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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever feel like you're drowning in a sea of "yes" when all you want to do is scream "no"? You're not alone. In this eye-opening episode, I turn the tables and become the interviewee, as my dear friend Laura Gates-Lupton takes the helm to explore the fascinating world of boundary-setting and the power of "no."
The Birth of the Nope Coach- Why "no" is often seen as a bad word
- How saying yes all the time can lead to burnout and resentment
- The importance of including yourself in your circle of care
- How to use "no" as a pivot point rather than a door slam
- The power of honesty in maintaining authentic relationships
- Why it's okay to let people experience the consequences of their decisions
- The fear of rejection and its impact on our ability to say no
- How to handle "boundary checkers" who test your limits
- The difference between a boundary and an ultimatum
- Why true boundaries are only tested through ruptures
- How repairing relationships after conflicts can make them stronger
- The danger of walking on eggshells in your relationships
Whether you're a chronic people-pleaser or simply looking to improve your communication skills, this episode offers valuable insights on how to say no with grace and maintain healthy relationships. It's time to embrace the power of "nope" and reclaim your time and energy.
Check out my pre-recorded class, "How to Say No Without Feeling Mean." . It's packed with even more strategies to help you set boundaries with confidence! Grab it here: https://learn.suzanneculberg.com/how-to-say-no
Find out more about Suzanne here: https://www.suzanneculberg.com
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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