Best Lisa D Murphy Podcasts (2025)

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How to Reverse Brain Aging: Neurologist Dr. Ryan Williamson on Brain Health, Longevity & Purpose 38:41

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13d ago38:41

38:41

Your brain is your most powerful asset — but are you optimizing it? In this episode of Elevate Wellness, hosts Lisa Murphy and her husband, Mark Murphy, sit down with Dr. Ryan Williamson, a board-certified neurologist and Navy veteran, to explore the cutting-edge science of brain health, longevity, and purpose. Dr. Ryan Williamson is a board-certif…

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How This Couple Built a Business That’s Healing America’s Workers 36:43

20d ago36:43

36:43

“The strongest contract I have in my life is my marriage license.” In this inspiring episode of Elevate Wellness, host Lisa D. Murphy sits down with Chris and Jeanie Helms, founders of Federal Injury Centers, to explore how this powerhouse couple built a national movement that’s saving lives, all while building their marriage, business, and purpose…

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The Morning Routine That Built a Life of Purpose (and Profit) 41:53

27d ago41:53

41:53

What does it really take to build a thriving company, a strong marriage, and raise grounded kids-all at the same time? In this heartfelt episode of Elevate Wellness, host Lisa D. Murphy sits down with entrepreneur Christian Galt, founder of Galt Insurance, to unpack what it means to “have it all” without losing what matters most. Christian shares h…

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Thriving Through Cancer: Mindset, Healing, & The Power of Self-Love 38:28

1M ago38:28

38:28

In this powerful episode of Elevate Wellness, host Lisa D. Murphy sits down with her longtime friend Louisa Corallo, a hairstylist, mother, and breast-cancer survivor whose story of resilience and radical mindset will leave you inspired. From the moment of diagnosis to embracing chemo with gratitude, Louisa shows how healing begins when we stop ask…

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Breaking Free from Abuse: Survival, Healing & Radical Self-Love 46:38

1M ago46:38

46:38

"You can't heal what you don't reveal." In this powerful episode of Elevate Wellness, host Lisa D. Murphy sits down with author and survivor Aryn Quinn to unpack the deep, often hidden wounds of emotional and domestic abuse. Subscribe for weekly coaching on trauma recovery, emotional wellness, and personal growth. Aryn shares her raw, heart-wrenchi…

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Can You Really Have It All? Andrea Galt Proves You Can 51:52

2M ago51:52

51:52

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The Real Secret to Emotional Fitness and Designing a Life You Love 40:43

2M ago40:43

40:43

Feeling like life is overwhelming you? Learn how to build emotional fitness and resilience while juggling business, family, and personal growth. When life gets hard, the strongest don’t break—they adapt. In this deeply personal episode of Elevate Wellness, hosts Lisa and Mark Murphy peel back the curtain on what it really takes to stay grounded thr…

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Emotional Fitness & the CEO Mindset: Bernie Stoltz on Purpose, Pressure & Peace 38:33

2M ago38:33

38:33

Master your mind, lead with heart. Discover how Bernie Stoltz unlocks peak performance through emotional fitness and stoic resilience. Subscribe to Elevate Wellness now! What You’ll Learn: How Bernie built 5 businesses before 30 but found purpose later The six life mastery pillars that guide his personal and professional life Why emotional fitness …

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From Stress to Strength: Stress, Self-Care & Health Tips with Dr. Leah Meadows 42:01

2M ago42:01

42:01

In this episode of Elevate Wellness, host Lisa D. Murphy sits down with Dr. Leah Meadows, chiropractor, entrepreneur, mom, and wellness advocate, to talk about the importance of self-care, morning routines, stress management, and holistic health. Dr. Leah shares her personal journey through chronic illness (including Lyme disease), the daily practi…

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Balancing Career, Family & Wellness with Emily Johnson 25:34

3M ago25:34

25:34

In this episode of Elevate Wellness, host Lisa D. Murphy sits down with Emily Johnson, a healthcare regulatory attorney, single mom of three, and powerhouse professional thriving in a male-dominated industry. Emily opens up about: How she balances her demanding legal career with motherhood The importance of organization, planning, and support syste…

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Building Impact & Income with Dr. Shawn Dill 31:02

3M ago31:02

31:02

In this episode of Elevate Wellness, host Lisa D. Murphy sits down with her dear friend and powerhouse entrepreneur Dr. Shawn Dill. Originally a chiropractor, Shawn has transformed his career into a thriving entrepreneurial journey—helping professionals scale their businesses, create recurring revenue, and expand their impact. ✨ You’ll learn about:…

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How to Turn Breakdowns Into Breakthroughs 15:59

3M ago15:59

15:59

Life doesn’t always go as planned—breakdowns happen in business, relationships, health, and even our daily routines. But what if those breakdowns are actually the doorway to breakthroughs? Subscribe now for more insights on personal growth. In this episode of Elevate Wellness, Lisa dives into: Why breakdowns are inevitable in every area of life How…

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Mastering Difficult Conversations: 7 Steps to Communicate with Confidence 18:50

3M ago18:50

18:50

Facing a tough talk? Learn the 7-step method to master difficult conversations—with clarity, compassion, and confidence. Subscribe now for more mindset shifts! What You’ll Learn: Why avoiding difficult conversations drains your energy A step-by-step framework to handle conflict gracefully How self-awareness and body language shift the outcome Pract…

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Are You the Same Person in Private? How Authentic Leaders Align Identity and Impact 16:13

3M ago16:13

16:13

Are your public and private identities aligned? Discover how to lead from within in this episode of Elevate Wellness. Subscribe for more! What You’ll Learn: The distinction between public identity vs. private identity. How to challenge outdated processes in health, leadership, and life. The 5 distinctions of true leadership: challenge, inspire, ena…

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Feeling Stressed? Here’s How to Manage It (Even When Life Is Crazy) 21:09

4M ago21:09

21:09

Life's chaotic—but that doesn't mean you have to burn out. Learn how to manage stress, protect your peace, and reset fast. In this episode of Elevate Wellness with Lisa D. Murphy, Lisa shares a raw and relatable look at how to handle stress when life doesn’t let up. Whether you're facing burnout, dealing with loss, or juggling too much, this conver…

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Feeling Burnt Out? How to Reclaim Your Energy and Set Boundaries 11:16

4M ago11:16

11:16

Burnout is real—but you don’t have to stay stuck. Learn how to say no, reclaim your time, and reset your mindset. Subscribe now for real-life wellness tips! In this episode of Elevate Wellness with Lisa D. Murphy, Lisa dives deep into the emotional and physical toll of burnout—and how to stop it in its tracks. From energy leaks to boundary-setting,…

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Busy But Want to Eat Better? Simple Nutrition Tips That Actually Work 17:38

4M ago17:38

17:38

Tired of the noise around nutrition? Learn small, practical steps to eat better, sleep deeper, and stress less—even on a busy schedule. Watch now! In this episode of Elevate Wellness with Lisa D. Murphy, Lisa gets real about nutrition, wellness, and how to make healthy habits doable in real life. From meal prep tips to ditching the microwave, she s…

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My Story, My Mission & Why Nutrition Is So Much More Than Food 26:05

4M ago26:05

26:05

From tragedy to transformation—Lisa shares how losing her father to cancer sparked a lifelong journey into wellness, coaching, and living fully. In this powerful first episode of Elevate Wellness with Lisa Murphy, Lisa opens up about the moment that changed everything—her father's cancer diagnosis when she was just 14—and how it launched her passio…