food choices might be playing a bigger role than you think. In this episode, I’m breaking down 3 simple, gut-friendly foods that support hormone balance and metabolism after 40 — and the best part? Most people can tolerate these, even if you’ve been…

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106 | 3 Simple Steps to Reset Your Metabolism and Stop 3AM Wakeups, Cravings, and Weight Gain 15:45

2M ago15:45

15:45

Tired of waking up at 3AM with your mind racing? Struggling with those relentless sugar cravings and stubborn weight gain, especially around your belly? It’s not just your willpower — it’s your metabolism. In this episode, I’m giving you 3 simple, proven steps you can start this week to reset your metabolism, balance your blood sugar, and finally g…

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105 | Weight Gain, Sugar Cravings, and Waking at 3AM? What Your Metabolism’s Trying to Tell You 13:14

2M ago13:14

13:14

Are you waking up at 3AM, craving sweets like crazy, and feeling like you gain weight just looking at food? You’re not imagining it — your metabolism is trying to tell you something. In this episode, I’m breaking down what’s really going on with your metabolism after 40 and how it’s connected to those frustrating symptoms like weight gain, fatigue,…

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104 | How Michelle, 43, Lost Weight, Boosted Energy, and Improved Sleep Without Dieting 33:11

2M ago33:11

33:11

Tired of feeling exhausted, bloated, and stuck — no matter how “healthy” you try to be? You are not alone. In this episode, I’m sharing the inspiring story of Michelle, a 43-year-old busy mom of 3 and medical office manager, who turned her health around without extreme dieting or over-exercising. After struggling with stubborn weight gain, poor sle…

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[S2 E8] Heavy Is The Head That Wears the Crown (feat Paul Bashea Williams) 1:01:44

2M ago1:01:44

1:01:44

Send us a text It’s May, which means it’s Mental Health Awareness Month and this episode is for our men— our husbands, brothers, uncles and fathers and there was no better person to help enlighten us then Licensed Therapist, Speaker, Author and friend of the show, Paul Bashea Williams! We’re unpacking what it means to carry the weight as a Black ma…

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103 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (April 29, 2025) 42:52

2M ago42:52

42:52

In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Join me for my FREE 2-day metabolism workshop on April 29–30 at nutritionherway.com/workshopBy Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

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Episode 11: The Fatwa 28:04

3M ago28:04

28:04

Search warrants executed on the HLF offices in 2001 revealed a large amount of evidence. One of the documents seized was labeled "HLF Fatwa" and served as a religious decree, backed by infamous Muslim Brotherhood leader Yousef Al Qaradawi, authorizing the payment of Zakat (charity) to entities in the West like the HLF. The Fatwa noted "Jihad with a…

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102 | How Maria Lost 20lbs, Balanced Hormones & Beat Hot Flashes at 46—Without Cutting Carbs 30:52

3M ago30:52

30:52

Struggling to lose weight, manage hot flashes, or get your energy back after 40? You’re not alone—and this episode is proof that change is possible. Today, I’m sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, a…

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[S2 E7] The Danger of Falling In and Out of Love 1:05:25

3M ago1:05:25

1:05:25

Send us a text What happens when the butterflies fade and the “I love you” feels more like a routine than a rhythm? In this vulnerable episode of Chats from the Peak, Dr. Lara and Memi dive deep into the emotional rollercoaster of falling in and out of love in marriage. The ladies keep it real about seasons when connection feels strained, when the …

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101 | How Sharon, 63, Beat Bloating & Fatigue to Lose 15lbs and Sleep Better (Post-Menopause Weight Loss) 36:08

3M ago36:08

36:08

Can you really lose weight after menopause without dieting or cutting out your favorite foods? At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar? Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder f…

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Episode 10: The War on Terror 29:47

3M ago29:47

29:47

On September 11, 2001, the United States was attacked by Al Qaeda when terrorists hijacked and flew commercial airliners full of innocent civilians into the World Trade Center and the Pentagon. This event led to the United States' War on Terror. Within months, one of the first Hamas front organizations in the United States, the Holy Land Foundation…

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100 | STOP Making These 3 Nutrition Mistakes—Do THIS Instead for Fat Loss After 40 16:13

3M ago16:13

16:13

Struggling to lose weight after 40—even though you're eating "healthy"? You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrat…

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99 | How Maral Reversed Fatigue, Fatty Liver, High Cholesterol & Improved Her Thyroid — Without Giving Up Bread, Cookies, or Chips! 28:03

3M ago28:03

28:03

Struggling with weight loss, belly fat, or constant fatigue—especially during perimenopause or menopause? In this episode, you’ll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolism—without extreme dieting, giving up bread and cookies, or doing intense workouts. …

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98 | The #1 Hidden Stressor Making You Gain Weight (And How to Stop It Today!) 13:54

3M ago13:54

13:54

Are you doing everything right—eating healthy, working out, even cutting calories—but still gaining weight, especially around your belly? You’re not imagining it. There’s a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode. In this episode, I’m revealing the #1 stressor mo…

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[S2 E6.b.] Dating with Intentionality in Your 20s (feat. Asa Dugger and D.P. Jolly) 50:27

3M ago50:27

50:27

Send us a text Check out Part II of Asa and D.P. Jolly's story!!! Dating in your 20s can be a wild ride, but doing it with intention? That’s a whole different level! In this episode, we’re sitting down with Asa Dugger, an influencer, entrepreneur, and creative and her boyfriend, D.P. Jolly, a fellow creative and photographer to talk about how they’…

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[S2 E6.a.] Dating with Intentionality in Your 20s (feat. Asa Dugger and D.P. Jolly) 40:51

3M ago40:51

40:51

Send us a text Check Out Part I: Dating in your 20s can be a wild ride, but doing it with intention? That’s a whole different level! In this episode, we’re sitting down with Asa Dugger, an influencer, entrepreneur, and creative and her boyfriend, D.P. Jolly, a fellow creative and photographer to talk about how they’re navigating love with purpose. …

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97 | 5 Signs Your Metabolism Is Slowing (and How to Fix It for Faster Weight Loss) 17:40

3M ago17:40

17:40

You’re working harder than ever to lose weight, but the scale won’t budge—and your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you can’t shake the bloating. Your doctor and friends tell you it’s just part of getting older. That your metabolism naturally slow…

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96 | Not Losing Weight with Fasting? 3 Mistakes Women Over 40 Make & How to Fix Them 20:24

4M ago20:24

20:24

Have you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone else—especially your husband—but not for you? In this episode, we’re uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also…

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E9: The Big Surprise 40:22

4M ago40:22

40:22

In 2000, with the eruption of the Second Intifada, HAMAS and Palestinian Islamic Jihad's violence became unhinged. Still, there were also developments with the US-based Hamas infrastructure when the family of Hamas victim David Boim filed a civil lawsuit against the HLF and IAP, alleging they were liable for David's death. HLF leader Shukri Abu Bak…

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95 | The #1 Mistake Causing Your Bloating & Weight Gain (And How to Fix It) 18:25

4M ago18:25

18:25

If you’re tired of ending the day feeling bloated, heavy, and sluggish—like you swallowed a balloon—this episode is for you. Bloating isn’t just uncomfortable; it’s a sign that your digestion (and metabolism) isn’t working the way it should. And if you’re struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poo…

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94 | The Truth About Hormones, Insulin & Weight Loss in Perimenopause & Menopause 21:14

4M ago21:14

21:14

🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨 You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight? Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for e…

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[S2 E5] Turning Trials to Testimonies (feat. Liz Osho) 1:12:38

4M ago1:12:38

1:12:38

Send us a text In this episode of Chats from the Peak, we sit down with Liz Osho, Founder of So.Me Solutions, a powerhouse PR company, to unpack her incredible journey of faith, resilience, and breakthrough. Liz gets real about navigating the highs and lows of entrepreneurship, the path to wifeyhood, and the emotional rollercoaster of finally stepp…

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93 | The Secret to Consistently Losing Weight & Keeping It Off After 40 11:11

4M ago11:11

11:11

Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it. In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make…

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Episode 8- Exiled 28:53

4M ago28:53

28:53

Assassination Attempts, Prisoner Releases, and Expulsions: This Episode reveals that the late 1990s were a busy time for Hamas leadership abroad and also provides insight into how the CAIR Chairman of the Board was secretly a decision-maker for the HLF, Hamas's US-based charitable front.By Lara Burns

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92 | Struggling to Lose Weight? The Truth About Metabolism After 40 16:07

4M ago16:07

16:07

Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40 If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories. In this episode, I’m breakin…

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91 | 5 Key Changes I Made to Finally Lose the Last 10 Pounds (And How You Can, Too!) 20:51

4M ago20:51

20:51

Struggling to lose the first or last 10 pounds? You’re not alone! Whether it's belly fat that just won’t budge or feeling stuck despite doing all the "right" things, I get it—because I’ve been there. When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight. My energy crashed, my metabolism slowed, and bloating became my…

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90 | Waiting for the “Right Time”? 3 Time-Saving Hacks to Lose Weight & Reclaim Your Health [Part 2] 23:11

4M ago23:11

23:11

Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale won’t budge? You’re not alone! In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. We’ll dive into simple…

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[S2 E4] Can You Really Prepare for Marriage?! (Ft. Niiella) 59:07

4M ago59:07

59:07

Send us a text Everybody says, “Prepare for marriage!”—but let’s be real, is that even possible? In this episode of Chats from the Peak, we chop it up with gospel recording artist Niiella, who recently got married, to talk about what really goes into getting ready for the journey. We’re keeping it real—because no book, sermon, or auntie’s advice ca…

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89 | No Time for Weight Loss? How to Prioritize Your Health in Midlife Without Overwhelm [Part 1] 28:16

4M ago28:16

28:16

Are you struggling to find time for weight loss, meal planning, or exercise? You’re not alone! So many women in midlife feel like their schedules are just too packed to prioritize their health. But here’s the truth—your health doesn’t have to come last. In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one…

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88 | Feeling Stuck? 5 Small Changes That Jumpstart Weight Loss After 40 19:10

4M ago19:10

19:10

Struggling with weight loss after 40? Feeling tired, overwhelmed, and stuck no matter what you try? You're not alone, friend. The truth is, your body is changing, and what worked in your 20s and 30s won’t cut it anymore. The good news? You don’t have to rely on extreme diets or exhausting workouts to see results. In this episode, I’m sharing five s…