Best Lauren Trout Podcasts (2025)

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21. Superwoman Syndrome: Why Moms (and Women) Are Already Heroes - They Just NEED To Believe It 12:06

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7d ago12:06

12:06

In this soul-nourishing episode, Lauren gets real about the burnout, emotional weight, and unrealistic expectations that come with trying to be everything to everyone. Through raw honesty, a bit of humor, and deep encouragement, she calls out Superwoman Syndrome for what it is: a toxic lie we’ve been sold. Mama, it's time to finally take the cape o…

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20. Pelvic Floor Health and How to Reignite Your Libido During Perimenopause With Jesse Glaze 57:38

14d ago57:38

57:38

In this episode, host Lauren Trout welcomes pelvic floor therapist and perimenopause educator Jesse Glaze for an eye-opening conversation about libido, hormones, intimacy, and how women can reclaim their bodies during perimenopause and menopause. From hormone myths to pelvic floor health to reigniting your sex drive, this conversation is packed wit…

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19. Creating a Marriage That Thrives While Raising Kids With Michelle Purta 54:45

21d ago54:45

54:45

In this empowering episode of the Mind Your Mama Podcast, host Lauren Trout is joined by marriage coach and fellow mama Michelle Purta, who specializes in helping couples thrive after kids. Together, they unpack the emotional and logistical challenges that come with parenting and partnership—and how to create deeper connection, better communication…

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18. The Quiet Noise of Losing Yourself in Motherhood 18:48

28d ago18:48

18:48

In this episode, host Lauren Trout opens up about the messy, beautiful chaos of motherhood and the journey to rediscovering joy, purpose, and self-love amid it all. Speaking directly to overwhelmed mamas folding laundry, hiding in pantries, or stealing five minutes in the car, Lauren offers relatable honesty and gentle encouragement. She reminds yo…

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17. Unlocking Your True Purpose Through Mindfulness with Izabela Oquendo 45:38

1M ago45:38

45:38

In this episode of The Mind Your Mama Podcast, Lauren is joined by Isabella Oquendo, a manifestation coach, author, and mom of two. Isabella shares her transformative journey from being overwhelmed in her career and personal life to finding her true purpose through manifestation and mindfulness. She discusses how mindfulness and purpose-driven livi…

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16. How to Reclaim Your Sex Life After Kids and How Being Turned on in Midlife Isn’t Dead With Penny Van der Sluys 1:01:00

1M ago1:01:00

1:01:00

In this spicy, empowering episode of the Mind Your Mama Podcast, host Lauren Trout welcomes pleasure activist and somatic sex coach Penny Van der Sluys for a candid conversation about women's sexual empowerment, pleasure, and reconnecting with the body. From nervous system safety to orgasm myths, they unpack what it really takes to feel turned on a…

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15. What Grief Really Looks Like After Losing a Child with Lisa Boehm 42:43

2M ago42:43

42:43

In this deeply moving episode of the Mind Your Mama podcast, host Lauren Trout sits down with grief expert and bereaved mother Lisa Boehm, who opens up about the unimaginable loss of her daughter Katie. Together, they explore the raw, real journey of navigating child loss, grief, and healing as a mother. Lisa shares how her grief evolved over time,…

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14. Healing Chronic Illness Through Rebalancing Your Enrgy Through Sound Waves With Robyn Gilbert 36:41

2M ago36:41

36:41

In this episode of The Mind Your Mama Podcast, Lauren is joined by her longtime friend, Robin Gilbert, who shares her journey of navigating motherhood while living with autoimmune disease. Robin talks about the challenges of parenting three young boys while managing her health, and how she made the decision to move away from traditional medications…

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13. From Feeling Unseen to Finding Joy in Creative Writing With Amber Gonzalez aka Amanda Stacey 51:51

2M ago51:51

51:51

In this episode, I sit down with Amber Gonzalez, a mom, writer, and the epitome of everything so many of us moms feel but don't always talk about. Amber shares her raw and honest journey of struggling with isolation, depression, and feeling invisible while navigating motherhood. From forgetting to take care of herself to finding joy through writing…

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12. Parenting with a Child with Autism & Finding Your Voice As An Entrepreneur With Kori Tomelden 39:12

2M ago39:12

39:12

In today’s episode of the Mind Your Mama podcast, I am joined by Kori Tomelden, a remarkable mom of three who has navigated the ups and downs of raising a child with autism and ADHD, while simultaneously building her own business. Kori shares her story of resilience, learning, and growth, from the early days of her daughter’s autism diagnosis, to t…

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11. Breaking Free from Mom Guilt and Building a Business While Raising Kids With Alyssa Kilgore 49:22

3M ago49:22

49:22

In this episode of Mind Your Mama, we bring back Alyssa Kilgore about the struggles and realities of being a mom, particularly when it comes to managing household chaos, navigating mom guilt, and finding balance. The conversation covers everything from cleaning up after kids (including the dreaded hidden snack trash) to the challenges of trying to …

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10. From Overwhelmed to Empowered with Parenting Coach Jahanvi Shah 35:31

3M ago35:31

35:31

In this episode of the Mind Your Mama podcast, I sit down with Jahanvi Shah, a parenting coach, to talk about conscious parenting and how it can transform family dynamics. Jahanvi shares her personal journey from feeling overwhelmed and disconnected in her parenting to discovering the tools that have helped her connect more deeply with her children…

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9. From Chronically Ill to Children's Author with Ryann Saddiq 37:33

3M ago37:33

37:33

In this episode of the Mind Your Mama podcast, we've got Ryanne Siddiq with us, a mom of two and a former corporate professional who turned to writing children's books after facing a challenging battle with chronic illness. Ryanne shares how her health struggles, including being diagnosed with Lyme disease, reshaped her life, leading her to embrace…

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8. Letting Go Of The Mom Guilt with Prenatal Wellness Coach Liz Kent 45:47

3M ago45:47

45:47

In this episode, our guest Liz Kent, a prenatal wellness coach, shares valuable insights on managing the stresses of motherhood without the weight of mom guilt. Liz explains how to prioritize your health and well-being during pregnancy, so you can feel empowered and confident in your choices as a mom. She also dives into practical strategies for mo…

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7. Breaking the Sleep Struggle Cycle With Aly Dabbs 38:40

3M ago38:40

38:40

In this episode of the Mind Your Mama podcast, I sit down with Aly Dabbs, a sleep consultant and the host of Aly the Restful Mama Podcast. Aly shares her personal journey of navigating sleep challenges with her own children and how she became a sleep consultant to help other moms. We dive into the importance of sleep routines, tips for sleep traini…

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6. Bonding With Your Child Through Reading Activities With Amy Herzog 39:25

4M ago39:25

39:25

In this episode of Mind Your Mama, our guest Amy Herzog, a reading specialist, discusses how we can support our children in learning to read, especially when facing challenges. Amy shares her experience as a teacher and explains how to turn reading struggles into opportunities for connection and fun. She emphasizes the importance of play in the lea…

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[Bonus] Norah's 11th Birthday Episode! 21:23

4M ago21:23

21:23

In this very special episode of Mind Your Mama, I’m joined by my daughter, Norah, to celebrate her 11th birthday! I share her birth story, and some of the funny and crazy moments from labor—and one about my husband that you literally CANNOT miss! I ask her some deep questions like: what it’s like for her to have me as a mom, what she loves about me…

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5. The Power of Self-Compassion for Moms Navigating ADHD with Dr. Anna Burns 29:48

4M ago29:48

29:48

In this episode of the Mind Your Mama podcast, Dr. Anna Burns, an executive functioning coach for women with ADHD, shares her personal journey with ADHD, how it impacted her life and motherhood, and the importance of finding strategies that work for each individual. She emphasizes the value of self-compassion, understanding ADHD in a maternal conte…

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4. Fighting Overwhelm Through Decluttering With Jenna Michael 38:38

4M ago38:38

38:38

In this episode of the Mind Your Mama Podcast, I’m joined by Jenna Michaels, a mom of four, freelance writer, and parenting coach. Jenna shares her journey into writing, parenting, and simplifying family life. She talks about her upcoming book, which focuses on simplifying parenting for young families, and how to reduce clutter in both our physical…

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3. Finding the Balance In Authentic Marketing and Mompreneurship With Alyssa Kilgore 50:19

4M ago50:19

50:19

In this episode of Mind Your Mama, I chat with Alyssa Kilgore about the realities of balancing motherhood, work, and entrepreneurship. Alyssa shares her journey of building multiple streams of income through network marketing, digital products, and affiliate marketing, all while managing a busy household. We discuss the importance of using small po…

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2. Healing Generational Trauma, Managing Anger, and Building Better Connections With Claire Cetti 42:33

4M ago42:33

42:33

In this episode of Mind Your Mama, I have the pleasure of speaking with Claire Cetti, a PCI coach who helps moms manage feelings of frustration, anger, and yelling. Claire shares her personal journey of overcoming rage, beginning with a pivotal moment when she realized her anger was damaging her relationship with her children. She talks about the i…

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1. Welcome to Mind Your Mama! 20:33

4M ago20:33

20:33

In this very first episode, I share my journey as a mother of three and reflect on my past, including childhood trauma, and how it has impacted my life. I talk about the struggles of motherhood, feeling burnt out, and the pressure to meet societal expectations. This podcast aims to create a supportive community where moms can feel seen, heard, and …

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Trailer: Mind Your Mama 2:20

5M ago2:20

2:20

The Mind Your Mama Podcast is hosted by Lauren Trout, a mom of three kids, a wife, nurse and life coach. Now more than ever moms to need to feel seen, heard and feel valued. Tired of the rat race and doing all of things? Lauren has decided to show off the true rock stars, and they’re called “Mom”. Every mom has a story and it’s time for our voices …