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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Life's chaotic—but that doesn't mean you have to burn out. Learn how to manage stress, protect your peace, and reset fast.
In this episode of Elevate Wellness with Lisa D. Murphy, Lisa shares a raw and relatable look at how to handle stress when life doesn’t let up. Whether you're facing burnout, dealing with loss, or juggling too much, this conversation will help you reclaim calm through simple, real-life strategies.
You’ll learn how to identify what type of stress you’re experiencing, set non-negotiables, organize your thoughts, and create rituals that actually work—without waking up at 4:30 AM to meditate (unless that’s your thing!).
💬 Feeling overwhelmed? Start with one small change. You’re not alone, and you’ve got this.
🔗 Follow Lisa: https://www.lisadmurphy.com/
📸 Instagram: @lisademayomurphy
18 episodes
