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The Nope Coach

Suzanne Culberg

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Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You’ll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else’s expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life’s too short for self-abandonment. If you’re tired of living in stres ...
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Let It Go

Bold Brave TV

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Barbara will uncover techniques of releasing old patterns that are unconsciously made and bring them up to the conscious mind to help you let them go! Barbara will also help you find the way to clarity, peace, and how to live a successful life on your terms, by turning negative experiences into positive ones! All the way from Switzerland, an ultimate Renaissance woman, BARBARA SCHEIDEGGER, C.Ht., wife, mother, entrepreneur, life coach, author, host, philanthropist, visionary but most importa ...
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✨I have been keeping something very special under wraps 😅✨ But now I am so excited to share with you All 🙏🙏💛I have been waiting for this day to come 😅🙏🙏**Please do kindly read right to the bottom 🙏🙏🥰 to find out All the details.... because you May be interested 💛🙏💛 "I am launching my Very own Podcasts"...... 🎙️ ✨Tracy's Inspirational Warriors "If you only knew my story" ✨Coming to you right now! 🙏 This is not about me wanting a pat on the back.... Far from it 🙏 It's about myself and others t ...
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show series
 
My new website is live! It’s the most "me" thing on the internet. Check it out here: http://suzanneculberg.com Today I’m saying something that most creators don’t say out loud: I’m kinda bored with this podcast. Not with you (you’re amazing) but with how I’ve been doing it. The structure, the format, the “shoulds.” It’s starting to feel like obliga…
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In this episode, I sit down with Catrina Mitchum to unpack why so many online courses are all hype and no help. We get fired up about everything from refund runarounds to overpriced video vaults, and why just spewing content at people doesn’t mean they’re going to learn anything (or come back for more). We cover: What actually makes a course good. …
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Today I’m joined by the brilliant Ruth Ridgeway - a woman after my own heart who isn’t here to perform, polish or pretend. We dive deep into business experiments, behind-the-scenes truth bombs, and why sharing the messy middle matters just as much (if not more) than the shiny end result. We talk about: How our friendship started with a bullet-point…
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In this episode, I’m diving into something I know all too well: letting it be awkward. People are often surprised when I say I’m socially awkward, but if you’ve met me in person, you get it, and honestly? Awkward is underrated. From striking up a conversation with a fellow cheer mum (who’s now my competition-day buddy) to pitching my own thesis pro…
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Thinking about getting paid to speakm but not sure where to start? Or sick of being told to “just speak for exposure”? In this episode, I chat with Jenn Espinosa-Goswami about the power of paid public speaking and we’re not talking about pinkwashed pitch-fests or $20K upsell funnels. We break down: What actually counts as public speaking (spoiler: …
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Tired of networking events that feel like one big awkward sales pitch? In this episode, I'm joined by Laura Gates Lupton for a real (and hilarious) behind-the-scenes look at how we created Networking Without the Schmooze an online event made especially for introverts, highly sensitive humans, and people who’d rather fake a power outage than give an…
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You’re overbooked, overwhelmed, and over it – but still saying yes when you want to scream no? In this episode, I’m calling out the people-pleasing patterns that keep you stuck and exhausted, and introducing the Say No Session – a one-off, high-impact coaching call to help you set a boundary that sticks (without the guilt). Ready to stop abandoning…
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Today I’m SO excited to share something I’ve been building quietly behind the scenes…my brand new 'I Know Things Membership' is officially LIVE! But don’t worry, this episode isn’t just a “here’s my shiny new offer” monologue. It’s the real story, how this started as a one-off audio reading, grew into a bundle, and has now become a full-blown membe…
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You’ve probably heard you “should” be more mindful or start meditating…but what does that even mean? In this gentle-yet-grounded episode, Suzanne chats with licensed psychotherapist Anna Khandrueva about what mindfulness actually is, how trauma affects our ability to be present, and why most people overthink meditation (and then quit it). You’ll le…
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Let’s talk about getting shit done. Or rather…why we often don’t. In this solo episode, Suze gets real about the difference between making a commitment “no matter what” vs. “as long as.” If your dreams are stuck behind a mental post-it that says “maybe tomorrow,” this is your reminder that action doesn’t need to be perfect, it just needs to happen.…
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If you’ve ever said yes when you meant hell no, or overcommitted to the point of breakdown, this episode is for you. Suzanne and Albert dig deep into the real reason so many of us burn out: not just a lack of boundaries with others, but with ourselves. Together, they unpack: The sneaky ways self-sabotage shows up (like helping someone who didn’t as…
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Perfectionism keeping you stuck? You’re not alone, friend. In this solo episode, Suzanne gets real about the straight-A-student conditioning that has so many of us terrified to try unless we know we’ll be good at it. Whether it’s launching a business, starting a podcast, or putting yourself out there creatively, this episode is a love letter to you…
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If you’ve ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you. Sarah and I crack open the truth about how we ignore our body’s whispers until they start screaming - whether it’s migraines, burnout, or a mysterious case of adult-level grumpiness. From feather nudges to metaphorical Mack trucks, we explore how our b…
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Suzanne explores people-pleasing, the “exploding doormat” phenomenon, and the importance of choosing your discomfort - whether that’s staying silent and frustrated or speaking up and setting boundaries. Through real-life examples and personal insights Suzanne shows how reclaiming your voice reshapes your relationships, business, and self-worth. In …
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In this episode we unravel the myth of having it all together with the fabulous Sarah Bowser 'spreadsheet sorceress, chaos curator', and all-around legend at making systems work her way. If you've ever looked at your overflowing inbox, cluttered calendar, or post-it parade and thought, "Shouldn't I have figured this out by now?" this episode is you…
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In this episode Suzanne pulls back the curtain and lets you in on something brand new (and a little bit wild). She’s publicly documenting the messy, magical, and very real process of creating, launching, and selling a membership in real time. This isn’t a course. It’s not a blueprint. It’s definitely not one of those “just follow my 3-step method t…
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Hold onto your fairy wings this week Suzanne is joined by Michelle Whitehead (aka “the lawyer from fairyland”) for a magical yet practical deep dive into the world of affiliate marketing. If you’ve ever wondered how to ethically earn a little extra by sharing what you already love, or you’ve side-eyed affiliate offers that felt a bit…MLM-adjacent..…
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Ever dream of ditching your business to sling lattes at Starbucks or stock shelves in total silence? You're not alone, friend welcome to your business period. In this episode, you'll hear about: What a "business period" is and why every entrepreneur has one (or many!) The seductive daydreams of working a “normal” job again. Why this cycle doesn’t m…
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Suzanne is joined by podcast producer and storyteller Alesia Galati to explore what it really means to find your voice. From Alicia’s unique upbringing in a cult to her empowering journey of reclaiming autonomy and purpose, this conversation offers a deep and honest look at overcoming self-doubt and learning to share your story with intention. Whet…
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In this soul-sparking episode we're getting intuitive—with a twist! Suzanne is joined by Joy Giovanni for a lively, myth-busting chat about intuition, psychic abilities, and mediumship (yes, it’s more than crystal balls and spooky vibes). Joy shares how intuition is basically your soul sliding into your DMs, why mediumship isn’t just about talking …
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Suzanne welcomes back guest Emily Aborn to discuss a simple and cozy content framework. They explore the importance of a monthly content plan, breaking down content into manageable pieces, and the value of repurposing existing content. The episode provides practical advice for small business owners and content creators on maintaining consistency an…
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Suzanne is joined by Elizabeth Bruckner, an acupuncturist and author, to explore the difference between willpower and routine. They discuss the finite nature of willpower from both Chinese and Western perspectives, and how it can often be exhausted quickly. Instead, they advocate for the power of routine and habit stacking to create lasting, positi…
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Suzanne and guest Reme Mancera discuss the strategic use of storytelling to attract the right clients and repel those who are not a good fit. They emphasise that storytelling should be genuine and aligned with one's core values, offering insights on how sharing relatable moments can help create meaningful connections with potential clients. The dis…
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Join us on Patreon here: https://www.patreon.com/suzanneculberg Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to …
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Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register he…
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The Mess of Success Summit 24th-27th March 2025: https://messofsuccess.com/?affiliate=suzanneculberg (affiliate link) I know things Group Q2 Reading Bundle (all readings from April through June, 13 total) $130 AUD: https://learn.suzanneculberg.com/group-i-know-things-reading-q2-2025 I know things Group Reading weekly $10 AUD: https://learn.suzannec…
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Ever feel like you're drowning in a sea of polished Instagram posts and perfectly curated LinkedIn profiles? In this refreshingly honest episode, I sit down with Ruth Poundwhite to peel back the curtain on what she calls "the mess of success." In this episode we discuss: • Why your capacity might not be what it used to be (and why that's okay). • S…
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Ever feel like journaling is just another chore on your to-do list? You're not alone. In this eye-opening episode, I sit down with Lynn Quinn to explore a refreshing alternative: reflection writing. We dive into how this practice can be a game-changer for over-givers and people-pleasers looking to prioritise self-care without the guilt. Lynn shares…
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Ever felt guilty about saying "no" to someone? As a boundary coach, I know firsthand how challenging it can be to turn down requests without feeling like you're letting others down. In this eye-opening episode, I sit down with networking mentor Stacy Pong to explore the art of saying "no" gracefully and confidently. We dive deep into why people oft…
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Ever feel like you're juggling flaming chainsaws while tap dancing on a tightrope? Welcome to the wild world of early motherhood! In this eye-opening chat with perinatal mental health specialist Kayce Hodos, we dive into the nitty-gritty of setting boundaries and managing family dynamics when you've got tiny humans running the show. In this episode…
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Ever feel like life's throwing you curveballs, and you're not sure how to swing? You're not alone! In this episode Fran Stone and Suzanne chat about the art of pivoting in life and career. We dive deep into the misconceptions surrounding pivoting and why it's not just about making drastic changes. Instead, it's about embracing the twists and turns …
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Ever feel like your heart races at the mere thought of speaking in public? You're not alone. In this candid conversation with Tim Newman, we explore the often-dreaded world of public speaking and uncover strategies to conquer those jitters. In this episode Suzanne and Tim discuss: Redefining Public Speaking, it's not just about standing on a stage …
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Ever feel like you're constantly juggling a million tasks, struggling to find time for yourself amidst the chaos of life? You're not alone. In this conversation with Alan Lazaros, we dive deep into the world of self-belief, self-worth, and the often-misunderstood concept of self-care. In this episode Suzanne and Alan discuss: Why saying yes to your…
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Ever feel like you're drowning in a sea of content creation advice? You're not alone. In this eye-opening conversation with Deirdre Tshien, we challenge the popular notion that content repurposing is the holy grail of digital marketing. In this episode Deirdre and I discuss: The counterintuitive truth about content repurposing How to avoid the burn…
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Ever feel like you're running on empty, constantly giving to everyone else while neglecting yourself? You're not alone. In this eye-opening conversation with healing and leadership coach Denise G. Lee, we dive deep into the cycles of self-neglect and why your emotional healing journey might be stuck in neutral. In this episode Suzanne and Denise di…
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Ever feel like you're drowning in a sea of marketing advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with Facebook ads expert Lara Eastburn, we dive deep into what real, authentic marketing looks like and how it differs from the cookie-cutter approaches many of us have been taught. …
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Ever feel like you're drowning in a sea of "yes" when all you want to do is scream "no"? You're not alone. In this eye-opening episode, I turn the tables and become the interviewee, as my dear friend Laura Gates-Lupton takes the helm to explore the fascinating world of boundary-setting and the power of "no." The Birth of the Nope Coach Why "no" is …
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Ever feel like you're stuck in a time warp, using outdated business strategies from 2020? You're not alone. In this eye-opening conversation with Megan Elliott, we explore the shifting landscape of online business and what it means to be a service provider in 2025. The Great Online Business Shift How the online business world has evolved since 2020…
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Suzanne and Nan explore the concept of creating a 'lived-in' home versus a show home. Nan shares her journey into interior design, inspired by her parents, and a heart-warming story about a community kitchen renovation. They discuss practical tips for personalising your living space, the importance of colour, and how to accommodate different prefer…
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Suzanne Culberg and Kim Menninger define imposter syndrome, its prevalence in different genders, and the impact of social conditioning. Kim shares actionable insights on overcoming self-doubt, the importance of taking risks, and setting boundaries to combat feelings of inadequacy. Tune in for real-life examples and personal experiences to better un…
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Ever feel like you're drowning in a sea of "accountability" advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with executive coach Robert Hunt, we dive deep into what real accountability looks like and how it differs from the blame game many of us play. The Truth About Accountability …
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Suzanne Culberg and Arlene Miller discuss transforming your inner voice from a harsh critic to an empowering coach. They discuss the impact of internal dialogue, the law of attraction, and the importance of self-compassion. Learn how childhood conditioning affects adult self-talk and explore practical ways to uplift your mindset. Discover the diffe…
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Suzanne Culberg and Laura Gates-Lupton discuss the challenges solopreneurs face in managing their time and overcoming distractions to get things done. The conversation touches on the allure of planning versus the difficulty of execution, dealing with an influx of enticing offers, and setting boundaries. Suzanne and Laura introduce their unique prog…
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Suzanne Culberg and guest Jeff Robertson dive into the fascinating topic of growth and how it's not always a linear upward journey. They discuss the unrealistic expectations often set by growth graphs in business and personal development and the importance of recognising that setbacks and failures are part of the growth process. Jeff shares insight…
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Suzanne Culberg and Alex Sanfilippo dive deep into the art of saying no and the importance of building boundaries in podcasting. Alex shares valuable experiences about vetting podcast opportunities and the significance of choosing the right shows to be a guest on. They also discuss the process behind podcasting, from creating a meaningful connectio…
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Suzanne interviews Kate Burgener, an expert in creating interactive PDFs and workbooks for online courses. Suzanne shares her frustrations with traditional course materials and the exaggerated value propositions often encountered. Kate explains how her innovative approach to learning materials—featuring interactive elements like quizzes, fillable s…
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Suzanne and Amber Fuhriman discuss the realities of imperfection, authenticity, and challenging societal norms. The conversation delves into themes of overcoming procrastination, redefining success, effective communication, and the struggles of maintaining authenticity in personal and professional lives. Both Suzanne and Amber share personal anecdo…
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Suzanne and JJ Flizanes discuss core wounds and their impact on our lives. JJ talks about the brain’s alpha and theta wave states and how they shape us before age seven, leading to deep-seated beliefs that influence our behaviour. The conversation covers the importance of identifying and healing these wounds, how they affect business and personal r…
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Suzanne and Katie Hunt delve into the concept of 'pivoting' in life and business. Drawing an amusing parallel from the iconic 'pivot' episode of Friends, they explore Katie's journey from an anxiety and stress healer to a guide helping people find love. Katie shares her insights on manifesting love, the challenges of pivoting, and the importance of…
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Suzanne and Jewel Hohman discuss challenges and strategies for forming adult friendships. They explore how making friends at different life stages, like through children or university, can be easier than as an adult. The conversation also covers the impact of social media on authentic connections, the loneliness epidemic, and how to be proactive in…
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